2011年8月13日 星期六
Weight loss recipes - great speed fat burning green tea + banana
Weight loss recipes - great speed fat burning green tea + banana
Regardless of how to eat, how too lazy to exercise, tight-fitting jeans are still so fit! Is it possible? Possible! In fact, if you can not do this, then your body's metabolism would not "throw off arm up and running." Metabolism is our body consumes calories in a small train, the speed if we can put it up, fat burning but also to a great speed.
"Embrace" Green Tea
Green tea not only cancer, but also speed up the metabolism. The results show that drinking green tea or intake of three times three times a green tea extract people, metabolic rate faster than people who drink green tea 4%. In other words, burn 60 calories a day more than a year to lose six pounds of fat! This is probably because green tea contains catechins, catechins can increase the body's levels of norepinephrine, epinephrine can speed up the metabolic rate of fall from the sky .
More bananas
Bananas are rich in potassium, potassium and water balance through the regulation body to speed up the metabolic rate. If your body water, metabolic rate will come down, fat burning will be reduced. Every day, to ensure intake of 2000 mg of potassium, and a banana contains 450 milligrams, a cup of milk contains 370 mg of an orange contains 250 milligrams.
Weight loss recipes bananas
Weight loss - in the refrigerator bears the weight loss secrets
Weight loss of friends from now on, the refrigerator according to five major areas of food, fruits, vegetables, meat, beverages and seasonings to classify and select, first develop your fridge to eat no fat intrinsic, then the refrigerator would not as a thin off-limits.
Fruit area - plus effective weight loss good face
Apple: low-calorie and rich in pectin, VA, VC, and fiber, can accelerate the detoxification and reduce heat absorption, is a good choice for slimming and beauty, and rich in potassium, to prevent leg swelling.
Tomato: rich in VC, VE, VF, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. Lycopene has antioxidant effect of them is the best thin skin fruit.
Grapefruit: with citrus and acidic fruits such as lemon, can promote digestion effect, easily absorbed nutrients. It is less sugar, the weight loss is the best source of VC is white and thin is a good helper.
Beverage area - does not help the accumulation of waste
Water: It is all the beauty the most healthy choices, daily intake of 3000ml of water, can help keep skin supple.
Sugar-free green tea: green tea to drink after a meal to help digestion, reduce fat absorption. Among the tea can achieve the effect of anti-oxidant to help eliminate free radicals.
Low-fat milk: Milk is rich in protein, adequate protein intake was only president of the muscles.
Seasoning area - speed up the metabolism to enhance fat burning
Pepper: to promote metabolism, accelerate blood circulation, enhance fat burning.
Garlic: Garlic contains allicin special and rich in trace elements, can promote metabolism, accelerate blood circulation, enhance fat burning.
Ginger: stimulates circulation, stability and digestive system, eliminate flatulence and indigestion, can promote the secretion of gastric juice can reduce the accumulation of body heat.
Vegetable area - high-fiber weight must
Cauliflower: fat content and low in calories and rich in calcium and fiber, can promote gastrointestinal motility.
Pepper: rich in VA, VC, folic acid, carotene, with its rich nutrition with cell activation, promoting metabolic function.
Mushroom categories: low-fat foods are high in protein, rich in carbohydrates, protein, calcium, phosphorus, VB1, etc., low-calorie diet, when the feature is a good helper.
Meat District - to help a good curve sculpture
Fish: low fat, rich in quality protein, can increase the body's muscle mass and metabolism.
Seafood: rich in protein and calcium, remember the water than swim ashore to go well, but be careful not to excessive intake of cholesterol.
Lean: try to choose lean meat, tenderloin and chicken breast and other recommendations, choose two feet better than four feet.
Weight loss - in the refrigerator bears the weight loss secrets
U.S. employers to help employees lose weight and promote employees to quit the oil rejection
To help employees lose weight
American business is set off "to help people lose weight," the wind. This is not only to the health of employees, but also for the sake of the company pockets.
"Economist" magazine, many companies also resorted to "carrot and stick" two-pronged strategy, refers to a variety of carrot incentive to lose weight,
Stick is a disguised punitive measures.
Decades, the U.S. health care spending has more than doubled, one of the reasons is the growing number of fat. As the employees and their families more than the cost of health care by employers,
The more fat, the higher the employer spending will help people lose weight so a drastic way. The latest survey, seventy-three% of the company is willing to help people lose weight;
Employees more than 5,000 people in large enterprises, as much as eighty-eight% so wish.
For example, General Electric (GE) smoking, a gym and trainer, the restaurant serves all kinds of vegetables and salad. IBM employees
"Sport" and "eating healthy food," up to standard were distributed to U.S. $ 150.
In addition to "carrots" and also "stick." The second-largest supermarket chain Safeway provides employees if they can control weight and cholesterol levels,
Pocket health care costs can be reduced the proportion of same disguised pay.
GE also provides smokers, health insurance deductibles to improve U.S. six hundred fifty yuan. Pepsi and Macy's for drug addicts have similar
"Penalties", the former is set at U.S. $ 600, which is set at U.S. $ four hundred twenty dollars.
To help employees lose weight
2011年8月12日 星期五
fast weight loss method
fast weight loss method
Here's my weight-loss through. In fact, do not you think weight loss so difficult, as long as you adhere to, so they gradually become accustomed to, you will unknowingly become increasingly thin. Habits period of 21 days, whether it is a good habit or bad habit.
1, you want to get rid of the convex-convex small pot, after getting up every morning cup of honey water will, is very effective for constipation MM Oh; or washed with water to drink aloe vera powder, not only can cure constipation, detoxifies. Big S said that girls eat aloe, rose, almond, these things will certainly become pretty oh. Then eat an apple, Apple's weight-loss effect is well known.
fast weight loss method
Of course, the malic acid is not acceptable to each girl's stomach, she says. The morning you can choose to eat eggs. Best not to eat after, and at noon it to eat a vegetable, eat white Xiangshou faster MM boiled, add noodles seasoning, the taste is very good yet. Dinner on a cup of yogurt or a small bowl of it. Do not complain that they eat less, because we will strive to lose weight! ! ! ! Every time after dinner, about 30 times to reverse the waist, the waist if you feel there is a strong sense of tension, show that you do it right. Study and work when tired, squatting on a few times, you will clearly feel the heat of feeling, that is your fat burning oh ~
2, elephant legs, fat legs of bird legs, take a look at their own elephant legs, and then look at other people's birds legs, my heart that angry ah, why others show a bold legs, we wear pants covered her. We have to change a bird legs! Let me cut thighs, nothing a massage every day, no special techniques to see which meat on where to pinch, of course, you have to massage along the same direction, otherwise it will cause any harm, oh. Then patted relax. In the middle of the thigh on both sides of every beat, very effective for thin thighs. Next we talk about all girls helpless calf. There are many girls legs are muscular, good suggestion is to buy some essential oils, massage every day, the effect is really obvious. If oil does not matter, do stretching exercises every day, feel the leg muscles after stretching, more stretching to do the action, at home, sitting on the bed activity around the ankle, with a clockwise turn counterclockwise rotation, and then about eight centimeters from the ankles, hands alternately tapping.
3, butterfly sleeves I've tried to eliminate one of the most effective action is, his arms bent flat, one arm held up, another forward move, supposedly holding a big balloon of their own way, adhere to feel tension and pain feeling after a few days, you will find the fleshy arm had become tight. In fact, as long as doing simple little trick, you will be able to slim down. One week as long as the election day, jogging, lean faster.
Finally, to remind MM, weight-loss period, the snack is not can not eat, but choose one a week, eat once, do not be greedy Oh, otherwise, our next effort was a few slices of potato chips or a box of ice cream destroyed Once the. If it is not hungry, on yogurt, but not more than 300g per day, after noon, we vegetarian Buddha bar. I remember constantly telling myself, I am thinner, I was thinner! ! !
fast weight loss method
fast weight loss in 7 days
fast weight loss in 7 days
July 2010 14 Japan paper describes this method is a famous week weight-loss centers provide rapid weight loss. With the improvement of living standards, the increasing number of overweight, so people from the newspapers, on television everywhere learned a variety of food and weight loss methods. Rapid weight loss in one week the most important thing is to follow the ingredients described in this article cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days can lose weight 4-7 kg. After seven days if you want to cut down, just repeat this method. If you stop the middle of the day disrupted eating arrangements, you must start again.
fast weight loss in 7 days
July 2010 14 Japan paper describes this method is a famous week weight-loss centers provide rapid weight loss. With the improvement of living standards, the increasing number of overweight, so people from the newspapers, on television everywhere learned a variety of food and weight loss methods. Rapid weight loss in one week the most important thing is to follow the ingredients described in this article cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days can lose weight 4-7 kg. After seven days if you want to cut down, just repeat this method. If you stop the middle of the day disrupted eating arrangements, you must start again.
Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans of tomato sauce, a cabbage, two pepper, a few celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked soup can be ready to drink, but soup does not put other things. If you can not go home at noon to eat or taking a trip, can carry a cup of soup into the insulation.
One week rapid weight loss the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. First day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
One week rapid weight loss the next day, soup and vegetables. In addition to soup the next day, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
One week rapid weight loss on the third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can eat, when to drink plenty of water volume. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
One week rapid weight loss the fourth day, soup, fruit, vegetables, milk and bananas. In addition to just soup and eating fruits and vegetables, you can eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
Rapid weight loss one week the fifth day, soup, beef and tomatoes. In addition to soup, but you can eat tomatoes, beef. You can eat 200 grams of beef, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
One week rapid weight loss the sixth day, beef and leafy vegetables. Beef and vegetables to eat casually, you can also eat two steaks, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.
fast weight loss in 7 days
Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans of tomato sauce, a cabbage, two pepper, a few celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked soup can be ready to drink, but soup does not put other things. If you can not go home at noon to eat or taking a trip, can carry a cup of soup into the insulation.
One week rapid weight loss the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. First day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
One week rapid weight loss the next day, soup and vegetables. In addition to soup the next day, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
One week rapid weight loss on the third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can eat, when to drink plenty of water volume. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
One week rapid weight loss the fourth day, soup, fruit, vegetables, milk and bananas. In addition to just soup and eating fruits and vegetables, you can eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
Rapid weight loss one week the fifth day, soup, beef and tomatoes. In addition to soup, but you can eat tomatoes, beef. You can eat 200 grams of beef, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
One week rapid weight loss the sixth day, beef and leafy vegetables. Beef and vegetables to eat casually, you can also eat two steaks, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.
fast weight loss in 7 days
fast weight loss ways-exercise
fast weight loss ways-exercise
a woman to lose weight is a lifetime career, are now available in this community no longer the case, with more and better living conditions, are now men, women, adults and children are losing weight. Men want to lose his beer belly, women want Gugan Mei, lose weight naturally became a topic of everyone's concern. Many people say that exercise will be more fat to lose weight, so exercise is to lose weight is always suspect. In fact, exercise is one of the most effective way to lose weight, the key is to master the exercise and movement.
fast weight loss ways-exercise
First, avoid strenuous exercise
Strenuous exercise to lose weight is invalid and useless. For example, the use of treadmill running, move the bar, playing soccer and jumping jumping all channeling, sports a short time, large amount of exercise, the body of the surge in consumption, which accounts for a large proportion of consumption of sugar and water, can easily generate hunger, will not help to increase food intake. Such movement is not easy to insist, when the exercise heart rate over 160 beats / time-sharing, resulting in fatigue often people give up the sport, stop playing the result is of course weight loss is invalid. Even if the teeth, will persist in the end of the body muscles are generally trained in a very full, powerful, and Asian women are slim and soft and far from traditional.
Second, adhere to aerobic exercise
Chronic exercise is aerobic exercise, with a low intensity, rhythmic, easy to interrupt feature, helps to reduce the number of subcutaneous fat, reduced subcutaneous fat volume for digestion and circulation. Such as walking, cycling, jogging, swimming, tai chi, and so on.
Requirement is 1, there is enough oxygen to participate in outdoor best; 2, must adhere to the 30 to 60 minutes; 3, exercise heart rate less than 150 beats / min. Should not exercise time: hunger, eating before bedtime.
Optimal exercise time for the evening 7-8 points.
In addition, exercise may be maintained at home, such as squat exercise, jump rope, use a chair instead of ribs before and after the kick and so on.
All in all, exercise to lose weight is to uphold the principle of doing aerobic exercise at least twice a week. Short-term exercise does not have a significant effect, we must strengthen our confidence, and exercise, directly to healthy weight loss goals.
1 rope
Aerobic index: ★ ★ ★ ★ ★
In various weight-loss campaign, skipping an aerobic exercise is good, much love. Skipping 30-40 minutes to consume 300 kilocalories, and a bowl of white rice calories, about 2500 kcal, rope skipping is the body movement, skipping every day, some time since you will not find yourself feel thinner.
Weight loss: rope for 10 minutes every day continuously for more than (the equivalent of jogging for 30 minutes less calories), when the rope is a low energy-intensive aerobic exercise. Long-term adherence can make the legs become compact.
2 walk
Aerobic index: ★ ★ ★ ★ ★
Walking is the best aerobic exercise, it is not time and space constraints, the way to work, you can walk after dinner walk, no time to arrange the population fitness program, this way the most suitable choice. Walking to work, driving less, that is, low-carbon environment, but also to achieve the purpose of exercise to lose weight, do both.
Weight loss: a daily walk to work, adhere to walk more than an hour after dinner, you can also participate in some activities, such as the way to go above mentioned activities, further and further experience with the health, getting beautiful.
3. Yoga
Aerobic index: ★ ★ ★
In many aerobic exercise, yoga is a lot of white-collar female preference, yoga can not only lose weight, but also increase the body's flexibility, so many women love the beauty of the sport, and even many beautiful star like to use this way to lose weight.
