Alternative ways to lose weight

Diet Tags: alternative way to lose weight, metabolism, weight loss methods, weight loss methods, reflexology

To know that many points on the soles of the feet, can be appropriately massage can stimulate different parts of the body, detoxifying effect. If you can do foot massage every day can lose ten kilograms in January.

The foot reflexology diet: bedtime with fists beating the soles of the feet

Beating the soles of the feet can help to eliminate the fatigue of the day, but will also stimulate the body's metabolism, help detox slimming helpful to accelerate the burning of fat. The approach is very simple, beating with fists about what the center of the soles of the feet, each foot on it about a hundred times. Before going to bed to do to lose weight better.

The reflexology diet: legs shaking massage

If the body's metabolism slows down, the fat is very easy to accumulate in the body, becomes the problem of obesity. So, will need to promote the body's metabolic rate, as long as their backs in bed, and then shaking legs such as cycling, can effectively stimulate acupuncture points on the legs, to achieve the effect of promoting blood circulation.

Foot massage diet: toes click

Each toe with both hands, click, the circular massage several times a day, you can achieve weight loss.

Foot massage diet: foot rub against each other

Feet rub against each other straight cause to feel warm, detoxification fat burning effect can be achieved.


Diet Tags: alternative way to lose weight, metabolism, weight loss methods, weight loss methods, reflexology