"Slimming oil"
Excessive intake of fat in the diet is an important cause of obesity can not lack of cooking oil to cook and attend a lecture, then, this headache of Koreans invented a "slimming oil." Allegedly, the first sugar company by the Korean launch of this new concept of cooking oil, cooking oil and has a very different tradition: the latter contains more triglycerides are easily absorbed by the human small intestine, then the form of fat into the blood; The "slimming oil" is contained in diacylglycerol, it will not be absorbed and converted to fat, but with food residues are excreted. About this "weight loss oil" effect, according to clinical trials conducted in Japan showed that if obese people eat three consecutive months, it will lose 2 kilograms in weight. Although the "weight oil" 3.8 times more expensive than ordinary cooking oil around, but it has caused a fast food such as instant noodles and cooking oil manufacturers use more attention. Was predicted, perhaps soon, in South Korea will be "instant weight loss" "lose weight fast" and many use the "slimming oil" production of food
2011年7月23日 星期六
carbon dioxide injection weight loss tip
carbon dioxide injection Weight loss tip
For a considerable part of the diet and exercise to lose weight without patient women, weight loss surgery is undoubtedly a shortcut. South Korea's Hospital Dermatology most popular weight loss method is "slimming injection", mainly through the human body needs to lose weight injecting carbon dioxide gas, break down fat to reach the purpose, although expensive, its safety has also been some question, but As the effect is very obvious, or so many women in droves.
For a considerable part of the diet and exercise to lose weight without patient women, weight loss surgery is undoubtedly a shortcut. South Korea's Hospital Dermatology most popular weight loss method is "slimming injection", mainly through the human body needs to lose weight injecting carbon dioxide gas, break down fat to reach the purpose, although expensive, its safety has also been some question, but As the effect is very obvious, or so many women in droves.
advanced weight-loss methods- Stomach salt waterloss tip
Stomach salt water
the hospital also from other countries, Korea has introduced advanced weight-loss methods,
such as "water balloon" diet: the stomach through the patient with normal saline into the balloon, people always have a feeling of fullness, to in effect "shrink stomach "purposes. Korean doctors pointed out that this diet from the United States, the effect of removal of part of the stomach is similar to bariatric surgery, but surgery without general anesthesia, the risk is relatively small.
the hospital also from other countries, Korea has introduced advanced weight-loss methods,
such as "water balloon" diet: the stomach through the patient with normal saline into the balloon, people always have a feeling of fullness, to in effect "shrink stomach "purposes. Korean doctors pointed out that this diet from the United States, the effect of removal of part of the stomach is similar to bariatric surgery, but surgery without general anesthesia, the risk is relatively small.
cold weight loss tip
cold weight loss tip
Indeed, Korean food in the production process without the basic fried, fried and
other methods of more oil, but more with the cooking, baking and curing methods
such as, but the "weight oil," the keen enough to show them the issue
of weight loss preoccupied. Reporters years of living in South Korea,
found that "fat" is not only Korean women fear most things,
some young men also caused the same fear, and even male artist tried to
sell a "cold diet" recommended by the often cold to taste variation,
so as to achieve weight loss goals.
Indeed, Korean food in the production process without the basic fried, fried and
other methods of more oil, but more with the cooking, baking and curing methods
such as, but the "weight oil," the keen enough to show them the issue
of weight loss preoccupied. Reporters years of living in South Korea,
found that "fat" is not only Korean women fear most things,
some young men also caused the same fear, and even male artist tried to
sell a "cold diet" recommended by the often cold to taste variation,
so as to achieve weight loss goals.
psychological weight loss tip
psychological weight loss tip
How do the psychological weight loss?
"Pleasure hormone" is the key to successful mental diet, so obese people should try to find out the "eat" other than pleasure, to get rid of food dependence, this way of thinking is the idea to lose weight.
Learn to mental diet, it is the secret of success will be able to order their own weight-loss success, if we continue to not give up, you can virtually make their body slim down fat.
Mad thin psychological weight log 17 kg
7:00 AM: time to get up
Psychological weight Cheats: give yourself some encouragement
Experience feelings of: Shengelanyao wake up, I usually tell myself, today, have to start a pleasant day, and I want to believe, as long as I continue to religiously adhere to the ambitious plan, and today the past, I have become more lean than yesterday .
: 00AM: buffer
Cheats psychological weight loss: "a very small amount, very much food" diet recipe
Experience the feeling: I lie to myself there is an important way to move, that is, three meals into six meals, but eat every meal, "very little"; even into nine meals, eat every meal "super super meager."
I have seen a reference to academic research reports that eating 4-5 meals a day person, better able to control their appetite, which may not have to wait too long and they think you can eat on.
However, although smaller meals, but the last meal must be "dinner", and after a night at seven after a strict "do not eat" principle, this move will be effective. This time you can eat a small amount of something, then tell yourself, another two hours and can eat it! You will be very happy!
Cheats psychological weight: diet, when fixed to do the same thing to fill the void at the pressure
Experience the feeling: the beginning insisted that time, this time of day, I have become very painful, I will prepare their own meal out of fruit and vegetables, when we all start eating, start smelling the aroma of full office , the next table with braised trotters Li smell constantly drifting, suddenly felt the immediate "feast" has become no taste, eat the same as without food, and my heart began to panic, keep a delicious fantasy placed in front of me so I eat a big meal.
This psychological pressure on me a little restless. Later I found a good way, whenever this time, I on the Internet, learn a few Japanese, back a few English words and found very effective. Whenever you need to eat less later, suffering, I remember quickly to learn a few Japanese, English word or look back a few months entertainment variety show, the desire to eat the transfer, this way, you can not eat skillfully emptiness, into a real "sense of accomplishment," though a sense of accomplishment can not "eat", but the kind of happy, than do not eat enough to barely touch the emptiness! When you are on a diet very painful time, remember, this time must not do the usual things.
Appetite in the morning on the limited circumstances of this, this a good dinner, to even eat breakfast, eat it immediately lost, never to feel pity, you will succeed one day the. Other night and then repeat the same "move to breakfast the next day," the action can be.
How do the psychological weight loss?
"Pleasure hormone" is the key to successful mental diet, so obese people should try to find out the "eat" other than pleasure, to get rid of food dependence, this way of thinking is the idea to lose weight.
Learn to mental diet, it is the secret of success will be able to order their own weight-loss success, if we continue to not give up, you can virtually make their body slim down fat.
Mad thin psychological weight log 17 kg
7:00 AM: time to get up
Psychological weight Cheats: give yourself some encouragement
Experience feelings of: Shengelanyao wake up, I usually tell myself, today, have to start a pleasant day, and I want to believe, as long as I continue to religiously adhere to the ambitious plan, and today the past, I have become more lean than yesterday .
: 00AM: buffer
Cheats psychological weight loss: "a very small amount, very much food" diet recipe
Experience the feeling: I lie to myself there is an important way to move, that is, three meals into six meals, but eat every meal, "very little"; even into nine meals, eat every meal "super super meager."
I have seen a reference to academic research reports that eating 4-5 meals a day person, better able to control their appetite, which may not have to wait too long and they think you can eat on.
However, although smaller meals, but the last meal must be "dinner", and after a night at seven after a strict "do not eat" principle, this move will be effective. This time you can eat a small amount of something, then tell yourself, another two hours and can eat it! You will be very happy!
Cheats psychological weight: diet, when fixed to do the same thing to fill the void at the pressure
Experience the feeling: the beginning insisted that time, this time of day, I have become very painful, I will prepare their own meal out of fruit and vegetables, when we all start eating, start smelling the aroma of full office , the next table with braised trotters Li smell constantly drifting, suddenly felt the immediate "feast" has become no taste, eat the same as without food, and my heart began to panic, keep a delicious fantasy placed in front of me so I eat a big meal.
This psychological pressure on me a little restless. Later I found a good way, whenever this time, I on the Internet, learn a few Japanese, back a few English words and found very effective. Whenever you need to eat less later, suffering, I remember quickly to learn a few Japanese, English word or look back a few months entertainment variety show, the desire to eat the transfer, this way, you can not eat skillfully emptiness, into a real "sense of accomplishment," though a sense of accomplishment can not "eat", but the kind of happy, than do not eat enough to barely touch the emptiness! When you are on a diet very painful time, remember, this time must not do the usual things.
Appetite in the morning on the limited circumstances of this, this a good dinner, to even eat breakfast, eat it immediately lost, never to feel pity, you will succeed one day the. Other night and then repeat the same "move to breakfast the next day," the action can be.
2011年7月22日 星期五
Tenth weight loss tips-diet weight loss tips
Tenth weight loss tips-diet weight loss tips
Features: Economic, lose weight fast, but likely to cause malnutrition, bounce rate.
Note: Due to a diet will reduce the basal metabolic rate, based increasingly to reduce energy consumption, weight loss more difficult time than a high, fat cells control the amount of lipase fat reserves become more active, more likely to cause fat storage, recovery diet will quickly regain weight, even more than the original level.
