weight loss resource

2012年8月31日 星期五

Lemon ways to lose weight



Weight loss Tags: healthy way to lose weight, lemon lose weight, healthy way to lose weight, an alternative way to lose weight, lose weight Menus, lemon

Citric acid features:
Help autologous cycle, the extra nutrients and calories into heat energy consumption, metabolism in vitro.
Accelerate the citric acid cycle, Easily becomes alkali physique.
3, promote metabolism, improve physical fitness.
4, muscle fatigue prevention campaigns.
5, the body and mind to recover.
The star also lose weight with citric acid
Song Hye Kyo the lemonade qingchang weight loss method: Day drink three liters lemon water
Basically date drink 3 liters of lemonade this way to lose weight is quite mild security. If you are fat obesity, since then you want the effect of it is to lose weight and not too large.
Drink plenty of water to help the body's circulation
However, if you are edema "floating fat people, drink plenty of water can help the body's circulation, speed up the metabolic rate. Also the lemonade can maintain health advocate to edema effect is more obvious.
Type: edema for weight loss
Lemonade to help reduce appetite and clean up the stomach, to maintain intestinal health.
Drinking method:
In 1 liter of water, add the juice of half a lemon. Drink at least 3 liters of lemonade. The meantime no need to go on a diet or the banning of snacks, but must always add lemonade.
With 15 minutes of exercise a day
Must be used with the 15 minutes of exercise a day. Movement need not be continuous, but we must move to the sweating, so as to help to rid the body of harmful substances.
Scientific Review:
Morning cup of lemonade either Qingchang can lose weight, but do not eat is not conducive to health. People every day need to consume adequate protein, vitamins and various trace elements, as well as appropriate fat and other substances, so if it relies on the lemonade is entirely meet basic human nutrition and caloric needs. If you really want to achieve weight loss and maintain long-term, then it should gradually develop an effective and healthy lifestyle.
Recommended: food containing citric acid
Poor citric acid cycle, easily lead to obesity and other problems, we take a look at the following kinds of food, let them help you:
Lemon
Downsizing principle: lemon containing fruits rich in vitamin C, not only whitening effect, as well as weight loss. Because of citric acid in the lemon can promote energy metabolism, increased bowel motility, and the lemonade also have to quench their thirst role, and therefore has always been regarded as a diet food.
Eat: juicer lemon juice, lunch, pre-dinner drink.
Plum
Slimming principle: Plums are rich in minerals such as calcium, magnesium, iron, potassium, sodium, and citric acid, organic acids. Citric acid can promote human metabolism which help the digestive organs active reach the intestines, stomach, aid digestion, thirst and other effects. Coupled with the recent prevalence of Cellulite plum, plum wine has become a favorite natural beauty girls diet food.
How to eat: Dinner with plums instead can eat two.
Tomato
Slimming principle: Tomatoes are rich in vitamins, including vitamin B complex can promote fat metabolism. Citric acid and malic acid can reduce fatigue, strengthen blood vessels. Also contains a wealth of dietary fiber, makes it easy to satiety, but also absorbs excess fat discharged together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and multivitamin supplement to keep your body balanced nutrition. Simultaneously tomatoes less sugar, low in calories, only 16 calories per 100 grams, will not eat fat.
Eat: meal replacement eaten raw or made of tomato juice to drink.
Six kinds of fresh lemon fresh law to make you thin
Lemon banana slimming tea
Material: fresh bananas a fresh lemon one, chrysanthemum 9.
Method: First cup warm then put chrysanthemums and lemon into the boiling water, cover and soak for five minutes to the residue; lemon chrysanthemum tea, put the bananas into the tea in a little soak Serve.
This is a lemon tea suppress appetite and thus lose weight. Once mixed, will produce the chemical action of the acid of the lemon and banana astringent can control hunger and reduce appetite.
In addition, bananas, sweet, rich in vitamins, can heat, laxative, hangover; Lemon Pickle, can do it the gas the stomach, Huatanzhike, analgesic, bactericidal, reducing blood lipids; daisy refreshing.
Lemon is a rich source of vitamin C, nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or very effective weight loss substance. Allows you to enjoy the delicious lemon outstanding woman to become a beautiful body is ready.
, Lemon kelp slimming tea
Take 100 grams of fresh kelp washed knife scratches on stainless steel cup water, then add 100 grams of fresh lemon juice to boil, cooled to room temperature, may be appropriate to add a little rock sugar drink.
Kelp iodine, can promote thyroid hormone secretion, increase metabolism, and lemon juice can be relaxing soften blood vessels, accelerate blood circulation, but also promote gastrointestinal digestive function. . So that you can eliminate the stagnation of subcutaneous fat, to achieve the purpose of weight loss, drinking the amount given but inadvisable consumption.
Third, lemon kelp dish
Take fresh lemon juice 100 grams, 100 grams of fresh seaweed, kelp washed with a knife marks, placed in 180 grams of water, soaking in a stainless steel cup, boil 1 hour, let cool, drinking may be appropriate to add a little rock sugar.
Kelp contains iodine, can promote the secretion of thyroid hormone, to improve the body's metabolism. Lemon juice on diastolic softening blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate body toxins excess subcutaneous fat to achieve weight loss purposes. The amount of drinking can be discretionary, but not often drink.
Fourth, lemon honey wine
Take fresh lemon juice 1 tablespoon honey 1 tablespoon, add the right amount of brandy. Evening drinking, can help sleep, improve sleep quality, also good for beauty, weight loss.
Natural lemonade diet
Lemonade can quench their thirst and dilute the desire to eat something, it can effectively inhibit the improper diet, plus the day a total of 15 minutes of exercise, the effect will be very significant. The diet is now in Japan is the most popular home operation can achieve the effect of weight loss, it is referred to as a "housewife" type of drink dieting, very effective.
Weight loss methods are as follows:
1, a liter of water with lemon juice, and placed in the refrigerator temperature is low tend to have a cool and refreshing feeling.
2 day drink at least three liters of lemonade, no special diet or the banning of snacks, but you must always add lemonade.
3, must be used with the 15 minutes of exercise a day, not a continuous basis, dispersion time may also help perspiration to rid the body of harmful substances.
Warm Tips: The best is morning and morning drink, run the toilet at night to drink easily affect sleep and the next morning there will be bags under the eyes.
Six, lemon vinegar
An edible vinegar, slimming beauty cosmetic effect. Lemon durable easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, and can reduce the probability of occurrence of dark spots, freckles, and partial whitening effect. Lemon peel, rich in calcium, so in order to achieve the desired results, the best or skin the most nutritious juice.
Lemon and vinegar also has a slimming effect, would appear, lemon vinegar is indeed able to beautify the skin, it can be said that is a healthy food. If you drink a small cup of after dinner, will be able to make their own significant increase in strength, spirits, more beautiful and slim. But the acidity of the lemon and vinegar have a high fasting drink too much would be Shang Wei, try not careful.
Lemon vinegar has been folklore remedies. But how is the production of lemon vinegar method too! I believe that many people are still confused, do not worry! Let you fully understand today, as long as the method is appropriate to weight loss, but can not be ignored.
Production Methods:
1, buy a beautiful lemon 10 pounds.
Home lemon wash, drain.
Buy crystal sugar and glutinous rice vinegar 10 pounds each.
4 optional large capacity glass container. (To general hardware store, bought 20 into the container)
5 lemon head and tail removed, cut into thin slices. (Lemon must all dry not have moisture to be able to slice, otherwise broken)
6, will cut the lemon into the glass container.
7, and then into the rock sugar and glutinous rice vinegar.
8, then the cap tightly closed and can be eaten for about 3 months.



Weight loss Tags: healthy way to lose weight, lemon lose weight, healthy way to lose weight, an alternative way to lose weight, lose weight Menus, lemon

Bitter gourd way to lose weight



weight los Tags: bitter gourd lose weight , healthy way to lose weight, an alternative way to lose weight, lose weight Menus, bitter gourd

Bitter to lose weight more and more people of all ages, do not change any eating habits, do not Chijianfeiyao, not to do the exercise to lose weight, eat bitter gourd, you can easily 5 pounds less meat a week.

Bitter to lose weight, there are three reasons:

(1) rich in dietary fiber: retard the absorption of lipids.