Weight loss: to the store to buy a CD-ROM to teach, or to find a professional teacher reported classes teach about, in the office every day, or night you can practice an hour or so. According to the specific time to develop their own personal circumstances.
4. Aerobics
Aerobic index: ★ ★ ★ ★
Aerobics is a good aerobic exercise to lose weight, aerobics jumps now, more and more can be said that this is a trendy aerobic exercise to lose weight, it is suitable for all types of people want to lose weight.
Weight loss: insist on running every morning and evening exercise for 30 minutes, you will find, three months after becoming Shenqingruyan.
5 Tai Chi, Bo hit
Aerobic index: ★ ★ ★
Tai Chi, Bo hit more suitable for the elderly and men, money can not buy the old to the thin, old and thought it beneficial to health Tai Chi Chuan, as opposed to yoga, the more a man is chosen Bo hit, hit for aerobic Bo men who lose fat in the violence.
Weight loss: guidance of instructors, exercise 30 minutes every day learning.
6 jogging
Aerobic index: ★ ★ ★ ★ ★
Transport oxygen transport in many weight loss, the effect is the best jogging, jogging every day morning and evening, after the sport suitable for all weight groups, but the same activities as the way to go, you can participate in some jogging type of activity. Weight loss jogging in the evening for the best, because people's metabolic rate at night is the slowest.
Weight loss: adhere to jog every morning and evening, an hour or so, or who works best when there is a slight sweat.
7 play
Aerobic index: ★ ★ ★ ★
If the play can lose weight, it is a wonderful thing Yeah, that can be fun, and can achieve weight loss results, let the body more healthy. According to their own preferred two to three kinds of ball games, such as: baseball, tennis, football, badminton and so on.
Weight loss: every morning, night, playing more than an hour, or until the sweat up. I believe in the happy exercise at the same time, you will stay away from obesity, healthy living longer, the less the more beautiful.
8. Swimming
Aerobic index: ★ ★ ★ ★
Swimming is my favorite class of aerobic exercise, because do not feel tired, feel the sweat can also consume a large amount of calories to achieve weight loss results. I believe all this aerobic exercise is a favorite.
Weight loss: do consecutive day travel card, Zhang swimming for an hour or more, if the manual allows, can be longer (do not swim wild swimming, safety first).
9. Mountain
Aerobic index: ★ ★ ★
Today fashion aerobic exercise, hiking is the most suitable for all ages movement. Many white-collar workers on the mountain like MM are the aerobic exercise to lose weight, you can play while climbing to lose weight, but be sure to climb up to a certain time to lose weight, so this is an endurance sport.
Weight loss: because people are busy working, so you can choose to do this activity on weekends, every weekend, election day, climbing up until their own sweat. To draw attention with good equipment (backpack, soft-soled shoes, water and other supplies).
10 Cycling
Aerobic index: ★ ★ ★ ★
Whether it is riding a bicycle or pedal a stationary bike at the gym, weight loss is not very good aerobic exercise, cycling long as they adhere to a certain time, you will reach a very good weight loss, riding a bicycle is a popular favorite with everyone aerobic exercise.
Weight loss: every day 40-60 minutes each bike insist, time is too short not reach the effect of weight loss, excessive hazardous to health.
fast weight loss ways-exercise
fast weight loss tips
fast weight loss tips
August 5, 2010 every girl want to lose weight fast, own a beautiful and slim body, every day wearing a variety of beautiful clothes, who walked in the street to attract a large jealous eyes.
However, not everyone is born with a good body. Suddenly, the summer is at hand, we all know, the summer, but a figure showing a good season, but many of the fat in the summer crush can also suffered terribly. People want things faster and better handling, weight loss, too, beautiful slim hope both easy and fast to lose excess body fat.
This does not, how many go to the site and sisters to lose weight is to find ways how to lose weight quickly, I think, since there are so many people care about how fast lose weight, might as well organize a more comprehensive information on how to lose weight quickly article so as to facilitate!
Here I spent some time on how fast lose weight collected by the method, of course, a few more useful ways. Fast weight loss methods are mainly the following:
One must drink plenty of water.
fast weight loss tips
Many of my friends think that fat constituted by the large amounts of water, more water is not more fat? In fact, this is a misunderstanding, water is mainly to eliminate toxins, flushing the stomach, nourish the skin and prevent moisture loss and other purposes. Normal eight glasses a day about two hundred milliliters of water. Of course, many people reach this standard, but must maintain adequate body of water. Also, especially when getting up in the morning, fasting slowly drink boiled water will help dilute the viscosity of blood, to correct the night of hypertonic dehydration. Let your day to keep water Wet
Second, less strenuous exercise.
Many people in order to achieve one or two on the effect of weight loss on constantly engaged in vigorous exercise, a lot of sweat to achieve rapid weight loss. In actual fact, strenuous exercise is not the best way to lose weight, intense exercise can cause physical collapse, rapid water, to the detriment of health. Small daily exercise and fast walking is the easiest, most economical and safest way to exercise to lose weight. Always walk, and to prevent mental decline, Alzheimer's disease, help the heart and brain health, improve heart and lung function, maintain a good shape, prevention of cervical disease, improve sleep quality, prevention of osteoporosis and other effects. Best to keep a walk after dinner slowly.
Third, eat snacks.
Girls generally prefer to eat snacks, which seems to be a child and of women. As everyone knows, with high-fat snacks, the enemy is impeding your weight loss. Under normal circumstances, our three meals a day, has to meet the physiological needs for nutrients, there is no need to eat extra snacks. It can be said, is fattening snack food the best person, it is to thin the biggest taboo.
Summer is the best time to lose weight beauty, many women keep or crying or happy, "the hot season, poor appetite, poor digestive system," In this way, the gap between the weight of the summer with the winter will be opened. Summer heat will make people all the time in sweat, studies have shown that the proper discharge of sweat will be fat. In other words, sweat more appropriate, will be a corresponding weight loss. Also, more varieties of summer fruit, such as apples, pineapple, grapes, kiwi, etc., are suitable for thin fruit, because we eat less, there is a feeling of fullness, which are rich in vitamins and low-calorie , is the best diet food.
Plump women, do not rely on diet pills or weight loss tea, and some liposuction to lose weight negative approach to the body weight, weight loss is a process to achieve the beautiful, of course, good health is the most beautiful foundation. Without a healthy body, is said to talk about He Meili. Also, if you pay attention to diet and exercise in their daily health, the possibility of a rebound will be very large.
The above is how to lose weight fast three main ways you to try it, I believe there will be effect. Finally, I hope you crush fat weight-loss success on it!
fast weight loss tips
August 5, 2010 every girl want to lose weight fast, own a beautiful and slim body, every day wearing a variety of beautiful clothes, who walked in the street to attract a large jealous eyes.
However, not everyone is born with a good body. Suddenly, the summer is at hand, we all know, the summer, but a figure showing a good season, but many of the fat in the summer crush can also suffered terribly. People want things faster and better handling, weight loss, too, beautiful slim hope both easy and fast to lose excess body fat.
This does not, how many go to the site and sisters to lose weight is to find ways how to lose weight quickly, I think, since there are so many people care about how fast lose weight, might as well organize a more comprehensive information on how to lose weight quickly article so as to facilitate!
Here I spent some time on how fast lose weight collected by the method, of course, a few more useful ways. Fast weight loss methods are mainly the following:
One must drink plenty of water.
fast weight loss tips
Many of my friends think that fat constituted by the large amounts of water, more water is not more fat? In fact, this is a misunderstanding, water is mainly to eliminate toxins, flushing the stomach, nourish the skin and prevent moisture loss and other purposes. Normal eight glasses a day about two hundred milliliters of water. Of course, many people reach this standard, but must maintain adequate body of water. Also, especially when getting up in the morning, fasting slowly drink boiled water will help dilute the viscosity of blood, to correct the night of hypertonic dehydration. Let your day to keep water Wet
Second, less strenuous exercise.
Many people in order to achieve one or two on the effect of weight loss on constantly engaged in vigorous exercise, a lot of sweat to achieve rapid weight loss. In actual fact, strenuous exercise is not the best way to lose weight, intense exercise can cause physical collapse, rapid water, to the detriment of health. Small daily exercise and fast walking is the easiest, most economical and safest way to exercise to lose weight. Always walk, and to prevent mental decline, Alzheimer's disease, help the heart and brain health, improve heart and lung function, maintain a good shape, prevention of cervical disease, improve sleep quality, prevention of osteoporosis and other effects. Best to keep a walk after dinner slowly.
Third, eat snacks.
Girls generally prefer to eat snacks, which seems to be a child and of women. As everyone knows, with high-fat snacks, the enemy is impeding your weight loss. Under normal circumstances, our three meals a day, has to meet the physiological needs for nutrients, there is no need to eat extra snacks. It can be said, is fattening snack food the best person, it is to thin the biggest taboo.
Summer is the best time to lose weight beauty, many women keep or crying or happy, "the hot season, poor appetite, poor digestive system," In this way, the gap between the weight of the summer with the winter will be opened. Summer heat will make people all the time in sweat, studies have shown that the proper discharge of sweat will be fat. In other words, sweat more appropriate, will be a corresponding weight loss. Also, more varieties of summer fruit, such as apples, pineapple, grapes, kiwi, etc., are suitable for thin fruit, because we eat less, there is a feeling of fullness, which are rich in vitamins and low-calorie , is the best diet food.
Plump women, do not rely on diet pills or weight loss tea, and some liposuction to lose weight negative approach to the body weight, weight loss is a process to achieve the beautiful, of course, good health is the most beautiful foundation. Without a healthy body, is said to talk about He Meili. Also, if you pay attention to diet and exercise in their daily health, the possibility of a rebound will be very large.
The above is how to lose weight fast three main ways you to try it, I believe there will be effect. Finally, I hope you crush fat weight-loss success on it!
fast weight loss tips
fast weight loss
fast weight loss
August 4, 2010 many of my friends told me that weight loss is too painful, I can not stand without food or drink, and had to give up. When I was three months, easily a 126-102 weight-loss and found that weight loss as long as proper diet and exercise can be achieved, according to my principle is to eat according to drinking but not eating and drinking.
I look at life during weight loss, I know how easily I had to lose weight.
fast weight loss
1. Most importantly it must develop a good work and rest rules, early hours, late nine-thirty I usually 6:00.
(2) the morning after that, drink a glass of water, to develop this habit, it is to promote weight loss, but also conducive to maintaining good skin.
3 put on sportswear and began to go out running every day for 45 minutes each time sweating came to a halt.
4. After a cool red back, eat breakfast. Breakfast is a cup of yogurt to help digestion; add an egg, add energy, sometimes combined with an apple.
5 After breakfast go to work, on the road on the bus, in the company as much as I climb the stairs a small elevator, adhere to exercise when exercise more.
6. Tired one morning, and lunch can not be hard on myself. I'm just a little something was lacking appetite than before, but to eat more vegetables and less meat and fried foods. 20 minutes after lunch, drink is tea, help defecation.
7 in the afternoon after work, all right, then do not take the bus to go back to their own, to walk more ah.
8 dinner then, it is relatively simple point, the fruit solution, apple banana
fast weight loss
August 4, 2010 many of my friends told me that weight loss is too painful, I can not stand without food or drink, and had to give up. When I was three months, easily a 126-102 weight-loss and found that weight loss as long as proper diet and exercise can be achieved, according to my principle is to eat according to drinking but not eating and drinking.
I look at life during weight loss, I know how easily I had to lose weight.
fast weight loss
1. Most importantly it must develop a good work and rest rules, early hours, late nine-thirty I usually 6:00.
(2) the morning after that, drink a glass of water, to develop this habit, it is to promote weight loss, but also conducive to maintaining good skin.
3 put on sportswear and began to go out running every day for 45 minutes each time sweating came to a halt.
4. After a cool red back, eat breakfast. Breakfast is a cup of yogurt to help digestion; add an egg, add energy, sometimes combined with an apple.
5 After breakfast go to work, on the road on the bus, in the company as much as I climb the stairs a small elevator, adhere to exercise when exercise more.
6. Tired one morning, and lunch can not be hard on myself. I'm just a little something was lacking appetite than before, but to eat more vegetables and less meat and fried foods. 20 minutes after lunch, drink is tea, help defecation.
7 in the afternoon after work, all right, then do not take the bus to go back to their own, to walk more ah.
8 dinner then, it is relatively simple point, the fruit solution, apple banana
fast weight loss
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calculators.fattyweightloss.com/ -Learn how long it will take you to lose weight or reach your ideal body weight, and how many calories you would burn through various workouts and exercising .
With the statistics of obesity steadily climbing, it is easy to understand why the weight loss industry is so vast.
Weight loss either because of health or vanity’s sake is first and foremost one of the most important things to a person, although it is often one of the largest battles someone will have to endure.
People struggle with trying to lose weight, and sometimes their efforts do not always work productively in their favor.
In order to be better prepared for a weight loss venture, an individual should consult an online tool referred
to as a weight loss calculator.
2011年8月11日 星期四
rapid weight loss-Aunt mama to girl 8 days
rapid weight loss-Aunt mama to girl 8 days
REVIEW: weight loss, women every day to do homework. In this figure accentuates the summer, rapid weight loss will become the ultimate pursuit of women. Here, we recommend you eight ways to lose weight faster and better, so you can be in 8 days by 10 kg, slim beauty Oh rapid change.
First, eight days by 10 pounds eating principles:
Choose low-calorie vegetarian
1, choose low-calorie vegetarian
Want to lose weight, we must first reduce calorie intake, so the fast weight loss diet plan is mainly based on low-calorie vegetarian. Basically, you have eight days to completely eat fruits and vegetables, and then divided into four meals a day, for example: breakfast, lunch, dinner, snacks.
