weight loss resource

2012年9月8日 星期六

Water weight loss methods

Drink plenty of water, ways to lose weight, drink water to lose weight

First like to say that the reason why people fat, and in addition to the morbidly obese, the main reason is due to a long period of daily energy intake is greater than energy consumption, the cumulative result of not mince words, the same food intake to different people mouth, an obvious fat, a person on how to eat not fat This involves absorption rate, after all the energy into the body, there will be varying degrees of absorption, but today's topic is water, water is completely no heat water is definitely not fat

Strictly speaking, drink plenty of water will gain weight for only two reasons: First, the water you drink calories, for example, containing low-sugar drinks. Second, it may have problems with kidney or other organ drainage function, this obesity is water retention, rather than the increase in fat. Third, there may be after you drink the water, increasing the absorption rate of food, there are likely to drink plenty of water passing eat more snacks or desserts.

If it is to drink water fat That would be nice to solve eat diuretic fruits such as watermelon, green beans, you'll be lost, you fat because fat, rather than water, drink fat is also puffiness, which is easily by movement or sweat will be able to immediately drop back, but the fat is different, but it is to pay a certain price

Recently popular topic of "water weight", drink plenty of water in the end will not get fat? Drink plenty of water or can not lose weight? First of all, we all know, water is not heat, drink plenty of water should not get fat fishes, but we often hear some fat brother, fat girls self-mockery, said: "What will I eat fat, even drinking water is also fat!" Strict , the water will get fat only two reasons:

A drink of water and heat, for example, containing low-sugar drinks.

May people's kidneys or other organs drainage function problems such as liver is not good or bad for the heart, it may be because of drinking too much water weight gain. This obesity is moisture retention, rather than the increase in fat, as long as the use of diuretics can be resolved.

And drink plenty of water can not lose weight? Printing of rumors: the body's metabolism burns calories to produce water, if the intake of more than 5,000 cc of water a day, certainly comparable to normal people consume more than double the calories;, will also affect the normal food intake and satiety drinking occupy the space of the stomach will naturally eat less.

Modern man often because of work or school busy or inconvenient deliberately reduce drink plenty of water, avoid often go to the toilet, so often the intake of water is not enough problems. In fact, this deliberately to reduce the amount of water intake habits is very bad, in addition to heart disease and kidney disease due to illness factors must be restrictions on drinking water, the average person should drink plenty of water. But we know that drinking water is limited, rather than drink more and more healthy, such as weight loss and long-term to drink plenty of water every day, and within a month it will lead to water intoxication.

Water poisoning is to drink plenty of water to drink too much water, or a short period of time long-term, the body must discharge excess water through urine, contains important electrolytes in the water discharged, if the duration is too long, the body mainly sodium electrolyte will be diluted. Will appear early weakness, rapid heartbeat, dry mucous membranes, the skin loses its elasticity, and other symptoms, even when serious convulsions, unconsciousness and coma.

"Irrigation" stomach theoretically can temporarily produce satiety, hunger generation is not only from the stomach, and the level of blood glucose concentration as well as visual and olfactory stimulation also accounted for a lot of factors. Recommended that the friends you want to lose weight, about to drink 2000-2500 cc water daily, and occasionally drink plenty of the 500-1000 cc touches innocuous, but if you drink plenty of water as a means of weight loss is open to question, because by the time effectiveness appears often lose health.

Drink plenty of water also fat
Constellation weight loss secrets (4)

Libra weight loss secret

Appropriate to eat in order to reasonably thin

Personality obesity fate - Libra fat is also voluntary, you will interpersonal regarded as the highlight of life in a crowd, you have always served as coordinator, so you have many human dinner not refuse. Dinner is more than one, will inevitably eat into the excess food. Eclipse, but the personality is too good to speak, and do not want to offend people, just after lunch, because they get invitations to once again eat a meal. A friend sent indigenous neighbors baked biscuits. It's that conform to human eating a lot of food. Easygoing is the main reason you fat.