(2) contain a relatively high vitamin C: speed up the metabolism of lipids.

(3) contain a small amount of organic acids: to promote the absorption of calcium and phosphorus; protection of vitamin C is not decompose; promote the absorption of proteins and lipids.

The bitter melon correct consumption method:

1, bitter gourd must be eaten raw.

2, not flood damage, flood damage will make bitter gourd effective material loss.

3 a day, at least two more than four bitter gourd bitter gourd.

Do not add seasonings, the seasonings inside of spicy greasy substances will reduce the speed of weight loss.

5, it is recommended that consumption in half an hour before a meal.

6, seeded, peeled but do not.

7, black and bitter gourd Green bitter gourd effective, and expensive, there is no need to buy, although it is not bitter. Yellow do not eat bitter gourd.

Now specifically described consumption methods:

Method, juicer

The juicer is bitter to lose weight and the nutrients most effective absorption method, but do not forget, the juicer after the rest of the bitter melon the squeezings should eat. Bitter bitter gourd juice, if you have the courage, gulped If you really can not stand, add a kiwi or tomato together juicer.

Remember, do not add the sweet fruit, the sugar will affect balsam pear slimming prime stable. Fiber sub-soluble and insoluble most, bitter gourd slag fiber is insoluble fiber, and fiber to promote gastrointestinal motility and break down fat in the intestine magic Oh. Remaining nutrients, there must be another bitter gourd slag eat we must thoroughly understand.

If your stomach is not good, it is recommended that day, you eat two before lunch and dinner each drink a bitter gourd.

If your stomach is very good, do not over four more would be Shang Wei, say, bitter melon weight loss and absorption of other nutrients, the body's uptake of the day there is a limit, you have to eat in fierce, but also white eat, also suffered terribly, not self-inflicted pain?

4 a day, then, of course, is before dinner early in the one, and then drink the last cup before bedtime three hours and not wait to drink before going to bed. More obvious reaction is thirsty, and you do not want the middle of the night to drink plenty of water, and then in the toilet, the middle of the night to drink water can cause swelling of the body because of the bitter melon is absorbed by the body.

Method directly eat.

If you do not have a juicer conditions, can be eaten directly, but it is recommended that you eat bitter gourd cut in half, seeded, cut into small pieces 1.5 cm wide, then uninterrupted edible, eating, chewing carefully, until the feeling bitter gourd Juelan swallow.

Like eating a cucumber in his hand, as breath after eating, you only eat the equivalent of one-third of the bitter gourd, natural weight loss good stuff, you can only absorb one-third or less.

Similarly, you sleep three hours after eating the bitter melon consumption is relatively large, the same concentrated before meals.

Edible Quantity:

2 - 3 a day, wash seeded must be eaten raw, insist on more than 20 days, without dieting, sleepy, sleep, eat all you want

Finally, a note a few points:

1, after eating bitter melon is normal to feel thirsty, a lot of people are very strange, why eating cooked bitter gourd can Shengjinzhike the, eat raw bitter gourd sharpen your thirsty it?

In fact, apart from the outside the raw bitter jerky MSG mischief, I believe that the each diet crush for a reason, the water carrier to break down fat. So, when you feel thirsty is your body telling you that you the fat need water to decomposition. Say so, not all thirsty excited about it?

, Bitter gourd is something cold, do not eat during the consumption of bitter gourd, do not drink tea, what tea green tea weight loss tea altogether stop to drink water. Although tea polyphenols is a good thing, but theophylline but it will hurt you have been tired from eating bitter gourd and stomach.

3, under normal circumstances, the bitter gourd and other natural foods to lose weight, the first is to exclude edema, to remove fat from the intestine, although these things are removed, a lot of people a moment to see less than the effect of the surface, do not give up, adhere time you turn to the subcutaneous fat.

Bitter to lose weight, speed will not be block, three meals a day intake is reduced due to the consumption of bitter gourd, bitter gourd itself plus the weight loss is the correct reason to accelerate the rate of weight loss, however, as the bitter melon psychological comfort, to eat bitter gourd, eat as much right, then you are only getting fatter. Eat bitter melon without dieting, but at least you should reduce the intake of spicy and greasy.

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Magic way to lose weight: a white radish way to lose weight


Magic way to lose weight: a white radish way to lose weight

Weight loss Tags: raw white radish way to lose weight, healthy way to lose weight, an alternative way to lose weight, lose weight Menus, white radish

Losing weight the most difficult to control appetite, but also with the increase in physical activity, the results feel tired and hungry was really hard.

But recently, a popular "raw turnip diet" can not go on a diet also can achieve weight loss. Health white radish diet pioneered by Japanese artists popular combination of Japanese singer AKB48 members Maeda Atsuko, Shiratori Kumiko are born white radish diet supporters of the law, to prove that this weight loss can make them in seventy days lose eleven kilograms.

Magic way to lose weight: a white radish diet
Losing weight the most difficult to control appetite, but also with the increase in physical activity, the results feel tired and hungry was really hard.

But recently, a popular "raw turnip diet" can not go on a diet also can achieve weight loss. Health white radish diet pioneered by Japanese artists popular combination of Japanese singer AKB48 members Maeda Atsuko, Shiratori Kumiko are born white radish diet supporters of the law, to prove that this weight loss can make them in seventy days lose eleven kilograms.

Health white radish diet ingredients practices
The raw turnip than 300 grams, prepare a mill mud

300 grams of raw turnip sufficient food of the day, if you want to lose more fat, it is necessary to increase the amount of raw turnip.
First of all, the turnip, peeled and cut into small pieces, the mill mud ground into mud turnip, you want to keep the water white radish.

Health white radish weight loss method of eating and caveats
Radishes do not cook, will need to be eaten raw, but can not use the heat and simmer for food accompanied with food match.
Each meal before or eating food raw white radish can not deliberately reduce the weight of eating, you can also get the effect of weight loss, this weight loss method is suitable for long-term weight loss weight loss method.

Best regular quantitative eating each meal four hours apart for the best.

Raw white radish diet, can help the body to drain away the body of toxins, but can help digestion, so double the weight loss!



Breakfast food desserts can help lose weight
The study found that the amount desserts eat breakfast can help the body to lose weight.

The study published by researchers at the University of Tel Aviv, Israel, from the two groups of obese people carried out in two separate groups to lose weight. One group ate only low-carbohydrate foods for breakfast, while the other group ate a balanced breakfast of chocolate cake.

After twelve weeks of the experiment, the study found that breakfast with dessert constituency forty pounds lighter than the other group. Significant weight loss results!



The secret is to adhere to weight loss success
You want to successfully lose weight, whether it is the Internet to find all kinds of ways to lose weight? But the U.S. study found that weight loss success key is not the way to lose weight, or the source of calorie intake, but you can persevere.

Diet Menus does not affect weight loss

American Journal of Clinical camp Mans magazine that different diet Diet Menus among fat, carbohydrate and protein ratio is different, but there is no significant difference in the effect of weight loss and weight loss. Each Diet Menus study initially six months, can make the test bring sympathy to weight loss, but two years later, many testers weight rebound, even halfway already halfway out the research program .

The main factors that affect weight loss results you able to adhere to the effort every day to lose weight, adhere to a healthy diet eating habits, daily calorie intake control at the appropriate level. Perseverance is the only way to lose weight.


Weight loss Tags: raw white radish way to lose weight, healthy way to lose weight, an alternative way to lose weight, lose weight Menus, white radish

Rapid weight loss diet



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Rapid weight loss diet

Rapid weight loss diet, dry autumn homemade three thin juice. What to eat to lose weight fast? In a dry autumn, many optional diet recipes below recommended three delicious slimming juice.
Fall, what to eat to lose weight the fastest and most effective? In addition to the usual diet recipes, such as apples, tomatoes, MM can choose their own DIY slimming juice, not only to meet their own tastes, and also be able to accelerate fat metabolism, thus speeding up the process of shaping the slim. However, the collar off healthy network Xiaobian want to remind you that these juices slimming good, but not excessive intake of Oh.


Recommended >>> Fan Bingbing the cheongsam loaded body bloated with love lost weight loss?

