Type A blood type diet

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Lose weight, way to lose weight, lose weight, and the principle of the blood type diet, A-type weight loss

A blood type is the second most common blood type, blood type A person digestive organs is much weaker compared with type O blood.

Suitable food: A blood type ancestors first engaged in farming crops, considerable adaptation mainly vegetarian recipes, tofu, soy, eggs and vegetables, they are very suitable, some plant proteins such as soy protein is in their best health food, eat the prevention of cardiovascular disease and cancer.



Taboo food: try to eat less meat. In addition, the cream and cheese, ice cream, milk and other foods should be limited to pure milk as raw material.

Diet food: olive oil, soybeans, green leafy vegetables and pineapple. As for the food to increase the weight, none other than the non-meat, dairy products, beans and wheat.

Tags: weight loss, weight loss methods, lose weight, A blood type diet

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O-blood type diet

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Weight loss, weight loss methods, lose weight, and the principle of the blood type diet, O-lose weight

The blood type diet is a natural therapy, up to lose weight, reduce weight and slow down the aging.

Blood type diet is by Peter, depending on the blood type, its unique individual blood cell aggregation occur in situations such as necrosis, while obesity is the same if you eat foods for your blood type, there will be obese problem, so, through the blood type diet allows you to understand their characteristics.

When the correction eating food, you can reduce the weight, the body naturally thin.

O blood type in anthropology is a very ancient blood type, digestive capacity, the immune system has made ​​of the food surplus the recipes lack of animal protein, such as meat and fish, their vegetables the ability to digest is also very strong.


Suitable for food: beef, lamb, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes, pears, watermelon, peaches, cod, herring and blue and white fish such as northern waters of the production of containing fat more the fish most worthy Recommended.

Tags: weight loss, weight loss methods, weight loss, blood type diet principle
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Walking to lose weight

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Way to lose weight, lose weight, walking, walking to lose weight, fast walking
Just need to find a daily brisk walk, do not have to find time for the gym, you can easily enjoy the "thin".
Walking movement will persevere and free from sports injuries, no complicated techniques, equipment, and less subject to time, place, age, gender restrictions, she suggested that walking speed can be set in the "trot" and "full go between feeling better able to achieve better energy consumption.
Definition of "trot" walking speed to walk 5.4 kilometers per hour, and the definition of "full go", speed walk 7.2 kilometers per hour, according to the American College of Sports Medicine, ACSM day as long as the cumulative several 8 movement to a 10-minute short period of time, accumulated more than 30 minutes, you can get the benefits of health and fitness.

How to be called "moderate physical activity"? Rao Lijun said that moderate physical activity is to "continue to engage in 10 minutes or more, but also smooth and dialogue, but you can not sing," the degree will be a little tired, breathing and heart beat a little faster, you will sweat a little. "Strenuous physical activity" refers to "continue to engage in 10 minutes or more, can not be side activities side with people easily talk", will feel tired after exercise, breathing and heartbeat will flow a lot of sweat.
Way to lose weight, lose weight, walking, walking to lose weight, fast walking
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Coke way to lose weight

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Weight loss methods, weight loss, weight loss Coke, Coke, Pepsi
Pepsi launched in Japan a known oil adding indigestible fiber cut cola,
Japan Pepsi launched a known oil can inhibit fat absorption cut Cola, eager populace.
The oil cut Pepsi, claiming Add indigestible fiber, help to reduce fat intake and reduce cholesterol,
Japanese government certification for health purposes food, six months ago, Japan's Kirin introduce the same functionality similar oil cut cola
Popular in the Japanese market, and has sold more than 320 million bottles only tube oil cut cola sold in Japan to impressive ring
Weight loss methods, weight loss, weight loss Coke, Coke, Pepsi
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Mark mother slimming secret

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Years dumped 35 kg / Mark mother postpartum weight loss / Marc mother slimming secret many people have experience of weight loss failure to tell you, an Internet blogger - Mark my mother, 165 cm tall, she gave birth to four children, postpartum explosive fertilizer to 85 kg, but relying on movement and smaller meals, more than a year's time to get rid of 35 kg, and her weight-loss experience on the Internet, just three months to attract 600,000 users click.


Holding his youngest son, edge thin, she is the last network is booming "Mark my mother" weight loss methods, relying on their own research, more than a year's time weight less 35 kg. Mark mother has four children, to PO the production network when the storm fertilizer to 85 kg of photos, as well as and later successful weight to 50 kilograms appearance, friends exclaimed simply too much, eating and drinking during pregnancy let her even do yoga and brisk walking when the movement, but the body is still out of control, weight hurricane. The years thrown 35 kg / Mark mother postpartum weight loss / Mark mother slimming secret
Years dumped 35 kg / Mark mother postpartum weight loss / Marc mother slimming secret many people have experience of weight loss failure to tell you, an Internet blogger - Mark my mother, 165 cm tall, she gave birth to four children, postpartum explosive fertilizer to 85 kg, but relying on movement and smaller meals, more than a year's time to get rid of 35 kg, and her weight-loss experience on the Internet, just three months to attract 600,000 users click.