Features: Economic, lose weight fast, but likely to cause malnutrition, bounce rate.
Note: Due to a diet will reduce the basal metabolic rate, based increasingly to reduce energy consumption, weight loss more difficult time than a high, fat cells control the amount of lipase fat reserves become more active, more likely to cause fat storage, recovery diet will quickly regain weight, even more than the original level.
ninth weight loss tips-Slimming corset weight loss
ninth weight loss tips-Slimming corset weight loss
Features: create lines from the chest to the waist so slender waist and upper body look more slender.
Note: there is nothing to say to the shift of fat, so the nature of such products does not produce fat loss results. Also they should not be too tight waistband Le, which is harmful to health. You know, Le waistband at the waist, in front of the abdominal cavity, followed by lumbar, if Le waist tight, the intestines squeeze to go after pelvic, pelvic cavity will affect the uterus, ovaries, fallopian tubes of blood circulation, so that unable to get nutrition, reproductive organs and excretion of waste, growth, development and reproductive function failure, often caused by irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility and so on.
Features: create lines from the chest to the waist so slender waist and upper body look more slender.
Note: there is nothing to say to the shift of fat, so the nature of such products does not produce fat loss results. Also they should not be too tight waistband Le, which is harmful to health. You know, Le waistband at the waist, in front of the abdominal cavity, followed by lumbar, if Le waist tight, the intestines squeeze to go after pelvic, pelvic cavity will affect the uterus, ovaries, fallopian tubes of blood circulation, so that unable to get nutrition, reproductive organs and excretion of waste, growth, development and reproductive function failure, often caused by irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility and so on.
Eighth weight loss tips- topical weight loss
Eighth weight loss tips- topical weight loss
Features: external goods, overcome people's fear of the side effects of oral drugs
Note: topical creams and the like products of the body fat metabolism does not play any effect, so the systemic treatment of obesity without any help. Actually need to use any creams massage, heat and so on. In short, as long as the massage well, as can be to lose weight. Imagine a bunch of fat, through massage and heat, the fat tissue in the gap will widen, the capillaries will attack first, a good local blood circulation, fat metabolism will speed up, full of fat cells will naturally lose weight and, therefore, on the thinner part, the real role is to massage creams play a supporting role.
Features: external goods, overcome people's fear of the side effects of oral drugs
Note: topical creams and the like products of the body fat metabolism does not play any effect, so the systemic treatment of obesity without any help. Actually need to use any creams massage, heat and so on. In short, as long as the massage well, as can be to lose weight. Imagine a bunch of fat, through massage and heat, the fat tissue in the gap will widen, the capillaries will attack first, a good local blood circulation, fat metabolism will speed up, full of fat cells will naturally lose weight and, therefore, on the thinner part, the real role is to massage creams play a supporting role.
Seventh weight loss tips-tea weight loss
Seventh weight loss tips-tea weight loss
Features: The most convenient and easiest way to lose weight
Reason: Many natural plants, including tea, are more or less lose weight, although weight loss is not so obvious, but long-term adherence, self-help. Particularly suitable for use as an auxiliary method to lose weight
Note: a variety of commercial weight-loss tea, usually with vent drugs, to vent the main mechanism of weight loss, undesirable.
Recommended tea: Oolong tea, Pu'er tea
Features: The most convenient and easiest way to lose weight
Reason: Many natural plants, including tea, are more or less lose weight, although weight loss is not so obvious, but long-term adherence, self-help. Particularly suitable for use as an auxiliary method to lose weight
Note: a variety of commercial weight-loss tea, usually with vent drugs, to vent the main mechanism of weight loss, undesirable.
Recommended tea: Oolong tea, Pu'er tea
Sixth weight loss tips-Chinese medicine slimming
Sixth weight loss tips-Chinese medicine slimming
Features: toxic side effects, prescriptions flexible, rapid onset of effect.
Reason: the more complex causes of obesity, most scholars believe that obesity and physical fitness, age, diet, work and rest, emotional, genetic and other factors. The Treatment is the core of traditional Chinese medicine therapeutics, treatment of obesity also have to emphasize diagnosis and treatment, it has targeted, taking into account the complications and so on.
Note: traditional Chinese medicine research design compatibility, and dialectical th
Features: toxic side effects, prescriptions flexible, rapid onset of effect.
Reason: the more complex causes of obesity, most scholars believe that obesity and physical fitness, age, diet, work and rest, emotional, genetic and other factors. The Treatment is the core of traditional Chinese medicine therapeutics, treatment of obesity also have to emphasize diagnosis and treatment, it has targeted, taking into account the complications and so on.
Note: traditional Chinese medicine research design compatibility, and dialectical th
Fifth weight loss tips-acupuncture
Fifth weight loss tips-acupuncture
Features: Adjust the endocrine, no side effects, the effect is good.
Reason: acupuncture by stimulating the relevant points, to promote the body's fat metabolism, consumption of fat accumulation within the human body, regulate gastrointestinal functions, timely elimination of body waste, to adjust the body's endocrine function, while curbing the appetite, hyperactivity, and ultimately achieve weight loss . The effect of acupuncture at 73.3% to 89% or so.
Note: You need to have formal qualifications in the hospital.
Features: Adjust the endocrine, no side effects, the effect is good.
Reason: acupuncture by stimulating the relevant points, to promote the body's fat metabolism, consumption of fat accumulation within the human body, regulate gastrointestinal functions, timely elimination of body waste, to adjust the body's endocrine function, while curbing the appetite, hyperactivity, and ultimately achieve weight loss . The effect of acupuncture at 73.3% to 89% or so.
Note: You need to have formal qualifications in the hospital.
Fourth weight loss tips-nutrition
Fourth weight loss tips-nutrition
Features: weight loss attributable to diet, that is, eat less, and eat high nutritional value, which is the essence of weight loss diet.
Reason: simple obesity, the most basic question that is greater than calories consumed calories. The daily intake of calories is too high and the high calories contained in food, or food intake too much about. So nutrition is mainly a way to lose weight meal replacement, low-calorie high-nutrition foods to replace high-calorie low-nutrition foods.
Note: meal food nutrients in the body must be able to meet daily needs.
Features: weight loss attributable to diet, that is, eat less, and eat high nutritional value, which is the essence of weight loss diet.
Reason: simple obesity, the most basic question that is greater than calories consumed calories. The daily intake of calories is too high and the high calories contained in food, or food intake too much about. So nutrition is mainly a way to lose weight meal replacement, low-calorie high-nutrition foods to replace high-calorie low-nutrition foods.
Note: meal food nutrients in the body must be able to meet daily needs.
Third weight loss tips- tailor
Third weight loss tips- tailor
Features: according to their different situations, develop customized weight loss programs that seek to maximize weight loss
Reason: Because obesity by age, sex, associated chronic diseases, health, lifestyle and diet, genetic factors, and many there are many differences, so to lose weight need to vary, symptomatic and treatment. Customized weight loss program should include: use of targeted products, to correct poor eating habits, healthy weight loss psychology.
Note: you need to find an experienced professional bodies。
Features: according to their different situations, develop customized weight loss programs that seek to maximize weight loss
Reason: Because obesity by age, sex, associated chronic diseases, health, lifestyle and diet, genetic factors, and many there are many differences, so to lose weight need to vary, symptomatic and treatment. Customized weight loss program should include: use of targeted products, to correct poor eating habits, healthy weight loss psychology.
Note: you need to find an experienced professional bodies。
Second weight loss tips-medicine
Second weight loss tips-medicine
Characteristics: rapid onset of effect, but the rebound rate, side effects.
Reason: Western diet, strictly speaking should be vested in prescription drugs, unfortunately, the weight-loss drugs are now under the banner name of health, secretly adding a drug ingredients, so unknown to the customer only interested in weight loss, and the use of more than safety multiple doses of the drug was unaware of, so eat a variety of issues to the phenomenon have occurred. However, it is useful to its own weight-loss drug side effects such as rebound and does not consider factors alone, rapid onset, is much reduced, it should be top of the list.
Note: must be under the guidance of a doctor medication safety, people do not take taboos.
Characteristics: rapid onset of effect, but the rebound rate, side effects.
Reason: Western diet, strictly speaking should be vested in prescription drugs, unfortunately, the weight-loss drugs are now under the banner name of health, secretly adding a drug ingredients, so unknown to the customer only interested in weight loss, and the use of more than safety multiple doses of the drug was unaware of, so eat a variety of issues to the phenomenon have occurred. However, it is useful to its own weight-loss drug side effects such as rebound and does not consider factors alone, rapid onset, is much reduced, it should be top of the list.
Note: must be under the guidance of a doctor medication safety, people do not take taboos.
The first tips lose weight- exercis / easy to play
The first tips lose weight- exercis / easy to play
Reasons: in terms of diet and exercise for weight loss.
Note: The first exercise to lose weight long-standing points, the second is to be controlled with diet. Sports nutrition supplement while taking these agents, the better.
Recommended Sports Nutrition: aerobic exercise.
Reasons: in terms of diet and exercise for weight loss.
