14 days diet menus

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To lose weight, the best way to lose weight , lose weight , weight loss menu

Has recently successfully lost 50 kilograms of Xiao Shu Shen , in order to be leaner , using 1 part of the 14th diet menu and generous with PO and friends on Facebook share , she shouts wrote that " eating a 14-day weight loss diet , no success with lean movement under 3 kilograms , consciously good results , it is recommended to thin the kids , you can give it a try ! "

Xiao Shu Shen recently issued a document on Facebook Share on the 14th to lose weight menu. ( Picture / taken from Xiao Shu Shen face book )
Xiao Shu Shen recently issued a document on Facebook Share on the 14th to lose weight menu. ( Picture / taken from Xiao Shu Shen face book )
Diet menu, breakfast invariably have black coffee , and with coarse bread , lunch by a soft-boiled eggs , spinach, fruit , tomatoes , carrots, steamed fish , chicken, steak and so on with a combination dinner that includes salad, celery , carrots, boiled eggs, cooked ham. Among them, the most notable is the 7th day dinner menu He see " either you eat " , seems to be satisfied dieters hungry appetite for 1 week .

PO file so far accumulated more than 300 likes , and lead to more users echoes , some users pointed out that "This food will be malnourished , and a return to normal diet immediately regain " ; Another netizen said that " morning drink black coffee will not Shang Wei ah ? " ; but there are also behind weight loss netizens considered valid. Xiao Shu Shen himself in the article do not respond .

Nutritionist: nutritional imbalance , lack of heat thin explosive fertilizer explosive fear
To lose weight, the best way to lose weight , lose weight , weight loss menu
Director of Food and Nutrition group John Tung Foundation Xuhui Yu said , diet menu is usually low in calories and less starchy foods , less fat and other combinations , success demands rejection of meat within a short time , but the portions are too small, every meal to maintain " hunger " approach in fact, the war was a much willpower , burdened with explosive lean , explosive fertilizer , and even fear of physical harm will change .

Xiao Shu Shen diet menu as an example to the first amount of vegetables is not enough, lack of milk , beans, lack of a balanced diet , not enough food diversification , resulting in decreased basal metabolic rate , two weeks after the slim down muscle and water , but as long as no maintenance when returned to normal diet, weight will immediately rebound , resulting in the yo-yo effect, and many are fat and grease.

Together in order to satisfy the appetite, the menu even appears in " either you eat ", " eat fruit " , etc., are all hidden " overeating " deviation concept , so that the body can not adapt to the law , normal eating habits , but also planted a major factor in future explosive fertilizer .

Xuhui Yu Director recommends that want to be successful weight loss, " eat " concept should be changed to eat well, eat clever, such as carefully choose whole wheat , whole grain products, and pay attention to the daily vegetable intake should be upgraded to 10 parts , ie 10 fist-sized , in addition, such milk, eggs, beans , fish , meat must be balanced and diverse selection of fresh ingredients , develop a healthy , balanced diet , with exercise can successfully lose weight naturally .
To lose weight, the best way to lose weight , lose weight , weight loss menu -->

3 days effective weight loss menu

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Weight loss, weight loss menu, effective weight loss, weight loss methods
First day diet Breakfast: the grapefruit half of two teaspoons of peanut butter toast, a coffee / tea cup
Lunch: tuna ﹝ flooding the ﹞ half a can the toast a coffee / tea cup
Dinner: Any meat two carob / string beans, ten the red grape Ten apples a
Low-fat ice cream cup of coffee / tea cup

The second day diet breakfast: half a banana, boiled eggs, a toast, a coffee / tea cup
Lunch: cheese / yogurt cup of salty crackers two coffee / tea cup
Dinner: Ten pieces of hot dogs, two broccoli half red grapes banana half.
Low-fat ice cream half a cup of coffee / tea cup of

The third day diet Breakfast: the apple cheese ﹝ skim ﹞ a salty soda bread is a coffee / tea cup
Lunch: boiled eggs, a toast a coffee / tea cup
Ten teeth can of red grapes for dinner: tuna ﹝ flooding ﹞ broccoli than half banana half
Cantaloupe four ounces of low-fat ice cream half a cup of coffee / tea cup

Slimming Note:

1. Daily drink at least five glasses of water between meals and at noon and before bedtime drink, in addition to not drinking or eating other things.

2. Sequentially food, do not adjust the exchange other substitutes.

Raw food can only be white cook until cooked, in addition to available salt and pepper, and can not add other seasonings.

4 coffee, tea, sugar and creamer are not.

Diet weight loss menu with a chemical action, can not arbitrarily change the first three consecutive days on a diet can be reduced to 4.5 kg, three days later to take the normal diet, but not excessive, after a four-day general diet, if when you want to lose weight, eat a diet meals three days ﹝ ﹞ but must be separated by four days normal diet before they can continue, so a month will be able to minus 18 kg.
Weight loss, weight loss menu, effective weight loss, weight loss methods
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