Flavor diet
The smell of food often makes appetizing, appetite, then eat more, but the scientists found, in fact, the smell of food can also increase our sense of satiety (feeling of fullness), people not to eat eat, always hungry.
Lose weight notebook always remind you that the brain is saturated with the stomach full of different things. Sometimes obviously very full stomach, but the brain is that enough. Or do not want to eat the brain has felt, but not full stomach. According to the Netherlands NIZO food research centers, the taste is affected brain satiety is an important factor, as long as know how to control the smell of food, we would not eat too much. Scientists found that when we chew food when the mouth of the aroma of food will affect our sense of satiety, that is, the flavor molecules in the brain that controls satiety start area. When we eat when the food's flavor will slowly rise to the nasal cavity with the mouth, then help us to eliminate the feeling of hunger.
This study is the most important place and found solid food and liquid food for the satiety effects. There are many prior studies have found that food just to eat slowly, chew more, you can lose weight, or just eating and eating and you can lose weight, it sounds amazing, but the reasons have been found. Scientists have discovered that solid food chewing and swallowing at the time, it will release more liquid food than the aroma. In addition to chewing time-consuming, increasing the brain's sense of feeling in the meal, the additional release of fragrance, but also to increase satiety.
So, what tastes best to stimulate the satiety it? The answer is the taste of high-energy, that is, the smell of carbohydrate or protein to promote satiety for the cognitive brain. For example, lo Dongfen eat to lose weight, only the News of the lo the broth, the brain is almost on the full.
Many dieters will eat the meal or drink to drink diet drinks, meal replacements if these, or drink, add protein, carbohydrates and other solid foods taste, so the brain can increase satiety. The study found that relying on scent control, the subjects can be reduced by 10% of the average food intake Oh!
After weight loss, do not forget to smell the smell of their own taste!
The smell of food often makes appetizing, appetite, then eat more, but the scientists found, in fact, the smell of food can also increase our sense of satiety (feeling of fullness), people not to eat eat, always hungry.
Lose weight notebook always remind you that the brain is saturated with the stomach full of different things. Sometimes obviously very full stomach, but the brain is that enough. Or do not want to eat the brain has felt, but not full stomach.
According to the Netherlands NIZO food research centers, the taste is affected brain satiety is an important factor, as long as know how to control the smell of food, we would not eat too much. Scientists found that when we chew food when the mouth of the aroma of food will affect our sense of satiety, that is, the flavor molecules in the brain that controls satiety start area. When we eat when the food's flavor will slowly rise to the nasal cavity with the mouth, then help us to eliminate the feeling of hunger.
This study is the most important place and found solid food and liquid food for the satiety effects. There are many prior studies have found that food just to eat slowly, chew more, you can lose weight, or just eating and eating and you can lose weight, it sounds amazing, but the reasons have been found. Scientists have discovered that solid food chewing and swallowing at the time, it will release more liquid food than the aroma. In addition to chewing time-consuming, increasing the brain's sense of feeling in the meal, the additional release of fragrance, but also to increase satiety.
So, what tastes best to stimulate the satiety it? The answer is the taste of high-energy, that is, the smell of carbohydrate or protein to promote satiety for the cognitive brain. For example, lo Dongfen eat to lose weight, only the News of the lo the broth, the brain is almost on the full.
Many dieters will eat the meal or drink to drink diet drinks, meal replacements if these, or drink, add protein, carbohydrates and other solid foods taste, so the brain can increase satiety. The study found that relying on scent control, the subjects can be reduced by 10% of the average food intake Oh!
2011年7月29日 星期五
Do not eat lunch diet
Do not eat lunch diet
In order to heat and consume the same, so Zhuang Qi Ming's method is very simple (a lot of people do), is a small meal.
A large number of studies have found that skipping breakfast will actually lead to obesity, whether it is breakfast or kiwi banana for breakfast, just want to lose weight, eat some breakfast.
The rest of a meal, to how provincial it? Some people believe in the "not eat after noon," is do not eat dinner. But the evening's entertainment and more modern society, it is easy to break the so Zhuang Qi Ming save lunch, eat breakfast and dinner every day, ten years the same weight.
How do small meal? If you suddenly say "do not eat lunch today," and as long as people know that weight loss over the first day it is easy to reach, at most, that is, come back for dinner, but if a few days so that time the body will rebound, "Lunch" do not eat, but some do not eat a lot at something high-calorie, fat is just fate.
Alternatively, the public and lose weight together, eat lunch, half day, the other half of the money donated to go, so not bad. Can still eat 15% of daily calories!
Zhuang Qi Ming-eat lunch for 25 years, he is slowly lunch reduction, food intake gradually reduced from the original a little bit, not hungry until noon, so far, it can be abolished lunch.
In order to heat and consume the same, so Zhuang Qi Ming's method is very simple (a lot of people do), is a small meal.
A large number of studies have found that skipping breakfast will actually lead to obesity, whether it is breakfast or kiwi banana for breakfast, just want to lose weight, eat some breakfast.
The rest of a meal, to how provincial it? Some people believe in the "not eat after noon," is do not eat dinner. But the evening's entertainment and more modern society, it is easy to break the so Zhuang Qi Ming save lunch, eat breakfast and dinner every day, ten years the same weight.
How do small meal? If you suddenly say "do not eat lunch today," and as long as people know that weight loss over the first day it is easy to reach, at most, that is, come back for dinner, but if a few days so that time the body will rebound, "Lunch" do not eat, but some do not eat a lot at something high-calorie, fat is just fate.
Alternatively, the public and lose weight together, eat lunch, half day, the other half of the money donated to go, so not bad. Can still eat 15% of daily calories!
Zhuang Qi Ming-eat lunch for 25 years, he is slowly lunch reduction, food intake gradually reduced from the original a little bit, not hungry until noon, so far, it can be abolished lunch.
Metabolic balance diet
Metabolic balance diet
Metabolic balance diet is the German Wolf Funfack doctors invention, advertised with evidence-based medicine, from the food database and the value of study of human blood from axillary, with this method as long as the diet, the body can achieve metabolic balance.
Wolf Funfack doctors believe that as long as eating the wrong nutrition, intake does not meet the physical needs of food, metabolism will not be balanced, not only body weight gradually increased, and will also have chronic diseases. Just eat food, you can help the body to re-appropriate hormone secretion, especially insulin and anti-aging hormones, not only can improve the physical, you can change back to a normal weight.
This is a metabolic balance diet seems very simple, even like to lose weight, but Taiwan was successfully lose weight this way, we can refer to a look. Metabolic balance diet of five is:
Must eat three meals a day
Eat something from the protein at every meal
An interval of five hours between meals
Last meal to eat before 9:00 in the evening
Drink at least two liters of water (water weight loss)
If you follow this method, assuming a 12 to eat at noon, then 7:00 would eat breakfast, dinner to eat after 6:00, so the lifestyle is a major challenge. Of course, if with the slow food diet, it should be better.