Note: The first exercise to lose weight long-standing points, the second is to be controlled with diet. Sports nutrition supplement while taking these agents, the better.
Recommended Sports Nutrition: aerobic exercise.
fastest and most effective way to lose weight -Han Fang Bai Cottage slimming tea
Han Fang Bai Cottage slimming tea, fastest and most effective way to lose weight
I belong to nature easy to fat body, boyfriend likes to joke that I was fat panda, then fat, so to go, marriage does not move when he holds me. As the saying goes, the speaker proffering, stabbed her boyfriend, then as now, relentlessly pierce the softest parts of my heart, knowing that her boyfriend does not hold anything against me because of obesity, may ask any woman not want to be the most beautiful The bride then?
With the increasingly close to the wedding, obesity has become of my heart unspeakable pain. Mind has cropped up many times the idea of buying diet pills to lose weight, but I no longer young, when children are ready to get married soon, the conventional weight-loss drugs and there are some side effects, more critical is that these side effects can often be residues in the human body for a long time.
Fastest and most effective weight loss method? For their own body with the future child's health, I finally gave up the idea of buying diet pills, weight loss is no longer tangled issue, after all, health more than anything else. But when I saw a close friend Lisa undergo fundamental changes in body shape, my heart began to itch, you know Lisa had also fat MM, how can it now seems slim, beautiful.
Things Houli Sha secretly told me that she was drinking tea to lose weight Kampo Bai cottage, she said the reasons for the existence of each obese individual differences can not be generalized to choose a weight loss product, slimming tea Kampo Bai cottage type of diversity exists of each obesity causes of obesity according to their own, choose their own drink Kampo Bai Cottage slimming tea, slimming drinking tea Kampo Bai Cottage is the quickest and most effective way to lose weight.
After listening to Lisa, I can not wait Kampo Bai Ma Cottage online p
urchase slimming teas to try. After a night of ideological struggle, I decided to look at the Chinese diet tea party Bai cottage-related knowledge, and then decide whether to buy, I belong to more rational consumers.
Baidu search on a Chinese diet tea party Bai Cottage, jumped out to a lot of entries, these entries are about Han Bai Cottage slimming tea party-related content, almost all of the content is positive, people who have used this product are praised Han Fang Bai Cottage weight loss tea is a good reputation, good efficacy of weight loss products, said Han Fang Bai Cottage drinking tea to lose weight, is the fastest and most effective way to lose weight, even more valuable is the Chinese diet tea party Baicaotang not completely toxic side effects
I belong to nature easy to fat body, boyfriend likes to joke that I was fat panda, then fat, so to go, marriage does not move when he holds me. As the saying goes, the speaker proffering, stabbed her boyfriend, then as now, relentlessly pierce the softest parts of my heart, knowing that her boyfriend does not hold anything against me because of obesity, may ask any woman not want to be the most beautiful The bride then?
With the increasingly close to the wedding, obesity has become of my heart unspeakable pain. Mind has cropped up many times the idea of buying diet pills to lose weight, but I no longer young, when children are ready to get married soon, the conventional weight-loss drugs and there are some side effects, more critical is that these side effects can often be residues in the human body for a long time.
Fastest and most effective weight loss method? For their own body with the future child's health, I finally gave up the idea of buying diet pills, weight loss is no longer tangled issue, after all, health more than anything else. But when I saw a close friend Lisa undergo fundamental changes in body shape, my heart began to itch, you know Lisa had also fat MM, how can it now seems slim, beautiful.
Things Houli Sha secretly told me that she was drinking tea to lose weight Kampo Bai cottage, she said the reasons for the existence of each obese individual differences can not be generalized to choose a weight loss product, slimming tea Kampo Bai cottage type of diversity exists of each obesity causes of obesity according to their own, choose their own drink Kampo Bai Cottage slimming tea, slimming drinking tea Kampo Bai Cottage is the quickest and most effective way to lose weight.
After listening to Lisa, I can not wait Kampo Bai Ma Cottage online p
urchase slimming teas to try. After a night of ideological struggle, I decided to look at the Chinese diet tea party Bai cottage-related knowledge, and then decide whether to buy, I belong to more rational consumers.
Baidu search on a Chinese diet tea party Bai Cottage, jumped out to a lot of entries, these entries are about Han Bai Cottage slimming tea party-related content, almost all of the content is positive, people who have used this product are praised Han Fang Bai Cottage weight loss tea is a good reputation, good efficacy of weight loss products, said Han Fang Bai Cottage drinking tea to lose weight, is the fastest and most effective way to lose weight, even more valuable is the Chinese diet tea party Baicaotang not completely toxic side effects
2011年7月20日 星期三
Eat, is beginning to lose weight
Eat, is beginning to lose weight
You can also install a "food scanner" in the body I was able to eat normally, but no longer worried about fat, because I installed the head of a food scanner, when in front of a food when it will quickly start, which can eat a good scan. This has been deeply rooted in the brain by the scanner, I have both health and life and health of thin build, and therefore more confident!
"Eat right, eat enough" is the foundation principle
In fact, I like many office workers like the opportunity to eat out very much, I often work in different locations, dance practice, commercials, film MV, tour, etc., but because in his mind as if to memorize and installed a "Food scanner" to eat something, with a tour round the eyes, I can choose the food they can eat and how much to eat well yourself; even eat it, next meal or need to do fine-tuning . Even convenience stores selling beverages, snacks, and can quickly calculate the results.
A friend joked that I was "fairy", can successfully resist the temptation of food to live, everyone knows I only eat starch, drink, and even dessert yo. It's really helpless, I have the impression most people with the fact that there are always gaps, I even holding a cup of bubble tea every day, plus snacks and drinks when Mitaimu, 箇中 reason is that I thoroughly understand the body needs food and how to control weight.
"Eat right, eat enough" is now the principle, and past the "oil-free diet" compared to the difference in I know how to choose foods to eat after their own better. I did not do anything to eat and drink fairy miles, my work we all know, often need to consume a lot of physical strength, as is studying or working people like you, I have to maintain bodily functions, which are all relying on each one go into the stomach to eat the food in to help. If you eat the right food, intake of adequate nutrition, the body will obey, its greatest effectiveness; the contrary, if you do not understand its needs, never good to take care of the supply of its nutrition, it also you will jump up to protest.
Listen to the body to say do not listen to my mind say
Each of us has actually "eat food, make their own change is good" instincts, but we are now in the environment, few people would eat the poor in this matter, in fact, the choice of eating too dazzling, even before only standing before the convenience store snack stand, I will feel a loss, do not know where to choose. So cultivate a correct understanding of food knowledge, it means installed in their minds a "food scanner", then you can easily eat happy, eat healthy, ha ha, I know you are most concerned about is the "thin "Of course, eating healthy, not fat naturally it!
Fast pace of modern life, whether academic or work something great pressure, this time to "eat" becomes the fastest and most convenient method of decompression, as long as I have to lose weight, I feel too depressed and overeating However, feeling as if all of the stomach filled, clogging, would feel a little happy things can be relieved, so most people there feel, I can understand, but those living in the various objective factors below, we were totally oblivious to eat an excessive amount of food hidden under the delicious, oily, heavy salt in cooking, so that we unconsciously re-accustomed to the taste, so do not even eat a lot of body oil copies.
Teach you a simple way of self-examination: If you sleep and always wake up tired, his face taking acne, back pain, who should not heap the meat place (such as the stomach) happens several layers of long , all expel in time, consumers are also consumers can not afford. These symptoms emerged, on behalf of the body in your complaint: "You too eat it! I can not stand it!" If you only could think: "I want to eat a fried chicken off, I will be happy eating ! 'rather than listening to the body, said: "I anger too it! I let your face covered with acne, dry mouth, you do not eat fried stuff it!" I do not speak that the consequences? Do not think you are master of your body, in fact, the body is our master, you have to learn to listen to it, and it can really peaceful coexistence ah.
Have knowledge of the correct weight-loss effect of weight loss
I mentioned earlier that part of the experience of hysteria oil-free diet, health, clearly a large red light, but I still unscrupulousness, did not realize the seriousness until after eating began unconsciously spit it out, it felt faint anorexia disease is too terrible. Said it was really thanks to my record company publicity, he looks at me really bad situation, so half coax half persuaded, took me to a professional nutrition weight loss center in contact with the right knowledge, I did not know he was wrong how outrageous.
Started to go to the nutrition weight loss center, when in use for a variety of instruments they use to measure my height and weight, body fat ratio and other projects feel very uncomfortable, after all, I am not satisfied with their body, how it seems like some people use these very sophisticated equipment to measure my body? But curiosity drove me to want to know this test, the results will be? Measurement after completing their basic knowledge from the concept of nutrients and weight loss began to teach from, and then according to my intended weight loss goal to open my meal, eat every day how much weight to the schedule. For my body, they talk about is not only repeatedly stressed that all figures are actually within the normal range, even some of my body fat rate is low. They taught me in the end is how thin it? Hey! Now let me tell you!