The accumulation of fat for a reason - Libra-dominated parts of the body at the waist and lower back. Your kidneys often metabolic disorders, the body will often appear to be swelling. You look fat because the body of water can not be effectively discharged in vitro, to avoid the deterioration of this situation, you have to control the salt intake. Consciously fat Libra, the best can be improved eating habits. Someone with "not even drink water will be fat," these words to form easy fat phenomenon. But this meat fat is not increased by fat, but a physical disorder, needs further nursed back to health. Recommend your sexual needs and day-to-day voiding the problem of drinking water, pay attention, and have good kidney, was not swollen.

Exclusive diet - you have to learn to say "no" to reduce unnecessary socializing to avoid eating too much of something. Diet experts recommend that before three in the afternoon, in the day, it is best to eat into the day eat 70% of calories, you have to fasting from nine at night. Proposed reforming habits, to socialize the food on the table in the stadium or gym, while listening to music while swinging aerobics, less angry you can burn fat effectively, both to achieve weight-loss purposes, more you have a good mood.

Scorpio weight loss secret

Lose weight specifically will have good results

The personalized decided the the obesity fate - the so-called "sex is" this sentence for Scorpio However. Love is Life also hate to heart because you love and hate the character trait. Such sentiments are reflected in the diet, so you pick something to eat, in particular, prefer heavy taste food. Because the taste is heavy, it is particularly easy appetizer, under appetites often eat into more heat than the eating. Scorpio the appetite one is provoked, but in order to meet, eat it, and get into it, do not eat to satisfaction, and will not let go.

The accumulation of fat for a reason - Scorpio by Ares and offerings of God, and by the domination of Mars and Pluto, personality has a the original fiery desire of Mars, and Pluto paranoid. Personality projection eat this matter, Scorpio interested in meat pole. Most of Scorpio is a meat eater, each meal should be meat will be refreshing. Dominant Scorpio parts of the body in the lower body, your urinary function is likely to have symptoms of cystitis. Hip Scorpio often than any other sign large on the 1st, and may not be fat, but the ass looks bulging remind inevitably reminiscent of the tumbler.

The exclusive diet - you are born with physical extraordinary, really obese, want to lose weight is not difficult. You recommend re senses, to the food, "color" to divert the attention of the heavy taste. Dishes to make five colors of red, yellow, green, black and white, even if you did not eat much appetite can be met by the visual. You may wish to run out of meal immediately brush your teeth, brush think about the idea to continue to eat, overcome easily emerge appetite. In addition to the general aerobic exercise, the hip movement can not only enhance sexual performance, abdominal contraction.

Drink plenty of water, ways to lose weight, drink water to lose weight

One meal a day weight loss methods

One meal a day, weight loss methods, weight loss, more young secret, vitality gene

Japan 57-year-old more than 30-year-old young doctors secret, but doing it is really not so difficult
Author: Southern cloud Yoshinori - Japan Cosmetic Surgery Association
. 2012 Japanese the NO.1 health book! Clouds in the south Kyrgyzstan, the most popular physician witness Share!
He is now aged 57 years old, younger than 30 years old! And vascular age of only 26 years of age, bone age of 28 years, brain age of 38 years old!
. Satiation era, and avoid becoming Health Act 3 high populations, you must know!
Eating too much is the beginning of the disease! Diabetes is the body in order to adapt to "eat more are not fat," caused. Three meals a day a timed quantitative view of nutrition, does not meet the needs of a healthy, hungry before eating, to conform to the body's need to eat and drink is the right way!
. The stomach gurgling called, start the health and longevity the "vitality gene"!
South cloud physicians advocated "freestyle one meal a day" Health Act, without stringent fasting, for the purposes of 52 days, will be able to repair cell damage, so the new look of the body from the inside out!
M satiation is a close friend of the disease, the enemy of health!
The M appearance of the young, beautiful, is evidence of the health of the body from the inside out!
M is the key known as anti-aging the "vitality gene, is the master key to human life!
However, this gene only in the state of hunger in order to start. However, three meals a day plus snacks, to obstruct every day this gene to be effective.
Book of clouds in the south physician practicing medicine pressure caused by obesity, constipation and arrhythmia, after the exhaustion of the various methods of thin invalid, he not refer to the latest medical reports from a vegetarian, a soup, a rice diet, and gradually progress to freestyle day a catering food law, the result of not only physical health, not even the appearance looks more than 30 years old young.
When his effective diet, as well as the proven health new idea of ​​writing a book, in Japan immediately caused a sensation, a short period of time, has allowed him to become the three books and boarded the 100 bestsellers of much readers trust!
Freestyle Health Act, one meal a day, be able to:
1 activated cells to repair the damaged part of the body
2 to develop easy to lean body mass to maintain the most appropriate personal weight
3 Start the vitality of the body anti-aging gene, so that the skin gradually younger age
More importantly, his pace, one meal a day + the right amount of light food, but doing it is not difficult at all!

