weight loss resource

2012年11月3日 星期六

Burdock tea to lose weight


 to lose weight
Drink burdock tea can be slimming
Drink burdock tea, successful anti-aging
Soap □ biodegradable fat
Burdock also has skin anti-aging effects
Soap □ improve body Deficiency
Burdock tea can effectively solve the constipation and puffiness
Burdock tea practice
Burdock tea brewing method
The elderly, children drink burdock tea
 to lose weight

2012年11月2日 星期五

7 weight loss habits


1 meal to add protein

The human body should be one quarter of the calories from quality protein such as lean meat, eggs, fish, protein can contribute to satiety time increased, and also helps to increase the body muscles to maintain, will be faster burn fat .

2 with a hearty breakfast

Almost every weight loss success, sharing Cheats will definitely stressed not eat breakfast, breakfast day energy sources, the study found, the best breakfast containing protein and fiber, for example, can eat milk plus cereal, eat an egg for breakfast can effectively reduce the total calorie intake by 20%

3. Narrow dishes size

Vision will affect the appetite to eat dinner plate (10 to 14-inch diameter), to get a salad plate (about 7 to 8 inches in diameter), the brain receives the message is the same to eat into a food, but the weight is in fact less, but do not affect satiety, the passage of time can also be an effective restraint heat.

Fruit and vegetable intake incremental

Fruits and vegetables, whether or not you want to lose weight, are necessary for the food, but if want to lose weight, eat more necessary. Due to the minerals, vitamins can be beneficial to the body's metabolism, and get fruits and vegetables instead of the greedy, eat snacks, refreshments, potentially able to avoid excess calories.

5. Maintain adequate moisture

A hunger sometimes not really hungry, just the body water shortages feel thirsty signal, once the body water shortages will make the metabolism slows, many poor waste will accumulate in the body, adverse cycle. Just avoid contact with sugary drinks and drink plenty of water, Ribes can help metabolism and contribute to weight loss.

6. Adequate sleep

Stay up all night to make the body to manufacture more auxin (ghrelin), a trigger hunger and save the fat hormone is very unfavorable for dieters; addition, it is often the lack of sleep will be in the spirit of the poor state, thus influencing the mood. The American Heart Association also pointed out that the lack of sleep a day on average more than adequate sleep intake of 500 calories.

7. Artificial sweeteners should not eat

Do not think sugar substitute can enjoy eating without fat, sugar substitutes and other sweeteners would be increased rather than decreased the degree of addiction to sweet, can not get rid of the sweet temptation, you accidentally eat diet cake snacks, or zero cards sodas, artificial sweeteners is wiser to carry the excess heat;

Lose weight


Life Times reports, the Pennsylvania State University, a research team to investigate the impact of bariatric surgery on 29 Obesity female fertility. The researchers collected urine samples of the tested women, and measure changes in their menstrual cycles, ovarian hormones. The results found that all female participants ovulation rate remains high. Lose weight before surgery and after surgery for two years, their ovulation almost no change, ovulation quality has not changed. The only change is to shorten the first half of the menstrual cycle.

However, the survey found that of the women tested, weight loss can significantly affect libido, sexual desire and sexual arousal have been improved significantly. Thus, lose weight more frequently after sexual life, sexual satisfaction is also higher. -->

2012年11月1日 星期四

Lemonade way to lose weight


way to lose weight
1, a liter of water with lemon juice.
2 day drink at least three liters of lemonade, you do not need special diet.
3, with 30 minutes a day of voluntary movement. Cheer gall bladder to praise
The morning fasting lemonade can hypolipidemic.
Xiangshou lemonade while you quietly become both a beauty and stature

71-year-old grandpa diet recipes


Weight loss recipes, weight loss
Catholic the Xiaoming social welfare Foundation held "dream come true health the Transamerica management plan, sixty two hundred thirty-three kg weight total drop of up to nine% elderly of reduced fat, weight loss goals, a 71-year-old Lin thick base, high agricultural retired teacher before meals to eat first camera to calculate the heat on all PO face book, weight loss recipes and wife craft, has become a hot face book.