Weight calculation is much simpler than the calorie count
They gave me the weight calculation, nothing like as complicated as the math of calories, but a looking at the food, I know a few "copies" to calculate, according to nutritionists recommend that I try to eat my weight, each days will eat meat, rice, vegetables and even dessert, than I expected, and even body weight did not increase, but really as nutritionists say is too little! I began to nutrition and food, feel more a strength, even emotional stability than before.
I know a lot of crush for the concept of weak numbers, especially should note the number of calories each food, before eating each have made himself very painstaking, and finally found simply remember correctly! (囧) Therefore, "count weight" This method is very suitable for digital crush the concept of nothing Oh!
Record "eat Log" This is a great weight loss helper
With good results, I mean being a great encouragement, so start with a good nutritionist with, according to the provisions of written dietary records of her five days a week after class I was almost four days to report on time to the center. Notice on the outside run, run awareness of the need when eating out, she will call nutritionist taught me how to choose, please. Gradually, my confidence back on food, know that not all of the food problem, but they do not know how to choose and their own lifestyle and balance.
Although I will bring the best (at that time I weighed between 38-45 kg and I am to set ourselves the goal is to re-thin 5 kg), the nutritionists recommend my own standards and then pulled up, occasionally to see figures will not help as expected when frustrated, but are afraid to eat anything that dared to eat food, not from the will to emetic to induce vomiting, security was never a sense of security, I know I taken the right a big step. Even though I was later moved farther than the work is busier than ever, the time and can not leave that room with the weight management center, but a set of ideas and knowledge about nutrition, I still was firmly remember, life is very good enough.
Remember Oh! Write this "eat Log" must be honest, do not want to pretend this is not always lean down. Must be honest about his stomach eating something every day, then 11 or over to view it over the oil and the like, do not write here a little, write a little less there, so make your weight loss program Big break the Oh!
I have for many years, "Yang thin Private Notes"
Next, Jolin here for everyone to start advanced courses on weight loss myself, remember that you must do, as long as a little patience and know how to do what will be more willing to work on.
In fact, the market we see, hear weight loss methods, all around the "burn calories", "lower absorption," two principles to achieve results. To increase consumption, first think of is "exercise" myself, want to lose weight many people will be encouraged to do more exercise, running, treadmill, gym and so on. If you do not love sports, may shift to "passive" approach to action, such as massage or push your people fat.
As has been used to "reduce the absorption of" weight loss method, it more. Like to eat plenty of fiber, laxatives (such as weight loss tea), etc., to promote bowel movement, reduce absorption, weight-loss drug Xenical, is to some fat excreted, not absorbed. But then, weight loss is not just addition and subtraction arithmetic Oh, whether it is consumed or absorbed, the body have to rely on good cooperation.
When your entire body every organ, tissue, or even every single cell in the most productive, most healthy state, they will play a real strength in the hard work, to help you consume the most calories.
See here, perhaps you have found weight loss of focus on eating right, eating enough nutritious food, physical activity can provide the necessary nutritional and metabolic organization of energy. The following is my practice for many years, to help you record the "thin support" privacy of notes, but also help you focus on finishing well, please note you have also picked up along obediently write down Come on! (This time you believe me how well-intentioned, right)
First, the good news, even if the sleep light will burn calories yo!
Second, the consumption of heat pipes
I want to burn calories at night and, because of consumption of calories will lose weight, just like Sisi, like cold medicine ad, burns calories pipeline, there are three types: "basal metabolism", "physical activity" and the "heat effect of feeding . " One of the most powerful is the "basal metabolism" can consume most of its energy, about 70% Wow! When I heard this knowledge when super surprised, I had to waste so much effort in the insignificant place, really excited to be the extent of tears, because the fact is that our body metabolic basis of their operation, for example: breathing, heartbeat, visceral activities, which the body needs to be done by your basic calorie burning, muscle tissue and by the internal organs (eg liver, kidney, heart, stomach, etc.) are responsible. Even if you sleep late all day, lying motionless, in fact, your body is still kept at work, burning energy to sustain your life.
Basal metabolism with age, gender and other factors vary and change, in general, men's basal metabolic rate than females (Zhenbugongping, anger); of course, the basic metabolism of young people than older people better. Looks very professional, "physical activity" the term, refers to the activities of daily living (such as walking, climbing stairs, housework) and exercise (such as running or swimming). And "basal metabolism" compared to "physical activity" consumes about 20 percent of our calories. If you are a long time in housework or walking, calories burned per minute seem like much, but because of long duration, accumulated even more than running, swimming, the gym even more. Like riding a bicycle, you can consume calories per hour about your weight (in kilograms) × 3 the number of calories obtained, so the 50 kg person, one hour bike ride, can consume 150 calories. Looks like a little results, but in fact, as long as you eat a bowl of rice (about 250 kcal) is equivalent to the white riding!
Unless you work like me, have the opportunity to continue the intensive use of a large number of physical (eg, dance practice before the concert Gifted), accumulated only consume much more. Otherwise, in fact movement of the "weight loss" benefit is not as one might imagine.
We can consume 10% of the heat of the "feeding heat effect" refers to the food we eat, in the process of digestion and absorption of calories consumed. If we eat the rough food, that is, without a lot of cooking or processing procedures, closer to the "original" foods (such as brown rice), because of their large molecules the body needs to use more effort to absorb it, thus more calories. If you always eat refined foods, such as cakes, snacks, dessert, because their molecules are small, the body do not spend too much effort, you can easily convert them into heat, the heat used up, it will turn into fat, bits and pieces stored Hello!
Third, eat food to lose weight! Too simple now!
Since basal metabolism will consume 70 percent of which is the largest part of the heat, if the efficiency of the higher basal metabolism can be said that your body is in good condition, will burn more calories, more complete. Just do not eat too much food, you can maintain weight without getting fat. I have many friends to lose weight, lose weight, when the beginning is always full of confidence, I met said: "I lost three kilograms Le!" But had met not long before they become a frowning
Q: "I obviously would eat a lot, start weight did drop a bit, but why was soon back to the original figure, even more important? By the more severe the more the feeling, so I am really frustrated!" This species by "eating" weight loss and failure, are a drop in metabolic rate. In fact, the body will be "vengeful", and yet delicate and sensitive; it naturally had to use up the calories into fat storage capacity, when it began to realize that you eat fewer, you obviously lower than appetite and hunger before it, it will think you are faced with the food shortage situation will start defense mechanisms to the metabolic rate down, let you save up the fat previously claimed. This time you meet a large weight loss is equal to the bottleneck, the effect will not start as smoothly Xianggang.
Happens to most people (including the old me is), this time will choose to intensify their efforts to eat less, but the body will select the defense stronger, decreased metabolic rate will go down; your absorption becomes Well, the same as shooting the ball, the more force you hungry it, the greater it will rebound; hungry for too long the body as long as the feed into something, it also will heat quickly converted into fat and stored securely.
There are many like me, is to use super willpower in supporting weight loss, but if there is no increase or decrease metabolic rate, weight loss, fat chance of stagnation or even complex will be enormous. This "hard ㄍ ㄧ ㄥ" The result: lost some fat back, weight back and forth to form a tug of war, there is no breakthrough in sight. If we add the same care as in the past, I figure on the weight scale, and three meals a day according to the amount, followed by digital perturbed feelings, ups and downs, the pressure was closely tied unconsciously, sooner or later have to face the danger of collapse . Eating adequate nutrition, with a healthy lifestyle, it tells your body: "You are now in peak condition, come up with the best efficiency, good work and burn it!"
So, the food we eat enough nutrition, enough healthy? How to choose the best foods for your body do?
["Foreigners" of the three questions]
Q1: hungry but no space to eat, how to do?
I work very full itinerary, very compact, and often take a long time, much effort can be done, not the normal three meals a day is very common. If you are a white-collar workers, perhaps, like me, often encounter things that a busy, do not miss the meal situation carefully.
You can prepare some of the salty soda crackers in the bag, feeling hungry, eat a few, would be better if you drink with milk. Soda crackers in the alkaline and acid can, milk can also protect the stomach, or has been in intense pressure, stomach acid eroding will be thinning, caused stomach pain. If has not been eating, leading to hunger too, in addition to low blood sugar can cause dizziness situation, when you finally free to eat, the body's absorption of food has greatly improved.
A packet of soda crackers count as a staple food (note the ingredients on the package label, choose less oil, as long as you control the number of copies the day the total food is good, not too late, when to eat, a packet of cookies does not make you beyond redemption of.
Q2: This is also fat, that fat, fat is not the same site!
Oh wonderful, from a fat body parts, can be broadly speculated that he was from the beginning when the fat, and even guess what type of work he was engaged.
In our different growth stages, because the body will be hormonal and lifestyle changes arising from the impact. For example, a very well-proportioned body fat, usually from the very childhood, beginning at birth and even fat, because when he was still in the womb of time, have absorbed many of the nutrients (mainly fat), after the birth of And because home care is often fed him something to eat, appetite, raised the stature will grow too chubby. So her mother during pregnancy, we should pay attention to nutritional intake, increase your baby's muscle cells, not fat, have little control yourself after the birth of the expression of motherly love with the food, which allows the baby strong and healthy instead of puffiness.