One meal a day, weight loss methods, weight loss, more young secret, vitality gene

Bitter gourd way to lose weight

Bitter gourd way to lose weight

Weight Loss Tags,healthy way to lose weight, weight loss methods of bitter gourd, bitter gourd lose weight, bitter gourd

Balsam pear slimming effect is very good, because of the bitter gourd contains a high-energy Qingzhi great help for weight loss. This substance can help the body to prevent the absorption of fat, so directly help lose weight!

Magic way to lose weight: a white radish diet

healthy weight loss methods, alternative way to lose weight, lose weight Menus

Losing weight the most difficult to control appetite, but also with the increase in physical activity, the results feel tired and hungry was really hard.

 If we usually pay attention too raw white radish is not difficult you will find white radish smell especially carrot juice has a pungent and spicy flavor. In fact, this is the spicy ingredients containing turnip, also play a major role in weight loss ingredients. This magical substance called isothiocyanates, which have antioxidant role, it enters the human body can be combined with in vivo activated carbon, improve the body's metabolism, accelerate fat burning

But recently, a popular "raw turnip diet" can not go on a diet also can achieve weight loss. Health white radish diet pioneered by Japanese artists popular combination of Japanese singer AKB48 members Maeda Atsuko, Shiratori Kumiko are born white radish diet supporters of the law, to prove that this weight loss can make them in seventy days lose eleven kilograms.

Health white radish diet ingredients practices
The raw turnip than 300 grams, prepare a mill mud

300 grams of raw turnip sufficient food of the day, if you want to lose more fat, it is necessary to increase the amount of raw turnip.
First of all, the turnip, peeled and cut into small pieces, the mill mud ground into mud turnip, you want to keep the water white radish.

Health white radish weight loss method of eating and caveats
Radishes do not cook, will need to be eaten raw, but can not use the heat and simmer for food accompanied with food match.
Each meal before or eating food raw white radish can not deliberately reduce the weight of eating, you can also get the effect of weight loss, this weight loss method is suitable for long-term weight loss weight loss method.

Best regular quantitative eating each meal four hours apart for the best.

Raw white radish diet, can help the body to drain away the body of toxins, but can help digestion, so double the weight loss!

Tags: healthy weight loss methods, alternative way to lose weight, lose weight Menus

2012年9月7日 星期五

Effective weight loss exercise method

Lose weight, weight loss methods, weight loss exercise

Valid and interesting exercise to lose weight
Doing exercise to lose weight is a lot of people know the way to lose weight, many people just do not expect to visit the gym to exercise to lose weight, or running, jumping rope to lose weight, the original weight loss exercise can also be very interesting meaning.

Plastic bags can also make you lose weight slimming thought strike!

First, blow up a plastic bags and stroke tight and then placed in another plastic bags, and blow up a balloon would be formed after the stroke tight. As long as you can get the "balloon" at home to do the exercise to lose weight. Only stretched out his hands like playing volleyball, like the "balloon" to enhance and fifty times in a row can make you lose weight!

This is because you beat the "balloon" will stimulate the body's metabolism, so your ability to burn fat soared. Meanwhile, you can exercise your muscles, to know that the muscle's ability to burn fat, absolutely help you lose weight plan.

The beginning, you may feel too difficult, then you may want to add a few heavy bags, but the increasingly plastic bags made out of "balloon" weight loss is the worse. But you can go step by step, and do not get too impatient wants.