2, eat four servings of vegetables per day
Eat four servings of vegetables each day, each at least 100 grams of weight. For example, breakfast, lunch, dinner, snacks have 100 grams of vegetables, and tomatoes and lettuce is a very good fast weight loss food. Of course, the vegetable oil is the food, do not want to undermine the weight loss program, then we would choose boiled vegetables or salad.
Eat the right amount of fruit every day
3, the amount of fruit to eat every day
Fruit is beneficial to weight loss super foods, can satisfy your desire for sweets, but also to reduce the calorie intake. In the eight-day diet period, every day, add any of the following four fruits to your diet plan: plums, peaches, citrus, grapefruit, cantaloupe, apples, oranges, bananas, strawberries, raspberries. Weight of 100 grams each meal, can be divided into four meals.
4, a day to drink 2 cups low-fat yogurt
Drink 2 cups low-fat yogurt. Because yogurt contains a lot of calcium to accelerate fat burning has a significant role. Also, yogurt can help you accelerate gastrointestinal motility, to relieve constipation, detox diet drinks the best choice.
5, drink plenty of water
Drink plenty of water every day, can reach 12-16 cups of weight. In addition, tea and unsweetened black coffee have always been drinking, this will help you speed up the rate of weight loss is a very effective weight loss methods. In addition, to avoid high-calorie drink some drinks, this will lead to excessive intake of calories.
Second, eight days by 10 pounds of weight loss recipes reference:
8 days by 10 pounds of weight loss recipes reference
Breakfast: 1 cup strawberries, half a cup of low fat yogurt, 1 cup tomato juice
Lunch: 1 banana, 1 lettuce / tomato salad (with lemon juice as a salad dressing), 1 cup vegetable soup
Dinner: 1 orange, 1 cup steamed Brussels sprouts, 1 cup low-fat yogurt
Snack: 1 fruit (100 grams) or vegetables
Third, eight days by 10 pounds exercise program:
8 days by 10 pounds of exercise program
1, one hour of aerobic exercise every day
Want to lose weight fast, exercise is essential. Therefore, in these eight days, every day at least adhere to one hour of aerobic exercise, so as to allow the full body of excess fat consumption. While jogging, swimming, walking, etc. are very effective weight-loss campaign. In addition, if conditions allow, the best is acceptable to the gym fitness instructor Oh!
2, adding strength training
Studies have shown that a simple diet to lose weight, reduce muscle loss by about 25% of the total weight, while strength training, not only consume extra energy, but also to prevent muscle decline. Muscle is an important factor in accelerating fat burning, so you want fast weight loss, strength training is crucial. Recommended to do aerobic exercise before strength training, this will prevent the movement of the muscle strain.
3, much less sit hyperactivity
Energy intake did not want to pile up into a fat, it is necessary to more actively destroyed. In addition to the movement of every day outside, sit less hyperactivity is also a fast weight loss secret. Usually less than elevator stairs, small bus, walk, walk, and so often after a meal can speed up the fat burning are a good way.
REVIEW: weight loss, women every day to do homework. In this figure accentuates the summer, rapid weight loss will become the ultimate pursuit of women. Here, we recommend you eight ways to lose weight faster and better, so you can be in 8 days by 10 kg, slim beauty Oh rapid change.
First, eight days by 10 pounds eating principles:
Choose low-calorie vegetarian
1, choose low-calorie vegetarian
Want to lose weight, we must first reduce calorie intake, so the fast weight loss diet plan is mainly based on low-calorie vegetarian. Basically, you have eight days to completely eat fruits and vegetables, and then divided into four meals a day, for example: breakfast, lunch, dinner, snacks.
2, eat four servings of vegetables per day
Eat four servings of vegetables each day, each at least 100 grams of weight. For example, breakfast, lunch, dinner, snacks have 100 grams of vegetables, and tomatoes and lettuce is a very good fast weight loss food. Of course, the vegetable oil is the food, do not want to undermine the weight loss program, then we would choose boiled vegetables or salad.
Eat the right amount of fruit every day
3, the amount of fruit to eat every day
Fruit is beneficial to weight loss super foods, can satisfy your desire for sweets, but also to reduce the calorie intake. In the eight-day diet period, every day, add any of the following four fruits to your diet plan: plums, peaches, citrus, grapefruit, cantaloupe, apples, oranges, bananas, strawberries, raspberries. Weight of 100 grams each meal, can be divided into four meals.
4, a day to drink 2 cups low-fat yogurt
Drink 2 cups low-fat yogurt. Because yogurt contains a lot of calcium to accelerate fat burning has a significant role. Also, yogurt can help you accelerate gastrointestinal motility, to relieve constipation, detox diet drinks the best choice.
5, drink plenty of water
Drink plenty of water every day, can reach 12-16 cups of weight. In addition, tea and unsweetened black coffee have always been drinking, this will help you speed up the rate of weight loss is a very effective weight loss methods. In addition, to avoid high-calorie drink some drinks, this will lead to excessive intake of calories.
Second, eight days by 10 pounds of weight loss recipes reference:
8 days by 10 pounds of weight loss recipes reference
Breakfast: 1 cup strawberries, half a cup of low fat yogurt, 1 cup tomato juice
Lunch: 1 banana, 1 lettuce / tomato salad (with lemon juice as a salad dressing), 1 cup vegetable soup
Dinner: 1 orange, 1 cup steamed Brussels sprouts, 1 cup low-fat yogurt
Snack: 1 fruit (100 grams) or vegetables
Third, eight days by 10 pounds exercise program:
8 days by 10 pounds of exercise program
1, one hour of aerobic exercise every day
Want to lose weight fast, exercise is essential. Therefore, in these eight days, every day at least adhere to one hour of aerobic exercise, so as to allow the full body of excess fat consumption. While jogging, swimming, walking, etc. are very effective weight-loss campaign. In addition, if conditions allow, the best is acceptable to the gym fitness instructor Oh!
2, adding strength training
Studies have shown that a simple diet to lose weight, reduce muscle loss by about 25% of the total weight, while strength training, not only consume extra energy, but also to prevent muscle decline. Muscle is an important factor in accelerating fat burning, so you want fast weight loss, strength training is crucial. Recommended to do aerobic exercise before strength training, this will prevent the movement of the muscle strain.
3, much less sit hyperactivity
Energy intake did not want to pile up into a fat, it is necessary to more actively destroyed. In addition to the movement of every day outside, sit less hyperactivity is also a fast weight loss secret. Usually less than elevator stairs, small bus, walk, walk, and so often after a meal can speed up the fat burning are a good way.
Standing belly diet is easy to remove
Standing belly diet is easy to remove
Abdominal obesity, is commonly known as the bellies haunt many people. Eliminate the bellies, in addition to the control diet, the most effective measure is to exercise one of the most user-friendly is to use stop legislation.
In recent years in Western Europe, standing very popular diet. University of Munich, Germany, a study showed people standing consume more calories than sitting 3 to 5 times more calories than lying down more than 10 times. Many people are accustomed to lie down and sleep immediately after lunch, so it is easy to form a pot belly. If you want to take a nap, then it is best to stand about half an hour sleep after a meal, can walk better. For most office workers, it should try to do things stand, such as eating standing up, standing meetings, standing office, stood a bus, standing rest chat, take advantage of these opportunities to consume excess calories is a good method.
Has been formed for the belly or abdomen obesity tendencies, but also insist on practicing the following aerobics:
Movement in bed before going to sleep and wake up to. Do first exercise with bent knees, lying in bed, right leg bent, so as close to the abdomen, and straight; pulls his left leg, flexion rotation. Alternately 20 times. After a little rest, do sit-ups.
Movement out of bed after bed, do the waist bending movement. So do first bend, Stretch hands around the waist from side to side, swing the body with both hands and swing. Do bend up and down movement, Stretch hands forward, bending the body so your hands touch the ground, then back to normal. Alternately 20 times.
Jogging under the bed after the event, to outdoor jogging. Runners can exercise the abdominal muscles, eliminate belly fat. The human body has the general belly fat should be appropriate to jogging, running distance should not be too long. Persist for some time, and then increase the amount of exercise.
If the pull-up activities in the stadium, the horizontal bar can be used to do chin-up movement. If outdoors find the horizontal bar, home to its own door to do along the horizontal bar exercises. Shoujin both pull-up training, but training the abdominal muscles.
Abdominal obesity, is commonly known as the bellies haunt many people. Eliminate the bellies, in addition to the control diet, the most effective measure is to exercise one of the most user-friendly is to use stop legislation.
In recent years in Western Europe, standing very popular diet. University of Munich, Germany, a study showed people standing consume more calories than sitting 3 to 5 times more calories than lying down more than 10 times. Many people are accustomed to lie down and sleep immediately after lunch, so it is easy to form a pot belly. If you want to take a nap, then it is best to stand about half an hour sleep after a meal, can walk better. For most office workers, it should try to do things stand, such as eating standing up, standing meetings, standing office, stood a bus, standing rest chat, take advantage of these opportunities to consume excess calories is a good method.
Has been formed for the belly or abdomen obesity tendencies, but also insist on practicing the following aerobics:
Movement in bed before going to sleep and wake up to. Do first exercise with bent knees, lying in bed, right leg bent, so as close to the abdomen, and straight; pulls his left leg, flexion rotation. Alternately 20 times. After a little rest, do sit-ups.
Movement out of bed after bed, do the waist bending movement. So do first bend, Stretch hands around the waist from side to side, swing the body with both hands and swing. Do bend up and down movement, Stretch hands forward, bending the body so your hands touch the ground, then back to normal. Alternately 20 times.
Jogging under the bed after the event, to outdoor jogging. Runners can exercise the abdominal muscles, eliminate belly fat. The human body has the general belly fat should be appropriate to jogging, running distance should not be too long. Persist for some time, and then increase the amount of exercise.
If the pull-up activities in the stadium, the horizontal bar can be used to do chin-up movement. If outdoors find the horizontal bar, home to its own door to do along the horizontal bar exercises. Shoujin both pull-up training, but training the abdominal muscles.
Europe's most ram "Popsicle body sculpting Law"
Europe's most ram "Popsicle body sculpting Law", "melting fat frozen" by more than 50% of the subcutaneous fat Medical experts found that eating too many popsicles to children can cause damage to oral fat tissue, so the use of frozen popsicles developed the concept of body sculpting technology to solve problems of modern bucket waist, love handles, small convex belly fat accumulation and other local problems, skin Physicians Pengxian Li said the recent popularity of new technology in Europe and America "frozen fat soluble", is to use the characteristics of cold fat, as long as 4-5 degrees Celsius, non-invasive, non-surgery, sitting can be reduced up to more than 50% of the subcutaneous fat .
Bureau of Health to track five-year study found that waist circumference increased by 2.9 cm for men and women increased by 3.6 cm wide body gradually in the same time, many people began to try to spread the weight loss prescriptions online, order of the top three most ram is : oil cut tea to lose weight, egg weight loss, oatmeal weight loss, Pengxian Li MD analysis, these three methods is not only ineffective, but may be more by the more fat, oil can only help cut tea, gastrointestinal motility, there is no fat loss effect; egg diet long run eat protein, may lead to phenomena such as osteoporosis or cramps; oat diet than in heat two to three times higher than rice, only to promote gastrointestinal motility, not Cellulite.
And a variety of reduced-fat weight-loss methods, "liposuction" is the best sculpture for the local obesity quick way, but traditional liposuction or surgery may be caused by melting fat embolism, necrosis, burns and other risks, prohibitive; Pengxian Li, MD said compared with traditional liposuction and minimally invasive surgical fat melting procedure (such as laser and ultrasound fat melting fat soluble), frozen fat soluble wound treatment is completely free, no scalpel, liposuction and laser fiber optic tube, do not anesthesia has no recovery time, is the most safety way of dissolving fat body carving.
Frozen fat dissolving the principle is the use of the characteristics of cold intolerance of fat through about 4 to 5 degrees Celsius of therapeutic hypothermia devices, will be sent to the frozen waves of the site want to lose weight, such as: waist, abdomen, back, and so downright fat, cold The fat will self-apoptosis through the body's natural metabolic process, gently removed from the body, completely without external intervention, a course of about an hour, can do 2-3 times, each time interval of about 2-3 months, usually the average Single can be reduced by nearly 22% fat.
Many women worry about the postpartum body sculpting, and let a good body will not only wear loose clothing to cover the fat, the same as the mother of Huang Jingxin physician, also post-natal relaxation and prominent belly troubled, had eaten meals to lose weight, a lot of movement, etc. way, lower abdomen that is not thin down, accept the course of two weeks after the frozen fat soluble, Huang Jingxin physician's belly was significantly smaller, embraced her husband when he says: "Wife, you more attractive it!"
Artists Kounai Xin production led to marriage because of fear the body deformation, "life plan" to suspend for a long time, frozen in the experience of dissolving fat treatment, the abdomen, waist curve more evident, Kounai Xin said: "The frozen fat soluble non-invasive treatment, painless feeling , tea time meal can be as long as body sculpting, with the "sitting thin" secret weapon, I am very happy to welcome three of the world! "experience along with her husband Mr Wong frozen fat soluble after treatment, and shouted:" waist more to the more obvious! "Although Mr Wong did not love handles, but much waist power and charm, they are now actively carrying out plans made man, vowed to have children next year.
Pengxian Li physician reminded systemic obesity, pregnancy, cold urticaria, and sensitive to low temperature refrigeration, which are not suitable for dissolving fat treatment, recommended treatment of freezing and melting fat before, subject to assessment by the physician, patients must develop good eating habits and regular movement, in order to maintain the best therapeutic effect.