Easy fat
Metabolic balance diet is the German Wolf Funfack doctors invention, advertised with evidence-based medicine, from the food database and the value of study of human blood from axillary, with this method as long as the diet, the body can achieve metabolic balance.
Wolf Funfack doctors believe that as long as eating the wrong nutrition, intake does not meet the physical needs of food, metabolism will not be balanced, not only body weight gradually increased, and will also have chronic diseases. Just eat food, you can help the body to re-appropriate hormone secretion, especially insulin and anti-aging hormones, not only can improve the physical, you can change back to a normal weight.
This is a metabolic balance diet seems very simple, even like to lose weight, but Taiwan was successfully lose weight this way, we can refer to a look. Metabolic balance diet of five is:
Must eat three meals a day
Eat something from the protein at every meal
An interval of five hours between meals
Last meal to eat before 9:00 in the evening
Drink at least two liters of water (water weight loss)
If you follow this method, assuming a 12 to eat at noon, then 7:00 would eat breakfast, dinner to eat after 6:00, so the lifestyle is a major challenge. Of course, if with the slow food diet, it should be better.
Easy fat
High-protein diet
High-protein diet
More meat has long encouraged the Atkins diet has been popular for a time, but many people find that mad to eat meat though very happy, but not everyone can lose weight.
Now the Danish scholars over a long period of research and testing, again gave the nickname of "meat diet" to lose weight, a new interpretation.
New (low-glycemic index) diet and the Atkins protein diet are encouraged to eat high-protein, but the Atkins diet do not eat sugar, the researchers found that high-protein diet or to meet the whole grain (Whole Grain) Food and eat more fruits and vegetables, even if you can eat every meal, do not have to worry about gain weight.
Instead, this study subjects were divided into five groups, and found that eating low-protein, high glycemic index foods in this group, to gain weight the fastest and did not lose weight, but it is suitable for fertility!
The researchers noted that this diet the most important reason is because the high protein to provide more satiety, if you want to eat this diet for at least the heat is absorbed. Recommended high-protein sources include lean meat, poultry, fish, eggs, low-fat dairy products, beans and nuts food.
This high-protein diet and a condition is to eat low GI (glycemic index) foods, such as whole grain cereals. Low-glycemic index foods will not make rapid changes in blood sugar, which can make people less vulnerable to hunger.
So lose weight notebook friends to pay attention, in addition to eating high protein foods, but also pay attention to the GI value, that is, this diet allows you to quickly eat, but slowly getting hungry, one to one to the natural things to eat less fat will be more difficult
More meat has long encouraged the Atkins diet has been popular for a time, but many people find that mad to eat meat though very happy, but not everyone can lose weight.
Now the Danish scholars over a long period of research and testing, again gave the nickname of "meat diet" to lose weight, a new interpretation.
New (low-glycemic index) diet and the Atkins protein diet are encouraged to eat high-protein, but the Atkins diet do not eat sugar, the researchers found that high-protein diet or to meet the whole grain (Whole Grain) Food and eat more fruits and vegetables, even if you can eat every meal, do not have to worry about gain weight.
Instead, this study subjects were divided into five groups, and found that eating low-protein, high glycemic index foods in this group, to gain weight the fastest and did not lose weight, but it is suitable for fertility!
The researchers noted that this diet the most important reason is because the high protein to provide more satiety, if you want to eat this diet for at least the heat is absorbed. Recommended high-protein sources include lean meat, poultry, fish, eggs, low-fat dairy products, beans and nuts food.
This high-protein diet and a condition is to eat low GI (glycemic index) foods, such as whole grain cereals. Low-glycemic index foods will not make rapid changes in blood sugar, which can make people less vulnerable to hunger.
So lose weight notebook friends to pay attention, in addition to eating high protein foods, but also pay attention to the GI value, that is, this diet allows you to quickly eat, but slowly getting hungry, one to one to the natural things to eat less fat will be more difficult
U.S. government recommended the health of diet MyPlate
U.S. government recommended the health of diet MyPlate
The United States is a magical country. Although the country attached great importance to public health, but also attach great importance to the food industry's views, so a lot of fat, but the state has also been modified dietary recommendations.
Before the United States have used the "nutrition pyramid" to help people understand what they should eat, ah, it is best that we can know what to eat food which in the end how many oil friends.
The U.S. government also know that this method does not have much effect, it has recently changed to a figurative "my plate" (Choose My Plate) dietary guidelines, very, very easy to understand, but I have tested, it is reasonable, "lose weight notebook," the reader must try to see!
"My plate," which is no longer a "ingredients" or "nutrients" concept, but direct that the types of food. Among the dishes are only four things: vegetables, fruits, grains, meat. Also, I think by the United States a strong impact on dairy farming, so the plate outside and home dairy products, this you can own discretion.
We generally divided into two plates. One of the release of vegetables and fruits, grains and proteins another release. Can be seen in the figure, slightly more vegetables than fruits, slightly more protein than cereals.
"My plate," the few principles:
Cereal with half of them come from the "whole grain", the high fiber but also a sense of satiety.
Fruit with real fresh fruits and vegetables mainly.
Variety of vegetables as possible.
To lean protein (low fat meat).
Dairy to pick high calcium.
If you need to lose weight, the ratio is basically in accordance with MyPlate eat, but try to eat less and eat more foods high in satiety, so you can. I believe the composition of this food law soon will be more than Atkins diet, high protein diet, metabolic balance diet is more popular because of the government linked assurance, and this method is really very simple, uncomplicated, and easy to copy .
If you see a visit to the lunch room, usually the weight of the meat will be as much with the rice, but usually not whole grain rice, and vegetables are not as much with the rice, fruit and no. But if you play to the Chinese buffet restaurant dishes, or eat Western-style buffet, you can lunch, dinner plate, try in accordance with "half of the fruits and vegetables half of the meat meal" approach to access, ensure that you can eat and healthy
The United States is a magical country. Although the country attached great importance to public health, but also attach great importance to the food industry's views, so a lot of fat, but the state has also been modified dietary recommendations.
Before the United States have used the "nutrition pyramid" to help people understand what they should eat, ah, it is best that we can know what to eat food which in the end how many oil friends.
The U.S. government also know that this method does not have much effect, it has recently changed to a figurative "my plate" (Choose My Plate) dietary guidelines, very, very easy to understand, but I have tested, it is reasonable, "lose weight notebook," the reader must try to see!
"My plate," which is no longer a "ingredients" or "nutrients" concept, but direct that the types of food. Among the dishes are only four things: vegetables, fruits, grains, meat. Also, I think by the United States a strong impact on dairy farming, so the plate outside and home dairy products, this you can own discretion.
We generally divided into two plates. One of the release of vegetables and fruits, grains and proteins another release. Can be seen in the figure, slightly more vegetables than fruits, slightly more protein than cereals.
"My plate," the few principles:
Cereal with half of them come from the "whole grain", the high fiber but also a sense of satiety.