Grapefruit cucumber

Production: the selection half a grapefruit and a cucumber, washed the Pi Houqie small pieces together into the juicer to squeeze. Residue and foam filter out the juice, and pour the juice into the half a teaspoon of honey to drink directly. The slightly sour taste, fragrance with cucumber and honey moisturizing feel, ideal for girls drinking preference for sour taste.

Effect: water-soluble vitamins in the grapefruit is very rich in its unique vitamin P can refine the pores to remove skin surface skin cells, so fair-skinned and beautiful, abundant acid can inhibit excessive appetite, especially for greasy food the desire will be substantially reduced. Is to add taste to improve the sour taste of grapefruit, cucumber can detoxify, very suitable for fall food with a refreshing cucumber.

Orange tomato

Production: the choice of an orange and 2 small tomatoes, oranges washed, peeled and cut into the juicer, tomatoes, washed and cut into small together into the juice poured directly drinking. Remember not to add additional sweet goods, because the acid of oranges and tomatoes are sweet foods destruction, thereby affecting weight loss.

Effect: the oranges are rich in vitamin C and fruit acids, tomato lycopene and acid content is also high, with them both effectively improve gastrointestinal movement to help expel toxins and stool. And accelerate blood circulation, remove excess fat particles and cholesterol particles in the blood, reduce blood viscosity. Road drinks best 1 hour after meal drink, do not drink on an empty stomach, oh.

Apple lettuce

Production: choose a core the apple to Peel and cut into small pieces, and then choose a lettuce Peel the same small pieces into the juicer to squeeze. Lettuce contains fiber, it needs to be filtered before drinking. You can add a little honey as a condiment, the more bitter because the taste of the lettuce, add honey to help improve the taste.

Effect: Apple acid rich, but rich in fructose, tissue energy into fat for storage. Lettuce is rich in cellulose, unique bitter foods taste fresh Qingrejiedu eliminate heat, cellulose can promote bowel movements. Cup of nectar for morning drinking, can help detoxification oh.

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Local ways to lose weight


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Many MM hate exposed arm, the arm too coarse in the summer. So, how thin arm? What method of thin arm? Many women need a local weight loss methods, leading off healthy female friend network Xiaobian will introduce a move thin arm local weight loss methods, MM who showed off a slender arm. The local slimming the most effective method >>

Massage and acupuncture to lose weight is the most effective method, but how to identify the acupoint thin arm? Collar off healthy network Xiaobian will graphic combination, Shoubashoujiao set of thin arm local weight loss methods. I believe MM who want to be able to achieve the purpose of fast thin arm in a short period of time. Use massage and acupuncture to lose weight smear Korea thin cream, let local weight loss faster.


1, lymphatic massage

A hand extended upward, according to the muscles of the arm with the other hand. Side breath side within 20 seconds divided into five regions the way shown by pinching.


2, massage underarms

Strengthen the inner arm fat burning, the armpits of pulp Qingnie for, 10 seconds pinch speed and strength.


3, massage arm joints


Keep the arms bent, the other hand holding the elbow, the palm of your hand is a little harder to massage down to the armpit down joints.

      4, massage the little finger roots

Maintain uniform suction, hands and arms straight, close to the ear, massage little finger root of 5 seconds.


5 massage Zusanli

To lay down their arms, from outside to inside the massage to the elbow, press and hold the inside of your elbow Zusanli, for 15 seconds.


6, lateral arm massage

Arms slightly bent, the other hand to the the lateral muscle the pulp Qingnie arm, repeated 10 times.


Massage arm lateral joint

The arms remain bent, the other hand holding the arm at the outside of the elbow, homeopathic massage up from the palm of the joints.
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Peas way to lose weight



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Peas diet this summer by the blitz

Unlike diet pills, diet the needle, liposuction shaping traditional diet to lose weight more attention to the health maintenance Nutritional balance and weight loss process, this concept makes a lot of encounter weight loss to rebound or diet leads to malnutrition of female kids are very respected. Only need to regularly drink milk, eat some grains, legumes, and fruits and vegetables, and to maintain an appropriate energy consumption, it can be easy to lose weight.

Reporter saw Sina microblogging, many users have the sun out of their own weight loss diary of the Heart Sutra and weight change. Also raised a lot of questions, a lot of friends on this method asks: why cause obesity do not eat breakfast? Lee Ritter, a professor at the China Agricultural University, said many office workers eat breakfast less, or even eat, it led to the low proportion of breakfast nutrition, lunch, dinner often excessive intake of animal protein and fat. Skipping breakfast is one of the factors lead to weight loss. Breakfast drink soy milk can improve the nutritional intake ratio is not balanced, the effective control of the day the total energy intake.

In addition to nutrition experts point of view, the most beautiful girls in hot network Peas diet recipe also cause users to emulate, size S, Lin Chi-ling, Tang Wei, Nicole Kidman and other beautiful stars have their own experiences, their dazzling variety of soy milk The recipes are also widely circulated. In addition, many media also carried out the milk diet recipes Solicitation activities, shows that soy milk healthy diet really has been widely recognized and welcomed.

Opportunities quickly capture businesses. Joyoung Soymilk largest manufacturer also launched the "Summer Pac off fat network of interactive activities, called on everyone to join the healthy weight loss the army, this activity has been the concern of tens of thousands of users, participants who have uploaded soy milk health slimming recipes, and exchange of experiences to share their experience, set off a burst of soy milk healthy weight loss craze on the network.

Fashion media hot soy milk healthy diet

At the same time, soy milk healthy diet has also become a fashion magazine, one of the hot topics of the health of thin women media attention this summer. On this basis, but also extends a variety of derivative, like minerals soy milk diet, low-calorie milk diet, thermal control milk diet and so came into being.

Minerals soy milk diet to use Joyoung Soymilk juicer on kitchen electric products, milk and fruit and vegetable juices to be combined, both weight loss and a lot of vitamins and minerals for the body to replenish. Low cards and thermal control milk diet followed soy milk characteristics of the low-calorie energy intake of calories, in all-day diet control, thus achieving a good weight loss.

The the grain milk diet soy milk on the basis of the slimming effect of a combination of whole grains, to enhance satiety effective in added dietary nutrition. Many advantages through the use of soybean milk mixed a variety of grains, legumes ingredients pulping, a collection of whole grains, healthy weight loss and balanced diet concept has been fully applied.

Soy milk healthy weight loss method to be scientific applications

Grains and legumes ingredients nutrients weight loss value is understand, soy milk healthy diet experts, validation of the star as well as friends, but to be healthy and effective weight-loss dieters who also need to pay attention to the use. Blending, add soy milk sold on the street may exist, can not be used for weight loss use by Soymilk tools such home-made soy milk, no doubt is the most likely way, both health and safety, but also full of a hand with making sense of accomplishment .

Proven in soy milk healthy diet, weight loss concept is changed, people no longer rely on those quick but easy rebound side effects of drugs or surgery to lose weight means too much, and the integration of traditional Chinese medicine diet concept, Oriental milk culture and modern nutrition in a healthy diet concept into the mainstream.

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Cucumber way to lose weight



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How to lose weight does not rebound? Popular of the many ways to lose weight, food to lose weight is one of the most effective way to lose weight. Food weight loss methods, the use of special elements contained in the food, fast lose weight, no rebound. Cucumber diet is the most effective way to lose weight fast, cucumber can help you to rid their bodies of excess toxins and waste, and a way to lose weight is very healthy and does not rebound. L-carnitine is the most effective fast weight loss methods >>

Cucumber water content is very rich, and belong to the low-calorie health food not only crisp fragrance, taste, nutrition is very rich and refreshing feeling to lose weight is very suitable for early autumn.

Cucumber contains something called the propanol Diacid the substances, can effectively inhibit the body carbohydrate into fat, which play the role of the regulation of body weight, lose weight during the MM are eating more fresh cucumber.

In addition contains alcohol acid, cucumber cucumber acid-rich and able to promote the body's metabolism, accelerate the excess toxins and waste from the body. Not only to lose weight, or the detoxifies health food. It also is rich in vitamins, whiten skin, inhibit the formation of melanin.

Finally, do not peel the cucumber raw eat. Cucumber nutritional advantages are mainly determined by the nature of the cucumber skin "sweet natured" Qingrejiedu, thirst, and in particular, to detoxification, bowel, beauty. But eat cucumber skin must use salt water wash.