Bureau of Health to track five-year study found that waist circumference increased by 2.9 cm for men and women increased by 3.6 cm wide body gradually in the same time, many people began to try to spread the weight loss prescriptions online, order of the top three most ram is : oil cut tea to lose weight, egg weight loss, oatmeal weight loss, Pengxian Li MD analysis, these three methods is not only ineffective, but may be more by the more fat, oil can only help cut tea, gastrointestinal motility, there is no fat loss effect; egg diet long run eat protein, may lead to phenomena such as osteoporosis or cramps; oat diet than in heat two to three times higher than rice, only to promote gastrointestinal motility, not Cellulite.
And a variety of reduced-fat weight-loss methods, "liposuction" is the best sculpture for the local obesity quick way, but traditional liposuction or surgery may be caused by melting fat embolism, necrosis, burns and other risks, prohibitive; Pengxian Li, MD said compared with traditional liposuction and minimally invasive surgical fat melting procedure (such as laser and ultrasound fat melting fat soluble), frozen fat soluble wound treatment is completely free, no scalpel, liposuction and laser fiber optic tube, do not anesthesia has no recovery time, is the most safety way of dissolving fat body carving.
Frozen fat dissolving the principle is the use of the characteristics of cold intolerance of fat through about 4 to 5 degrees Celsius of therapeutic hypothermia devices, will be sent to the frozen waves of the site want to lose weight, such as: waist, abdomen, back, and so downright fat, cold The fat will self-apoptosis through the body's natural metabolic process, gently removed from the body, completely without external intervention, a course of about an hour, can do 2-3 times, each time interval of about 2-3 months, usually the average Single can be reduced by nearly 22% fat.
Many women worry about the postpartum body sculpting, and let a good body will not only wear loose clothing to cover the fat, the same as the mother of Huang Jingxin physician, also post-natal relaxation and prominent belly troubled, had eaten meals to lose weight, a lot of movement, etc. way, lower abdomen that is not thin down, accept the course of two weeks after the frozen fat soluble, Huang Jingxin physician's belly was significantly smaller, embraced her husband when he says: "Wife, you more attractive it!"
Artists Kounai Xin production led to marriage because of fear the body deformation, "life plan" to suspend for a long time, frozen in the experience of dissolving fat treatment, the abdomen, waist curve more evident, Kounai Xin said: "The frozen fat soluble non-invasive treatment, painless feeling , tea time meal can be as long as body sculpting, with the "sitting thin" secret weapon, I am very happy to welcome three of the world! "experience along with her husband Mr Wong frozen fat soluble after treatment, and shouted:" waist more to the more obvious! "Although Mr Wong did not love handles, but much waist power and charm, they are now actively carrying out plans made man, vowed to have children next year.
Pengxian Li physician reminded systemic obesity, pregnancy, cold urticaria, and sensitive to low temperature refrigeration, which are not suitable for dissolving fat treatment, recommended treatment of freezing and melting fat before, subject to assessment by the physician, patients must develop good eating habits and regular movement, in order to maintain the best therapeutic effect.
Black coffee weight loss ? be careful
Black coffee weight loss
Just drink a cup of black coffee before breakfast, 5% will increase metabolism, but also reduce the appetite all day long, up to 25% reduction in caloric intake.
Black caffeine contains a lot of caffeine, will stimulate the central nervous system, so that heart rate, resulting in metabolic rate becomes higher, indirect burning fat.
Wu and past artists have also had black coffee to lose weight, up to 1 day 13 wild nibbling Cup, although they achieve the weight-loss effect, but also almost given away his life.
Will have a stimulating effect of caffeine on the human body, to sweat and other effects, the performance really make out the pharmacological effects of weight loss,
However, to achieve significant results, there must be a lot of caffeine stimulation. The side effects caused by excessive caffeine is lethal, light sleep, suffering from anxiety disorders,
In severe cases, ulcers, and even cause palpitations, seriously affecting the heart and lung function. Therefore, only for a day, drink 3 to 4 cups, according to the recommendations of the Department of Health,
Adult daily intake should not exceed 300 milligrams of caffeine.
In other words, if their slow metabolism, or those who seldom exercise sweat, fixed amount of black coffee to drink, as long as able to adapt to side effects such as insomnia,
Indeed, up to a slight weight loss and metabolic effects of defecation; But conversely, if there had stomach problems, or cardiovascular, cardiac disease,
Drink black coffee, but the body burden, and even had disease progression, do not apply this method to lose weight.
According to the American Journal published a study, the first is the best weight loss drink boiled water, sugar-free tea is second, followed by black coffee.
Fat girls want to lose weight fat brother, who, except to confirm his good health, no insomnia or heart;, gastrointestinal aspects, Otherwise, obediently drinking water, with weight loss diet and exercise is the right way
Just drink a cup of black coffee before breakfast, 5% will increase metabolism, but also reduce the appetite all day long, up to 25% reduction in caloric intake. Black caffeine contains a lot of caffeine, will stimulate the central nervous system, so that heart rate, resulting in metabolic rate becomes higher, indirect burning fat.
Wu and past artists have also had black coffee to lose weight, up to 1 day 13 wild nibbling Cup, although they achieve the weight-loss effect, but also almost given away his life. Will have a stimulating effect of caffeine on the human body, to sweat and other effects, the performance really make out the pharmacological effects of weight loss, However, to achieve significant results, there must be a lot of caffeine stimulation. The side effects caused by excessive caffeine is lethal, light sleep, suffering from anxiety disorders, In severe cases, ulcers, and even cause palpitations, seriously affecting the heart and lung function. Therefore, only for a day, drink 3 to 4 cups, according to the recommendations of the Department of Health, Adult daily intake should not exceed 300 milligrams of caffeine.
In other words, if their slow metabolism, or those who seldom exercise sweat, fixed amount of black coffee to drink, as long as able to adapt to side effects such as insomnia, Indeed, up to a slight weight loss and metabolic effects of defecation; But conversely, if there had stomach problems, or cardiovascular, cardiac disease, Drink black coffee, but the body burden, and even had disease progression, do not apply this method to lose weight.
According to the American Journal published a study, the first is the best weight loss drink boiled water, sugar-free tea is second, followed by black coffee. Fat girls want to lose weight fat brother, who, except to confirm his good health, no insomnia or heart;, gastrointestinal aspects, Otherwise, obediently drinking water, with weight loss diet and exercise is the right way
Just drink a cup of black coffee before breakfast, 5% will increase metabolism, but also reduce the appetite all day long, up to 25% reduction in caloric intake.
Black caffeine contains a lot of caffeine, will stimulate the central nervous system, so that heart rate, resulting in metabolic rate becomes higher, indirect burning fat.
Wu and past artists have also had black coffee to lose weight, up to 1 day 13 wild nibbling Cup, although they achieve the weight-loss effect, but also almost given away his life.
Will have a stimulating effect of caffeine on the human body, to sweat and other effects, the performance really make out the pharmacological effects of weight loss,
However, to achieve significant results, there must be a lot of caffeine stimulation. The side effects caused by excessive caffeine is lethal, light sleep, suffering from anxiety disorders,
In severe cases, ulcers, and even cause palpitations, seriously affecting the heart and lung function. Therefore, only for a day, drink 3 to 4 cups, according to the recommendations of the Department of Health,
Adult daily intake should not exceed 300 milligrams of caffeine.
In other words, if their slow metabolism, or those who seldom exercise sweat, fixed amount of black coffee to drink, as long as able to adapt to side effects such as insomnia,
Indeed, up to a slight weight loss and metabolic effects of defecation; But conversely, if there had stomach problems, or cardiovascular, cardiac disease,
Drink black coffee, but the body burden, and even had disease progression, do not apply this method to lose weight.
According to the American Journal published a study, the first is the best weight loss drink boiled water, sugar-free tea is second, followed by black coffee.
Fat girls want to lose weight fat brother, who, except to confirm his good health, no insomnia or heart;, gastrointestinal aspects, Otherwise, obediently drinking water, with weight loss diet and exercise is the right way
Just drink a cup of black coffee before breakfast, 5% will increase metabolism, but also reduce the appetite all day long, up to 25% reduction in caloric intake. Black caffeine contains a lot of caffeine, will stimulate the central nervous system, so that heart rate, resulting in metabolic rate becomes higher, indirect burning fat.
Wu and past artists have also had black coffee to lose weight, up to 1 day 13 wild nibbling Cup, although they achieve the weight-loss effect, but also almost given away his life. Will have a stimulating effect of caffeine on the human body, to sweat and other effects, the performance really make out the pharmacological effects of weight loss, However, to achieve significant results, there must be a lot of caffeine stimulation. The side effects caused by excessive caffeine is lethal, light sleep, suffering from anxiety disorders, In severe cases, ulcers, and even cause palpitations, seriously affecting the heart and lung function. Therefore, only for a day, drink 3 to 4 cups, according to the recommendations of the Department of Health, Adult daily intake should not exceed 300 milligrams of caffeine.
In other words, if their slow metabolism, or those who seldom exercise sweat, fixed amount of black coffee to drink, as long as able to adapt to side effects such as insomnia, Indeed, up to a slight weight loss and metabolic effects of defecation; But conversely, if there had stomach problems, or cardiovascular, cardiac disease, Drink black coffee, but the body burden, and even had disease progression, do not apply this method to lose weight.
According to the American Journal published a study, the first is the best weight loss drink boiled water, sugar-free tea is second, followed by black coffee. Fat girls want to lose weight fat brother, who, except to confirm his good health, no insomnia or heart;, gastrointestinal aspects, Otherwise, obediently drinking water, with weight loss diet and exercise is the right way
Weight loss recipes - tomato fruit beauty Xiangshou not angel
Weight loss recipes - tomato fruit beauty Xiangshou not angel
Tomatoes of the cold, so refreshing course is considered holy items, and even slow glaucoma, mediation bile secretion and other statements. To the twentieth century, tomatoes are rich in vitamin C, vitamin A, even with a small amount of potassium, sodium, iron, calcium, vitamin B1, B12 have been confirmed by medical research unit, certainly it's nutritional value can be described as the king of fruits and vegetables, No wonder the proverb says: "tomato red, the doctor's face on the green!" people are more familiar with the Virgin cherry tomatoes, big tomatoes ─ general black persimmon, or close to the appearance of pink, flesh soft "Momotaro" and the previous I recall the media stirring, legends magic anti-obesity yellow tomatoes. However, the most respected people, or the presence of lycopene, not only the antioxidant function, can inhibit cancer cell proliferation, enhance the immune system. Coupled with daily life Widespread availability, processing cooked nutrition diminished, so set off a global wave of tomatoes.
Rich in nutrients, tomato, recently joined the rank of popular weight-loss products saint, because of television coverage in the Kansai area of Hsinchu County tomato growers claimed that the new varieties of yellow tomatoes with obvious weight-loss effect, more food can shape graceful figure, before the price once more soared to 1 kg 4 hundred dollars, a veritable "gold" tomato. And this statement is also popular in Japan a while back with the weight-loss method with low insulin, a doctor said the long-term consumption of high-fiber, low sugar Guowu, such as tomatoes, guava, can indeed stabilize insulin secretion, slowing the rate of accumulation of fat, adjust the fat body.
In addition to the direct intake of food and drink way tomatoes can also be applied to the face it! As the active antioxidant lycopene, making the beauty industry around the corner, several advocates the concept of natural skin care products company, will have a new tomato products can be developed as a raw material. Such as Nina Ricci launched the first tomato moisturizer, welcome to the United States by century-old New Yorker drug store brand Kiehl's is also a star product last year, "tomato moisturizing lotion", as well as e beauty exposed network will also launch a youth, antioxidant cream Scrub the skin such as lycopene series feast.
The name of tomatoes under the banner of beauty care products, is to lycopene extracted from tomatoes as the main ingredients, then add BETA-carotene and vitamin A, vitamin E and other natural ingredients to strengthen the antioxidant effect of improving the aging . Since most of the beauty industry and the effectiveness of the medical profession and function of tomato considerable attention and recognition, such a strong guarantee card, and immediately caused a popular topic with the trend, consumers are flocking.
Tomatoes of the cold, so refreshing course is considered holy items, and even slow glaucoma, mediation bile secretion and other statements. To the twentieth century, tomatoes are rich in vitamin C, vitamin A, even with a small amount of potassium, sodium, iron, calcium, vitamin B1, B12 have been confirmed by medical research unit, certainly it's nutritional value can be described as the king of fruits and vegetables, No wonder the proverb says: "tomato red, the doctor's face on the green!" people are more familiar with the Virgin cherry tomatoes, big tomatoes ─ general black persimmon, or close to the appearance of pink, flesh soft "Momotaro" and the previous I recall the media stirring, legends magic anti-obesity yellow tomatoes. However, the most respected people, or the presence of lycopene, not only the antioxidant function, can inhibit cancer cell proliferation, enhance the immune system. Coupled with daily life Widespread availability, processing cooked nutrition diminished, so set off a global wave of tomatoes.
Rich in nutrients, tomato, recently joined the rank of popular weight-loss products saint, because of television coverage in the Kansai area of Hsinchu County tomato growers claimed that the new varieties of yellow tomatoes with obvious weight-loss effect, more food can shape graceful figure, before the price once more soared to 1 kg 4 hundred dollars, a veritable "gold" tomato. And this statement is also popular in Japan a while back with the weight-loss method with low insulin, a doctor said the long-term consumption of high-fiber, low sugar Guowu, such as tomatoes, guava, can indeed stabilize insulin secretion, slowing the rate of accumulation of fat, adjust the fat body.
In addition to the direct intake of food and drink way tomatoes can also be applied to the face it! As the active antioxidant lycopene, making the beauty industry around the corner, several advocates the concept of natural skin care products company, will have a new tomato products can be developed as a raw material. Such as Nina Ricci launched the first tomato moisturizer, welcome to the United States by century-old New Yorker drug store brand Kiehl's is also a star product last year, "tomato moisturizing lotion", as well as e beauty exposed network will also launch a youth, antioxidant cream Scrub the skin such as lycopene series feast.
