Fourth weight loss tips-nutrition
Features: weight loss attributable to diet, that is, eat less, and eat high nutritional value, which is the essence of weight loss diet.
Reason: simple obesity, the most basic question that is greater than calories consumed calories. The daily intake of calories is too high and the high calories contained in food, or food intake too much about. So nutrition is mainly a way to lose weight meal replacement, low-calorie high-nutrition foods to replace high-calorie low-nutrition foods.
Note: meal food nutrients in the body must be able to meet daily needs.