    Older, the metabolism slows want dumped oil more difficult, Xiaoming Foundation called on over 50 years of sentimental grandparents together to lose weight, stay away from the "three high", held in the outcome will be published 50-year-old Lam Suet beads The decrease in body fat six. Seven percent weight loss seven. Three kilograms Dux.

    "Weight loss do not necessarily have refused to eat the fish, forest thick base said he stands one hundred sixty-five cm, weight ninety-two kg participate Transamerica course to understand the calories of food fish meal can control, weight loss life can be easily implemented, after ten weeks, weight dropped eighty-eight kg.

    Forest thick-based Society on face book, his wife each meal to cook three dishes and one soup every day before dinner, take pictures, record calories PO face book to attract a lot of people on face book to look at his recipes, color, flavor and with full and very nutritional, senior citizens the health Private menu, press the "Like" the number of ultra-high, and he was very unexpected.

    In elderly witness "away from the three high Healthy Living Action new ideas, and also asked the six secret first move of a balanced diet of fruits and vegetables, the second measure metabolism of regular exercise is good, the third recruit enough sleep does not stay up late, the fourth move the monitoring blood healthy living, the fifth move of pulling group forward, the sixth trick healthy life dream come true.
Weight loss recipes, weight loss


first warm-up before lose weight


Weight loss, weight loss, the warm-up period
Stanford University School of Medicine (Stanford University School of Medicine) Michael Professor arrangements 267 overweight and obese women were divided into two groups to conduct research group is to start a diet and exercise program in the day of the experiment, while the other group 1 body weight to maintain a warm-up period before the start of the weight loss program be implemented in eight weeks. "

The so-called "warm-up" period, is to ask the women who are psychologically prepared to start to lose weight, to stabilize their weight in this period of time the first 8 weeks weight maintenance in AS, if the weight is not careful down the must weight rebound; purpose prior training themselves to sustain weight skills this way, and other weight-loss success, weight regain probability will greatly reduce.

After 20 weeks, both groups successfully reduced an average of 17 pounds (7.7 kg), but they discovered that after one year, did not experience the weight loss group before the warm-up period, Reply 7 pounds (3.2 kg) of body weight; another group increased by only 3 pounds (1.3 kg). The study published in counseling and clinical psychology journals "(Journal of Consulting and Clinical Psychology), would like to take this opportunity the results remind people who want to lose weight fast to achieve the desired effect, do not for the sake of forced ourselves too tight, making the future a little the relax body weight rose again, so that previous efforts have come to naught.
Weight loss, weight loss, the warm-up period

2012年10月30日 星期二

Want to lose weight you must eat starch

Lose weight, starch
Starch is one of the main source of calories, do not eat starch is not only harmful to health, the more unfavorable weight control, diet should be appropriate to balance the right amount. Do not eat starch cause blood sugar instability, lack of blood sugar, there is no spirit, easily fatigued, reduced learning efficiency. More serious is the lack of long-term blood glucose, the body will turn to fat consumption, resulting in ketoacidosis, life-threatening and thus, can not be careless. Daily, or eat a bowl of half to four bowl starchy staple, which is preferred, whole grain, whole wheat and other refined starch and average with in their daily meals.
 Lose weight, starch

The wrong way to lose weight

Weight loss methods, weight loss, healthy weight loss
Many people often a way to lose weight eating lettuce salad, lettuce as a staple that the lettuce also can promote the excretion, but nutritionists Chia-Chin Lin said, this is the way to lose weight, extreme malnutrition and serious lack of protein, severe muscle wasting, easy weight regain , and will lead to fat accumulation more.

Nutritionist Chia-Chin Lin to crack several other common diet, including: high-protein diet to lose weight, to speed up the metabolic rate, will increase the burden on the kidney, could easily lead to osteoporosis, cramps. HAART, the use of the side effects of drugs to suppress appetite, accelerate muscle breakdown, complex fat ratio is high. Slimming tea diet, which often contain laxatives, in fact, less moisture, rather than fat. Apple diet, extreme malnutrition, severe lack of protein, severe muscle wasting, easy recovery fat, and the accumulation of fat more.