The name of tomatoes under the banner of beauty care products, is to lycopene extracted from tomatoes as the main ingredients, then add BETA-carotene and vitamin A, vitamin E and other natural ingredients to strengthen the antioxidant effect of improving the aging . Since most of the beauty industry and the effectiveness of the medical profession and function of tomato considerable attention and recognition, such a strong guarantee card, and immediately caused a popular topic with the trend, consumers are flocking.
Wide variety of ways to lose weight
Wide variety of ways to lose weight,
eat less and move is the only way,but no matter how eating breakfast may be omitted. U.S. researchers (Daniela Jakubowicz) that, in fact, eating a good hearty breakfast, but will help to lose weight.
University of Virginia professor confederation, said the respondents for several months in the morning meal, eat one day half the calories, weight loss, eat less but better than breakfast. She said that if the morning and eat less, but will stimulate the appetite.
She designed the "rich breakfast" heat of about 610 cards, 395 cards is much higher than Chinese food for dinner and 235 cards, three meals a deliberately reduced fat intake, but increase the sugar (58 mg) and protein percentage.
As for the control group one day about 1085 calories card nutrition to protein and fat-based. Breakfast is only 290 calories card, is the weight of the day at least one meal.
4 months after the discovery, low-sugar breakfast group less effective than high-sugar diet breakfast large group, the former less 28 pounds (14.2 kilograms), which dumped 23 pounds (11.7 kilograms). But eight months later, low-sugar breakfast group appear less complex fat, weight gain of 18 pounds (9.1 kg). The large breakfast group continued to thin, will on average 16.5 pounds of meat rejection (8.4 kg).
Overall, enough to eat breakfast, 20% average weight loss; breakfast eat less lost an average weight of only 5%.
, deliberately reduced carbohydrate intake, short-term weight loss can be seen, but the sugar is apt to cause loss of appetite, slow metabolism, resulting in the long run instead of re-
eat less and move is the only way,but no matter how eating breakfast may be omitted. U.S. researchers (Daniela Jakubowicz) that, in fact, eating a good hearty breakfast, but will help to lose weight.
University of Virginia professor confederation, said the respondents for several months in the morning meal, eat one day half the calories, weight loss, eat less but better than breakfast. She said that if the morning and eat less, but will stimulate the appetite.
She designed the "rich breakfast" heat of about 610 cards, 395 cards is much higher than Chinese food for dinner and 235 cards, three meals a deliberately reduced fat intake, but increase the sugar (58 mg) and protein percentage.
As for the control group one day about 1085 calories card nutrition to protein and fat-based. Breakfast is only 290 calories card, is the weight of the day at least one meal.
4 months after the discovery, low-sugar breakfast group less effective than high-sugar diet breakfast large group, the former less 28 pounds (14.2 kilograms), which dumped 23 pounds (11.7 kilograms). But eight months later, low-sugar breakfast group appear less complex fat, weight gain of 18 pounds (9.1 kg). The large breakfast group continued to thin, will on average 16.5 pounds of meat rejection (8.4 kg).
Overall, enough to eat breakfast, 20% average weight loss; breakfast eat less lost an average weight of only 5%.
, deliberately reduced carbohydrate intake, short-term weight loss can be seen, but the sugar is apt to cause loss of appetite, slow metabolism, resulting in the long run instead of re-
the most popular weight-loss food TOP10
the most popular weight-loss food TOP10
Whole wheat bread: is the lowest calorie bread, I suggest you eat whole wheat breakfast Tiandu Zi.
Oatmeal: Diet Menus will be foreign to a lot of oatmeal for breakfast main dishes, the one low-calorie, and secondly, nutritious, containing vitamins B, E and iron and other ingredients, are very effective in promoting the digestive system.
Broccoli: Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very useful, low-calorie and full stomach.
Asparagus: rich in vitamins A and C, used to make salad is a good choice, songs can be when watching TV eat snacks, healthy and not fattening.
Eggplant: eggplant in a meal that scientific research can play role in preventing the absorption of fat, and contains vitamins A, B, C, in terms of people who lose weight is a delicious and nutritious food.
Chicken: It is a lot of weight in the specified menu dishes, of course, peeled consumption, lower heat.
Potatoes: boiled potatoes safe to eat to lose weight, but to avoid eating potato chips and french fries.
Seafood: Seafood is generally preferred to lose weight, Ms., salt tuna with salmon, it may be used as a main course meals to lose weight.
Lentils: When used with leafy green consumption, can speed up the body's metabolism.
Orange: conta
Whole wheat bread: is the lowest calorie bread, I suggest you eat whole wheat breakfast Tiandu Zi.
Oatmeal: Diet Menus will be foreign to a lot of oatmeal for breakfast main dishes, the one low-calorie, and secondly, nutritious, containing vitamins B, E and iron and other ingredients, are very effective in promoting the digestive system.
Broccoli: Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very useful, low-calorie and full stomach.
Asparagus: rich in vitamins A and C, used to make salad is a good choice, songs can be when watching TV eat snacks, healthy and not fattening.
Eggplant: eggplant in a meal that scientific research can play role in preventing the absorption of fat, and contains vitamins A, B, C, in terms of people who lose weight is a delicious and nutritious food.
Chicken: It is a lot of weight in the specified menu dishes, of course, peeled consumption, lower heat.
Potatoes: boiled potatoes safe to eat to lose weight, but to avoid eating potato chips and french fries.
Seafood: Seafood is generally preferred to lose weight, Ms., salt tuna with salmon, it may be used as a main course meals to lose weight.
Lentils: When used with leafy green consumption, can speed up the body's metabolism.
Orange: conta
2011年8月10日 星期三
Weight loss - the nation's epidemic of strange diet
Weight loss - the nation's epidemic of strange diet
As people's living standards improve, obesity has become a headache that most city people do. According to statistics, about one-third of American adults weigh more than the normal standard. There is no doubt that obesity will be a great extent, affect human health, so this problem has been from the whole society becomes more and more attention.
According to the U.S. Forbes website report, the United States last year, just lose weight in the diet food and more than textbooks in the ǚ? $ 6 billion. Here is the strange nation of several popular weight-loss method.
Miracle Diet Hollywood 48 hours
The commitment to weight loss: will help participants in just two days lost 10 pounds or more weight. Among these 48 hours, participants can not drink anything else, and drink a special juice formula. This weight loss is strange side ad "for your body, mind and spirit a vacation."
Cabbage soup diet
Provide this low-fat high-fiber diets who promised that if they can stick to weight loss drink cabbage soup for 7 days, then they can during that time lost 10 pounds in weight. In the weight loss process, people can also eat some other things, such as the day can eat bananas and skim milk the next day you can eat beef and tomatoes. This method of weight loss enthusiasts that the law even allows you to lose weight but also can remove body waste.
Grapefruit diet
Insight into the weight loss method, which used to be a false fruit diet heartbroken to lose weight will regain hope. Supporters of this method is that this sweet and juicy fruit to burn body fat, play a very good effect. Weight loss need to do is to reduce the snacks and the most complex carbohydrate intake, while drinking a few glasses of water a day, so you will find previously bloated waist slowly become more slim.
Chicken soup diet
Maybe you heard soothing "Chicken Soup" book, but now recommend to you is a weight-loss efficacy of chicken soup. This method is very simple, you can lose weight by eating some very simple daily breakfast and a lot of chicken soup, chicken soup intake is unrestricted. But it is just chicken, noodles and the like must not join things. So every day, so it will persist for a week have a good weight loss.
Apple cider vinegar diet
Apple cider vinegar diet enthusiasts say, fermented apple contains pectin, which are believed to help reduce the fat content of pectin. So to lose weight need to do is drink a few teaspoons before each meal in the apple cider vinegar, that's all, easy to burn excess fat.
Repeated chewing diet
The fun way to lose weight is the last century, called by the United States San Francisco, a businessman He Laisi • Fourah Specter's first popularized. This approach advocates that people in the process of chewing food carefully as some, for chewing the food into a liquid state and then to the stomach. Fula Specter believes that people can avoid over-extension of time to chew food.
As people's living standards improve, obesity has become a headache that most city people do. According to statistics, about one-third of American adults weigh more than the normal standard. There is no doubt that obesity will be a great extent, affect human health, so this problem has been from the whole society becomes more and more attention.
According to the U.S. Forbes website report, the United States last year, just lose weight in the diet food and more than textbooks in the ǚ? $ 6 billion. Here is the strange nation of several popular weight-loss method.
Miracle Diet Hollywood 48 hours
The commitment to weight loss: will help participants in just two days lost 10 pounds or more weight. Among these 48 hours, participants can not drink anything else, and drink a special juice formula. This weight loss is strange side ad "for your body, mind and spirit a vacation."
Cabbage soup diet
Provide this low-fat high-fiber diets who promised that if they can stick to weight loss drink cabbage soup for 7 days, then they can during that time lost 10 pounds in weight. In the weight loss process, people can also eat some other things, such as the day can eat bananas and skim milk the next day you can eat beef and tomatoes. This method of weight loss enthusiasts that the law even allows you to lose weight but also can remove body waste.
Grapefruit diet
Insight into the weight loss method, which used to be a false fruit diet heartbroken to lose weight will regain hope. Supporters of this method is that this sweet and juicy fruit to burn body fat, play a very good effect. Weight loss need to do is to reduce the snacks and the most complex carbohydrate intake, while drinking a few glasses of water a day, so you will find previously bloated waist slowly become more slim.
Chicken soup diet
Maybe you heard soothing "Chicken Soup" book, but now recommend to you is a weight-loss efficacy of chicken soup. This method is very simple, you can lose weight by eating some very simple daily breakfast and a lot of chicken soup, chicken soup intake is unrestricted. But it is just chicken, noodles and the like must not join things. So every day, so it will persist for a week have a good weight loss.
Apple cider vinegar diet
Apple cider vinegar diet enthusiasts say, fermented apple contains pectin, which are believed to help reduce the fat content of pectin. So to lose weight need to do is drink a few teaspoons before each meal in the apple cider vinegar, that's all, easy to burn excess fat.
Repeated chewing diet
The fun way to lose weight is the last century, called by the United States San Francisco, a businessman He Laisi • Fourah Specter's first popularized. This approach advocates that people in the process of chewing food carefully as some, for chewing the food into a liquid state and then to the stomach. Fula Specter believes that people can avoid over-extension of time to chew food.
Summer salad recipes -9 tips to lose weight eat more lean DIY
Summer salad recipes -to lose weight eat more lean DIY
Fruit and vegetable salad style originated in foreign countries, in recent years, Chinese people have gradually try, people will do the growing number of salads. Which salad is better to lose weight eat it? Now according to the information on the nine salad diet.
1 nuts black Misha La
Take 225 g of black rice, cooked; 125 g turnips, chopped; 1 green pepper, chopped; 25 g chopped nuts (hazelnuts, almonds); 25 g raisins.
All the ingredients are mixed together, then pour sauce can be eaten.
2 fig salad walnut
This is a very very satisfied with the salad, if the figs are fresh the better.
Take half of the turnips, chopped; 4 carrots, chopped; 1 onion, chopped; a ripe apple, chopped; yogurt or tofu sauce; 125 grams of fresh figs or dried figs, cut into strips; 2 sweet apples, chopped; an orange, juice; 125 g walnuts.
Cook head, carrots, cooked apples mingled with it into the sauce, marinated; then fig bar, sweet apple sprinkled on the surface, the orange juice poured on top, then sprinkle the salad walnut surface Serve.
3. Walnut salad
This is one kind of everyone's favorite salad.
Take 2 sweet apples, pitted and cut into slices; 2 celery, washed, chopped; 50 g walnuts, 50 grams of hazelnuts, 50 grams of raisins, chopped fresh parsley, yogurt sauce.
Apples, celery, nuts, raisins and parsley mixture, yogurt and spices and then eat together.
4 potato salad
This salad is always fabulous, but the best choice for beginning to market the potatoes.
Take 450 g of fresh potatoes, 2 tablespoons chopped fresh mint, bean curd sauce.
First place potatoes in boiling salt water soft, chopped, drain to the water, let cool, cut into small pieces, marinated with mint sauce and tofu, refrigerator, eating out can be.
5. Carrot Apple Salad
Half a lemon, juice; 450 g carrots, chopped; 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons of chopped nuts; half trees lettuce, washed, cut, torn into strips; vinegar sauce.
Sprinkle lemon juice on the apples to prevent discoloration, then carrots, raisins, sunflower seeds and nuts marinated, put the lettuce in a large bowl, carrots, nuts and apple mixture into the bowl, add balsamic vinegar, spices, can be eaten.
6 assorted salad
Green salad can be made only with lettuce, cucumber and green peppers, assorted salads but this was a bit different.
Take a half trees lettuce, washed, cut into strips; 1 celery, washed, chopped; two small gourd, chopped; 4 tomatoes, cut into pieces; sunflower seeds, vinegar, bean curd sauce.
Do green salad, they can use the leaves of other vegetables such as celery leaves and other fibrous vegetables leaves. Nuts in the salad can be added.
7. Pine nut salad
Pine nut salad with a fragrant, fresh, delicious features.
Take 4 tomatoes, diced; 6 radishes, chopped; half trees lettuce, washed, cut, torn into strips; 3 tablespoons chopped fresh parsley; 1 bag of alfalfa, 75 Nixon child; Hong vinegar, yogurt sauce.
All the ingredients are mixed with vinegar, excellent style compound, marinated can be eaten.