Cucumber skin contains more bitter elements, cucumber nutritional essence, not only the role of anti-cancer, regular consumption of or attached to the skin, but also effective against skin aging, reduce wrinkles, can control cheilitis and mouth inflammation.

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Honey weight loss method



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Honey can also lose weight? Gives the impression that honey is very sweet, it is not only sweet taste, but also help you laxative, and let you easily will be able to expel toxins and waste, you ate the sweet honey can be easily defeated The adipose Oh.

Honey can also lose weight? Gives the impression that honey is very sweet, it is not only sweet taste, but also help you laxative, and let you easily will be able to expel toxins and waste, you ate the sweet honey can be easily defeated The adipose Oh. The use of honey can lose weight fast. Honey diet also many MM method used to eliminate cellulite, lose weight one. Combined with exercise to lose weight, the more natural you lean to scream Oh! L-carnitine is the most effective way to lose weight >>

Honey beat fat

Honey not only taste sweet, but also effectively help you relax laxative, let you easily will be able to expel toxins and waste, so that you easily thin slender Man Yao. Like to eat sweets, MM, you can try using honey body sculpting Oh, it allows you eating sweet can easily beat the fat oh. The leading off healthy network Xiaobian will be recommended several delicious honey drink, you drink can easily Xiangshou.

Honey celery juice

Fresh celery washed and cut into cubes, and then into a blender with some warm water, let it stir into the juice can be mounted cup, then add the right amount of honey to the cup, Stir can drinking. This delicious honey celery juice can not only help the detoxification laxative, can help face discharge edema, you drink can easily face-lift.

Honey, eggs, tea

The eggs into the container, stir, and later with the boiling water into the egg mixture boil washed into 蛋花, let it become cool earth, into a container, add the right amount of honey, stirring evenly that edible. This tea can promote gastrointestinal motility, to help you detoxification laxative, but also give you a sense of satiety, regular consumption can easily lose weight oh.
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Quick way to lose weight --- three months to lose 30 pounds.



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Three-month stay at home, home to do more activities forbidden to eat meat and starchy foods, regular mandatory rest. She joked, own is the hell diet, also exaggerating their own do not rely on liposuction plastic surgery to achieve weight-loss purposes, but relying on the determination and perseverance finally overcome obesity, of course, very hard, but be able to return for slender body, everything is worth it. Sandra Ng and original record of the mentality of weight loss process in the the "of Sandra Ng slimming tragic history", a book, and we share the weight loss experience.

Way: Sandra Ng the "FITForLIFE meal,"

Unlike Sammi Cheng starving to lose weight, the Sandra "FITForLIFE meal" on "human nature" more. Sandra Ng had tried a variety of ways to lose weight, including Ada "carnivorous diet, Sandra Ng constantly diet to reduce 2,3 pounds, until you have used the" FITForLIFE meal diet really let her out of the ranks of the fat girl.

The "FITForLIFE meal" really is a diet theory, eating several follow focus.

1, every day, enough to eat three meals a day, weight and cooking in any manner whatsoever, but each meal to more than four hours apart, can not eat any food between meals;

2, breakfast is best to eat fruit;

3, rice and meat can not be consumed at the same time, can only eat starches with vegetables, eat meat only side dishes to eat.

The pie Law - thorough downsizing '

Pie method is protein, starch eating. But this is with the weight-loss what to do with it? This is due to the body's digestive system to digest these two molecules are not the same:

To decomposition protein Time: 6 to 8 hours

The amylolytic Time: 3 to 4 hours

Always protein with starch mixed with eating, your stomach to secrete different enzymes of the stomach, to distinguish digest these two components of the digestive system will be very hard work, but also spend more digestion time!

Digestion is not complete, after the intake of food very easily turn to fat. Digestion unfinished, and the beginning of intake of food, not only will increase the drag on the digestive system, but also digestion incomplete food hoarding gradually changed into the form of fat in the body.

Pie method must be used with a high-fiber food and water, tall the waste naturally Qing cleaner. With the large intake of high-fiber, high moisture content of the food, the body know how to take the initiative to clean the toxic waste, and thus make the body healthy, weight loss.


Method: Wash do activities

Sandra Ng is a three-month stay at home, locked himself in the house to do more activities. Perseverance! Let us look at what activities at home to lose weight?

Thin arm a little trick in the living room is important for the parts: the upper body

Arm flexion and extension exercises arm triceps: hands support in the chair, elbow back, tighten the abdomen, feet together. Slowly let elbow twists and turns, she is down, pay attention to the center of gravity in the body center. Then slowly restored.

Pulling the shoulder shaping: arm perpendicular to the body on both sides of breath, let the elbow twists and turns, pulling the arm in the chest. Then slowly restored. Attention elbow no more than shoulder.

Before going to bed, lying in bed, not only lazy, the effect is also very good.

Weight loss, weight loss methods, fast way to lose weight

2012年8月30日 星期四

Snacking way to lose weight



Weight loss methods, weight loss, snacks, snacking to lose weight, eat snacks weight loss methods

Eat fruit rather than drink or drink less fruit juice: feeling to want to eat much more than drinking fruit juice because eating whole fruit.
Drink skim milk rather than drink whole milk: protein content because they are the same, and to drink skim milk, to make you feel eat protein rather than fat.
Drink the broth and drink soup: formal dining before the drink Tang Youli You Eat, but do not drink containing meat chowder.
Eat fresh fruits and do not eat dried fruit: any food to remove moisture, heat rises. The calorie intake of the same case, the greater the weight of the fresh fruit and more conducive to weight loss.
Eating fruits and do not eat biscuits: Even fat-free cookies, heat than French fries! And because it has neither water, nor the fiber can not engender a sense of satiety, or eat a high water and fiber content of strawberries.
Eat fruit but do not eat the salad: fruit calories low, However, if mixed with salad dressing and sugar, the advantage lost. The most ordinary salad dressing containing more fat, a fruit, even if only to add a few spoonfuls also cause heat straight up, might as well eat the fruit directly.
The density of low-calorie recipes disadvantage is less hungry hungry, meal two or three hours, it does not matter, appropriate snacks, eat a low-calorie snack foods in between meals, so that can meet your snacking the desire, but that does not fattening and not very wonderful

Weight loss methods, weight loss, snacks, snacking to lose weight, eat snacks weight loss methods

The most popular way to lose weight for the girls


Weight loss methods, weight loss, Q10 to lose weight, amino acid diet, enzymes lose weight,Weight-loss index

In Japan, every girl to lose weight "struggle." They summed up a lot of useful good way, some of you do not know. Crush you want to lose weight zero pain, seen the following three methods may be very popular with Oh.
Q10 to lose weight - eat Q10 consumption increased hoarding reduce
Weight-loss index: ☆ ☆ ☆ ☆ ☆
Recommended use: over the age of 25 qingshunv
Sit tight in the top spot for two consecutive years in the Japanese health food retail sector, Q10 (Coenzyme Q10, also called vitamin Q), not only in the Japanese market unimpeded, the super commodity is popular in Europe and the United States. Taiwan now has a variety of food, drink Q10 merchandise.
After meal Q10, can promote the conversion of food into energy consumption, there would be no extra calories into fat accumulation in the body. Basically the young crush vivo Q10 is abundant levels will gradually decline over the 25-year-old Q10, this time on the need for additional supplemental Hello.
Amino acid weight loss - before going to bed to eat amino acids, the body automatically lose weight
Weight-loss index: ☆ ☆ ☆ ☆ ☆
Recommended use: the effect of doubling sister love sports
Is because of the "super-convenient + zero pain qualities, the amino acid diet continued long red. As long as the exercise after eating before going to bed, you can achieve maximum results.
Bedtime supplement amino acids, can stimulate the secretion of growth hormone during sleep, growth hormone can accelerate fat metabolism, which is the origin of the amino acid sleep diet Hello! Addition, after exercise supplemental amino acids a good time, can increase proportion of lean body muscle, improve basal metabolic rate, however, must be in the "movement" use before they can achieve the desired effect, for some people, the misery index upward!
The enzyme lose weight drink enzymes to promote the body's metabolism
Weight-loss index: ☆ ☆ ☆ ☆ ☆
Recommended use: do not eat raw food, beauty children
Enzymes in addition to the general people are more familiar with: papaya enzyme bromelain can metabolize fat and break down fat, there are hundreds or thousands of species of enzymes involved in the various functions of the body, there is a close relationship and metabolism.
The human body can manufacture its own enzymes, but this function with age gradually decline, can also be obtained in the diet, but the enzyme afraid of high temperature, can ingest it from eating raw. Thousandth of a cc of enzyme juice daily the additional supplement about weight, divided into morning and evening drink to help digestion to decomposition, purify the blood and the synthesis of protein synthesis, so that the body functions to maintain the best condition, she is slim and shapely yo.