Year-old is another gain weight around the stage, until the primary school are usually fat body after puberty girls are easy fat ass, chest, boys will depend on the amount of exercise, if you eat a lot, and moving much, the limbs would very stout; but if only to eat a lot of the swelling belly will be round that up. Adult, fat girls on the site of work and lifestyle most depend on to decide. Will take office fat ass, thighs, if needed for a long time engaged in the work station, the legs will become very well developed. Pregnant women, mainly hip and chest and back fat, and post "Hubeixiongyao" is very common. Until middle age, fat is up on the main trunk of the (this is the most dangerous of the three high into the stage!).
Boys after puberty, in the army, to study phase because the activities of a large amount of fat is small. But one retired after entering the labor market, become more entertaining, with no movement, it will eleven become "widely predecessors', the waist circumference and age of digital will be a positive correlation, into Old Man. If you want to avoid the middle of the road situation happen to them, after a 25-year-old, will begin to maintain muscle mass does not decay, such as the gym doing weight training and so on. Furthermore the concept is a set of proper diet, adequate intake of balanced nutrition, natural look than the students and your peers, colleagues, better physique, and better color Hello!
You can also install a "food scanner" in the body I was able to eat normally, but no longer worried about fat, because I installed the head of a food scanner, when in front of a food when it will quickly start, which can eat a good scan. This has been deeply rooted in the brain by the scanner, I have both health and life and health of thin build, and therefore more confident!
"Eat right, eat enough" is the foundation principle
In fact, I like many office workers like the opportunity to eat out very much, I often work in different locations, dance practice, commercials, film MV, tour, etc., but because in his mind as if to memorize and installed a "Food scanner" to eat something, with a tour round the eyes, I can choose the food they can eat and how much to eat well yourself; even eat it, next meal or need to do fine-tuning . Even convenience stores selling beverages, snacks, and can quickly calculate the results.
A friend joked that I was "fairy", can successfully resist the temptation of food to live, everyone knows I only eat starch, drink, and even dessert yo. It's really helpless, I have the impression most people with the fact that there are always gaps, I even holding a cup of bubble tea every day, plus snacks and drinks when Mitaimu, 箇中 reason is that I thoroughly understand the body needs food and how to control weight.
"Eat right, eat enough" is now the principle, and past the "oil-free diet" compared to the difference in I know how to choose foods to eat after their own better. I did not do anything to eat and drink fairy miles, my work we all know, often need to consume a lot of physical strength, as is studying or working people like you, I have to maintain bodily functions, which are all relying on each one go into the stomach to eat the food in to help. If you eat the right food, intake of adequate nutrition, the body will obey, its greatest effectiveness; the contrary, if you do not understand its needs, never good to take care of the supply of its nutrition, it also you will jump up to protest.
Listen to the body to say do not listen to my mind say
Each of us has actually "eat food, make their own change is good" instincts, but we are now in the environment, few people would eat the poor in this matter, in fact, the choice of eating too dazzling, even before only standing before the convenience store snack stand, I will feel a loss, do not know where to choose. So cultivate a correct understanding of food knowledge, it means installed in their minds a "food scanner", then you can easily eat happy, eat healthy, ha ha, I know you are most concerned about is the "thin "Of course, eating healthy, not fat naturally it!
Fast pace of modern life, whether academic or work something great pressure, this time to "eat" becomes the fastest and most convenient method of decompression, as long as I have to lose weight, I feel too depressed and overeating However, feeling as if all of the stomach filled, clogging, would feel a little happy things can be relieved, so most people there feel, I can understand, but those living in the various objective factors below, we were totally oblivious to eat an excessive amount of food hidden under the delicious, oily, heavy salt in cooking, so that we unconsciously re-accustomed to the taste, so do not even eat a lot of body oil copies.
Teach you a simple way of self-examination: If you sleep and always wake up tired, his face taking acne, back pain, who should not heap the meat place (such as the stomach) happens several layers of long , all expel in time, consumers are also consumers can not afford. These symptoms emerged, on behalf of the body in your complaint: "You too eat it! I can not stand it!" If you only could think: "I want to eat a fried chicken off, I will be happy eating ! 'rather than listening to the body, said: "I anger too it! I let your face covered with acne, dry mouth, you do not eat fried stuff it!" I do not speak that the consequences? Do not think you are master of your body, in fact, the body is our master, you have to learn to listen to it, and it can really peaceful coexistence ah.
Have knowledge of the correct weight-loss effect of weight loss
I mentioned earlier that part of the experience of hysteria oil-free diet, health, clearly a large red light, but I still unscrupulousness, did not realize the seriousness until after eating began unconsciously spit it out, it felt faint anorexia disease is too terrible. Said it was really thanks to my record company publicity, he looks at me really bad situation, so half coax half persuaded, took me to a professional nutrition weight loss center in contact with the right knowledge, I did not know he was wrong how outrageous.
Started to go to the nutrition weight loss center, when in use for a variety of instruments they use to measure my height and weight, body fat ratio and other projects feel very uncomfortable, after all, I am not satisfied with their body, how it seems like some people use these very sophisticated equipment to measure my body? But curiosity drove me to want to know this test, the results will be? Measurement after completing their basic knowledge from the concept of nutrients and weight loss began to teach from, and then according to my intended weight loss goal to open my meal, eat every day how much weight to the schedule. For my body, they talk about is not only repeatedly stressed that all figures are actually within the normal range, even some of my body fat rate is low. They taught me in the end is how thin it? Hey! Now let me tell you!
Weight calculation is much simpler than the calorie count
They gave me the weight calculation, nothing like as complicated as the math of calories, but a looking at the food, I know a few "copies" to calculate, according to nutritionists recommend that I try to eat my weight, each days will eat meat, rice, vegetables and even dessert, than I expected, and even body weight did not increase, but really as nutritionists say is too little! I began to nutrition and food, feel more a strength, even emotional stability than before.
I know a lot of crush for the concept of weak numbers, especially should note the number of calories each food, before eating each have made himself very painstaking, and finally found simply remember correctly! (囧) Therefore, "count weight" This method is very suitable for digital crush the concept of nothing Oh!
Record "eat Log" This is a great weight loss helper
With good results, I mean being a great encouragement, so start with a good nutritionist with, according to the provisions of written dietary records of her five days a week after class I was almost four days to report on time to the center. Notice on the outside run, run awareness of the need when eating out, she will call nutritionist taught me how to choose, please. Gradually, my confidence back on food, know that not all of the food problem, but they do not know how to choose and their own lifestyle and balance.
Although I will bring the best (at that time I weighed between 38-45 kg and I am to set ourselves the goal is to re-thin 5 kg), the nutritionists recommend my own standards and then pulled up, occasionally to see figures will not help as expected when frustrated, but are afraid to eat anything that dared to eat food, not from the will to emetic to induce vomiting, security was never a sense of security, I know I taken the right a big step. Even though I was later moved farther than the work is busier than ever, the time and can not leave that room with the weight management center, but a set of ideas and knowledge about nutrition, I still was firmly remember, life is very good enough.
Remember Oh! Write this "eat Log" must be honest, do not want to pretend this is not always lean down. Must be honest about his stomach eating something every day, then 11 or over to view it over the oil and the like, do not write here a little, write a little less there, so make your weight loss program Big break the Oh!
I have for many years, "Yang thin Private Notes"
Next, Jolin here for everyone to start advanced courses on weight loss myself, remember that you must do, as long as a little patience and know how to do what will be more willing to work on.
In fact, the market we see, hear weight loss methods, all around the "burn calories", "lower absorption," two principles to achieve results. To increase consumption, first think of is "exercise" myself, want to lose weight many people will be encouraged to do more exercise, running, treadmill, gym and so on. If you do not love sports, may shift to "passive" approach to action, such as massage or push your people fat.
As has been used to "reduce the absorption of" weight loss method, it more. Like to eat plenty of fiber, laxatives (such as weight loss tea), etc., to promote bowel movement, reduce absorption, weight-loss drug Xenical, is to some fat excreted, not absorbed. But then, weight loss is not just addition and subtraction arithmetic Oh, whether it is consumed or absorbed, the body have to rely on good cooperation.
When your entire body every organ, tissue, or even every single cell in the most productive, most healthy state, they will play a real strength in the hard work, to help you consume the most calories.
See here, perhaps you have found weight loss of focus on eating right, eating enough nutritious food, physical activity can provide the necessary nutritional and metabolic organization of energy. The following is my practice for many years, to help you record the "thin support" privacy of notes, but also help you focus on finishing well, please note you have also picked up along obediently write down Come on! (This time you believe me how well-intentioned, right)
First, the good news, even if the sleep light will burn calories yo!