Fruit with real fresh fruits and vegetables mainly.
Variety of vegetables as possible.
To lean protein (low fat meat).
Dairy to pick high calcium.
If you need to lose weight, the ratio is basically in accordance with MyPlate eat, but try to eat less and eat more foods high in satiety, so you can. I believe the composition of this food law soon will be more than Atkins diet, high protein diet, metabolic balance diet is more popular because of the government linked assurance, and this method is really very simple, uncomplicated, and easy to copy .
If you see a visit to the lunch room, usually the weight of the meat will be as much with the rice, but usually not whole grain rice, and vegetables are not as much with the rice, fruit and no. But if you play to the Chinese buffet restaurant dishes, or eat Western-style buffet, you can lunch, dinner plate, try in accordance with "half of the fruits and vegetables half of the meat meal" approach to access, ensure that you can eat and healthy
Sleep diet! Adequate sleep can also lose weight!
Sleep diet! Adequate sleep can also lose weight!
Many people leave their "fat" and "Snooze," links together, and then his head will emerge in the "pig" image.
Yes, pigs can sleep a lot and become fat, but not enough sleep is if people will lose weight? The answer is no!
Research report, "lose weight notebook," the reader If you can sleep a little, it is best to sleep at least 8 hours, so that weight loss would be more likely to succeed.
Population will be busy at night up late, woke up early to commute during the day, so sleep is not enough. According to researchers at the University of Chicago, they will be subjects into two groups, although the two are the same intake of calories, but a group of sleep 8.5 hours, the other group slept 5.5 hours a day, found that 8.5 hours of sleep group and 5.5 hours of that group are the same weight, but, 8.5 hours of this group has decreased more fat. So, eat sleep, less weight naturally!
Solohas.com reader should also remember that this study of sleep to lose weight (it should be for the researchers to their own needs) also had a lot before, as long as sleep less, they will eat more, and the three study are referred to Leptin leptin. As long as too little sleep, the body's leptin will reduce the results to stimulate growth hormone ghrelin, and will eat special food binge!
Chicago researchers explained that when you sleep long enough (for example, are less than 8 hours, or even less than 6 hours), the body will think you are living under the threat of a long period (a certain extent that's true). If this does not relieve the long-term threat, our body according to ancient memory, so will begin to hoard fat to prepare for contingencies (such as being laid off). So long as the long sleep enough, refreshing, to lift the body will naturally believe that the threat no longer need to reserve fat, fat will naturally diminish.
Many people leave their "fat" and "Snooze," links together, and then his head will emerge in the "pig" image.
Yes, pigs can sleep a lot and become fat, but not enough sleep is if people will lose weight? The answer is no!
Research report, "lose weight notebook," the reader If you can sleep a little, it is best to sleep at least 8 hours, so that weight loss would be more likely to succeed.
Population will be busy at night up late, woke up early to commute during the day, so sleep is not enough. According to researchers at the University of Chicago, they will be subjects into two groups, although the two are the same intake of calories, but a group of sleep 8.5 hours, the other group slept 5.5 hours a day, found that 8.5 hours of sleep group and 5.5 hours of that group are the same weight, but, 8.5 hours of this group has decreased more fat. So, eat sleep, less weight naturally!
Solohas.com reader should also remember that this study of sleep to lose weight (it should be for the researchers to their own needs) also had a lot before, as long as sleep less, they will eat more, and the three study are referred to Leptin leptin. As long as too little sleep, the body's leptin will reduce the results to stimulate growth hormone ghrelin, and will eat special food binge!
Chicago researchers explained that when you sleep long enough (for example, are less than 8 hours, or even less than 6 hours), the body will think you are living under the threat of a long period (a certain extent that's true). If this does not relieve the long-term threat, our body according to ancient memory, so will begin to hoard fat to prepare for contingencies (such as being laid off). So long as the long sleep enough, refreshing, to lift the body will naturally believe that the threat no longer need to reserve fat, fat will naturally diminish.
2011年7月27日 星期三
Prevention is the key to lose weight more futile
Prevention is the key to lose weight more futile
British Medical Research Council's National Health and Development Survey, the researchers followed two groups of bodies of local residents. The first group of residents, including 5362, was born in 1946, the second group of residents, including 2 million people, was born in 1958.
The researchers who regularly statistical weight and blood pressure levels, and assess their lifestyle.
Results show that these people are from the 1980s began to gain weight, since weight increase every year. British "Daily Mail" 25, citing research director Rebecca ‧ Hardy as saying: "Once the fat, weight will continue to increase, is difficult to lower and lower down."
Statistics shows that most diet and exercise to lose weight by controlling the overweight will eventually return to the previous weight. Hadi said the United Kingdom each year about 12 million people to lose weight, less than 10% successful, but most of them will be fat again within a year.
British Medical Research Council's National Health and Development Survey, the researchers followed two groups of bodies of local residents. The first group of residents, including 5362, was born in 1946, the second group of residents, including 2 million people, was born in 1958.
The researchers who regularly statistical weight and blood pressure levels, and assess their lifestyle.
Results show that these people are from the 1980s began to gain weight, since weight increase every year. British "Daily Mail" 25, citing research director Rebecca ‧ Hardy as saying: "Once the fat, weight will continue to increase, is difficult to lower and lower down."
Statistics shows that most diet and exercise to lose weight by controlling the overweight will eventually return to the previous weight. Hadi said the United Kingdom each year about 12 million people to lose weight, less than 10% successful, but most of them will be fat again within a year.
5 day rapid weight loss
5 day rapid weight loss - weight loss without sweating air conditioners
Dong Cheng Wei rock groups new album next month, four big boys in order to promote, came looking to find a fitness trainer weight, want to "out open air," the trick, as this can thin sweat, you can also save electricity.
Coach is to provide "rapid weight loss 5 day" method, two days before the heavy and salty, three days after drink 5000c.c. Water, dehydration will rapidly lose weight, weight-loss help perform on stage before the emergency.
Dong Cheng Wei rock groups new album next month, four big boys in order to promote, came looking to find a fitness trainer weight, want to "out open air," the trick, as this can thin sweat, you can also save electricity.
Coach is to provide "rapid weight loss 5 day" method, two days before the heavy and salty, three days after drink 5000c.c. Water, dehydration will rapidly lose weight, weight-loss help perform on stage before the emergency.
2011年7月26日 星期二
Banana recipes can also be used to lose weight
Banana recipes can also be used to lose weight
Celebrity gossip reporter to interview, one of the most favorite question to ask is: "How do you keep fit?" Mysterious figure to good stars will introduce the "secret", so the fans and even non-fans would have follow. Recent heat over Japan, to China's "banana diet" as well. From a successful writer began to lose weight, many stars to join in, even for a time that banana out of stock. So, this looks easy easy diet - just eat bananas every morning on the Whitewater, noon, afternoon you can eat as usual - really that magical effect it? A weight loss method, treatment or health food, to be known as the "effective", there must be a statistical basis. On this basis, should also be able to explain from a biological point of view. The "banana diet" situation be?