8. Chives hazelnut salad
Leek is a vegetable taste quite good, need to be cooked then, of course not a long time, otherwise it will destroy the vitamin.
2 leeks washed, cut into cubes; 1 red pepper, to son, cut into pieces; 50 g chopped hazel nuts; salt and freshly ground black pepper; vinegar, yogurt sauce.
The leek into salt boiling water for 2 minutes, then washed with cold water look so cool, leek, red pepper, hazel nuts in a bowl, seasoning with vinegar, yogurt sauce can be marinated.
9 spinach salad cauliflower
Make use of this raw cauliflower salad, side dishes to make each piece of fresh flowers, there is no hard stems.
Take 225 g cooked with new potatoes and mint, cool; a cauliflower, washed, cut into small pieces; 450 g spinach, washed and torn into strips; 2 to 3 sweet apples, pitted, sliced; 50 g sunflower or soy cheese, diced or slice; balsamic vinegar sauce.
If the potatoes a little, then you do not have to then cut the potatoes. If a large, cut into pieces and then marinated potatoes and other ingredients, add vinegar sauce
Fruit and vegetable salad style originated in foreign countries, in recent years, Chinese people have gradually try, people will do the growing number of salads. Which salad is better to lose weight eat it? Now according to the information on the nine salad diet.
1 nuts black Misha La
Take 225 g of black rice, cooked; 125 g turnips, chopped; 1 green pepper, chopped; 25 g chopped nuts (hazelnuts, almonds); 25 g raisins.
All the ingredients are mixed together, then pour sauce can be eaten.
2 fig salad walnut
This is a very very satisfied with the salad, if the figs are fresh the better.
Take half of the turnips, chopped; 4 carrots, chopped; 1 onion, chopped; a ripe apple, chopped; yogurt or tofu sauce; 125 grams of fresh figs or dried figs, cut into strips; 2 sweet apples, chopped; an orange, juice; 125 g walnuts.
Cook head, carrots, cooked apples mingled with it into the sauce, marinated; then fig bar, sweet apple sprinkled on the surface, the orange juice poured on top, then sprinkle the salad walnut surface Serve.
3. Walnut salad
This is one kind of everyone's favorite salad.
Take 2 sweet apples, pitted and cut into slices; 2 celery, washed, chopped; 50 g walnuts, 50 grams of hazelnuts, 50 grams of raisins, chopped fresh parsley, yogurt sauce.
Apples, celery, nuts, raisins and parsley mixture, yogurt and spices and then eat together.
4 potato salad
This salad is always fabulous, but the best choice for beginning to market the potatoes.
Take 450 g of fresh potatoes, 2 tablespoons chopped fresh mint, bean curd sauce.
First place potatoes in boiling salt water soft, chopped, drain to the water, let cool, cut into small pieces, marinated with mint sauce and tofu, refrigerator, eating out can be.
5. Carrot Apple Salad
Half a lemon, juice; 450 g carrots, chopped; 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons of chopped nuts; half trees lettuce, washed, cut, torn into strips; vinegar sauce.
Sprinkle lemon juice on the apples to prevent discoloration, then carrots, raisins, sunflower seeds and nuts marinated, put the lettuce in a large bowl, carrots, nuts and apple mixture into the bowl, add balsamic vinegar, spices, can be eaten.
6 assorted salad
Green salad can be made only with lettuce, cucumber and green peppers, assorted salads but this was a bit different.
Take a half trees lettuce, washed, cut into strips; 1 celery, washed, chopped; two small gourd, chopped; 4 tomatoes, cut into pieces; sunflower seeds, vinegar, bean curd sauce.
Do green salad, they can use the leaves of other vegetables such as celery leaves and other fibrous vegetables leaves. Nuts in the salad can be added.
7. Pine nut salad
Pine nut salad with a fragrant, fresh, delicious features.
Take 4 tomatoes, diced; 6 radishes, chopped; half trees lettuce, washed, cut, torn into strips; 3 tablespoons chopped fresh parsley; 1 bag of alfalfa, 75 Nixon child; Hong vinegar, yogurt sauce.
All the ingredients are mixed with vinegar, excellent style compound, marinated can be eaten.
8. Chives hazelnut salad
Leek is a vegetable taste quite good, need to be cooked then, of course not a long time, otherwise it will destroy the vitamin.
2 leeks washed, cut into cubes; 1 red pepper, to son, cut into pieces; 50 g chopped hazel nuts; salt and freshly ground black pepper; vinegar, yogurt sauce.
The leek into salt boiling water for 2 minutes, then washed with cold water look so cool, leek, red pepper, hazel nuts in a bowl, seasoning with vinegar, yogurt sauce can be marinated.
9 spinach salad cauliflower
Make use of this raw cauliflower salad, side dishes to make each piece of fresh flowers, there is no hard stems.
Take 225 g cooked with new potatoes and mint, cool; a cauliflower, washed, cut into small pieces; 450 g spinach, washed and torn into strips; 2 to 3 sweet apples, pitted, sliced; 50 g sunflower or soy cheese, diced or slice; balsamic vinegar sauce.
If the potatoes a little, then you do not have to then cut the potatoes. If a large, cut into pieces and then marinated potatoes and other ingredients, add vinegar sauce
Weight loss - to help you reduce fat intake in the meal
Weight loss - to help you reduce fat intake in the meal
We all know that high fat diet and obesity, heart disease, certain cancers and other health problems. However, these do not represent all fats are harmful to you. In particular, some fat is regarded as beneficial to health.
Those in olive oil and rapeseed oil contained in monounsaturated fats and processed foods than animal fats contain saturated and trans fats is more healthy for the heart.
But overall, the fat we eat far more than health needs, while reducing the absorption of excess fat is a good health strategy. Here are some applications in the diet easy way:
1 drink skim milk or 1% milk instead of 2% or whole milk.
2 Choose non-fat meat such as chicken breast or turkey.
3. Steaming to cook vegetables, rice and fish is a good way. Steamed without adding additional fat and the food to retain the original nutrients.
4. Eat more fish - mostly low-fat fish, even fatty fish such as salmon or mackerel, also contains healthy fatty acids.
5. Personally cook salad dressings, will join the oil by half and use a vinegar flavor, such as balsam or containing flavor or tarragon, mix other interesting spices. If too acid, add appropriate amount of sugar.
We all know that high fat diet and obesity, heart disease, certain cancers and other health problems. However, these do not represent all fats are harmful to you. In particular, some fat is regarded as beneficial to health.
Those in olive oil and rapeseed oil contained in monounsaturated fats and processed foods than animal fats contain saturated and trans fats is more healthy for the heart.
But overall, the fat we eat far more than health needs, while reducing the absorption of excess fat is a good health strategy. Here are some applications in the diet easy way:
1 drink skim milk or 1% milk instead of 2% or whole milk.
2 Choose non-fat meat such as chicken breast or turkey.
3. Steaming to cook vegetables, rice and fish is a good way. Steamed without adding additional fat and the food to retain the original nutrients.
4. Eat more fish - mostly low-fat fish, even fatty fish such as salmon or mackerel, also contains healthy fatty acids.
5. Personally cook salad dressings, will join the oil by half and use a vinegar flavor, such as balsam or containing flavor or tarragon, mix other interesting spices. If too acid, add appropriate amount of sugar.
Weight loss meals - Faye Wong's thin "witch soup"
Weight loss meals - Faye Wong's thin "witch soup"
Early in 2078 a popular 7 days before the thin soup, boiled must throw into the mix all ingredients together, it is also known as "witch soup," was said to be "the most beautiful old lady," Chen Mei is relying on this maintain the body, and Faye Wong's pole body, is said to also help channel witch soup a lot.
Witch soup cooking method is to use 2 to 3 large tomatoes and a whole cabbage, plus 2 1 small green pepper and celery and 2 onions into a big pot of boiling down all the vegetables soften up, drinking according to their own preferences before adding salt, pepper and parsley, in addition to the food we eat every day can be recommended outside of a hungry witch to drink soup, a pot you can drink for seven days.
Witch Soup (seven thin soup) mode of operation: Day 1 only bananas than fruit with thin soup
Day 2 in corn and beans to eat fruit than lettuce soup with thin
Day 3 in addition to potatoes, the lettuce Jieke free to eat fruit with thin soup
Day 4 bananas (up to three) and skim milk with a thin soup
5 days to eat 300-700 grams of beef plus 6 tomatoes, drink plenty of water and thin soup at least once
6th day free to eat beef vegetable soup with thin, can not eat potatoes
7 days normal diet plus a thin soup
Originally, all witch soup ingredients will produce "gas" of vegetables, eat after the stomach will bulge, plus it is a high-fiber vegetables, plus soup of the large amounts of water, it is easy to eat, so it will not eat anything else, if we carefully look at the recipe's recommended daily intake of food, you will find this is a "reduce staple food" recipes, that is, no starch diet, but not vegetable soup is almost equal to the heat , so every day to eat fruit or even a mix of beef, the total calories are low.
Basically this be a good way to lose weight, because it suggested more fruits and vegetables, is also very diverse, and fruits and vegetables and there was a small amount of starch, so it will not be as high-protein diet the risk of ketoacidosis; but because vegetables fruits have a high potassium, heart disease or kidney disease patients is not recommended.
Early in 2078 a popular 7 days before the thin soup, boiled must throw into the mix all ingredients together, it is also known as "witch soup," was said to be "the most beautiful old lady," Chen Mei is relying on this maintain the body, and Faye Wong's pole body, is said to also help channel witch soup a lot.
Witch soup cooking method is to use 2 to 3 large tomatoes and a whole cabbage, plus 2 1 small green pepper and celery and 2 onions into a big pot of boiling down all the vegetables soften up, drinking according to their own preferences before adding salt, pepper and parsley, in addition to the food we eat every day can be recommended outside of a hungry witch to drink soup, a pot you can drink for seven days.
Witch Soup (seven thin soup) mode of operation: Day 1 only bananas than fruit with thin soup
Day 2 in corn and beans to eat fruit than lettuce soup with thin
Day 3 in addition to potatoes, the lettuce Jieke free to eat fruit with thin soup
Day 4 bananas (up to three) and skim milk with a thin soup
5 days to eat 300-700 grams of beef plus 6 tomatoes, drink plenty of water and thin soup at least once
6th day free to eat beef vegetable soup with thin, can not eat potatoes
7 days normal diet plus a thin soup
Originally, all witch soup ingredients will produce "gas" of vegetables, eat after the stomach will bulge, plus it is a high-fiber vegetables, plus soup of the large amounts of water, it is easy to eat, so it will not eat anything else, if we carefully look at the recipe's recommended daily intake of food, you will find this is a "reduce staple food" recipes, that is, no starch diet, but not vegetable soup is almost equal to the heat , so every day to eat fruit or even a mix of beef, the total calories are low.
Basically this be a good way to lose weight, because it suggested more fruits and vegetables, is also very diverse, and fruits and vegetables and there was a small amount of starch, so it will not be as high-protein diet the risk of ketoacidosis; but because vegetables fruits have a high potassium, heart disease or kidney disease patients is not recommended.
Weight loss recipes - Otaku graduate by President Chain Store milk diet six weeks dumped oil 12 kg
Weight loss recipes - Otaku graduate by President Chain Store milk diet six weeks dumped oil 12 kg
Wei Shuo two graduate students from the chubby to the big name, tried many online weight loss recipe, weight figures as more like a yo-yo by the higher. Seeing is about to graduate, in order to stay in charge of the job search process so that a good image, the ideal company to successfully enter, Wei students turn to professional doctors, the use of "Chain Store milk diet", easily lost in the 12 kg within 6 weeks .
Young's right to physician weight loss centers, said Yang Ming, Wei students are metabolic syndrome patients, the usual diet is food restaurants, food calories difficult to measure. To help him easily and effectively reduce the excessive weight down, then design a menu to facilitate weight loss, by President Chain Store full of calories on food packaging label to help people calculate and control the total daily intake. In general, the heat required per person per day is about 25 to 30 times the body weight, intake of more than 25 times the heat it is easy to convert into body fat accumulation in vivo. Those who want to lose weight, daily calorie intake female standards should be set at about 15 times the body weight of about 1,200 calories for boys and 20 times the weight of about 1,500 calories. Under the principle of the heat control to maximize the added protein and fiber and lower sugar and oil intake, Yang doctor suggested, such as sugar high fiber soy milk is a good source of protein and fiber.
Dr. Yang explains, sugar-free high-fiber low-sugar soy milk, nutritional value is very high, not only rich in vegetable protein, can add body needs calories, the body also can accelerate the metabolism of calcium. In addition, soy lecithin can promote cell repair, and women may be hormonal conditioning of soy isoflavones to help women lose weight during the maintenance of good color. Commercially available multiple choice milk, some boxed milk to obtain healthy food certification, and advertised to add dietary fiber can increase satiety, promote gastrointestinal motility, is a good choice. Dr. Yang also shows, however, soy milk for weight loss is not necessarily the way everyone seemed to have a history of gout, it is necessary to avoid excessive intake of soy products.
Physicians are also reminded in addition to diet control, daily intake of 2,000 cc or more metabolic water to help body waste, should also be exercise, and physical activity need to breathe a little bit but not too the extent of asthma, and can continue to sweat the best 5 minutes, in order to speed up the weight-loss progress. Summer weight loss has become a popular movement, weight loss methods available in the market an array, before people lose weight should first consult a physician or dietitian's advice, in accordance with individual state to choose the right way to lose weight, remember not to use there is no scientific basis for reducing weight method, fiscal and labor will not damage the health.
President Chain Store milk weight loss recipes:
Breakfast: sugar high fiber soy milk 450cc + a + a sugar boiled eggs or fruit salad
Lunch: free (in principle, control of 600 calories of heat)
Dinner: Sugar-free soy milk 450cc + a sugar high fiber fruit or salad
Note: Daily consumption of 2,000 cc boiled water and 30 minutes of exercise, weight loss of more aid to reach.