Second, the consumption of heat pipes
I want to burn calories at night and, because of consumption of calories will lose weight, just like Sisi, like cold medicine ad, burns calories pipeline, there are three types: "basal metabolism", "physical activity" and the "heat effect of feeding . " One of the most powerful is the "basal metabolism" can consume most of its energy, about 70% Wow! When I heard this knowledge when super surprised, I had to waste so much effort in the insignificant place, really excited to be the extent of tears, because the fact is that our body metabolic basis of their operation, for example: breathing, heartbeat, visceral activities, which the body needs to be done by your basic calorie burning, muscle tissue and by the internal organs (eg liver, kidney, heart, stomach, etc.) are responsible. Even if you sleep late all day, lying motionless, in fact, your body is still kept at work, burning energy to sustain your life.
Basal metabolism with age, gender and other factors vary and change, in general, men's basal metabolic rate than females (Zhenbugongping, anger); of course, the basic metabolism of young people than older people better. Looks very professional, "physical activity" the term, refers to the activities of daily living (such as walking, climbing stairs, housework) and exercise (such as running or swimming). And "basal metabolism" compared to "physical activity" consumes about 20 percent of our calories. If you are a long time in housework or walking, calories burned per minute seem like much, but because of long duration, accumulated even more than running, swimming, the gym even more. Like riding a bicycle, you can consume calories per hour about your weight (in kilograms) × 3 the number of calories obtained, so the 50 kg person, one hour bike ride, can consume 150 calories. Looks like a little results, but in fact, as long as you eat a bowl of rice (about 250 kcal) is equivalent to the white riding!
Unless you work like me, have the opportunity to continue the intensive use of a large number of physical (eg, dance practice before the concert Gifted), accumulated only consume much more. Otherwise, in fact movement of the "weight loss" benefit is not as one might imagine.
We can consume 10% of the heat of the "feeding heat effect" refers to the food we eat, in the process of digestion and absorption of calories consumed. If we eat the rough food, that is, without a lot of cooking or processing procedures, closer to the "original" foods (such as brown rice), because of their large molecules the body needs to use more effort to absorb it, thus more calories. If you always eat refined foods, such as cakes, snacks, dessert, because their molecules are small, the body do not spend too much effort, you can easily convert them into heat, the heat used up, it will turn into fat, bits and pieces stored Hello!
Third, eat food to lose weight! Too simple now!
Since basal metabolism will consume 70 percent of which is the largest part of the heat, if the efficiency of the higher basal metabolism can be said that your body is in good condition, will burn more calories, more complete. Just do not eat too much food, you can maintain weight without getting fat. I have many friends to lose weight, lose weight, when the beginning is always full of confidence, I met said: "I lost three kilograms Le!" But had met not long before they become a frowning
Q: "I obviously would eat a lot, start weight did drop a bit, but why was soon back to the original figure, even more important? By the more severe the more the feeling, so I am really frustrated!" This species by "eating" weight loss and failure, are a drop in metabolic rate. In fact, the body will be "vengeful", and yet delicate and sensitive; it naturally had to use up the calories into fat storage capacity, when it began to realize that you eat fewer, you obviously lower than appetite and hunger before it, it will think you are faced with the food shortage situation will start defense mechanisms to the metabolic rate down, let you save up the fat previously claimed. This time you meet a large weight loss is equal to the bottleneck, the effect will not start as smoothly Xianggang.
Happens to most people (including the old me is), this time will choose to intensify their efforts to eat less, but the body will select the defense stronger, decreased metabolic rate will go down; your absorption becomes Well, the same as shooting the ball, the more force you hungry it, the greater it will rebound; hungry for too long the body as long as the feed into something, it also will heat quickly converted into fat and stored securely.
There are many like me, is to use super willpower in supporting weight loss, but if there is no increase or decrease metabolic rate, weight loss, fat chance of stagnation or even complex will be enormous. This "hard ㄍ ㄧ ㄥ" The result: lost some fat back, weight back and forth to form a tug of war, there is no breakthrough in sight. If we add the same care as in the past, I figure on the weight scale, and three meals a day according to the amount, followed by digital perturbed feelings, ups and downs, the pressure was closely tied unconsciously, sooner or later have to face the danger of collapse . Eating adequate nutrition, with a healthy lifestyle, it tells your body: "You are now in peak condition, come up with the best efficiency, good work and burn it!"
So, the food we eat enough nutrition, enough healthy? How to choose the best foods for your body do?
["Foreigners" of the three questions]
Q1: hungry but no space to eat, how to do?
I work very full itinerary, very compact, and often take a long time, much effort can be done, not the normal three meals a day is very common. If you are a white-collar workers, perhaps, like me, often encounter things that a busy, do not miss the meal situation carefully.
You can prepare some of the salty soda crackers in the bag, feeling hungry, eat a few, would be better if you drink with milk. Soda crackers in the alkaline and acid can, milk can also protect the stomach, or has been in intense pressure, stomach acid eroding will be thinning, caused stomach pain. If has not been eating, leading to hunger too, in addition to low blood sugar can cause dizziness situation, when you finally free to eat, the body's absorption of food has greatly improved.
A packet of soda crackers count as a staple food (note the ingredients on the package label, choose less oil, as long as you control the number of copies the day the total food is good, not too late, when to eat, a packet of cookies does not make you beyond redemption of.
Q2: This is also fat, that fat, fat is not the same site!
Oh wonderful, from a fat body parts, can be broadly speculated that he was from the beginning when the fat, and even guess what type of work he was engaged.
In our different growth stages, because the body will be hormonal and lifestyle changes arising from the impact. For example, a very well-proportioned body fat, usually from the very childhood, beginning at birth and even fat, because when he was still in the womb of time, have absorbed many of the nutrients (mainly fat), after the birth of And because home care is often fed him something to eat, appetite, raised the stature will grow too chubby. So her mother during pregnancy, we should pay attention to nutritional intake, increase your baby's muscle cells, not fat, have little control yourself after the birth of the expression of motherly love with the food, which allows the baby strong and healthy instead of puffiness.
Year-old is another gain weight around the stage, until the primary school are usually fat body after puberty girls are easy fat ass, chest, boys will depend on the amount of exercise, if you eat a lot, and moving much, the limbs would very stout; but if only to eat a lot of the swelling belly will be round that up. Adult, fat girls on the site of work and lifestyle most depend on to decide. Will take office fat ass, thighs, if needed for a long time engaged in the work station, the legs will become very well developed. Pregnant women, mainly hip and chest and back fat, and post "Hubeixiongyao" is very common. Until middle age, fat is up on the main trunk of the (this is the most dangerous of the three high into the stage!).
Boys after puberty, in the army, to study phase because the activities of a large amount of fat is small. But one retired after entering the labor market, become more entertaining, with no movement, it will eleven become "widely predecessors', the waist circumference and age of digital will be a positive correlation, into Old Man. If you want to avoid the middle of the road situation happen to them, after a 25-year-old, will begin to maintain muscle mass does not decay, such as the gym doing weight training and so on. Furthermore the concept is a set of proper diet, adequate intake of balanced nutrition, natural look than the students and your peers, colleagues, better physique, and better color Hello!
2011年7月19日 星期二
6 Powerful Weight Loss Diet Tips and 10 Killer Tips for Rapid Weight Loss
6 Powerful Weight Loss Diet Tips and 10 Killer Tips for Rapid Weight Loss
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
Article Source: http://EzineArticles.com/3849910
10 Killer Tips for Rapid Weight Loss
1.) Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake--and doubling your fat storage!
3.) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
5.) Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
6.) Reward Yourself
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats--so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.
7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.
8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day--mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.
9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
10.) Try a Low GI Diet
A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.
Article Source: http://EzineArticles.com/86607
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
Article Source: http://EzineArticles.com/3849910
10 Killer Tips for Rapid Weight Loss
1.) Drink More Water
One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake--and doubling your fat storage!
3.) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
5.) Cut Calories Wisely
It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
6.) Reward Yourself
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats--so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.
7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.
8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day--mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.
9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
10.) Try a Low GI Diet
A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.
Article Source: http://EzineArticles.com/86607
2011年7月18日 星期一
Jolin share lose weight tips
Jolin share lose weight tips
Diva Jolin Tsai (Jolin) when boys killer debut title, but the baby fat face, she has always made her very upset, like to eat meal, over the water weight loss, weight loss diet tea terror, all tried, 7 launch weight loss book, almost suffering from anorexia, she admitted, even once menopause, hair loss, stomach problems too, do not learn to call her!
Jolin said before most people want to piece of paper, put his guinea pigs in general, all kinds of hell trying to lose weight, once lost to 37 kilograms, but there comes more and more physical condition, spent 3,4 years him recover. Until a year and a half ago, follow the recommendations of nutritionists, food to eat on the way, as long as the pick of the food, do not let yourself go hungry.
Has been in the music and dancing on the stage of large Xiushen Cai Jolin Tsai, and now a new book to share weight loss experiences. Jolin Tsai said, we do not want to lose weight, the more the wrong way by the results of the more fat, so she will be from the entertainment world the wrong way to lose weight since his debut a successful weight-loss experience and now share a book. But Valentine's Day is coming, and asked if we going to eat the loss meal Jinrong, Jolin Tsai said no matter what the meal, understand the basic method, it is not a problem.
