weight loss resource

2012年12月28日 星期五

Weight loss app

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Weight loss app: dependency the phone app slimming success effective

Weight loss app: 37-year-old men the APP to lose weight successfully ruthless rejection of 28 kg
Weight loss app: weight loss app Taipei City Government Department of Health to build the Taipei weight management APP "has been downloaded more than 17,000 people since the end of April this year, the official shelves, weight loss app users age 20 to 39-year-old mostly (77 %), weight loss app mean age 29 years, through diet, exercise and weight records, a total of 3,977 users weight loss of more than 1 kg, a total of 13,617 kg weight loss weight loss app.

"Eat smart, happy move, every day, the amount of weight is the only way to healthy weight loss. Health Bureau to assist members of the public to do the self-management of a healthy weight, build Taipei weight management APP hope to help users easily dietary management, sports management and weight management, based on the amount of personal activities provide the recommended daily intake of total calories query function; populace also can take advantage of the photo upload feature records daily diet, such as application online nutrition counseling services provide individualized consulting services and advice, nutritionists login record according to the user within a week, online, help people more healthy more efficient management of diet and weight problems.

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Balanced low-calorie diet to lose weight

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Why do you want to lose weight?
Good disease risk factors, including diabetes, hypertension, heart disease and other diseases, improving the chances of suffering from obesity may be planted.

Balanced diet weight loss method
Effective weight loss, must be on the intake of the right foods at the right time, coupled with regular exercise,
Diet should take a low-calorie balanced diet recipes, each person that is in line with a daily calorie intake of about 1000-1200 kcal
Balanced intake of six major food nutrition, including vitamins, minerals, protein, etc., in order to keep the body metabolism force.
3. Avoid greasy or fried foods, and replace fried and steamed, grilled, fried way of cooking
Such as cakes, cookies, snacks, should try to avoid eating
Must do mental construction, refuse the temptation of food, in order to do more with less.
For their own body to find out the appropriate way to lose weight, adjusting her lifestyle, is to maintain a lifetime of good body slimming Road.
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2012年12月23日 星期日

White rice to lose weight

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Eat rice and heat it? I am afraid that this concept to change overnight. Taichung, a hospital with white rice making low-calorie diet meals, three dishes and a soup with white rice, heat up to 550 cards, but also to keep in shape, the Council of Agriculture has developed an anti-lipoprotein anti-fat, as long as the meals to eat egg yolk made of tablets or capsules, can be reduced a fat opportunity as early as next year will be listed. Roasted crispy rice group, accompanied by oily chicken legs, light look makes the mouth water, to eat afraid of the heat is too high, but the doctor said do not be afraid, the highest heat of a meal only 550 cards, beauty girls do not be afraid to eat rice and fat, to grasp the principle of low-calorie low oil low salt, they can keep slim. Way to lose weight

Not only the nutritional value of white rice, but also reduce the absorption of fat, even the bowl of seafood porridge with plain rice dishes, shrimp clams and some vegetables, like heat is also very low, want to lose weight can eat rice
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Lose weight egg

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The Council of Agriculture has developed anti-lipoprotein help curb fat mice experiments show production as early as next year listed
Before eating made ​​by the anti-lipid yolk lozenges or capsules, is expected to reduce the fat opportunity.
Lose weight egg weight loss principle
The associate researcher, JF Liu said, human consumption after pancreas secretes enzymes break down fat decomposition food lipids, and then absorbed by the small intestine, the first layer injection fat decomposing enzyme (enzymes) antigen, produced under the yolk of the anti-fat capacity .

The research team first fed mice ate a high-calorie diet, increased its weight from thirty-five grams is 45 grams, then grouping, which fed the weight almost unchanged anti-fat egg extract, another group not fed The weight continued soared to fifty-five grams. JF Liu explained that the anti-lipoprotein extract in mice belly, inhibit fat decomposing enzyme to break down food lipids, reduce intestinal absorption and no side effects.

The technology recently migrated biotech companies, the future yolk freeze-dried and made into tablets or capsules, the fastest production is expected next year listed.
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