Weight loss methods, weight loss, Q10 to lose weight, amino acid diet, enzymes lose weight,Weight-loss index

Love food to lose weight



Love food, weight loss methods, greedy, and love of food to lose weight

Many girls lose weight before the retreat grounds are "love food", "greedy", and thus give up the weight-loss plan. In fact, as long as the smart girl develop proper eating habits in the process of lose weight, greedy women also can easily control the excessive appetite, both meet the delicious food, to ensure a healthy body can unknowingly have to lean down. You the "Xiangshou" process immediately from changing the eating habits of three meals a day and snacks.
Breakfast
To develop the habit of eating breakfast. Do not eat breakfast, lunch, easy to eat too much (most people see these words will feel good control, does not have this problem, the result is to continue to gain weight).
A high-fiber carbohydrates the (cup oatmeal, high-fiber grains, or a tennis ball-sized potatoes, a vegetable buns, etc.), a protein (soy milk, the best, you can buy Soymilk produce their own best with black beans, kidney and blood, and can choose, in addition to a soft-boiled eggs or a cup of low-fat milk), fruit (apples, bananas, etc.) and fresh vegetables (random weight, feel starving eat a lot of vegetables). Note: an empty stomach before breakfast the best one love is still the United States, is used to regulate gastrointestinal absorption, helping to break down the calories, not medicine, health food to lose weight must lose weight have a significant role in promoting.
Lunch
This week began to control the quality and quantity of the lunch, do not always eat greasy food, is also a high-fiber carbohydrate, a protein, a fruit and fresh vegetables.
Understand the ingredients of the food you eat greasy unhealthy (but the problem is usually very tasty) food is not not eat, but absolutely can not eat (every day to eat greasy have to lose weight to be healthy, it is wishful thinking), the next day eat just once (amount to be controlled), can be twice a week or less.
Snacks
Is there a mistake? Snacking to lose weight? Yes, the snacks you can eat, but not be more than twice a day and (friends eat inertia snacks skip them entirely, it is very painful, and many friends often give up), began to learn to control the amount of snacks (a chocolate beans, nuts ) and the number of times, and gradually develop the habit of thinking: I really want to eat it? Then a drink of water patience in ten minutes, or if you want to eat eat! Ha ha!
The day can still eat two snacks, so this process is very easy.
Progressive So for four weeks, you can easily get rid of the past, poor eating habits, more and more slim figure on the occasion, more and more healthy body. This diet a few years ago, "Reader's Digest" published over many successful witness, and these witnesses are enjoying this process (of course, do not go on a diet and you can eat your favorite food thing), but also understand the value of their diet, concerned about their health, as a bit witness described: "fantastic and I can eat my favorite chocolate, but my body slim!
This is a permanent long-term weight-loss diet, although the effect did not the general diet pills, liposuction is faster, but it is very safe, even in the absence of weight-loss should also develop such a diet. And the biggest advantages of this weight loss method is:
1. Need not hungry, three meals a day are not only lose weight but also in accordance with the way of a healthy diet, health.
Can set their own recipes, hard recipes (recipes of the others may not aggregate their own taste to choose do not need to follow the others, it may not be convenient). You always impossible in order to lose weight lifetime eating cucumber eggs? Do not eat and rebound in the final is not in vain?
Can also snacking, Oh!
Again successfully reduce weight, you can the proportion of food changed back: 2/5 of carbohydrates, vegetables 2/5 and 1/5 of the protein, this is the most healthy, balanced proportions, but enough to help you continue maintain a slim figure, if you do not care to eat more, found that the proportion of like a little fat, and then adjusted weight loss.

Love food, weight loss methods, greedy, and love of food to lose weight

Gene to lose weight


Gene weight loss, weight loss methods, obesity, genes

Tsuji this ho three, said: "The diagnosis of this gene can assist in the prevention and treatment of metabolic syndrome caused by a variety of symptoms."

Research team to take forty GPR120 mutant mice with forty the GPR120 normal mice experiment, each fed a low-fat (13%) and fat (60 per cent) are two fresh bait, observed ten six weeks.

The experimental results showed that the two groups of mice fed a low-fat fresh bait is not much difference in the weight of the before and after the experiment. However, in mice fed a high-fat bait food, the the GPR120 gene was disrupted mice, weighing more than ordinary mice 15% 1.5 times that of the ordinary mice, subcutaneous fat weight, visceral fat and liver weight are common 1.9 times of the mice.

This means that, and GPR120 genes and diet caused obesity, the two are closely related.

The study also compared the GPR120 gene, obesity Europeans often eat high-fat meals six thousand nine hundred and seven thousand six hundred and fifty of normal weight who GPR120 gene. It was found that the obese, 2.4% of the GPR120 gene mutations, but those of normal weight, only 1.3% of people GPR120 gene mutation; than GPR120 gene mutations the GPR120 gene mutations, the possibility to become fat about sixty percent.

Tsuji said Ben Howe, GPR120 like the control center to control metabolism, as long as the development of drugs to stimulate GPR120, may be able to prevention and treatment of obesity.


Gene weight loss, weight loss methods, obesity, genes

Get rid of bad habits - way to lose weight



Lose weight, way to lose weight, obesity, six bad habits

Obese people tend to have high blood pressure, high cholesterol, heart and lung, liver and gallbladder diseases and other issues, and sleep apnea syndrome, gastroesophageal reflux disease, cancer, and social maladjustment problems gradually that may be associated with obesity. Back in 1999, there are studies have shown that obesity is easy to be discriminated against at work, 2004 more report noted the higher incidence of obese population depression.

The definition of obesity, currently used as a body mass index (BMI), body weight (kg) divided by the square of height (in meters), the value is greater than 30 is obese. For example, 170 centimeters (1.7 meters) of the adult, weighing over 86.7 kg, obese. 85 kg free? Of course not, BMI between 25-30 indicates overweight, should draw up a weight loss program!

Want to successful weight loss, or permission of the central idea of ​​reference by inspirational writer Napoleon Hill (1883-1970), he served as President Franklin D. Roosevelt adviser, he should maintain a positive attitude, confident "Anything people can think of, and I believe , will certainly be able to achieve. "

Have journal confirmed that obesity significantly related behavior, we recommend strongly to avoid.

1 do not exercise.
2. Often drink carbonated drinks or sweetened beverages.
3 who eat fast food.
4 does not dine with the whole family.
5 do not eat breakfast.
6 a day watching television more than two hours.

Get rid of the 6 bad habits to break up with obesity

Weight loss, weight loss methods, ginger tea, black tea, ginger tea to lose weight

weight loss -Ginger tea weight loss methods



Weight loss, weight loss methods, ginger tea, black tea, ginger tea to lose weight

People who want to lose weight in the winter, a cup of piping hot ginger tea, not only can warm the body, but also increase the metabolic rate, body heat consumption, has a slimming effect, and gradually improve the physical. 3 postprandial each cup of the 400c.c. ginger tea or fasting drink, or with food, weight loss, and three days to lose 1 kg.

