Weight Loss Diary - Do you want to seriously lose weight , you must write diet diary !

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Weight loss , weight loss diary , weight loss card effect , slimming Day

Diet card effect
Self-motivation : supervise and motivate yourself every day , constantly sustained practitioners .
Review Diary: facilitate future review and review diary.

This is a prop card can help you build your own exercise diary.

Write practitioners diary untold benefits . It allows you to understand the practical effect of a particular sport , but also in the process of constantly motivate yourself Discipline , Discipline allows you to generate a serious attitude , long lasting without interruption. Because so many days to see their practitioner , you will not want to give up easily and come to naught .

Feeling practitioners faction ( weight loss is not a diary ) , though he would like to do it when practitioners , more casual , but compared to diary practitioners camp , more likely to lack long-term practitioners of sustainability.

This card can also be called " diet diary " or " campaign diary ," but the card name is " Discipline Diaries " name. Discipline is not necessarily because of some people to lose weight , but for beauty or health ; addition, some cards is not really moving , but the facial care , with " practitioners " should be broader conception .

Weight loss is temporary, practitioners is a lifetime .


Weight Loss Help

Practitioners diary method , the following recommendations:
1 notebook : You can privately in a notebook , privacy is high.
2 electronic note : In the computer or cell phone records using Notepad software is easy to use .
3 Network Posted : Record in face book or blog , get everyone's attention and blessings.

Once this card into the deck , on behalf of the practitioners who are practitioners of the card , must record the date and times.
The following is a diary practitioners reference to ass walking exercise as an example:


Diet Day
The first day 2013-01-01
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
The next day 2013-01-02
Ass morning walk 10 minutes
Ass afternoon walk 15 minutes
At night

On the third day 2013-01-03
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night

[ With Cards ]

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Discipline diary can be used with body measurements, decks have two cards , practitioner at the practitioner cards , you can produce the following format is probably the most complete diary method:
The first day 2013-01-01
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
Results 93.5 52.0 37.0
The next day 2013-01-02
Ass morning walk 10 minutes
Ass afternoon walk 15 minutes
At night
Results 93.5 52.0 36.7

On the third day 2013-01-03
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
Results 93.3 51.3 36.4 ← thinner

The outcome of which part refers to body measurements, wanna see like record -foot circumference or weight will do. Here is a record of the lower body measurements , that is, buttocks, thighs and calves , each is a few centimeters . Usually measured after getting up the next morning , record -foot circumference weight , you can understand how the results of practitioners . When a card you seriously tried one after ( some time is to have the actual practitioners and practitioners to write diary card ) , if found to be effective it will leave it in your hand group. If not , then it would abandon it, and will not waste time repeating to do this sport . .


Weight loss , weight loss diary , weight loss card effect , slimming Day -->

Weight loss diary

Weight loss, weight loss diary, weight loss methods

In fact, weight loss really must write a diary to tell their own you are losing weight

So I wrote the diary of a way to lose weight this also share a weight loss method for everyone, I determined to lose weight beginning on July 1 that

I almost every day, eat a big meal weight along with a fancy meal and all the way up the whirlwind

The heaviest ninety-eight kg when I saw this figure had risen to

I would like to one hundred kilograms I will definitely give up on themselves ...

Since that day every week to see the Chinese diet

Simply do not eat starch diet (of course, I suggest you use a diet with the movement to less healthy)

You must not imagine that your every meal will almost certainly have starch (noodles, rice all are)

There even if you eat a salad there, and some, like corn mashed potatoes all can not eat (I can not eat you can still binge)

Short, all the way to August 4 month down

The amount of weight I eighty-five kg is now relatively stagnant period

But every two or three days can still see a decrease of one kilogram weight machine so I am confident that

Weight dropped to six at the beginning of the digital within three months to the end of this weight loss journey

Weight loss, weight loss diary, weight loss methods