First, the proposed method is based on a writer's weight loss diary. He records in detail the process of weight loss recipes, and finally to successful weight loss attributed to uphold every morning bananas. This is only a statistical description of the sample can not be any problems, eating and drinking in the weight loss process Lazard sleep, and weight loss may be related. Singled out as the cause of eating bananas, more like a gimmick to sell books, like the success of Wang Junxia eat turtle due to the same fine. If a person lose weight, he summarized, "weight loss experience" is correct, then we can even "prove" that smoking, drinking helps longevity - if you go to remote rural areas, it is easy to find some of the longevity of the elderly, Their life experience is the "daily pumping pipe down, drink liquor." As for the female star of "theories" even less persuasive - and no one willing to put their own "downsizing" and "Beauty" due to the fans want the lifestyle - the U.S. film "Legally Blonde" where there is this plot: the famous weight loss coach charged with murder, she would rather wronged, they were reluctant to speak out secretly through liposuction, although this evidence is sufficient to prove her innocence.
Statistics are unreliable, or someone from the "scientific" aspects of the "banana diet" to do theoretical explanation. The main reason is bananas contain cellulose, can provide a "satiety", which people do not want to eat snacks in the morning; while banana enzyme (the so-called "enzymes") to burn fat and other food ingredients, which makes the human body from lunch, dinner in the intake of fat can be completely consumed. Still a bit tricky ground before a child, but provides "satiety", the banana fruit is very poor. 100 g banana contains 90 kcal and 2.6 grams of fiber, and apple contains only 50 kcal, but contains 2.4 grams fiber; pear is better, but contains only 50 kcal contains 3.1 grams fiber; there are strawberries, only 30 kilocalories there are 2.3 grams fiber. In the same heat with the premise, most other fruits, such as peach, grapefruit, oranges, etc., contain more cellulose than the banana. Many vegetables and even more effective, such as 100 g tomato contains only 20 kcal while 1 g fiber, broccoli contains 30 kcal and 2.6 grams of fiber, cabbage contains 20 calories and 2.5 grams of fiber kcal. If the banana fiber is the cause of weight loss success, then eat these fruits and vegetables is undoubtedly much more effective. As for the banana in the enzyme can burn lunch, dinner food ingredients, is completely taken for granted. Any conformation of the enzyme is a protein, into the stomach after a long lost activity, how to break down food? If there is such a magical banana enzyme, so scientists have long been a pursuit of the goal.
Whether in academia, industry or the WHO this authority, the understanding of weight loss are based on income and expenditure of calories. Less than the consumption of calories to be able to lose weight. The so-called diet foods, is the premise of people feel full, provide only minimal heat. In this regard, fruits and vegetables do have a comparative advantage. However, the weight loss of hope in banana or a particular food, and can only be wishful thinking.
Currently, the world of people struggling in the subsistence of people lose weight than to worry about a lot, but worry about weight loss are more likely to become the parents of scientific researchers, so the world's research on weight loss will certainly be far more than how to eat research. Many depressed people is that: the face of so much food, insist on eating is a very painful thing; and have to eat to gain weight, gain weight and later even more depressed. So Bo Yang has said that the best revenge is to ask a woman her chocolate and greasy food, so she will gain weight after you'd rather die. Now the Food Research, the most likely to get funding for energy and weight loss is probably something to do with the. The so-called "Helenians money, help people ward off evil", who have consumed a lot of research funding, the people were finally figured out how to eat and how to get fat.
Most people gain weight or lose weight knows that the body's energy budget depends on the situation. Eat more, consume less, they will naturally gain weight. But even aware of this, weight loss is still not an easy task. Think of one day restraint twenty hours, while not as long as the food that will withstand a waste of effort. So, if eating less, or even eat, but still feel full, lose weight was not so painful. So, do not eat, can eat it?
People's behavior is controlled by the brain, feeling full or hungry is also determined by the brain. The body (animal body should also be) in the two types of memory and fed the signal. A class called "satiety signal", when eating certain organs secrete substances; the other is called "fat signal" do not eat dinner will be generated. Two types of signals to the brain, through democratic centralism, weigh discretion, make the final decision whether to continue to eat.
Now find the "satiety signals" There are many substances, the most typical, most widely studied called "cholecystokinin", referred to as CCK, also translated as "cholecystokinin." When we eat, to digest certain food components may stimulate CCK secretion. These will be part of CCK to stimulate pancreatic secretion and cholecystokinin, some will go to stimulate the nerve receptors. Different food ingredients, such as carbohydrates, fats, proteins other than CCK will have "satiety signal." Summary of these signals to the brain, the brain will eat the body needs and to predict the result of the process. When the signal is strong enough, the brain will make a decision: Hey, buddy, child, almost! Eat to gain weight, ah.
In essence, the feeling is not fed by the food produced, but by the food-induced satiety signals generated. So, if people change the satiety signal, is not you can change the "hunger" or "fullness" feeling it?
Some people really did this experiment: before meals to eat some of the CCK, then record a period of time (eg 30 minutes) in the eat. The result is more CCK eat, eat less, but even to eat a lot of CCK, we would not eat food; the other hand, if the blocking effect of CCK, such as the use of CCK receptor antagonist , will increase people's food intake.
CCK injection did not bring any discomfort to the human body, but can make a person produce satiety and reduce food intake, so that the weight loss less painful. What does this mean?
Selling products? Omnipresent advertising? Leaves like the flying money?
Unfortunately, rubbed his eyes, then look at research, all beauty is a mirage. Researchers get some CCK receptor impaired mice and found that they do eat a little more than normal mice, long-term effect is indeed slowly become more stout. But if artificially removed CCK receptors, mice weight is quite normal!
This pool is the thing looks pretty. The researchers then did you get some of the mice, they are fitted to the peritoneal catheter, each time before eating control CCK (or placebo) levels and to monitor eating habits. Results are interesting, injected before meals to eat every meal CCK mice do less, but they eat every day has increased the number of tons. It appears that although exogenous CCK reduces food intake when eating, but there are other mechanisms in vivo by increasing the number of eating to compensate. So, to lose weight through the intake of CCK is not a good idea. Some girls like to lose weight, eat a few grains, roots few to eat noodles, then back to eat a variety of snacks, the results of the same thing. (End)
Celebrity gossip reporter to interview, one of the most favorite question to ask is: "How do you keep fit?" Mysterious figure to good stars will introduce the "secret", so the fans and even non-fans would have follow. Recent heat over Japan, to China's "banana diet" as well. From a successful writer began to lose weight, many stars to join in, even for a time that banana out of stock. So, this looks easy easy diet - just eat bananas every morning on the Whitewater, noon, afternoon you can eat as usual - really that magical effect it? A weight loss method, treatment or health food, to be known as the "effective", there must be a statistical basis. On this basis, should also be able to explain from a biological point of view. The "banana diet" situation be?