Last one is recently very fiery buried needles and acupuncture to lose weight, but the Romanian physicians also reminded acupuncture catgut embedding indeed start the body's metabolism through acupoint stimulation steatosis small muscles, but this is invasive medical behavior, or be at risk, so to get a professional to get the medical treatment is better.
Weight loss methods, weight loss, healthy weight loss

Healthy way to lose weight


Weight loss methods, weight loss, healthy weight loss
Weight loss product after another, subway and magazines have a lot of slimming advertising. However, many of the ladies do not know much about their own bodies work, casually weight loss may have a lot of impact on the body. Weight loss in order to achieve the best, the fastest, most convenient, they are willing to large sums of money to try different ways to lose weight, but it tends to ignore the cheapest and most healthy traditional weight loss methods.

Developed in the network today, to surf the Internet, can indeed find a lot of Diet Menus, such as grapefruit meal, meat diet. Some Diet Menus itself belongs to a low-calorie menus, food meat calories less than the amount of General Ms. daily intake, and claimed consecutive 3-4 days to fully comply with will be able to subtract a few pounds. Maybe some people have the illusion of weight loss, but in fact, such Menus only less body water, fat remains stored in the body.

Long-term chaos Fresh such low calorie Menus, body in a calorie shortage of state, can easily lead to increasingly slower metabolic rate, so that weight loss becomes more and more difficult, and when the body to resume their daily food intake, it is easy to gain weight, is the so-called rebound.

In addition, in the state of a serious lack of carbohydrates stored in the body fat will be broken down to release heat and produces something called ketone bodies metabolites, accumulation can cause bad breath, dizziness, and even shock symptoms.

Thin to make himself chronically malnourished, pale and seemed "residual", more is not worth it. Want to healthy weight loss is actually very simple. Only need to follow a balanced diet, do three low and one high diet (low-sugar, low-fat, low-salt and high in fiber), coupled with regular exercise, fat self naturally leave the body, allow you to restore good posture.
Weight loss methods, weight loss, healthy weight loss


2012年10月29日 星期一

Horror movies way to lose weight


Weight loss methods, weight loss methods, weight loss
Horror movies can also lose weight! British researchers found that read 90 points Horror burn 113 calories

Equivalent to the energy consumed in 30 minutes to walk, and the more horror films, the more calories burned, after reading
"Jaws" to burn 161 calories. Scholars have pointed out that, in the case of extreme stress, such as fear, the body releases adrenaline

Reduce appetite, increase metabolic rate, burn more calories.
People who want to lose weight is not heard, sitting on the couch watching a movie, or walk 30 minutes to burn calories can be burned.

University of Westminster, UK scientists to observe the reaction of the average person horror movies, they measured the heartbeat of the audience watching movies,
The extent of absorption of oxygen, carbon dioxide emissions to calculate their consumption of energy.

The scientists found that, compared with sitting at the blank screen, watching horror movies will increase in the third of the energy consumption. Average,

After watching 90 minutes of the movie, people will burn 113 calories, equivalent to the energy consumed in 30 minutes walking.

The scholars have pointed out, to allow the audience to scare jumped up and Horror is the best calorie burning tools, because they make the heart beat rapidly speed up.
Weight loss methods, weight loss methods, weight loss

2012年10月28日 星期日

Correct sleeping clever weight loss


Weight loss, weight loss, sleep lose weight
① daily period of not less than seven hours sleep more than nine hours;
② one hour before bedtime glass of milk, helps to soothe the nerves and improve sleep quality;
③ Do not read in bed or watch TV, so as not to affect the bed habits;
④ to sleep before 23 o'clock, as far as possible, to help the body metabolism;
⑤ try to get up at 7:00, so that is conducive to the discharge of stool;
⑥ can take a nap, but not more than 30 minutes
Adequate sleep can reduce the influence of obesity gene
Weight loss, weight loss, sleep lose weight

Soy way to lose weight


Soy milk, soy milk to lose weight, milk weight loss methods, weight loss methods, weight loss
'll Tell you about both effective and safe and healthy way to lose weight - the milk diet method.

The principle of weight loss is very simple,
First, do not eat too much,
Begin to reduce the time to let eat less than the actual needs of the body's energy,
After a successful weight loss, eat is equal to the actual needs of the energy of the body;
Second, minus the excess fat in the body.
Achieve these two purposes,
At the same time to ensure that does not affect their health, that is, Chinese medicine say that not to hurt righteousness.
Soy milk is one can achieve the purpose of weight loss,
Also meet the the body nutrition needs of good things.
But if you want to get the desired effect of weight loss
Still have to pay attention to a little trick.

