Lose weight, way to lose weight, lose weight, and the principle of the blood type diet, A-type weight loss
A blood type is the second most common blood type, blood type A person digestive organs is much weaker compared with type O blood.
Suitable food: A blood type ancestors first engaged in farming crops, considerable adaptation mainly vegetarian recipes, tofu, soy, eggs and vegetables, they are very suitable, some plant proteins such as soy protein is in their best health food, eat the prevention of cardiovascular disease and cancer.
Taboo food: try to eat less meat. In addition, the cream and cheese, ice cream, milk and other foods should be limited to pure milk as raw material.
Diet food: olive oil, soybeans, green leafy vegetables and pineapple. As for the food to increase the weight, none other than the non-meat, dairy products, beans and wheat.
Tags: weight loss, weight loss methods, lose weight, A blood type diet