First, the proposed method is based on a writer's weight loss diary. He records in detail the process of weight loss recipes, and finally to successful weight loss attributed to uphold every morning bananas. This is only a statistical description of the sample can not be any problems, eating and drinking in the weight loss process Lazard sleep, and weight loss may be related. Singled out as the cause of eating bananas, more like a gimmick to sell books, like the success of Wang Junxia eat turtle due to the same fine. If a person lose weight, he summarized, "weight loss experience" is correct, then we can even "prove" that smoking, drinking helps longevity - if you go to remote rural areas, it is easy to find some of the longevity of the elderly, Their life experience is the "daily pumping pipe down, drink liquor." As for the female star of "theories" even less persuasive - and no one willing to put their own "downsizing" and "Beauty" due to the fans want the lifestyle - the U.S. film "Legally Blonde" where there is this plot: the famous weight loss coach charged with murder, she would rather wronged, they were reluctant to speak out secretly through liposuction, although this evidence is sufficient to prove her innocence.
Statistics are unreliable, or someone from the "scientific" aspects of the "banana diet" to do theoretical explanation. The main reason is bananas contain cellulose, can provide a "satiety", which people do not want to eat snacks in the morning; while banana enzyme (the so-called "enzymes") to burn fat and other food ingredients, which makes the human body from lunch, dinner in the intake of fat can be completely consumed. Still a bit tricky ground before a child, but provides "satiety", the banana fruit is very poor. 100 g banana contains 90 kcal and 2.6 grams of fiber, and apple contains only 50 kcal, but contains 2.4 grams fiber; pear is better, but contains only 50 kcal contains 3.1 grams fiber; there are strawberries, only 30 kilocalories there are 2.3 grams fiber. In the same heat with the premise, most other fruits, such as peach, grapefruit, oranges, etc., contain more cellulose than the banana. Many vegetables and even more effective, such as 100 g tomato contains only 20 kcal while 1 g fiber, broccoli contains 30 kcal and 2.6 grams of fiber, cabbage contains 20 calories and 2.5 grams of fiber kcal. If the banana fiber is the cause of weight loss success, then eat these fruits and vegetables is undoubtedly much more effective. As for the banana in the enzyme can burn lunch, dinner food ingredients, is completely taken for granted. Any conformation of the enzyme is a protein, into the stomach after a long lost activity, how to break down food? If there is such a magical banana enzyme, so scientists have long been a pursuit of the goal.
Whether in academia, industry or the WHO this authority, the understanding of weight loss are based on income and expenditure of calories. Less than the consumption of calories to be able to lose weight. The so-called diet foods, is the premise of people feel full, provide only minimal heat. In this regard, fruits and vegetables do have a comparative advantage. However, the weight loss of hope in banana or a particular food, and can only be wishful thinking.
Currently, the world of people struggling in the subsistence of people lose weight than to worry about a lot, but worry about weight loss are more likely to become the parents of scientific researchers, so the world's research on weight loss will certainly be far more than how to eat research. Many depressed people is that: the face of so much food, insist on eating is a very painful thing; and have to eat to gain weight, gain weight and later even more depressed. So Bo Yang has said that the best revenge is to ask a woman her chocolate and greasy food, so she will gain weight after you'd rather die. Now the Food Research, the most likely to get funding for energy and weight loss is probably something to do with the. The so-called "Helenians money, help people ward off evil", who have consumed a lot of research funding, the people were finally figured out how to eat and how to get fat.
Most people gain weight or lose weight knows that the body's energy budget depends on the situation. Eat more, consume less, they will naturally gain weight. But even aware of this, weight loss is still not an easy task. Think of one day restraint twenty hours, while not as long as the food that will withstand a waste of effort. So, if eating less, or even eat, but still feel full, lose weight was not so painful. So, do not eat, can eat it?
People's behavior is controlled by the brain, feeling full or hungry is also determined by the brain. The body (animal body should also be) in the two types of memory and fed the signal. A class called "satiety signal", when eating certain organs secrete substances; the other is called "fat signal" do not eat dinner will be generated. Two types of signals to the brain, through democratic centralism, weigh discretion, make the final decision whether to continue to eat.
Now find the "satiety signals" There are many substances, the most typical, most widely studied called "cholecystokinin", referred to as CCK, also translated as "cholecystokinin." When we eat, to digest certain food components may stimulate CCK secretion. These will be part of CCK to stimulate pancreatic secretion and cholecystokinin, some will go to stimulate the nerve receptors. Different food ingredients, such as carbohydrates, fats, proteins other than CCK will have "satiety signal." Summary of these signals to the brain, the brain will eat the body needs and to predict the result of the process. When the signal is strong enough, the brain will make a decision: Hey, buddy, child, almost! Eat to gain weight, ah.
In essence, the feeling is not fed by the food produced, but by the food-induced satiety signals generated. So, if people change the satiety signal, is not you can change the "hunger" or "fullness" feeling it?
Some people really did this experiment: before meals to eat some of the CCK, then record a period of time (eg 30 minutes) in the eat. The result is more CCK eat, eat less, but even to eat a lot of CCK, we would not eat food; the other hand, if the blocking effect of CCK, such as the use of CCK receptor antagonist , will increase people's food intake.
CCK injection did not bring any discomfort to the human body, but can make a person produce satiety and reduce food intake, so that the weight loss less painful. What does this mean?
Selling products? Omnipresent advertising? Leaves like the flying money?
Unfortunately, rubbed his eyes, then look at research, all beauty is a mirage. Researchers get some CCK receptor impaired mice and found that they do eat a little more than normal mice, long-term effect is indeed slowly become more stout. But if artificially removed CCK receptors, mice weight is quite normal!
This pool is the thing looks pretty. The researchers then did you get some of the mice, they are fitted to the peritoneal catheter, each time before eating control CCK (or placebo) levels and to monitor eating habits. Results are interesting, injected before meals to eat every meal CCK mice do less, but they eat every day has increased the number of tons. It appears that although exogenous CCK reduces food intake when eating, but there are other mechanisms in vivo by increasing the number of eating to compensate. So, to lose weight through the intake of CCK is not a good idea. Some girls like to lose weight, eat a few grains, roots few to eat noodles, then back to eat a variety of snacks, the results of the same thing. (End)
eating nutrition-healthy weight loss
eating nutrition-healthy weight loss
With the development of economic globalization, modern obesity is a common phenomenon, in addition to weight gain, the more susceptible to cardiovascular disease, obesity, diabetes, cancer and other chronic diseases.
Weight loss process, often using the wrong method of weight loss, including eating only fruit to fill its belly with "meal" instead of the normal three meals a day, etc., is not only easy to regain weight, but also easy to lose a healthy muscle, bone, etc., quite worth it.
Recently, many people are talking about Sisy Chen diet, lost 20 kilograms want to like her, but really effective? In fact, to develop "smart eating, healthy action, the amount of body weight every day," the habit, you can get rid of the shadow of obesity, self-confidence back slim figure, according to the Department of Health announced the new "Daily Food Guide" to adjust meals, avoiding sugary beverages, in addition with the right amount of exercise will be more dynamic.