Diva Jolin Tsai's legs wearing revealing mini skirt, but she did not want to sing today, pass on, but to share her success as a writer thin beautiful and healthy experience everyone. Weight loss but also have to eat with Jinrong food lover, she showed off her spot on the elimination of edema magic. Finish rolling breath of Poria lotus bean soup, no wonder Jolin afraid afraid of fat edema, or you can water Dangdang.
European debt issues continue to simmer, followed by the Greeks, the credit rating agency has also been named in Italy. And second-tier country euro zone bond yields climbing, lead investor for the sovereign debt crisis will spread to Italy and other core economies panic, driven turbulent market, a lot of money into safe-haven assets. If delays in the European finance ministers agreed to a favorable price movements.
12 release of "Gold Yearbook 2011", although the consultancy GFMS forecasts gold mining services company in the short term gold price will fall, but the institutional and private investors, investment enthusiasm for gold remains high, especially in China investment and official strong growth in net purchases. In the debt crisis and supported by strong demand, making the second half of GFMS gold's bullish trend is expected to break through the $ 1,600 barrier.
From the technical analysis, an unusually strong upward trend on map, but not even close to bring out the red bar under the lead of 9, suggesting that recent or digested anti-inflation hedge and good news, although the MACD is still bullish, but random indicators fall tendency, and the more deviation from the 5 day moving average chart position, there will not rule out short-term profit-taking selling pressure, the resistance above the $ 1,600 mark concerned. In view of the increased volatility in the short-term financial system, the proposed bargain-hunting investors cloth more sustainable and strict risk management.
Market Review: gold again last week by the International Department of surfaces affect the consumer, rose $ 54.
Reach the $ 1,594 maximum, minimum $ 1,540, closing $ 1593.
1. EU Bank Authority on Friday announced the latest bank stress test results, showed that eight banks are not qualified, even though the test results over the previous year a more, but the capital shortfall of 25 billion euros, lower than last year. However, due to debt problems in Europe caused by the macro uncertainty, the strong performance of gold. European debt crisis is far from resolved, with the August 2 deadline approaching, the U.S. debt problem has become the focus of the market. Rating agency Standard & Poor's (Standard &;;; Poor's) said on Friday that the U.S. "AAA" long-term sovereign credit rating and "A-1 +" short-term sovereign credit rating placed on negative watch. The agency said that at least 50% chance to cut the United States within three months of ratings. Previously, Moody's analysts also said that once the U.S. government not been able to pay the debt, the rating will be lowered the next day, the U.S. has been downgraded, it may not return to a period of time AAA rating 2 survey by Nielsen a survey the company report on Sunday also showed that due to the uncertain economic outlook, the euro zone debt crisis deepened and increased inflation makes people more cautious, the global consumer confidence index fell in the second quarter, year and a half minimum.
Diva Jolin Tsai (Jolin) when boys killer debut title, but the baby fat face, she has always made her very upset, like to eat meal, over the water weight loss, weight loss diet tea terror, all tried, 7 launch weight loss book, almost suffering from anorexia, she admitted, even once menopause, hair loss, stomach problems too, do not learn to call her!
Jolin said before most people want to piece of paper, put his guinea pigs in general, all kinds of hell trying to lose weight, once lost to 37 kilograms, but there comes more and more physical condition, spent 3,4 years him recover. Until a year and a half ago, follow the recommendations of nutritionists, food to eat on the way, as long as the pick of the food, do not let yourself go hungry.
Has been in the music and dancing on the stage of large Xiushen Cai Jolin Tsai, and now a new book to share weight loss experiences. Jolin Tsai said, we do not want to lose weight, the more the wrong way by the results of the more fat, so she will be from the entertainment world the wrong way to lose weight since his debut a successful weight-loss experience and now share a book. But Valentine's Day is coming, and asked if we going to eat the loss meal Jinrong, Jolin Tsai said no matter what the meal, understand the basic method, it is not a problem.
Diva Jolin Tsai's legs wearing revealing mini skirt, but she did not want to sing today, pass on, but to share her success as a writer thin beautiful and healthy experience everyone. Weight loss but also have to eat with Jinrong food lover, she showed off her spot on the elimination of edema magic. Finish rolling breath of Poria lotus bean soup, no wonder Jolin afraid afraid of fat edema, or you can water Dangdang.
European debt issues continue to simmer, followed by the Greeks, the credit rating agency has also been named in Italy. And second-tier country euro zone bond yields climbing, lead investor for the sovereign debt crisis will spread to Italy and other core economies panic, driven turbulent market, a lot of money into safe-haven assets. If delays in the European finance ministers agreed to a favorable price movements.
12 release of "Gold Yearbook 2011", although the consultancy GFMS forecasts gold mining services company in the short term gold price will fall, but the institutional and private investors, investment enthusiasm for gold remains high, especially in China investment and official strong growth in net purchases. In the debt crisis and supported by strong demand, making the second half of GFMS gold's bullish trend is expected to break through the $ 1,600 barrier.
From the technical analysis, an unusually strong upward trend on map, but not even close to bring out the red bar under the lead of 9, suggesting that recent or digested anti-inflation hedge and good news, although the MACD is still bullish, but random indicators fall tendency, and the more deviation from the 5 day moving average chart position, there will not rule out short-term profit-taking selling pressure, the resistance above the $ 1,600 mark concerned. In view of the increased volatility in the short-term financial system, the proposed bargain-hunting investors cloth more sustainable and strict risk management.
Market Review: gold again last week by the International Department of surfaces affect the consumer, rose $ 54.
Reach the $ 1,594 maximum, minimum $ 1,540, closing $ 1593.
1. EU Bank Authority on Friday announced the latest bank stress test results, showed that eight banks are not qualified, even though the test results over the previous year a more, but the capital shortfall of 25 billion euros, lower than last year. However, due to debt problems in Europe caused by the macro uncertainty, the strong performance of gold. European debt crisis is far from resolved, with the August 2 deadline approaching, the U.S. debt problem has become the focus of the market. Rating agency Standard & Poor's (Standard &;;; Poor's) said on Friday that the U.S. "AAA" long-term sovereign credit rating and "A-1 +" short-term sovereign credit rating placed on negative watch. The agency said that at least 50% chance to cut the United States within three months of ratings. Previously, Moody's analysts also said that once the U.S. government not been able to pay the debt, the rating will be lowered the next day, the U.S. has been downgraded, it may not return to a period of time AAA rating 2 survey by Nielsen a survey the company report on Sunday also showed that due to the uncertain economic outlook, the euro zone debt crisis deepened and increased inflation makes people more cautious, the global consumer confidence index fell in the second quarter, year and a half minimum.
2011年7月17日 星期日
7 effective tips weight loss - Not diet
7 effective tips weight loss - Not diet
Heart of beauty in everyone, but it comes to body weight, and a lot of people frowned said: "The really difficult to lose weight very painful ah! Is diet, exercise is the devil, too painful her." In fact, there is no So the pain you, you see that simple.
Weight loss -) 1 small bite nuts
Each ounce contains one hundred and seventy Caroline and fourteen grams of fat in nuts, may sound like a diet killer. However, according to a study, full of nutritious nuts than low-fat cheese and crackers eat more snacks, 15g nuts should be sufficient to address hunger and prevent binge eating dinner at the impulses.
Weight loss -) 2, "hot" the metabolism
Pepper contains capsaicin, is said to promote the metabolism to help burn calories and lose weight. A British study found that when eating a teaspoon of chili sauce or spicy mustard person, the average daily consumption forty-five extra calories. Researchers estimate that spicy foods can increase body temperature, thus speeding up the metabolism. Want to burn more calories, quickly sprinkle a few grains of pepper bar!
Weight loss -) 3, Apple suppress appetite
Apple pectin is rich in pectin, a soluble fiber to suppress appetite. Nutrition experts believe that pectin can slow down the digestive process, so that full feeling last longer.
Weight loss -) 4, a sniff before eating
Deep breath mint, lemon or lavender and other strong odor of something to help suppress appetite. Psychological experts say, the smell and taste and personal satisfaction are closely related, so you need to pay attention to what concerns the smell and taste to meet you, and then to study how to get to meet, but do not need a lot of calories intake.
Weight loss -) 5, chewing sugarless gum
According to a new study found that chewing sugarless gum can increase metabolic rate up to 20 percent, than those who did not chew gum chewing additional eleven people consume more calories per hour. Even more interesting is that if a person per day within one year continuously kept chewing gum, may lose ten pounds of fat.
Weight loss -) 6, frequent meals
Frequent meals or snacks every three to four hours before eating, will help prevent the body sugar is too low. In addition, there are data show that the average normal component of calories in one day more time to learn, can the food calories into fat percentage to a minimum, so as to maintain thin build. Medical studies have found that eating the whole day athletes, their body fat than those who eat dinner a lot less players. In this regard, the doctor explained that the body can handle one-off limited quantity of food, so eating a lot of one-off, then it will not consume extra calories into fat.