Different from the labor movement, labor is often laborious, it is back pain, exhausted. Exercise, especially aerobic exercise, such as walking, running, riding a bicycle, swimming, jumping rope, up and down the ladder, and aerobic dance, need a lot of oxygen to participate, it can stimulate the heart and lung function, promote blood circulation, consume a large amount of heat lose weight, increase physical fitness and promote good health.
Weekdays are not sports, very little activity, it is necessary to develop the habit of regular exercise, may be difficult, but think of the movement, wet sticky feeling after sweating and sweat smell, is to make people feel not comfortable, probably more difficult. It is recommended to have the thought of people lose weight, and may wish to start their daily lives, "moving up".
Home activities drag mop the floor, wipe the windows, planting flowers and trees, you can let the body appropriate activities can burn calories and not too tired. Also take the stairs instead of taking the elevator; shorter distance to walk instead of ride, can all be implemented in life "movement."

The importance of the "warm-up exercise"
In order to avoid weight loss is not a cause of sports injuries, before exercise is best to do some warm-up exercises. The benefits of warm-up exercises is to raise body temperature and improve neuromuscular function, reduce sports injuries possibility. As for the need to do a long warm-up exercise? Warm-up exercise intensity and duration of an individual's circumstances may be, in general, at room temperature and the environment, began to sweat, the warm-up exercises to do enough.
"Warm-up exercise" can not be done too intense, so as not to cause local muscle fatigue or heartbeat, breathing increased too fast, it will prejudice the health, sports own physical condition and therefore should be measured prior to exercise, to adjust the "warm-up strength and time of the movement, in order to obtain the best results.
For example, I do exercise, it is best to do first 5-8 minutes of calisthenics, brisk walking or jogging on the spot, before actually engaged in intense exercise, so not only can improve the function of the nerves, muscles and cardiovascular system, and prevention campaigns injury.
Balanced nutrition, proper diet, plus regularity aerobic exercise, is the best way to lose weight, must change bad eating habits and develop regular exercise habits in order to maintain long-term weight loss results, there is hope reached.

Lose weight, weight loss methods, weight loss exercise

office exercise to lose weight

Slimming tags: OFFICE weight loss exercise, weight loss, weight loss methods, sports diet

Using time to lose weight
For busy city people want to take the time to do exercise to lose weight is really not easy, so we should grasp the weight loss exercise to do in the office.

Office types of exercise to lose weight

Shoes off first, and then relax your hands up as high as the cause shoulder, then palms up, handle lifted up straight cause the hearts of palm opponents simultaneously inhale, then his arm back in place while breath. After a brief rest, and then repeat made ​​several times. You can achieve a slimming effect.

Also, at lunch time, try to take the stairs back and forth four or five times, because the stairs of bodily functions demanding great help improve posture. Of course, if you are sedentary friends, do not all of a sudden the stairs too long, strenuous exercise in order to avoid a sudden increase in the body, causing great damage to the organ.

Now, the time we spent on office very long, basically a lot of people are no longer spend time doing sports, lead to obesity and other serious health problems. So, know how to exercise to lose weight in the office is very important.

Do not meaning how can we possibly do to lose weight exercise in the office, in fact, this is the wrong idea. Even if the small space as long as you know how to Office weight loss exercise method there is no problem.

Office exercise to lose weight must grasp the opportunities can be used to do exercise, example, take the lift to the line staircases travel; sitting work the lower back should be straight; stretching movements have free time to do more, more running in place ten minutes, which are simple and easy to do the Office exercise to lose weight.

Do not underestimate just more than ten minutes exercise to lose weight, the weight loss but it is no less to see.
Do exercise every day, as long as you can keep the slimming effect is of great help. So, office exercise to lose weight is very important.

Slimming tags: OFFICE weight loss exercise, weight loss, weight loss methods, sports diet

Bean soup ways to lose weight

Mung bean soup diet
Weight Loss Tags: lose weight the healthy way to lose weight, weight loss foods, weight loss Menus, bean soup
Red beans and red beans are not only rich in fiber, has a very good detoxification efficacy, but also contain a very low heat. Hawthorn reduce fat digestion, spleen appetizer effect, jujube able to reconcile Stomach blood Runzao, etc., more food mixed with boiled soup, can play a very good weight loss.