Recently, the issue of food hygiene continue to occur, the mere mention of whom heard plasticizer, which is one reason why obesity, the public how to properly select the food, you must first have basic concept of food, in order to achieve effective health regimen.
French Foreign Trade Bank (Natixis) analyst Nic Brown said, "The United States will eventually need to reach some form of political solution, there are two options: debt consolidation that monetary or fiscal efforts to achieve financial sustainability, to be implemented in the latter Before, the market will make the former assumption, and this favorable for gold. "
Royal Bank of Canada Capital Markets Global Futures Department (RBC Capital Markets Global Futures) on Monday said George Gero, vice president, investors buy gold to hedge. Gero pointed out that "gold is an alternative currency, liquidity, easy to carry, and the volatile political situation will not affect their purchasing power the U.S. debt ceiling negotiations fail, the Middle East continue, the stock market weakness prompted investors to avoid buying a variety of risk assets. "
Divergence of long and short of international gold market, gold price trend of a V-shaped shock. Gold investment strategy network analysts believe that the United States as the market gathered on August 2, the two parties raised the debt ceiling of negotiations, a larger bull market differences. Driven by risk aversion, gold shot up time in Asia and Europe, but near the time the U.S. market, some profit taking leave to suppress the price of gold. But still no breakthrough in negotiations, the U.S. debt ceiling, so that risk aversion is difficult to subside.
In the technical form, the Japanese received a negative k spindle chart shows there are some differences between long and short. But overall, the price of gold remains a good rise. Present mainly in the major news events cautious before running. The focus of the market completely falls on U.S. debt negotiations between the two parties. August 2, the availability of U.S. debt ceiling increase in the next few days, will bear fruit. If the United States to reach a compromise between the two parties to ensure that the U.S. debt ceiling be increased to ease the concerns of the U.S. debt default triggered profit taking as well, so that the price of gold in the technical form, a wave continued to rise relative to the previous unilateral secondary market readjustment. This is consistent with the technical operation rules. However, we have noted, the United States temporarily eased the worries of debt, debt crisis in Europe will again become the focus. So, is unlikely to reverse the medium-term bull market. If the U.S. dares to disregard their national credit and status of a debt default extremes, no doubt, a strong gold price will inevitably move up again. Short term, this week the price of gold in a bilateral risk status. Investors are advised to pay attention to control the risk. Sound investor, you can wait for the situation is clear, then select the direction of the entering transactions. Detail to determine the trend, see the chart
With the development of economic globalization, modern obesity is a common phenomenon, in addition to weight gain, the more susceptible to cardiovascular disease, obesity, diabetes, cancer and other chronic diseases.
Weight loss process, often using the wrong method of weight loss, including eating only fruit to fill its belly with "meal" instead of the normal three meals a day, etc., is not only easy to regain weight, but also easy to lose a healthy muscle, bone, etc., quite worth it.
Recently, many people are talking about Sisy Chen diet, lost 20 kilograms want to like her, but really effective? In fact, to develop "smart eating, healthy action, the amount of body weight every day," the habit, you can get rid of the shadow of obesity, self-confidence back slim figure, according to the Department of Health announced the new "Daily Food Guide" to adjust meals, avoiding sugary beverages, in addition with the right amount of exercise will be more dynamic.
Recently, the issue of food hygiene continue to occur, the mere mention of whom heard plasticizer, which is one reason why obesity, the public how to properly select the food, you must first have basic concept of food, in order to achieve effective health regimen.
French Foreign Trade Bank (Natixis) analyst Nic Brown said, "The United States will eventually need to reach some form of political solution, there are two options: debt consolidation that monetary or fiscal efforts to achieve financial sustainability, to be implemented in the latter Before, the market will make the former assumption, and this favorable for gold. "
Royal Bank of Canada Capital Markets Global Futures Department (RBC Capital Markets Global Futures) on Monday said George Gero, vice president, investors buy gold to hedge. Gero pointed out that "gold is an alternative currency, liquidity, easy to carry, and the volatile political situation will not affect their purchasing power the U.S. debt ceiling negotiations fail, the Middle East continue, the stock market weakness prompted investors to avoid buying a variety of risk assets. "
Divergence of long and short of international gold market, gold price trend of a V-shaped shock. Gold investment strategy network analysts believe that the United States as the market gathered on August 2, the two parties raised the debt ceiling of negotiations, a larger bull market differences. Driven by risk aversion, gold shot up time in Asia and Europe, but near the time the U.S. market, some profit taking leave to suppress the price of gold. But still no breakthrough in negotiations, the U.S. debt ceiling, so that risk aversion is difficult to subside.
In the technical form, the Japanese received a negative k spindle chart shows there are some differences between long and short. But overall, the price of gold remains a good rise. Present mainly in the major news events cautious before running. The focus of the market completely falls on U.S. debt negotiations between the two parties. August 2, the availability of U.S. debt ceiling increase in the next few days, will bear fruit. If the United States to reach a compromise between the two parties to ensure that the U.S. debt ceiling be increased to ease the concerns of the U.S. debt default triggered profit taking as well, so that the price of gold in the technical form, a wave continued to rise relative to the previous unilateral secondary market readjustment. This is consistent with the technical operation rules. However, we have noted, the United States temporarily eased the worries of debt, debt crisis in Europe will again become the focus. So, is unlikely to reverse the medium-term bull market. If the U.S. dares to disregard their national credit and status of a debt default extremes, no doubt, a strong gold price will inevitably move up again. Short term, this week the price of gold in a bilateral risk status. Investors are advised to pay attention to control the risk. Sound investor, you can wait for the situation is clear, then select the direction of the entering transactions. Detail to determine the trend, see the chart
2011年7月25日 星期一
weight loss foods-on diet food
on diet food
Diet on weight loss is critical, therefore, want to know how to lose weight should eat. Xiaobian you recommend some weight loss foods, such as may occasionally be replaced by the usual rice buckwheat corn and other grains, can eat celery, cucumbers and tomatoes, meat, then try to eat less calories of chicken, beef, eat more fruits and vegetables eat less food, drink barley tea, green tea, black tea
Diet on weight loss is critical, therefore, want to know how to lose weight should eat. Xiaobian you recommend some weight loss foods, such as may occasionally be replaced by the usual rice buckwheat corn and other grains, can eat celery, cucumbers and tomatoes, meat, then try to eat less calories of chicken, beef, eat more fruits and vegetables eat less food, drink barley tea, green tea, black tea
healthy way to lose weight -reducing dietary
reducing dietary
Eating too much or eating very unhealthy, so the beauty of the MM to begin to control diet strategy! First of all, to choose a healthy way to lose weight is definitely not hungry do not eat, nor is eating very little food, but eating a healthy diet, can eat up 6-8 minutes full, if they will be unable to control eating many, it is recommended for a small point hold rice bowl, add not finished, so can, if not too much food control, by like to eat, do not be too difficult for yourself, step by step to lose weight, not one or two days on success.