The principle can be thin ginger tea, ginger spicy allows body heat production, and increase metabolism, body heat consumption, to achieve a slimming effect. In addition, ginger can help defecation, and improve cold hands and feet disease. Black tea is fermented tea, let the body warm, contained caffeine and the body to get rid of excess water, improve edema. Taken together, not only to lose weight but also improve edema.
Doing so
The doctor said that ginger tea for eating too much, metabolism is not good, too much fat, cold hands and feet, and constipation drink, the effect is good, oh! Ginger mud and drinking ginger that oslim tea is also three weight loss results. http://oslim.slimel.com/
Method 1 ginger mud drinking
Drink ginger the mud can eat into the more fiber, can promote gastrointestinal motility, to achieve a slimming effect.
Material tea bag package, ginger 18g brown sugar 1g, hot water 1000c.c.
1 day 4-5 cups
Method 2 ginger drink law
People do not like ginger, ginger mud poured into the gauze properly tied, then put in the pot, you can filter the spicy taste of ginger.
A material tea bag package, ginger 18g brown sugar 1g, gauze, Hot 1000c.c. 1 day, 4-5 cups
With diet
Want to alternative 3 meals with ginger tea, to perform a rigorous weight-loss, so that the effect of acceleration of the people, you can follow the way of eating, to increase satiety. But remember only implement one week, or else will be unbalanced nutrition.
** The following is a reference
Breakfast
The two eggs +400 c.c. ginger tea
Calories 364 cards
Nutrients eggs add protein
Lunch
The Konjac vegetables spaghetti bowl +400 c.c. ginger tea
Calories 130 cards http://oslim.slimel.com/
Nutrients the konjac zero fat, can replace the staple food, contained in dietary fiber, can promote gastrointestinal motility
Dinner
1 large tomato +400 c.c. ginger tea
Calories 150 calories
Nutrients tomatoes contain lycopene, fiber, can promote digestion

Weight loss, weight loss methods, ginger tea, black tea, ginger tea to lose weight

Top 10 healthy ways to lose weight


Weight loss, healthy weight loss, healthy way to lose weight, weight loss methods

Here are 10 ways considered by experts to be the best way to lose weight.
To the average daily intake of 2,000 calories anchored.

First, reduce calorie intake
Nutritionists believe matter what you control - protein, carbohydrates or fat, and ultimately reduce caloric intake. If a small intake of 800 calories, can reduce 10 pounds in six weeks; intake of 500 calories less to lose 10 pounds in two and a half.
Not carry weight drop too quickly, otherwise it is very dangerous.
Notified, per person per day for at least 1,200 kilocalories intake, if the supply of body heat is too little;'ll lose muscle. Muscle is the key to the body burns calories, promote metabolism.

Second, eat a meat 10 pounds in 2 months:
Experts pointed out that, for every 1 gram of fat-9 kilocalories.
Compared with fat, carbohydrate and protein calories per gram, much lower, about 4 kcal.
Therefore do not have to eat less to lose weight instead of daily consumption of foods that contain fat (such as butter and other foods), fresh vegetables, fruits, grains, experts say, If you do eat 20-40 grams per day fat, you can lose weight 10 pounds in two months.
However, not everyone eat less fat can lose weight if excessive carbohydrate consumption, can also cause weight gain.

Third, to reduce the intake of food:
In order to lose weight without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to reduce the weight of each.
Not 4 times a week, every 200 grams of meat consumption, but 100 grams each, so that you can reduce the intake of 1200 kilocalories significantly reduced body weight in about seven and a half months time.
Recommend dieters put a scale in the kitchen, affixed to a prompt slogans, reminds the weight of food intake.

Fourth, one meal a day, the flow of food five weeks to lose 10 pounds:
Usually flow making food is very convenient. A day with a meal only eat liquid food or drinks, you can lose 10 pounds in eight months. Liquid food should be diversified, in order to avoid lack of nutrition. Under the guidance of a doctor, and even food meals a day flow.
This will reduce 10 pounds in five weeks.
However, to ensure that the selected liquid food provides the body the necessary nutrients and protein, and to ensure that the three meals a day.

, Walking 45 minutes six months to lose 10 pounds:
Adhere to five days a week, once a day, every 45 minutes to go 5 km away, do so in the six months to lose 10 pounds of body weight.
Within 45 minutes walk of 6.5 km, the weight loss faster. Some might say "do not have time to take a walk".
In fact, time is squeezed.
The cardiologists said: in this way to lose weight may increase appetite.
Therefore, before or after a walk, you can eat some low-fat food or fresh fruit, drink plenty of water to replenish the water in the body due to decreased sweating.

Six, fixed exercise:
Fixed exercise 3-5 times a week, after all, reduce body fat, lose weight, increase muscle, so energetic. Running, 5 times a week, every 45 minutes, a speed of 170 meters per minute, can be reduced by 10 pounds in three months;
Dance, six times a week, one hour at a time can be reduced by 10 pounds in four months;
Swimming, 4 hours per week, a decrease of 10 pounds in four months;
Cycling, four times a week, one hour at a time, and a speed of 15 kilometers per hour, can be reduced by 10 pounds in five months.
If you have not been fixed exercise and start to do less to prevent physical injury. Excessive movement will increase the food intake, so less than the weight loss goals.

Seven, strength training:
Strength training can build muscle.
The more muscle you have, the faster metabolism. 45 minutes of weight training three times a week, can reduce 10 pounds in 10 months.
To avoid hurt the body should be the coach to help select the appropriate weight and the development of appropriate exercise program.
Stretching exercises to do before and after exercise, in order to maintain the flexibility of the body weight and the number of weightlifting can be gradually increased.

Reduce calorie intake combined with a walk:
Soda water instead of Coca-Cola, the daily intake of 150 kcal less heat.
When coupled with 5 times a week, every 5 kilometers in 45 minutes walking, you can reduce 10 pounds in three months.
If you reduce the heat some more, remains above a walk, you can reduce 10 pounds in seven weeks.

Nine, reducing fat intake and weight lifting combined:
This method can consume excess body fat, maintain a good shape and growth of muscle, speed up metabolism, promote cardiovascular health.
Eat 20 grams of fat a day, 20 minutes of weight lifting three times a week, can be reduced by 10 pounds within three and a half months.

10, the best choice:
Based on the above nine methods to develop a progressive and to ensure implementation of the plan, the best combination of programs to control the fat intake, exercise and strength training.
As long as there is confidence and perseverance to do it, we will certainly be able to achieve weight loss, strengthen muscles, promote cardiovascular health and body metabolism of purpose.
Reduce the intake of 100 kcal per day, three times a week walking, each with walk three kilometers in 30 minutes, do 2 times a week weightlifting exercise, every 40 minutes. Such a combination, can be reduced by 10 pounds in five months.

Weight loss, healthy weight loss, healthy way to lose weight, weight loss methods



Qsymia new drugs effect of lose weight



FDA, weight loss,  new drugs  weight loss , weight loss, Qsymia

Qsymia  new drugs effect of  lose weight

The U.S. Food and Drug Administration (FDA) has approved a new weight loss drug market, "Qsymia" diet pills for 13 years in the United States approved paragraph 2 listed applicable object as a body mass index (Body Mass Index, or BMI) 30 or more of the overweight or obese people; clinical studies have pointed out that after taking the drug, the average can lose up to 10% of body weight.

However, FDA warned that the drug may affect fetal development, studies have shown that women taking Qsymia pregnancy increases the risk of fetal cleft lip and palate, pregnant or planning to become pregnant, women should not take it.

Will increase the heart rate due to taking Qsymia may affect cardiovascular health, heart disease patients should avoid taking high blood pressure, diabetes patients do not apply, glaucoma and hyperthyroidism patients should not take the drug.

FDA, weight loss,  new drugs  weight loss , weight loss, Qsymia

10 most effective exercise to lose weight


Exercise to lose weight, lose weight, most effective exercise to lose weight, most effective exercise to lose weight

1, a 12-minute freestyle, consume 836KJ heat

Daily consume 836KJ movement, three times a week, you can stay away from the troubles of obesity. Short time and calories consumed large swimming is the best choice to save time. Also swimming, freestyle relatively large amount of exercise, and only takes 12 minutes to consume a lot of heat, quickly try it!


10,000 steps a day walking to stay in shape does not rebound

Speed ​​to feel a little sweat, walking 10,000 steps a day, can consume 836KJ. A month you can lose weight the 1kg, oh.

Converted into time, the equivalent of walking two hours a day, you can use a little faster than normal walking speed of 4 km distance. A local slope walking the more effective the stairs or the like.


3, stretching, time insist on the best seven seconds effects

Do stretching exercises, you should choose a suitable amount of exercise, under normal circumstances, a Round insist on the best in about 7 seconds. By stretching exercise to lose weight, if the drop will cause the opposite effect, so be sure to adhere to!


4, more than 20 minutes of jogging can effect

Aerobic exercise can fully burn body fat, and continue to transport Oxygen to the various parts of the body, an effect superior way to lose weight. Jogging is aerobic exercise for 20 minutes, the body fat begins to burn, to achieve the effect of weight loss. Swimming, walking and other aerobic exercise are all, you can choose according to different conditions.