Holding his youngest son, edge thin, she is the last network is booming "Mark my mother" weight loss methods, relying on their own research, more than a year's time weight less 35 kg. Mark mother has four children, to PO the production network when the storm fertilizer to 85 kg of photos, as well as and later successful weight to 50 kilograms appearance, friends exclaimed simply too much, eating and drinking during pregnancy let her even do yoga and brisk walking when the movement, but the body is still out of control, weight hurricane.
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Lose weight too fast fatty liver

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● independent of fatty liver and fat, thin, and metabolism, lose weight too fast, too hard, causing metabolic disorders or barriers, it is easy to get into the fatty liver
● do not pay attention to fatty liver, can lead to steatohepatitis, followed by 30% to 50% in 10 years into the irreversible liver fibrosis, cirrhosis
Hong Kong actress Miriam Yeung, who hit a one month postpartum successful weight loss of 36 pounds of the mythology. Entertainment star talked about "order on the mirror look good, vigorous exercise plus the devil dieting, a thin one ten pounds eight pounds," "Secrets," has long been secretly circulated among the people, not only the bride and the United States and the United States in order to take photographs or wedding willing to dehydration downsizing, more and more young girls advocating since "no staple diet. Gastroenterology experts have warned that too hard to lose weight too fast, easily lead to metabolic disorders or barriers, which lead to fatty liver. General, the monthly average of 1 to 2 pounds of weight loss is considered relatively safe.
Case:
"No staple diet
"Hungry" fatty liver
Hong Kong girls Aying, since three years ago in order to marry the United States and the United States, begun to taste the "dehydration" weight loss results, weight loss addictive, and will eventually be identified as "no staple diet. Eying into the menu is absolutely not to staple foods such as rice, flour, meat is low in fat, fish, vegetables oligonucleotide oil and water Cheuk select only. In her lead, with the company more than a dozen female colleagues also joined the "non-staple" activities. Examination of the company in August of this year, has been said the body no leftover meat "Eying but received moderate" fatty liver "Laboratory Diagnostics, a number of follow colleagues have received varying degrees of warning.
The doctor pointed out that the common the overnutrition type of fatty liver, these "non-staple" dieters suffer from malnutrition, fatty liver, which is due to the lack of mechanisms for nutrition, especially protein and calorie intake, leading to liver metabolic disorders cause, which is to say, "hungry" from fatty liver.
Factorial:
Body fat
Retention in the liver due to
Obviously in weight loss, body fat reduction, and why it has drawn fatty liver?
The study found that when the body is chronically hungry, the body is unable to obtain the necessary glucose and other energy and fat burning oxidase.To compensate for the lack of glucose in the body, other parts of the body will store fat, protein utilized up into glucose. These fats, proteins are converted into heat through the liver "transit station". So a lot of fatty acids into the liver, plus body lipid metabolism and lack of the necessary enzymes and vitamins, causing fat retention in the liver, causing fatty liver. The same time, the weight loss lead to inadequate intake of nutritive elements, which affect the human body protein and phospholipid synthesis, leading lipoprotein lack. The glucocorticoid steroid secretion increased the lead to a large number of free fat is released into the blood, more than lipoprotein transport capacity will be deposited in the liver, caused by malnutrition, fatty liver.
Fatty liver generally reach a peak incidence in men 40 years of age, but the incidence of young women is the "dark horse". "Lose weight too fast too ruthless high degree of risk." Said Guangdong Provincial People's Hospital, Department of Gastroenterology, director of sand Weihong, dehydration time consecutive twelve days without food or drink to lose weight, or eight or ten days of crazy exercise, diet, occasionally possible liver can be restored. However, if regular, the liver naturally no way to bear, appears a variety of metabolic disorders. She believes that the monthly average of 1 to 2 pounds of weight loss, but still with a balanced diet and adequate exercise. -->

Clinton ways to lose weight

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Way to lose weight, lose weight lose weight Clinton, Clinton
The photo shows former U.S. President Bill Clinton for health reasons from two years ago changed their eating vegetarian recent media photographed, the former president has been weight loss many, weight loss is very obvious.
Clinton, 66 years after the completion of the lecture in London on the 15th, and actor Kevin. Si Peixi dining together in an upscale hotel, they left photographed by the media, the photos show the body of the former president, especially the "slim". Clinton always love junk food such as hamburgers, barbecue undergone heart bypass surgery in 2004, 2010 and underwent heart stent surgery. Pursue vegetarian daughter Chelsea "command" from 2010, he decided to lose weight, a strict diet, do not eat poultry, cheese, eat only vegetables, fruits and beans, and occasionally eat fish. Since then, he once declared himself minus about 11 kg.
Way to lose weight, lose weight lose weight Clinton, Clinton
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The process of lose weight

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Weight loss, weight-loss process
Overweight or obese, the quantity of heat required in accordance with the work patterns, if they are mild workers, the daily intake of calories should be is twenty to twenty-five kcal × body weight (kg); moderate workers thirty kcal × current weight; severe worker card top five 30 x body weight. Eat out of the ethnic groups, he suggested that better attention to the cooking of the food, steamed, boiled, stewed halogen avoid thicken, heavy flavors, fine pastries and processed foods.

Slimming process encountered weight stagnation, Tsan-Hon Liou recommend adjusting the diet, while adding strength training, including the right amount of sit-ups, push-ups or weight training, re-find the kinetic energy of downsizing.
Weight loss, weight-loss process

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