You know, our stomach can stretch, and I used to eat too much to stomach stays big, so every time you eat a lot do not feel full after a month of diet, you will find, You eat a lot of things have been less than a stuffed stomach because the stomach is smaller, then you have stepped into a success.
Eating too much or eating very unhealthy, so the beauty of the MM to begin to control diet strategy! First of all, to choose a healthy way to lose weight is definitely not hungry do not eat, nor is eating very little food, but eating a healthy diet, can eat up 6-8 minutes full, if they will be unable to control eating many, it is recommended for a small point hold rice bowl, add not finished, so can, if not too much food control, by like to eat, do not be too difficult for yourself, step by step to lose weight, not one or two days on success.
You know, our stomach can stretch, and I used to eat too much to stomach stays big, so every time you eat a lot do not feel full after a month of diet, you will find, You eat a lot of things have been less than a stuffed stomach because the stomach is smaller, then you have stepped into a success.
fat reasons analysis
fat reasons analysis
This is critical, because some people gained over some people because of t
he role of hormone medicines, like some people are born with gastrointestinal
absorption is too strong. Analysis of the reasons we go to develop their
own good weight loss program for their weight loss program is necessary.
Of course, if your body is the standard, would not have lost, too thin is not good,
really, men do not like skinny women, a little more voluptuous woman is the most touching.
This is critical, because some people gained over some people because of t
he role of hormone medicines, like some people are born with gastrointestinal
absorption is too strong. Analysis of the reasons we go to develop their
own good weight loss program for their weight loss program is necessary.
Of course, if your body is the standard, would not have lost, too thin is not good,
really, men do not like skinny women, a little more voluptuous woman is the most touching.
away from the unhealthy way to lose weight
away from the unhealthy way to lose weight
Book online and see a lot of ways to lose weight, there is no food to eat fruit and light, there does not eat light yogurt, there are very few weight loss eating soup. However, the weight loss is not abuse their own, these extreme methods will not help you lose weight oh!
Do not diet pills, those intestinal tea like that white is actually a laxative. Because you want to lose weight quickly by reducing the body of water only to achieve, but we all know Taoist body of water is not missing, which rely on laxatives to maintain body weight that hurt their own way too tricky, but not the actual , of course, easy to rebound. Now there are many diet pills caused health problems, such painful way to lose weight can not help you lose weight, but also damage your health Oh!
Book online and see a lot of ways to lose weight, there is no food to eat fruit and light, there does not eat light yogurt, there are very few weight loss eating soup. However, the weight loss is not abuse their own, these extreme methods will not help you lose weight oh!
Do not diet pills, those intestinal tea like that white is actually a laxative. Because you want to lose weight quickly by reducing the body of water only to achieve, but we all know Taoist body of water is not missing, which rely on laxatives to maintain body weight that hurt their own way too tricky, but not the actual , of course, easy to rebound. Now there are many diet pills caused health problems, such painful way to lose weight can not help you lose weight, but also damage your health Oh!
2011年7月24日 星期日
Must eat breakfast to lose weight
Want to lose weight slimming friend eat some breakfast, I have many friends all means breakfast is the main cause of food-induced, in fact just the opposite, if you do not eat breakfast to lose weight will do half-power half-speed.
After a sleep, before eating the food are digested and absorbed, a day's work and activities require energy, so delicious breakfast can offer you one day need the heat, and can greatly enhance the metabolic rate, which burn fat of the key.
So, do not skip a meal Breakfast means less calories you can lose weight, weight loss help, this is absolutely wrong.
After a sleep, before eating the food are digested and absorbed, a day's work and activities require energy, so delicious breakfast can offer you one day need the heat, and can greatly enhance the metabolic rate, which burn fat of the key.
So, do not skip a meal Breakfast means less calories you can lose weight, weight loss help, this is absolutely wrong.
Effective weight loss methods- Healthy weight loss
Many people want or are to lose weight, but you know your weight-loss method is effective? Whether it is a healthy way to lose weight?
Healthy weight loss is weight loss method you use, not the body or any part of the joint, resulting in immediate or in the future to bring the seriousness of the injury.
Walking is an effective way to lose weight Walking / walking can reduce the chance of stroke, but also can reduce the risk of cancer. Moreover, walking is the cheapest way to lose weight, because you do not have to spend any money can be done effectively lose weight. You only need to own the right to purchase one pair of shoes on it. Another is to pay attention to the weather, if it rains, you may want to change the location of walking in a large mall
Healthy weight loss is weight loss method you use, not the body or any part of the joint, resulting in immediate or in the future to bring the seriousness of the injury.
Walking is an effective way to lose weight Walking / walking can reduce the chance of stroke, but also can reduce the risk of cancer. Moreover, walking is the cheapest way to lose weight, because you do not have to spend any money can be done effectively lose weight. You only need to own the right to purchase one pair of shoes on it. Another is to pay attention to the weather, if it rains, you may want to change the location of walking in a large mall
Fast weight loss exercise
Soon the summer, and the sister would like slimming lose weight quickly, you can wear a sexy tank top and bikini swim suit. Therefore, rapid weight loss exercise is your best choice.
Weight loss exercise is mostly aerobic exercise
To enhance the body burns calories to lose weight is the speed, as long as the intake of more than consumption, will reach a weight loss and weight loss goals. When weight loss campaign, the first election campaign of interest, because the only way you are is more easily sustained manner. Less time to do exercise to lose weight in thirty minutes, if time is simply too short not to promote the body to burn body fat, weight loss has not the slightest effect.
Swimming is a good exercise to lose weight
If you can swim every day for thirty minutes and then with the control diet, and soon you can see weight loss results. Additionally, swimming can reduce the land movement of the knee damage, is a good exercise to lose weight. Also, many girls do not like to sweat and feel Kakehi, swimming is the best weight loss exercise.
Weight loss exercise is mostly aerobic exercise
To enhance the body burns calories to lose weight is the speed, as long as the intake of more than consumption, will reach a weight loss and weight loss goals. When weight loss campaign, the first election campaign of interest, because the only way you are is more easily sustained manner. Less time to do exercise to lose weight in thirty minutes, if time is simply too short not to promote the body to burn body fat, weight loss has not the slightest effect.
Swimming is a good exercise to lose weight
If you can swim every day for thirty minutes and then with the control diet, and soon you can see weight loss results. Additionally, swimming can reduce the land movement of the knee damage, is a good exercise to lose weight. Also, many girls do not like to sweat and feel Kakehi, swimming is the best weight loss exercise.
Coffee weight loss principle
coffee lose weight
drink coffee can lose weight, lose weight temporarily for coffee have no way to prove it, some people refer to drinking coffee not only can not lose weight, will cause more obesity.