Wei Shuo two graduate students from the chubby to the big name, tried many online weight loss recipe, weight figures as more like a yo-yo by the higher. Seeing is about to graduate, in order to stay in charge of the job search process so that a good image, the ideal company to successfully enter, Wei students turn to professional doctors, the use of "Chain Store milk diet", easily lost in the 12 kg within 6 weeks .
Young's right to physician weight loss centers, said Yang Ming, Wei students are metabolic syndrome patients, the usual diet is food restaurants, food calories difficult to measure. To help him easily and effectively reduce the excessive weight down, then design a menu to facilitate weight loss, by President Chain Store full of calories on food packaging label to help people calculate and control the total daily intake. In general, the heat required per person per day is about 25 to 30 times the body weight, intake of more than 25 times the heat it is easy to convert into body fat accumulation in vivo. Those who want to lose weight, daily calorie intake female standards should be set at about 15 times the body weight of about 1,200 calories for boys and 20 times the weight of about 1,500 calories. Under the principle of the heat control to maximize the added protein and fiber and lower sugar and oil intake, Yang doctor suggested, such as sugar high fiber soy milk is a good source of protein and fiber.
Dr. Yang explains, sugar-free high-fiber low-sugar soy milk, nutritional value is very high, not only rich in vegetable protein, can add body needs calories, the body also can accelerate the metabolism of calcium. In addition, soy lecithin can promote cell repair, and women may be hormonal conditioning of soy isoflavones to help women lose weight during the maintenance of good color. Commercially available multiple choice milk, some boxed milk to obtain healthy food certification, and advertised to add dietary fiber can increase satiety, promote gastrointestinal motility, is a good choice. Dr. Yang also shows, however, soy milk for weight loss is not necessarily the way everyone seemed to have a history of gout, it is necessary to avoid excessive intake of soy products.
Physicians are also reminded in addition to diet control, daily intake of 2,000 cc or more metabolic water to help body waste, should also be exercise, and physical activity need to breathe a little bit but not too the extent of asthma, and can continue to sweat the best 5 minutes, in order to speed up the weight-loss progress. Summer weight loss has become a popular movement, weight loss methods available in the market an array, before people lose weight should first consult a physician or dietitian's advice, in accordance with individual state to choose the right way to lose weight, remember not to use there is no scientific basis for reducing weight method, fiscal and labor will not damage the health.
President Chain Store milk weight loss recipes:
Breakfast: sugar high fiber soy milk 450cc + a + a sugar boiled eggs or fruit salad
Lunch: free (in principle, control of 600 calories of heat)
Dinner: Sugar-free soy milk 450cc + a sugar high fiber fruit or salad
Note: Daily consumption of 2,000 cc boiled water and 30 minutes of exercise, weight loss of more aid to reach.
Weight loss - Kelly 10 strokes diet weight-loss method does not
Weight loss - Kelly 10 strokes diet weight-loss method does not
Kelly is not a diet, but she will only eat healthy foods, especially in her dinner table, you can definitely see the fresh fruit or freshly squeezed fruit juice, may generate Kelly fatty foods are classified as "contraband . " Her "trained" diet How to Make it?
1, whenever I think I'll brush your teeth. I like the fresh, minty feeling, so do not let my sweet tooth there is a feeling. I do not even mind the toilet brush in the office, to accept other people's gaze.
2, eat some low fat, and very like your food.
3, in my bag, car and desk in the healthy snacks are available, such as a banana, a few oranges and so on. If I'm hungry, I eat some of it makes me energetic.
4, try new foods. This weekend found that I really like to eat raw spinach. I like to try various things to my diet rich in health.
5, I listed all the reasons I want to lose weight and write them a note and I am fat and thin, when every corner of the photo on the room.
6, wear tight clothing. I wear tight jeans, so when I feel fat when you do not eat, this is useful to me.
7, go to the grocery store every week, reserve some healthy food. If you prepared well enough, then this week you will be very successful.
8, set some small goals, give yourself some innovative incentives. When I finished the ten percent goal, I will go to repair a toenail.
9, I have not put anything into his mouth, unless I write to explain why the food and can eat.
10, and will not eat. That will make you eat a lot so you do not fill the belly of the snacks, anyway you do not unrestrained eating chocolate.
Kelly is not a diet, but she will only eat healthy foods, especially in her dinner table, you can definitely see the fresh fruit or freshly squeezed fruit juice, may generate Kelly fatty foods are classified as "contraband . " Her "trained" diet How to Make it?
1, whenever I think I'll brush your teeth. I like the fresh, minty feeling, so do not let my sweet tooth there is a feeling. I do not even mind the toilet brush in the office, to accept other people's gaze.
2, eat some low fat, and very like your food.
3, in my bag, car and desk in the healthy snacks are available, such as a banana, a few oranges and so on. If I'm hungry, I eat some of it makes me energetic.
4, try new foods. This weekend found that I really like to eat raw spinach. I like to try various things to my diet rich in health.
5, I listed all the reasons I want to lose weight and write them a note and I am fat and thin, when every corner of the photo on the room.
6, wear tight clothing. I wear tight jeans, so when I feel fat when you do not eat, this is useful to me.
7, go to the grocery store every week, reserve some healthy food. If you prepared well enough, then this week you will be very successful.
8, set some small goals, give yourself some innovative incentives. When I finished the ten percent goal, I will go to repair a toenail.
9, I have not put anything into his mouth, unless I write to explain why the food and can eat.
10, and will not eat. That will make you eat a lot so you do not fill the belly of the snacks, anyway you do not unrestrained eating chocolate.
Weight loss meals - Jiang Wenli, the five post-partum weight-loss secret
Weight loss meals - Jiang Wenli, the five post-partum weight-loss secret
As the actor's professional requirements, many mothers in the postpartum body can recover quickly, it is to let mothers envy. Despite the recent small S announced its own post-natal diet, but for ordinary people is still difficult to implement. But you can learn the mainland actress Jiang Wenli, her weight loss program easy to follow, will become the mother of the situation of women by their own weight-loss tips combined with Jiang Wenli, find a most suitable way to lose weight.
Jiang Wenli said that in fact she became a mother, the body can not be controlled once fat, because she is fat which is easy to type, just a little do not pay attention, to round up the entire face, bent on downsizing can not suffer stomach, Jiang Wenli not in favor of weight-loss diet, better exercise flow sweat, and then allocate a reasonable good healthy diet meal. In order to overcome the "center of the earth attractive", but also own a fit slim body, she asked the expert guidance of scientific development of a weight-loss tips:
Tip 1: breakfast eat a banana, an apple, contains only 8 calories that can fill the stomach but also skin effect. Determined not eat anything after dinner.
Tip 2: eat chocolate or ice cream every time, with regard to water or green tea instead.
Tip 3: Enjoy Chinese cooking of food, both rich nor fat. Vegetable oil with low-fat cooking and salad oil with a watering can to spray, rather than dumping way.
Tip 4: cut into strips of carrot, green pepper, cucumber, broccoli, and celery may apply as a dessert, either refrigerated readily accessible, but also carry as a snack.
Tip 5: After the birth of a child guidance movement that your weight-loss experts, training two hours each day, and the use of fitness center equipment.
As the actor's professional requirements, many mothers in the postpartum body can recover quickly, it is to let mothers envy. Despite the recent small S announced its own post-natal diet, but for ordinary people is still difficult to implement. But you can learn the mainland actress Jiang Wenli, her weight loss program easy to follow, will become the mother of the situation of women by their own weight-loss tips combined with Jiang Wenli, find a most suitable way to lose weight.
Jiang Wenli said that in fact she became a mother, the body can not be controlled once fat, because she is fat which is easy to type, just a little do not pay attention, to round up the entire face, bent on downsizing can not suffer stomach, Jiang Wenli not in favor of weight-loss diet, better exercise flow sweat, and then allocate a reasonable good healthy diet meal. In order to overcome the "center of the earth attractive", but also own a fit slim body, she asked the expert guidance of scientific development of a weight-loss tips:
Tip 1: breakfast eat a banana, an apple, contains only 8 calories that can fill the stomach but also skin effect. Determined not eat anything after dinner.
Tip 2: eat chocolate or ice cream every time, with regard to water or green tea instead.
Tip 3: Enjoy Chinese cooking of food, both rich nor fat. Vegetable oil with low-fat cooking and salad oil with a watering can to spray, rather than dumping way.
Tip 4: cut into strips of carrot, green pepper, cucumber, broccoli, and celery may apply as a dessert, either refrigerated readily accessible, but also carry as a snack.
Tip 5: After the birth of a child guidance movement that your weight-loss experts, training two hours each day, and the use of fitness center equipment.
Weight loss - belly lean not? Ice cream to blame!
Weight loss - belly lean not? Ice cream to blame!
Seems vulnerable to high summer heat to affect the appetite, but how it seems a poor appetite, and weight but no by how much? May even increase the trend? Hey! This is not hell, probably because of a cold drink to blame ~
Heat continues unabated, the streets assortment of ice cream drinks, has become everyone's favorite refreshing. But often these drinks, ice cream, with high sugar and calories, so unknowingly, on the accumulation of a lot of body fat. Some friends in order to lose weight, what not to eat, but they drink a bunch of cold drinks, the results of hungry stomach, weight has increased rather than decreased.
Few people know do not drink cold drinks is also the secret of weight loss, cold drinks contain a lot of heat, easy to be absorbed by the body, accumulate in the abdomen or buttocks. For example, sugary drinks for every 100cc of heat on about 50 cards, drinking sugary drinks is equivalent to 500cc to eat a bowl of rice. Heat a cup of pearl milk tea is equal to 700cc and a half bowl of rice. Even fruit juices are not low calorie, five of the squeeze orange juice on a bowl of rice is equal to the heat.
In addition to heat, the cold drinks will also reduce the body's metabolic rate, this is cool fat people drink the most important reason. The body needs to warm 37 degrees C, working environment, and cold drinks and body temperature difference of 30 degrees C, drink cold drinks, will reduce the temperature of the gastrointestinal tract, blood circulation and lymphatic circulation becomes slow, the impact abdomen cycle metabolism, inhibit the consumption of abdominal fat, fat and water accumulation in the body easily, resulting in body fat easily. Therefore, proposals, while a cup of hot, cold drinks and cool, but in order to maintain good health and body, or should be some restraint.
Also want to improve the metabolic rate, in addition to cold drink, the more edible mushrooms, kelp, seaweed, lily, celery and green coconut can spend more intake, for increasing the body's metabolism is very helpful, daily abdominal massage clockwise by about 3 refers to the navel on the right abdomen at about 15 minutes on a flat belly is also helpful.
You still are not satisfied with their weight?
Disorder who also performed the fat? Too late by the next spring, and summer right place quickly grasp the environment, I believe you can more easily achieve body weight goals.
Seems vulnerable to high summer heat to affect the appetite, but how it seems a poor appetite, and weight but no by how much? May even increase the trend? Hey! This is not hell, probably because of a cold drink to blame ~
Heat continues unabated, the streets assortment of ice cream drinks, has become everyone's favorite refreshing. But often these drinks, ice cream, with high sugar and calories, so unknowingly, on the accumulation of a lot of body fat. Some friends in order to lose weight, what not to eat, but they drink a bunch of cold drinks, the results of hungry stomach, weight has increased rather than decreased.
Few people know do not drink cold drinks is also the secret of weight loss, cold drinks contain a lot of heat, easy to be absorbed by the body, accumulate in the abdomen or buttocks. For example, sugary drinks for every 100cc of heat on about 50 cards, drinking sugary drinks is equivalent to 500cc to eat a bowl of rice. Heat a cup of pearl milk tea is equal to 700cc and a half bowl of rice. Even fruit juices are not low calorie, five of the squeeze orange juice on a bowl of rice is equal to the heat.
In addition to heat, the cold drinks will also reduce the body's metabolic rate, this is cool fat people drink the most important reason. The body needs to warm 37 degrees C, working environment, and cold drinks and body temperature difference of 30 degrees C, drink cold drinks, will reduce the temperature of the gastrointestinal tract, blood circulation and lymphatic circulation becomes slow, the impact abdomen cycle metabolism, inhibit the consumption of abdominal fat, fat and water accumulation in the body easily, resulting in body fat easily. Therefore, proposals, while a cup of hot, cold drinks and cool, but in order to maintain good health and body, or should be some restraint.
Also want to improve the metabolic rate, in addition to cold drink, the more edible mushrooms, kelp, seaweed, lily, celery and green coconut can spend more intake, for increasing the body's metabolism is very helpful, daily abdominal massage clockwise by about 3 refers to the navel on the right abdomen at about 15 minutes on a flat belly is also helpful.
You still are not satisfied with their weight?
Disorder who also performed the fat? Too late by the next spring, and summer right place quickly grasp the environment, I believe you can more easily achieve body weight goals.
Weight loss - rapid weight loss fat burning star 3 coup
Weight loss - rapid weight loss fat burning star 3 coup
This thin is beautiful at times, obesity has become their nightmare. Artists on the mirror to look good, usually have a rapid fat-burning method, how thin the health of their pockets recipe quite a bit.
Pauline Lan yoga
Pauline Lan presided over the TVBS-G "Queen", who took the opportunity to learn from Huang Zhongkun girlfriend LuLu got yoga, even overeating, the body will not be deformed, called the circle of wonderful actress. Pauline Lan of yoga, can do at home, she said: "I do yoga while watching TV at home, do not wear underwear while back, surprised to discover that, actually faster down the chest to the knees, feeling the aging phenomenon, but diligent practice Yoga, the body was restored the young. "
Pauline Lan Pinjiu pride, or even never drunk, but worried about drink beverages, she was found on health from the true meaning of yoga, she said: "I am practicing yoga on the addiction, even my mother is a loyal partner, the New Year If you eat too much, I and my mother to a mother and daughter double yoga, weight loss fat is not easy. "
Shan is running plus tea
Singer Shan is not worried about obesity, upper body, he said: "Running outside, I would binge drinking tea, a good tired of ease to the oil solution."