If you often outside iced lemon tea or tea, very easy to get excessive daily intake of sugar, so the body accumulate a lot of fat to lose weight should pay attention to drink beverage habits.

Therefore, the selection of drinks, it is best to choose low-calorie low-sugar drinks, so definitely help lose weight. I also introduced a production easy and delicious summer heat to lose weight drinks: mint 縁, bean soup.

The material is very simple, the edge of beans and mint leaves. The first edge of beans soak, then wash clean mint leaves added to the soybean milk, into the water, start Soymilk can be completed after a cup of delicious beneficial mint green bean soup. And then placed in the freezer.

The this cup mint margin of bean soup is not only low-fat, the more you eat can reduce the desire to achieve the effect of slimming.

Raw materials: the right amount of red beans, mung beans, hawthorn, and jujube.
Approach: first soaked in water for one hour of red beans and mung beans, then with the above ingredients into the pot, add cold water, simmer till beans rotten date.
Eat: good red bean bean soup is divided into two equal parts, one hot, all the material to eat a good store with plastic wrap in the refrigerator before drinking, the first heat.

Weight Loss Tags: lose weight the healthy way to lose weight, weight loss foods, weight loss Menus, bean soup

2012年9月2日 星期日

Breakfast ways to lose weight

The breakfast rich a little more help lose weight

Many of my friends for breakfast have a lot of misunderstanding, feel that eating breakfast will become very fat, so many friends insist on slimming will quit eating breakfast, or eat very little. In fact, this is definitely slimming useless, on the contrary, even more weight gain no drop.

These two foods are meat, vegetables and bread, enough nutrition, but the biggest problem is higher grease. Meat, especially after frying meat, the higher the heat, so this type of breakfast is best not to over three times one week. And eat breakfast, lunch and dinner on the day is best not to eat fried foods.

Green porridge dishes but also protein

The porridge is a semi-liquid food, easy to digest and absorb, the elderly prefer. Laba porridge is the best in all kinds of porridge, several whole grains mixed with boiled, very convenient. More importantly, several grain can learn from each other to improve the nutritional value of the porridge.

However, this breakfast protein foods, it is recommended to add a cup of milk. Now, many elderly people have begun to pay attention to calcium intake. If milk intolerance, you can add an egg, or minced meat porridge, to add protein.

Beware of fruits and vegetables lack of energy

This is the preferences of young white-collar women strive to keep slim. This type of breakfast including fresh fruit, fresh juice, fresh fruit juice and vegetable salad. The kind of food can either provide vitamins, they can provide a certain amount of dietary fiber.

However, regardless of how with enough reasonable breakfast, because of which lack adequate energy and protein, can not meet the needs of the body "operation", a long-time damage to health, so I do not advocate eating.

Finally, the reporter asked the experts introduced their own breakfast, she said with a smile: "because I have less tolerance to cow's milk, so every day, drink half a cup of milk, half a cup of coffee, a piece of whole wheat bread, plus a ham or cheese . "

Sumptuous nutritious breakfast can help you lose more weight

Do not intended to excessive intake of calories for a sumptuous breakfast would, on the contrary, it allows you to absorb enough heat to enhance the body's metabolic rate. Some scientific studies have found that every day meal rich breakfast, four months after weight decline.

A sumptuous breakfast, including: a glass of milk, a turkey, cheese, two slices of whole wheat bread, a piece of chocolate, soy milk and other drinks. Starting today, got up earlier to enjoy a sumptuous breakfast, so you lose weight easily.

Tags: health, healthy way to lose weight, breakfast weight loss methods, weight loss methods, lose weight, weight

Chinese medicine to lose weight

TCM way to lose weight Tags: Chinese medicine to lose weight lose weight, weight loss methods, lose weight, weight loss, slimming, slimming beauty, fat, food, traditional Chinese medicine slimming method Many diet pills claiming Chinese medicines,