Coffee weight loss principle Coffee contains caffeine stimulates the body's metabolism, so you can make the body burn more fat to achieve weight loss results. But of course, you can not drink coffee by adding a lot of sugar and milk, not only will not lose weight but will also absorb more sugar and the body into fat. Some people are not suitable for coffee diet Some friends will be drinking coffee, the phenomenon of rapid heartbeat, then it should no longer be the coffee to lose weight, because, rapid heart beat is a very serious symptoms, the heart may cause unnecessary stress and injury.
drink coffee can lose weight, lose weight temporarily for coffee have no way to prove it, some people refer to drinking coffee not only can not lose weight, will cause more obesity.
Coffee weight loss principle Coffee contains caffeine stimulates the body's metabolism, so you can make the body burn more fat to achieve weight loss results. But of course, you can not drink coffee by adding a lot of sugar and milk, not only will not lose weight but will also absorb more sugar and the body into fat. Some people are not suitable for coffee diet Some friends will be drinking coffee, the phenomenon of rapid heartbeat, then it should no longer be the coffee to lose weight, because, rapid heart beat is a very serious symptoms, the heart may cause unnecessary stress and injury.
The right way to lose weight
The key is the correct way to lose weight to maintain positive thinking, diet and dealing with problems they are facing pressure. Weight loss diet is the key to success, because the diet is a direct impact on the number of calories you eat, will also greatly affect the accumulation of fat in your body that your degree of obesity.
Pressure will make you gain weight
Pressure and other means to lose weight does not matter, many people are obese to face enormous pressure to friends of friends. There are many ways decompression, such as yoga, exercise or meditation, etc., decompression but also can lower blood sugar value of the weight loss of great help.
Healthy food choices to make weight loss more efficiently
Eat more whole grains such as brown rice, barley, fruits and vegetables to fish instead of meat, drink milk and soy products. Even if you can not quit eating chicken, cattle, sheep and other meat habit, at least one day a week is eating vegetarian, this diet on health and weight loss are of great help.
Weight loss exercise variety You can choose different exercise to lose weight, do not need to be confined to a unity weight loss exercise, walking, jogging, swimming, fitness, are very good exercise to lose weight. At different times, you can choose a different exercise to lose weight, not only can increase the movement of interest, but also can charge different exercise time.
These three points right way to lose weight can help you lose weight, but also a strong body, you try to stop!
Pressure will make you gain weight
Pressure and other means to lose weight does not matter, many people are obese to face enormous pressure to friends of friends. There are many ways decompression, such as yoga, exercise or meditation, etc., decompression but also can lower blood sugar value of the weight loss of great help.
Healthy food choices to make weight loss more efficiently
Eat more whole grains such as brown rice, barley, fruits and vegetables to fish instead of meat, drink milk and soy products. Even if you can not quit eating chicken, cattle, sheep and other meat habit, at least one day a week is eating vegetarian, this diet on health and weight loss are of great help.
Weight loss exercise variety You can choose different exercise to lose weight, do not need to be confined to a unity weight loss exercise, walking, jogging, swimming, fitness, are very good exercise to lose weight. At different times, you can choose a different exercise to lose weight, not only can increase the movement of interest, but also can charge different exercise time.
These three points right way to lose weight can help you lose weight, but also a strong body, you try to stop!
Apple diet food
Apple diet food
Apple is a very healthy food, but also gives the feeling of fullness, a good diet menu for ingredients.
Benefits of Apple
Apple fruit is a good food, but also for the treatment of hypertension have a good effect. The apple is rich in nutritional value, so you can use the Apple menu short-term weight loss treatment, the body can reduce the intake of calories, so as to heat the body daily for work, and burn body fat accumulation, as long as continuous burn fat, you can achieve the effect of weight loss.
Because the apple is rich in minerals and various amino acids, easily digested and absorbed, is the best weight loss diet ingredients of.
Fresh Apple fertilizer Notes
Although Apple has a high nutritional value, but not for a long time to make apple-eating to lose weight, this will cause great harm to the body, the other, to allow the digestive system easier to adapt, should eat light food consumption, to avoid over-stimulation. Also, if weight loss regimen in the food apple feel sick to the doctor immediately should stop to avoid because of weight loss and injury to the body.
Apple is a very healthy food, but also gives the feeling of fullness, a good diet menu for ingredients.
Benefits of Apple
Apple fruit is a good food, but also for the treatment of hypertension have a good effect. The apple is rich in nutritional value, so you can use the Apple menu short-term weight loss treatment, the body can reduce the intake of calories, so as to heat the body daily for work, and burn body fat accumulation, as long as continuous burn fat, you can achieve the effect of weight loss.
Because the apple is rich in minerals and various amino acids, easily digested and absorbed, is the best weight loss diet ingredients of.
Fresh Apple fertilizer Notes
Although Apple has a high nutritional value, but not for a long time to make apple-eating to lose weight, this will cause great harm to the body, the other, to allow the digestive system easier to adapt, should eat light food consumption, to avoid over-stimulation. Also, if weight loss regimen in the food apple feel sick to the doctor immediately should stop to avoid because of weight loss and injury to the body.
reason to lose weight
Weight loss
There are many ways to lose weight, most of the weight-loss diet menus and exercise to achieve weight loss goals. Such methods generally take longer to lose weight until you can see weight loss results. If you want to lose weight in a short time you can see the results, you may want to use slimming function. But Western drug ingredients diet pills are big, have some side effects but most still require a doctor's prescription. Therefore, diet pills or taken under a doctor's prescription is the safest.
ways to lose weight
lose weight gradually
In fact, the main reason to lose weight should be for their own health, so not to lose weight and blindly carry out some dangerous way to lose weight!
reason to lose weight And the more invasive type of bariatric surgery to lose weight gradually accepted by the general public, liposuction and other weight loss methods can be said that no big deal to lose weight. But of course, you must first understand the risks of surgery, and service providers have the professional qualifications for the weight-loss surgery for you. In addition to Ms. focus on their body, the men began to care about their body type and appearance, weight loss is no longer a female-specific things.
There are many ways to lose weight, most of the weight-loss diet menus and exercise to achieve weight loss goals. Such methods generally take longer to lose weight until you can see weight loss results. If you want to lose weight in a short time you can see the results, you may want to use slimming function. But Western drug ingredients diet pills are big, have some side effects but most still require a doctor's prescription. Therefore, diet pills or taken under a doctor's prescription is the safest.
ways to lose weight
lose weight gradually
In fact, the main reason to lose weight should be for their own health, so not to lose weight and blindly carry out some dangerous way to lose weight!
reason to lose weight And the more invasive type of bariatric surgery to lose weight gradually accepted by the general public, liposuction and other weight loss methods can be said that no big deal to lose weight. But of course, you must first understand the risks of surgery, and service providers have the professional qualifications for the weight-loss surgery for you. In addition to Ms. focus on their body, the men began to care about their body type and appearance, weight loss is no longer a female-specific things.
訂閱：
文章 (Atom)