Shan is like outdoor activities, especially loves to run, from home, the gym to the school playground can run, he said: "The average trip to the less an hour, if time is not enough, go to the gym, but I usually prefer to run to the playground, you can breath of fresh air, feel very comfortable. "do not like running, Shan is suggested that it might try walking," as long as the purpose to sweat, in fact, can be. "
Fish Leong Weight Loss
Comes to weight loss by, Fish Leong tried the "devil diet." She said: "In the past three albums made the first time, to shoot publicity photos of the period, on the wrong way to lose weight, one day only one meal, eat salad, fruit, milk, although thin quickly, But the people confused face blue lips white, becomes lifeless. "Fish Leong was also a result suffering from anorexia, but also because the majority of bite, once you feel sick to see the meat.
4 years ago, Fish Leong began to develop the habit of exercise a week to swim three times, every half hour. Although weight-loss treatment is now supporting, Fish Leong said, or to continue to exercise. Just run into busy, she can shorten the course of movement through time, a 40-minute treatment can achieve a similar effect to run 13 kilometers.
Jolin Tsai's road to weight loss
Boiled vegetables + soba = her food
Business for the time, Jolin Tsai, a little baby fat on the mirror when the display is easy to fat, which has earned her distress, because she has been a blend of people, how can tolerate less than perfect image. So she sought to lose weight around the face-lift of the recipe, she said, have tried to lose weight to drink tea, but also tried to starve, though short thin down, but over time, naturally can not stand, and sometimes dancing on the feeling of physical why he did not.
Later in the nutritionist's advice, she began to change the recipe, then boiled into the main theme of her table, boiled vegetables, boiled yams, buckwheat has become the staple food of her day, absolutely without refueling, it is definitely too light , and to add a little salt. And chocolate, her favorite ice cream all of these girls do not touch, "In the past secondary school loves to eat ice cream, Fangliao Xue and students together to eat, but now for many years without food, and almost forgot the taste of the . "
Go to Shanghai for the concert publicity, and staff together to eat Shanghai food, eating, breathing Pork colleagues, she has only to sit and watch the copies, in the end everyone's instigation, tasted the taste of lean meat, not swallow and spit out, "tastes good, but too greasy, or do not eat."
"She really do not eat snacks, and sometimes we eat potato chips, ah, ah drink, she refused, drink water, eat fresh fruit, really great perseverance." Her assistant says. In our view, "ascetic monks' style of life, but the habit seems very Jolin Tsai:" Never, ah, I am accustomed to. "
Yoga + Whole massage = legs
Jolin Tsai's legs worth?
Jolin Tsai's slender, sexy legs, tight jeans or short skirts either, all seem very healthy and beautiful, it has been quite proud of her, "I think this is I have always been the result of fitness and yoga, can well-proportioned and flexible and dynamic. "
Jolin Tsai admitted that after the completion of each exercise, she will insist on doing leg Care, we understand the way this care is also used Namie Amuro, Chinese and Japanese are particularly complementary way, to spend two hours nearly every day In this maintenance measures. But she felt very worth it, "a lot of concert dance, the legs must rely on friends, so it is also a matter of course in intensive care."
This thin is beautiful at times, obesity has become their nightmare. Artists on the mirror to look good, usually have a rapid fat-burning method, how thin the health of their pockets recipe quite a bit.
Pauline Lan yoga
Pauline Lan presided over the TVBS-G "Queen", who took the opportunity to learn from Huang Zhongkun girlfriend LuLu got yoga, even overeating, the body will not be deformed, called the circle of wonderful actress. Pauline Lan of yoga, can do at home, she said: "I do yoga while watching TV at home, do not wear underwear while back, surprised to discover that, actually faster down the chest to the knees, feeling the aging phenomenon, but diligent practice Yoga, the body was restored the young. "
Pauline Lan Pinjiu pride, or even never drunk, but worried about drink beverages, she was found on health from the true meaning of yoga, she said: "I am practicing yoga on the addiction, even my mother is a loyal partner, the New Year If you eat too much, I and my mother to a mother and daughter double yoga, weight loss fat is not easy. "
Shan is running plus tea
Singer Shan is not worried about obesity, upper body, he said: "Running outside, I would binge drinking tea, a good tired of ease to the oil solution."
Shan is like outdoor activities, especially loves to run, from home, the gym to the school playground can run, he said: "The average trip to the less an hour, if time is not enough, go to the gym, but I usually prefer to run to the playground, you can breath of fresh air, feel very comfortable. "do not like running, Shan is suggested that it might try walking," as long as the purpose to sweat, in fact, can be. "
Fish Leong Weight Loss
Comes to weight loss by, Fish Leong tried the "devil diet." She said: "In the past three albums made the first time, to shoot publicity photos of the period, on the wrong way to lose weight, one day only one meal, eat salad, fruit, milk, although thin quickly, But the people confused face blue lips white, becomes lifeless. "Fish Leong was also a result suffering from anorexia, but also because the majority of bite, once you feel sick to see the meat.
4 years ago, Fish Leong began to develop the habit of exercise a week to swim three times, every half hour. Although weight-loss treatment is now supporting, Fish Leong said, or to continue to exercise. Just run into busy, she can shorten the course of movement through time, a 40-minute treatment can achieve a similar effect to run 13 kilometers.
Jolin Tsai's road to weight loss
Boiled vegetables + soba = her food
Business for the time, Jolin Tsai, a little baby fat on the mirror when the display is easy to fat, which has earned her distress, because she has been a blend of people, how can tolerate less than perfect image. So she sought to lose weight around the face-lift of the recipe, she said, have tried to lose weight to drink tea, but also tried to starve, though short thin down, but over time, naturally can not stand, and sometimes dancing on the feeling of physical why he did not.
Later in the nutritionist's advice, she began to change the recipe, then boiled into the main theme of her table, boiled vegetables, boiled yams, buckwheat has become the staple food of her day, absolutely without refueling, it is definitely too light , and to add a little salt. And chocolate, her favorite ice cream all of these girls do not touch, "In the past secondary school loves to eat ice cream, Fangliao Xue and students together to eat, but now for many years without food, and almost forgot the taste of the . "
Go to Shanghai for the concert publicity, and staff together to eat Shanghai food, eating, breathing Pork colleagues, she has only to sit and watch the copies, in the end everyone's instigation, tasted the taste of lean meat, not swallow and spit out, "tastes good, but too greasy, or do not eat."
"She really do not eat snacks, and sometimes we eat potato chips, ah, ah drink, she refused, drink water, eat fresh fruit, really great perseverance." Her assistant says. In our view, "ascetic monks' style of life, but the habit seems very Jolin Tsai:" Never, ah, I am accustomed to. "
Yoga + Whole massage = legs
Jolin Tsai's legs worth?
Jolin Tsai's slender, sexy legs, tight jeans or short skirts either, all seem very healthy and beautiful, it has been quite proud of her, "I think this is I have always been the result of fitness and yoga, can well-proportioned and flexible and dynamic. "
Jolin Tsai admitted that after the completion of each exercise, she will insist on doing leg Care, we understand the way this care is also used Namie Amuro, Chinese and Japanese are particularly complementary way, to spend two hours nearly every day In this maintenance measures. But she felt very worth it, "a lot of concert dance, the legs must rely on friends, so it is also a matter of course in intensive care."
Weight loss meals - Super 10 weight-loss diet meal
Weight loss meals - Super 10 weight-loss diet meal
Embarrassing summer has finally passed, and a good body of sisters though reluctantly, but the body is not perfect and sisters, but relieved. Beautiful cool autumn is a golden opportunity to lose weight, if you want to be lean a few kilograms, then you had better seize the opportunity it! Following a 10-day diet for your menu, this fat meal to meal of vegetables and fruits, supplemented by the necessary protein and vitamins, to ensure basic nutrition, while up to clean the stomach, toxins cosmetic effect, but also can effectively reduce the weight of 3 to 7 kg!
The first day of the third day diet meals
Breakfast: After getting up drink a large glass of warm water, and then select any of the following breakfast combination.
2 fruit (can be any seasonal fruit)
2 large tomatoes plus a small cucumber
Fruit and tomato 15 plus three small cucumber
Other vegetable bowl
Eat fruit or vegetables, you can drink 250ml yoghurt, the yoghurt is rich in lactic acid bacteria can remove toxins from the body, strengthen the digestive function.
Lunch: 1 bowl of boiled vegetables or a salad, use vinegar and salt seasoning, do not add high-calorie salad dressing. Lunch and then select any of the following combinations. After lunch you can eat one case of complex vitamins to supplement a lack of vitamins and trace elements.
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
Afternoon Tea: Maybe you are hungry in the afternoon on the dizzy, and this time you can eat two fiber soda crackers with a cup of low-heat skim milk (or milk sugar), so you can immediately aroused. The thin curriculum stick it! .
Dinner: Please continue to uphold the light of boiled vegetables or salad (not salad dressing), and then select any of the following dinner combination.
After dinner, drink a cup of fragrant herbal tea (such as candied rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
Fourth day to seventh day diet meal
Breakfast: Please continue to follow the first day of the third day of the menu, but to supplement protein, please add an extra white soft-boiled eggs, you can also add a cup of 250ml of yoghurt.
Lunch: you are free to eat these days, a modest increase of some amount, but must pay attention to separate protein and starch consumption, while avoiding fried foods, polysaccharides, fatty foods, drink plenty of water is a necessary step.
Dinner: Please continue to uphold the light of boiled vegetables or salad (not salad dressing) 1, and then select any of the following dinner combination.
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
The tenth day of the eighth day meals to lose weight
Breakfast: Follow the first day to third day of the menu.
Lunch: boiled vegetables and a light salad bowl or 1 (not salad dressing is still oh ~), and then select any one of the following foods:
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
After lunch, meet your vitamin supplement. In the afternoon hungry can drink skim milk (or soy milk 1 cup sugar), soda crackers 1 to 3, you can also eat 1 to 2 jelly, of course, pay attention to its sugar content.
Dinner: 1 bowl of boiled vegetables or salad 1 (not salad dressing), and then select any of the following combinations.
A steamed chicken breast, sliced, or cooked with broth;
Peeled a chicken;
Steamed fish, a (small), or 5 raw fish;
Lean meat 8, can be steamed, boiled soup can also be used;
Tofu 2
Weight loss menu above to 10 days for a loop, you can stick with until the desired weight.
Embarrassing summer has finally passed, and a good body of sisters though reluctantly, but the body is not perfect and sisters, but relieved. Beautiful cool autumn is a golden opportunity to lose weight, if you want to be lean a few kilograms, then you had better seize the opportunity it! Following a 10-day diet for your menu, this fat meal to meal of vegetables and fruits, supplemented by the necessary protein and vitamins, to ensure basic nutrition, while up to clean the stomach, toxins cosmetic effect, but also can effectively reduce the weight of 3 to 7 kg!
The first day of the third day diet meals
Breakfast: After getting up drink a large glass of warm water, and then select any of the following breakfast combination.
2 fruit (can be any seasonal fruit)
2 large tomatoes plus a small cucumber
Fruit and tomato 15 plus three small cucumber
Other vegetable bowl
Eat fruit or vegetables, you can drink 250ml yoghurt, the yoghurt is rich in lactic acid bacteria can remove toxins from the body, strengthen the digestive function.
Lunch: 1 bowl of boiled vegetables or a salad, use vinegar and salt seasoning, do not add high-calorie salad dressing. Lunch and then select any of the following combinations. After lunch you can eat one case of complex vitamins to supplement a lack of vitamins and trace elements.
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
Afternoon Tea: Maybe you are hungry in the afternoon on the dizzy, and this time you can eat two fiber soda crackers with a cup of low-heat skim milk (or milk sugar), so you can immediately aroused. The thin curriculum stick it! .
Dinner: Please continue to uphold the light of boiled vegetables or salad (not salad dressing), and then select any of the following dinner combination.
After dinner, drink a cup of fragrant herbal tea (such as candied rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.
Fourth day to seventh day diet meal
Breakfast: Please continue to follow the first day of the third day of the menu, but to supplement protein, please add an extra white soft-boiled eggs, you can also add a cup of 250ml of yoghurt.
Lunch: you are free to eat these days, a modest increase of some amount, but must pay attention to separate protein and starch consumption, while avoiding fried foods, polysaccharides, fatty foods, drink plenty of water is a necessary step.
Dinner: Please continue to uphold the light of boiled vegetables or salad (not salad dressing) 1, and then select any of the following dinner combination.
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
The tenth day of the eighth day meals to lose weight
Breakfast: Follow the first day to third day of the menu.
Lunch: boiled vegetables and a light salad bowl or 1 (not salad dressing is still oh ~), and then select any one of the following foods:
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
After lunch, meet your vitamin supplement. In the afternoon hungry can drink skim milk (or soy milk 1 cup sugar), soda crackers 1 to 3, you can also eat 1 to 2 jelly, of course, pay attention to its sugar content.
Dinner: 1 bowl of boiled vegetables or salad 1 (not salad dressing), and then select any of the following combinations.
A steamed chicken breast, sliced, or cooked with broth;
Peeled a chicken;
Steamed fish, a (small), or 5 raw fish;
Lean meat 8, can be steamed, boiled soup can also be used;
Tofu 2
Weight loss menu above to 10 days for a loop, you can stick with until the desired weight.
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