Weight loss -) 7, eat more fiber
Shell material class, wheat bread, broccoli flowers, fruits and legumes and other high-fiber foods are in effect two: First, fill its belly, the other is to assist the food in the intestines peristalsis, draw the body part to avoid the calories. So, you have to eat thirteen to thirty-five grams per day, this will be minus about 90 calories, the equivalent of six months, minus five pounds of fat.
Heart of beauty in everyone, but it comes to body weight, and a lot of people frowned said: "The really difficult to lose weight very painful ah! Is diet, exercise is the devil, too painful her." In fact, there is no So the pain you, you see that simple.
Weight loss -) 1 small bite nuts
Each ounce contains one hundred and seventy Caroline and fourteen grams of fat in nuts, may sound like a diet killer. However, according to a study, full of nutritious nuts than low-fat cheese and crackers eat more snacks, 15g nuts should be sufficient to address hunger and prevent binge eating dinner at the impulses.
Weight loss -) 2, "hot" the metabolism
Pepper contains capsaicin, is said to promote the metabolism to help burn calories and lose weight. A British study found that when eating a teaspoon of chili sauce or spicy mustard person, the average daily consumption forty-five extra calories. Researchers estimate that spicy foods can increase body temperature, thus speeding up the metabolism. Want to burn more calories, quickly sprinkle a few grains of pepper bar!
Weight loss -) 3, Apple suppress appetite
Apple pectin is rich in pectin, a soluble fiber to suppress appetite. Nutrition experts believe that pectin can slow down the digestive process, so that full feeling last longer.
Weight loss -) 4, a sniff before eating
Deep breath mint, lemon or lavender and other strong odor of something to help suppress appetite. Psychological experts say, the smell and taste and personal satisfaction are closely related, so you need to pay attention to what concerns the smell and taste to meet you, and then to study how to get to meet, but do not need a lot of calories intake.
Weight loss -) 5, chewing sugarless gum
According to a new study found that chewing sugarless gum can increase metabolic rate up to 20 percent, than those who did not chew gum chewing additional eleven people consume more calories per hour. Even more interesting is that if a person per day within one year continuously kept chewing gum, may lose ten pounds of fat.
Weight loss -) 6, frequent meals
Frequent meals or snacks every three to four hours before eating, will help prevent the body sugar is too low. In addition, there are data show that the average normal component of calories in one day more time to learn, can the food calories into fat percentage to a minimum, so as to maintain thin build. Medical studies have found that eating the whole day athletes, their body fat than those who eat dinner a lot less players. In this regard, the doctor explained that the body can handle one-off limited quantity of food, so eating a lot of one-off, then it will not consume extra calories into fat.
Weight loss -) 7, eat more fiber
Shell material class, wheat bread, broccoli flowers, fruits and legumes and other high-fiber foods are in effect two: First, fill its belly, the other is to assist the food in the intestines peristalsis, draw the body part to avoid the calories. So, you have to eat thirteen to thirty-five grams per day, this will be minus about 90 calories, the equivalent of six months, minus five pounds of fat.
The best way to lose weight
What is the best way to lose weight? We must be very confused. "Western medicine" to lose weight fast, but there are many side effects; weight cut down a few months back and fat again. If you replace the "medicine" to lose weight is not more security? Where the three-drug, taking medicine to lose weight is toxic, then how to lose weight?
The key to weight loss can improve the "basal metabolic rate" that is Chinese about the "strength"; only refining "qigong" in order to fundamentally solve this problem, but it does not take medicine, do not need to spend money, is really the best way to lose weight .
Modern humans of eating more, moving less, obesity problem is very serious. Obesity can cause many "complications", such as cardiovascular disease, stroke, diabetes, high cholesterol, etc., which cause significant health problems modern. Obesity and a number of factors, including genetics, lifestyle, psychological stress, disease, drugs and so on.
A key factor in obesity, "basal metabolic rate"
We know that obesity, there are two reasons, first, to eat too much, second, move too little. Why young people do not easily fat, middle-aged man had a naturally fat, it was said: "water will be fat," in the end this is why? The key factor is the old "basal metabolic rate" reduction, which is the Chinese phrase "lack of vitality." Why Chinese medicine, Western medicine to lose weight, and later will re-count? This is because Chinese medicine, Western medicine is simply no way to increase our basal metabolic rate, so the weight must be special for the "basal metabolic rate" (the Chinese say the "strength") as the key factor to treat.
"Western" diet has been faced with the dilemma of no drugs available
January 2010 belongs to the European Union "European Medicines Agency" (European Medicines Agency) withdrawal diet pills promise Ting license for the United States, because the study found, Snow Mei Ting (containing sibutramine ingredients) to increase heart disease, stroke and other cardiovascular vascular disease risk; nine months after the U.S. Food and Drug Administration (FDA) also promise an order prohibiting the use of US-Ting, Canada, Australia, Hong Kong and Taiwan are also up.
Snow makes the western United States to disable Ting weight loss drug available without facing the dilemma; Historically, the U.S. Food and Drug Administration (FDA) has been disabled many well-known weight-loss drugs, Fen-phen caused heart valve disease, because it will banned, PPA , ephedrine was banned because it can cause cerebral hemorrhage; modern Western diet and went back to square one - the most basic way to lose weight: eat less, exercise more.
Where the three-drug, "Chinese" is also toxic
We think that weight loss medicine side effects, no side-effects of traditional Chinese medicine more; In actual fact, Chinese medicine is also toxic, with particular attention to the following four questions:
(1) Many Chinese pesticide and heavy metal pollution.
(2) Many Chinese medicines have toxic, the most famous example is the traditional Chinese medicine containing aristolochic acid (Aristolochia, Guan Mu Tong, angel vine, green wood, Fangchi) had severe renal toxicity, can cause kidney failure, dialysis patients must be lifelong.
(3) improper use of Chinese medicine will cause the opposite effect: weight loss medicine to diagnosis and treatment, is to use the line "syndromes" in traditional Chinese medicine to adjust the physical However, if the use of dialectical error or wrong medicine, but have the opposite effect, side effects; for example, ginseng is well recognized, Chinese medicine is very noble, but ginseng if you use the hot body, but is poison, so use the medicine must be very careful.
(4) is now also used by some medicine containing ephedrine or ephedra prescription to lose weight, because the Western use of ephedrine works well; but if Chinese Use of ephedra (Qufeng relieving medicine) to lose weight is not right, because the use of traditional Chinese medicine with Western medicine, ephedrine ephedra (ephedrine) Like, have debilitating side effects. (Note: Chinese ephedra ephedrine by the isolated, ephedrine drug, "amphetamine" Similar chemical structure. )
"Healthy" diet of the most important
Weight loss goals for their health, to prevent the complications of obesity (cardiovascular disease, stroke, diabetes, high cholesterol, etc.); but because of injury to the body weight loss, it is really "worth"; we need to know, physical Once victimized, it is very difficult to restore.
Before the popular weight-loss medicine (such as Fen-phen, PPA, ephedrine, Novo Mei Ting), weight loss certainly very fast, but there are serious side effects, has now been disabled. You may turn to Chinese medicine to lose weight, but be aware that Chinese medicine is also toxic, there are many issues on the use of: pesticides and heavy metal pollution, liver and kidney toxicity, the use of inappropriate drugs, the use of ephedra (ephedrine and the role similar to Western) component .
Practice of "qigong" raise "basal metabolic rate", do not take medicine
Ting the United States now use the promise unlawful, even if in the past to lose weight after weight loss over time, or will it go back to fat again. Why lose weight will then re-count? We humans seem to have an automatic mechanism for regulating body weight, as if the clock as a person is likely to be multiple, where there is a standard set to determine the standard is the "basal metabolic rate", also Chinese speak of "vitality", which is the key to weight loss.
"Qigong" diet is the most unique that we can enhance the "vitality" (pubic region of the gas, congenital qi), which is to improve the body's basal metabolic rate, which is another way to lose weight (Western medicine, Chinese medicine) can not do ; commendable, "qigong diet" is not to use medication, do not spend money, you can do to improve the obesity problem, and has long-term efficacy, it is recommended to promote.
Refining, "Falun Gong" is the best way to lose weight
"Falun Gong" is the Story of qigong, is the superior source of ancient Buddhist practice Dafa; 1992, Master Li Hongzhi in China, Hong Chuan began, because there are very good healing and fitness results, a few years there is one billion people in China learn refining, "Falun Gong" is also popular in 114 countries around the world, so in fact, Falun Gong has been described magical effect.
Refining, "Falun Gong" healthy and fit, of course, to achieve weight loss goals; but more important, "Falun Dafa" practice is the life and spiritual development, "Falun Gong" is to modify life (longevity of the Road) part of cardiac repair (repair nature) should pay attention to ethics is to remove all the bad people attachments, to find the good nature of people, Fanbenguizhen, this will be the most beautiful in life, the significance of the most important
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