Ten weight loss diet principles

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Weight loss methods, weight loss, simple weight loss, weight loss diet, weight loss principle 
Ten weight loss diet principles
1 to achieve and maintain ideal body weight
Fat intake of total calories, less than 30%
3 saturated fat intake not exceed fat 1/3 or 10% of the total calories
4 increase the intake of polyunsaturated fatty acids, but not more than 10% of the total calories
● Saturation: the solid grease coconut oil ps eat too much blood vessel blockage, stroke ...
● unsaturated: monounsaturated (olive oil, sunflower) polyunsaturated (EPA, PHA)
5. Increase the intake of complex sugars, 50-60% of total calories
6. Reduce the intake of monosaccharides, 10-15% of total calories
7. Increase the intake of dietary fiber a day (20-30 mg)
Reduce cholesterol intake per day (less than 300 mg)
9. Reduce daily sodium intake of at least 50% or daily salt intake to 3-8 grams 2400-3000mgNa
Limit intake of alcoholic beverages, the female less than one cup per day for men is less than two cups
Weight loss methods, weight loss, simple weight loss, weight loss diet, weight loss principle  -->