Chinese diet is also necessary with the patterns of life on, in order to achieve the desired weight loss. First of all, is to control diet, low-calorie, low-sugar, low-fat foods to choose, should quit smoking and wine; snacks should try snacks. Chinese medicine to lose weight are generally herbs to help the body Cellulite, through a variety of traditional Chinese medicine therapy, to achieve the effect of promoting blood circulation to speed up metabolism. Make an effort by the constitution, the toxins from the body, reducing the accumulation of fat! But, of course, are looking for a professional Chinese medicine practitioners develop TCM diet for you, otherwise, you may lose weight fail, but the body been damage! Chinese diet heavy physical conditioning Chinese diet heavy physical conditioning to achieve weight loss, this is definitely a more healthy weight-loss method. TCM targeted for different physical lose weight, weight loss methods of traditional Chinese medicine will be different physical characteristics, different, so certainly looking for professional diagnosis and treatment of Chinese medicine practitioners, before they can take Chinese medicine to lose weight . The different physique all Chinese medicine also have different Some daily habits, such as stool frequency, will make the Chinese diet prescription, if a few days before the stool, that will guide the food the intestinal long time, excessive absorption caused by obesity. So, they want to join the traditional Chinese medicine to facilitate defecation. Therefore, the Chinese diet is necessary prescriptions before you can safely lose weight.

TCM Diet Menus Chinese medicine slimming diet safe Material ︰ 2 pounds of melon, lotus leaf one, Chixiaodou the 30 grams, 30 grams of lentils, 15 grams of wolfberry, lean meat, half a catty Method ︰ all the materials plus the 8 bowls of water soup drinking Efficacy ︰ dewetting diuresis, edema effect is particularly significant. Chinese medicine believes that obesity is generally because eating excessive, or because of the physical Deficiency, so the Chinese medicine slimming diet can help you lose weight fat, diuretic and laxative effect, is a healthy weight-loss TCM way to lose weight. Chinese medicine slimming method Chinese medicine methods to lose weight is a way to lose weight often Slimming Most TCM drugs to achieve weight loss results, such as weight loss tea hawthorn, bird plum cassia, licorice, etc., through the effects of the medicine reaches the diuretic and detoxifying effect. In addition to the drugs, method of Chinese medicine acupuncture needles acupoints to promote gastrointestinal motility, and suppress the appetite effect. Chinese medicine slimming method of self-cultivation oriented, through physical conditioning, coupled with a normal life, eating habits to lose weight purpose.

 Tags: Chinese medicine to lose weight lose weight, weight loss methods, weight-loss, weight-loss, slimming, slimming beauty, fat, food to lose weight

Chinese weight loss soup

 lose weight Tags: Chinese medicine to lose weight , lose weight, weight loss methods

TCM re-conditioning the body, allowing the body to reply healthy metabolism Reply to normal levels, improve intestinal function and defecation, which can help us lose weight.

Chinese medicine is a long history, used to have a lot of ancient Chinese medicine prescription, suppress appetite, accelerate the metabolism of the body, make the body burn more calories and also help the body to flush the toxins and conditioning excretion. But everyone has a different constitution, so, TCM diet required by the diagnosis and treatment of Chinese medicine practitioners, before they can take.

Chinese weight loss soup

Menispermaceae yellow brag soup Dachaihu soup, Chengqi soup, pock Ren pill, Spleen drink, the leaves scattered, can help to lose weight, but after taking discomfort, you should stop taking immediately and seek medical attention.

Material wolfberries 10 grams, Radix 15 grams, 15 grams of cassia seed, hawthorn, 15 grams, 10 grams of Salvia

The practice materials wash soak for half an hour, plus 5 bowl of boiling water for 45 minutes to 1 bowl of water, day one on behalf of the tea.

The efficacy of blood circulation, lipid-lowering diet, especially for obese patients and associated with high cholesterol.
Kelp carrot soup
Material seaweed 30 grams, 250 grams of radish, cloves, cinnamon, fennel, pepper 3 grams, 30 grams of walnuts

Practice kelp soaked overnight, changing the water twice during; Luoboqiesi; materials and walnuts, add a little vegetable stir fry Kelp, can plus 10 bowls of water boil for 1 hour.

Efficacy benefits of water to cool down to lose weight, especially for phlegm, wheezing, abdominal fullness virtual swollen by

Tags: Chinese medicine to lose weight lose weight, lose weight, weight loss methods