Sleep way to lose weight

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Lose weight, nuts, way to lose weight, sleep weight loss

Want to lose weight in addition to the need perseverance diet, also need plenty of sleep.

Canadian study found that if night sleep at least seven hours, the more significant the effect of diet.

Experts refer to lack of sleep can enhance the body hunger message across and increase the hormone level, so that the increased appetite, people who want to lose weight must be fit enough sleep and enough exercise.



Diet outside should strengthen the movement

Canada Eastern Ontario Research Center and Laval University, conducted a number of studies about weight loss and sleep time. The first study found people to lose weight sleep time increased from six hours to seven to eight hours, they can be within six years average by 2.4 kg.

Another short-term study recruited hundred twenty and three overweight and obesity among people sleep observed for a period of 17 weeks, found that the more sleep more, lose weight the better the results.

The third study is divided into two groups of people to lose weight and maintain the five and a half hours of sleep per night, and eight and a half hours, respectively, within two weeks, results showed that greater a group psychological pressure less sleep time, but so that the body constantly burning muscle, increased fat; sleep time more successfully minus 55% fat, and an increase of 60% muscle.

Experts responsible for studying integrated a number of studies in the Canadian Medical Association Journal, "the author, it is recommended that a weight loss program for future public dieting goals, but also to focus on to improve sleep quality and increased physical activity.

Sleep enough to lose weight more effectively

Tags: lose weight, nuts, way to lose weight, sleep, weight loss
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Nuts to lose weight

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Lose weight, nuts, way to lose weight, healthy way to lose weight
Many friends lose weight on a diet will reduce personal jointly and severally against force, but in fact, even if the lose weight Menus can also eat some of the health benefits of the food, the increase of Resistance of ability.

Studies have pointed out that the peanut can cause a long time to feel satiety, and could also help the body to control blood pressure, and can complement of MTR quality needed by the body, allowing the body to maintain concentration. Other nuts are also useful when weight loss foods, nuts contain high fiber, to maintain a stable level of blood sugar.

Obesity field nightmare for many modern people, most of the people want to lose weight but not the Road, a recent study shows, eat a handful of nuts foods help narrow abdominal obesity problem, perhaps because they are afraid fat and greedy by a great boon.

British "Daily Mail" (Daily Mail) reports, the research team of the University of Barcelona, ​​Spain, said a research report published eat walnuts or almonds and other nuts, will make their minds at ease, but also to promote the "happiness hormone" secretion of known as serotonin, and reduces appetite.

According to the study results, a day to eat 1 ounce (28.35 grams) of unpeeled almonds and other nuts, good for health. Especially nuts in addition to promoting the secretion of serotonin, but also rich in healthy fats and antioxidants are beneficial for the accumulation of abdominal fat, diabetes, or heart disease.

The research team, said this study for the first time confirmed that the intake of nuts will affect the increase in serotonin research also helps to treat depression, emotionally disturbed or panic attacks and other illnesses. If you are on a diet to lose weight, you can also try to eat more than a little nuts and kernels beneficial diet food.

Tags: lose weight, nuts, way to lose weight, healthy way to lose weight
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