Bust bath 5, in hot water at 37 degrees Celsius for 20 minutes

Immersion in water at 37 degrees Celsius bust can start the cells in the body to speed up metabolism. Leisurely bath in water, can be effective in promoting the sweat from you from the inside to the outside, tender and beautiful people. 20-minute soak in the tub useful obesity. If you do not like sports, with simple bust Bath, to complete the weight loss mission it!


6,5 seconds pressing ear acupuncture point 5, you can control appetite

The ear controls appetite points, called hunger point. Press 5 or so a day, and can be effective in reducing appetite. 5 seconds, press 5, preferably 30 minutes before meals, the better. However, the effect of weight loss varies from person to person.


7,30-minute foot massage, which can effectively reduce appetite

Acupressure, massage therapist, acupressure is very effective in controlling appetite.


8, the bus, lift the toes of one hour standing, exercise the leg muscles

Only one-way travel time standing than sitting to consume approximately 84kJ from a total consumption of about 167kJ. Lift the stand on tiptoe, slim fit ankle, it is recommended!


9, 1 hour dance club jump

The body part of the activities of Patong para dance, just do a sport will be able to lose weight. Daily dance, the whole body feels thinner. Want more slim, just dancing seriously some can dance, can consume 836kJ jump one hour at the club, which is the day consumed the highest amount. Adhere to the more than 20 minutes to be effective. Achieve the efficacy of sports entertainment, once a day, is very beneficial to the body.


10, eat chewing mouth 20 under

A lot of chewing, can effectively subtract facial fat. At least 20 under

Exercise to lose weight, lose weight, most effective exercise to lose weight, most effective exercise to lose weight

2012年8月29日 星期三

Natural weight loss method


Natural weight loss, weight loss, weight loss methods, natural weight loss method

From now on, stop counting calories, stop torturing intense exercise, lose a laundry list of side effects of diet pills and stay away from scary surgery, through the purification of the body, proper nutrition, changing lifestyle and spiritual healing can naturally to lose excess weight and to maintain good health and body forever.

Simple to do, naturally thin

. Chew each bite completely to swallow, not only helps relieve stress, can thus lose excess weight.

. Eat raw food diet eat cooked food, and allows the digestive process more smoothly. Eat only raw food do not eat cooked food, will lower your digestion, causing food in the intestine between fermentation and corruption, produce toxins and make you fat.

. Conduct liver and gallbladder purification, may strengthen your digestion, reduce waste accumulation in the intestines, and thus natural weight loss.

. Away from artificial colors, additives, preservatives, because in order to protect you from the poison, the body will create excess fat to wrap these substances.

. Lost the wounds of the past, do not let fear, anger, shame, angst and negative emotions accumulate and occupy your body.

. 10:00 every day to go to bed and sleep at least 6-8 hours to allow the body manage appetite and metabolic hormones in the perfect state of balance, so you automatically lose weight.

. The best exercise time in the morning from 6:00 to 10:00, each lasting thirty minutes to two minutes of rest, select brisk walking, jogging, cycling and other sports.
Natural weight loss, weight loss, weight loss methods, natural weight loss method

Diving weight loss methods


Way to lose weight, the diving weight loss methods, weight loss, diving, the most enjoyable way to lose weight

All life from the water, diving weight loss weight loss methods, can be regarded as the most enjoyable way to lose weight, and my dear ones together in the warm sea, diving, enjoy romantic at the same time, the weight loss is a great benefit. Are you looking forward to diving to lose weight?

The diving weight loss the most enjoyable way to lose weight

: All life from the water, diving weight loss weight loss methods, can be regarded as the most enjoyable way to lose weight, and my dear ones together in the warm sea, diving, enjoy romantic at the same time, is a great benefit for weight loss. Are you looking forward to diving to lose weight?


Diving sports activities in high-pressure environment, it is different from the ordinary swimming, but downsizing a skill exercise. Diving benefits not only to the enormous enjoyment of the strange world of water gives the spirit, and it allows people to mind the wide, open-minded Quartet. Often engaged in diving can be developed in various parts of the body muscles, improve strength, speed, endurance, and flexibility of rapid weight-loss and other physical fitness, but also to cultivate people brave, tenacious, collaborative, cautious will.

"Not easily injured."

Exercise on land, due to the effect of gravity, pull tight joints and joint friction, easily lead to sports injuries. In water, buoyancy can reach 85% - 90% of the body weight, greatly reducing the force of gravity, so that the relative reduction in the joints, bones, muscles, pressures and difficult injury, pain of movement

Weakens.

The buoyancy of the water can also improve flexibility, so that the movement of the joints of the body more flexible. Do not exercise on land, including training not muscle, to the water, you can easily win. Imitate fish swim posture, evenly stretch every part of the body, there is an excellent fitness effects. Fitness plastic body, diving is absolutely on the best choice.


Diving female unique beauty massage efficacy, "beauty skin"

Like new challenges, more and more women multiplied, in fact, diving for women unique beauty massage effect. Basically not sweating in water sports, reduce the salt in sweat stimulation of the skin. The same time, through the currents and waves slapping skin and redness gets hot, which makes telangiectasia, subcutaneous blood vessels can improve circulatory function, has a special role in massage, and can reduce the relaxation and the aging of the skin, making skin smooth, lubrication, wealthiest flexibility.

For people suffering from urban air pollution, which is equal to "wash" a lung leisure divers using compressed pure air into the bottle after a multi-stage purification; diving has been very popular in Japan MM, because in diving when dived deeper to breathe oxygen from a cylinder in the more pure, high-purity oxygen can recover from fatigue, reduce wrinkles. Cosmetic results significantly yo


"Decompression anticancer"

Underwater long-term equilibrium oxygen can be effective in killing cancer cells, and can inhibit the proliferation of cancer cells.

The diving can train a person's physique, to promote the improvement of human tissues and organs function, particularly on the respiratory, cardiovascular system a good role, can relieve leg Shen, the patient's pain is also advantageous to weight-loss meal to improve fatigue by sleep. At the same time, the waters of mineral salt into ions filled our organs quickly replenish the body lack of trace elements. More important is that diving can increase and improve the body's heart and lung function, diving and even in the United States and Japan, as a cancer treatment adjunct. According to scientific proof, the equilibrium pressure of the water on the human body can promote blood circulation, underwater long-term equilibrium oxygen can effectively kill cancer cells, and can inhibit the proliferation of cancer cells

Way to lose weight, the diving weight loss methods, weight loss, diving, the most enjoyable way to lose weight

Thigh way to lose weight


Weight loss methods Tags: thigh weight loss methods, weight loss, weight loss methods, lose weight, exercise weight loss, food


A lot of friends in the sales industry, will stand for long periods arising from the thigh edema feet thick. So, effective thigh slimming method is to remove the excess water from the body.

To edema, most effective life-changing eating habits. Vitamin E can help accelerate blood circulation, prevention of thigh muscle relaxation. Food rich in vitamin E in almonds, wheat and peanuts, etc.. In addition, vitamin B1 can speed into the body's metabolism. Sour and salty food is to eat less, because this will allow the body to accumulate too much water, leading to the problem of leg edema.

In addition to eating habits, can also be a day to do a reasonable amount of exercise. Daily tiptoed five minutes, you can exercise the muscles of the thigh, to reproduce the perfect lines. If your work requires prolonged standing, not anti-idle to tiptoe on tiptoes to do thigh exercises to lose weight strike!


Weight loss methods Tags: thigh weight loss methods, weight loss, weight loss methods, lose weight, exercise weight loss, food

Grapefruit slimming Menus


Weight loss Tags: fast weight loss methods, weight loss methods, weight loss menus, weight-loss, diet, grapefruit slimming Menus

Many of my friends tried this slimming Menus, the effect is very strongly recommend.

Diet Menus twelve days a cycle, after to disable two days, two days later, if necessary can re-start 12 days cycle.

Grapefruit slimming the Menus content:
Breakfast
Grapefruit half, juice drink, but non-sugar
Two eggs, can be copied or boiled
Bacon two

Lunch
Grapefruit half, juice drink, but non-sugar
Salad may be associated with any sauce edible
Meat, with favorite cooking

Dinner
Grapefruit half, juice drink, but non-sugar
Meat, with the favorite cooking (eat fish diet better results)

The Diet Menus weight loss it is necessary to comply with regulations cut off the feet, and not just the deletion of any food in the downsizing Menus, because every kind of food is a chemical process should induce fat burning substances, are indispensable. Bacon and salad and no less! The coffee will directly affect the release of insulin, absolutely no help to burn fat. If you comply with this weight loss menus, you should not feel hungry. Even if the hungry can not eat any dessert or bread food.

The Grapefruit Diet Menus will not be there in the first days after taking slimming down effect, but five days after taking slimming Menus will shown signs of weight loss results! I have many friends tried most of them lose ten pounds in ten days, a really effective Grapefruit slimming Menus!



Weight loss Tags: fast weight loss methods, weight loss methods, weight loss menus, weight-loss, diet, grapefruit slimming Menus

2012年8月28日 星期二

Super Slimming king




King super slimming, weight loss, weight loss, weight loss methods, weight loss methods, safe weight loss concept

Popular coach Jillian Michaels of "super slimming King, the very body sculpting plan developed for all people want or are losing weight! This book is designed to tell you how to "clear - recovery - rebalancing plan to manage their own metabolism to achieve without dieting, no strenuous exercise, drink slimming tea will be able to healthy weight-loss purposes.

In the book of Jillian Michaels perfect body ︰ first step is to build a simple three-step around the theme of "balance hormones give you to identify the key reason for the weight loss does not always effective; find out why author tailor-made for you the perfect body shaping of a health plan; Finally, based on their years of experience, the author summarizes a series of DIY most tide diet recipes teach you dominate metabolic shaping the skills of the S-curve.

The latest weight loss trend, scientific, safe weight loss philosophy, practical, workable way to lose weight, to teach you the fast, safe, and healthy, does not rebound weight loss tips!

The popular coach Jillian Michaels, "the New York Times best-selling author and television personality, NBC's most popular weight-loss reality show, CCTV hit show" super diet King; Height 159cm, adolescence weight up to 79kg, after own practice and adhere to, and now weighs 54 kg; has 17 years of practical experience in the field of weight loss and fitness.


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Insulin way to lose weight




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Why modern people are like "eat, lack of exercise" do not like "eat less, exercise more" to get their body obesity? In fact, the biggest reason behind "eat, the less movement is" metabolic disorders " It is precisely because of metabolic disorders, which have led to the consequences of obesity. Metabolic disorders, "just as" snowball "in general, your appetite will be getting better and better, the appetite is growing, and extremely fond of high-sugar, high-fat, high-calorie foods, (high dietary), at the same time, you will be more like nest sofa, moving not want to move (let alone exercise); Once obesity, excessive body fat, the fat also joined the fray, leading to the situation will be more serious metabolic disorders. Metabolic disorders "snowball effect" will make obesity into a "vicious circle", once obesity is difficult to turn back, since the fundamental cause of obesity from the body's metabolic disorders, many ways to lose weight has chosen "so that you eat less or burn fat even let you Dora "came out one after another, so many diet pills and weight loss products, beverages, these products are directly stimulate the nerve center (sympathetic), and thus come up with a lot of side effects, including : palpitations, blood pressure to skyrocket, insomnia, cold sweats, or myocardial infarction; Some products make you mad pull, lose water weight "will, of course, fall, fat is unmoved; these methods have in common is the metabolism of the body still disorders. " According to a recent study published in the American Psychologist journal of a billed as the world's largest weight loss diet is essentially useless for most people! There are more slimming report pointed out that up to 95% of people lose weight complex fat!

Are "insulin is too high" to blame!
Insulin is too high to make the body become "obese physique, because insulin is too high that in the end what is the reason for the addition will lead to a strong appetite and burning body fat while also blocking the use of these two effects combine to form" obesity physical phenomenon; will lead to excessive insulin? Caused by excessive insulin biggest culprit is "refined starch, which is every day we eat white rice, white flour foods, etc.. Long-term consumption of refined starch will make continued high blood insulin, the formation of the so-called "low blood sugar" effect, once low blood sugar, the body in order to protect the precious brain will immediately start strong appetite notification body food pulled high blood sugar; Therefore, the effect of low blood sugar will trigger intense hunger; formation of the so-called "chronic hunger" effect! This is why the insulin in the blood is too high will trigger a strong appetite reasons! "Chronic hunger" effect will lead to your diet is completely out of control, the diet calorie vertical rise, more likely to be obese; obesity later obesity constitution will be more serious, the typical vicious circle, the weight can not go back from! .
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Black beans way to lose weight




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Can not be restrained appetite, can not be sustained movement, leading to him after 10 years, tried dozens of diet has still not paid off
"I cursed physique, I is not life can only be the case?"
Once his case of the despair of thinking
However, since the case of the black beans
It was full of points nutrition and adequate satiety
Let him out of gluttonous delicious family since
Black beans fresh and rich in fiber but also swore off the stool, he changed back into a face full of elasticity and vitality
Not just a fat, even annoying acne, scalp itch all disappeared
Black beans diet is so amazing!
You waiting for?

Just 4 steps:
Breakfast eat steamed black beans and tofu
Lunch Note the GI index of intake
3. Dinner is half of the normal food intake
4 3 times a week, every 30 minutes walking

Of empirical person, just four months is thin from 105kg to 54kg, 51kg weight loss success!

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A pulse three-way diet




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A pulse three-way diet

1. Looking for the diet!
Fat reasons, is determined by the constitution to
Compared to fat the more frightening fatter physique, is the fate of it?
Weight loss is elevated to the limit of physical diagnosis method
Lose weight three codenamed "water, fire, earth"

Let us become healthy, beautiful, happy-pulse three-way diet
Hungry blindly cruel diet, Get out of it! Eat to thin!
To get rid of "yo-yo effect" unbearable!
With the physical fitness, weight loss becomes easier!
Management Act, to create the figure of the goddess level after weight loss
Excessive movement is taboo! That simply do not exercise!

3. Physical diagnosis method to lose weight
Slimming physique diagnostic questionnaire
The body is cold, and complex thoughts physique of water
Partial body heat, fire physique like spicy food.
Carefree personality, very powerful appetite soil physical

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A pulse three-way way to lose weight




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Find their own weight loss physique Hold successful live slim curve!
Catch you stay up late fertilizer, Qi fat, eating ice fertilizer, endocrine disorders fertilizer!

Lifetime as long as the weight loss just once! Back to lean is so easy!
Please discard ice water, ice Fresh water physique: weight loss
Fire physique: weight loss before dampen anger
Soil physical fitness: lose weight before reducing liver fatigue

Is weight loss can not succeed? Is weight loss are certain will weight regain it?
Why so many people repeatedly struggled to lose weight, the result is constantly re fat?
The answer lies in the constitution.
The causes and solutions of the fat in the constitution,
Tens of thousands of obese people among everyone fat
Tailored way to lose weight, according to personal circumstances really grasp the characteristics and types of the body,
10 consecutive years of successful treatment of obese patients up to 150,000, the most effective combat weight loss program,
Is to make you successful weight regain when the lifetime of scrag!

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Weight loss equation




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Eat only vegetables, fruits, and will not necessarily thin!
◎ do not eat starch, do not eat fats, do not eat protein, may or may not skinny!
◎ childhood obesity, growing up does not necessarily thin!
Stop misuse of methods, see the "lifetime less a fertilizer, to give you the most professional answer, so you no longer caught in weight loss myths!

The organic new body of the weight loss equation "DIY

Your body is a dynamic organism - it anytime update or aging. Once upon a time, you might ignorant let it get fat, grow old; understanding through learning, of course you can once again have a healthy and comfortable organic new body. Healthy weight loss? You should do so immediately! The following six weight loss method
:
1, "nutrition allocated" weight loss method
2 "health drinks" weight loss method
3, "easy weight loss method of eating family"
4 "strengthen circulation weight loss method
5 "weighing weight weight loss method
6,333 active movement "weight loss method

Of cumulative weight loss over the years of experience, extracted from the tens of thousands of weight loss success stories mode, as long as you are willing to spend the time to perform, you can easily get rid of fat, simple, healthy, achieve their ideal weight goal .
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