First, drink soy milk?

The soy milk is a low-calorie food,
Cup 300ml soy milk's calories only 42 kilocalories
The cup 300ml milk heat is 150 kcal
The cup 300ml Coke heat is 130 kcal
A piece of pork fat and lean more incredibly, a full 400 kilocalories
So, you use soy milk instead of some foods in the daily diet is ideal,
Can greatly reduce the intake of excess calories.

Drink soy milk is good?

In fact, have a good drink pure milk,
However, some people do not like the taste of pure milk
Or long-term drink easy to drink greasy, want to change the pattern drink
Fruits and vegetables that can add some soy milk,
Such as banana, pumpkin, taste very good.
If you want to add a grain, it is recommended to add grains
Such as corn ballast, fresh corn Ye Hao, or oats and the like.

The soy milk Recommended: pure soybean soy milk

Ingredients: pure soy cup of water
Production Method: Soak the soy beans overnight, washed into the soybean milk, add water to the water line
The (drink concentrated point to the water line can), whole bean soymilk key.
Note that the the soy dip in soy milk relative dried beans directly hit better,
Can dissolve the more soluble dietary fiber, the taste is more smooth.

The soy milk Recommend: corn soy milk

Ingredients: a pure soy, corn ballast cup of
(Better with fresh corn taste, 2 cups) water
Production Method: soy beans soaked overnight, washed together with corn
Into the soybean milk, add water to the water line
(Drink concentrated water line to the next point), grain milk key.

Secondly, what time to drink?

Of course, is the best drink before meals
A cup of soy milk continues, dietary fiber checks to you,
You will be able to resist the temptation of the mouth;
Do not drink after a meal, already eaten up belly up
And then a glass of soy milk continues, it is more support you!
Weight loss people do not want what the morning tea, afternoon tea, these you missed
Soy milk will not drink in the morning and in the afternoon,
Drink before meals.

Soy milk in one kind not nutrients - dietary fiber,
This is something that not a lot of food,
Milk, Coke, all kinds of meat inside.
Surprising to see milk deliberately added dietary fiber.
What are the benefits of dietary fiber?

First, it can be water-swelling, an expansion, the volume of the stomach to be occupied,
You can not eat the extra stuff, it also means that you can not be more energy intake.
The biggest problem a lot of people failed to lose weight is to control his mouth,
Dietary fiber can let you automatically can not eat, you do not care about tube;

Secondly, dietary fiber detoxification
It can bring out the excess fat in your body,
Clean the large intestine, it can be said that both the beauty and weight loss.

Third, how much to drink?

Before meals can drink a glass of 250ml each.
700 ~ 800ml a day almost.
If the grains and soy milk, have nothing more to drink.
In addition to the anti-obesity, soy milk as a very powerful thing, is fat.
Many people are very strange, fat is not the enemy of weight loss,
Soy milk fat how good things.

In fact, it is now larger harm to our body is something called a saturated fatty acid,
Brother unsaturated fatty acids, but it is precisely our weight loss patients gospel.
Unsaturated fatty acids, not only to meet the demand of the body of lipid nutrients,
It also allows you to consume excess saturated fat in the body,
Prevention of high cholesterol, and cardiovascular disease.

The soy milk fat there called plant sterols something,
Cholesterol relatives excess cholesterol from the body to take away.
Milk, a variety of meat, but basically no unsaturated fatty acids, oh,
Not to mention the plant sterols.

Slimming notified: even the best diet food, also was with the two methods.
First, we must control other dietary intake.
Some super good appetite, and a large glass of milk down,
Little impact to eat other things, and this certainly is not enough;

Second, sports complexes.
Edge control diet, side movement, so as to more effectively have to burn fat,
Will not lose weight and lead to physical decline.
But unfit to exercise too much activity to lose weight
Just do sweat can.
Do not exercise hungry massive eat.
Soy milk with the above two points, necessarily make you lose weight more with less.

Fourth, how to drink?

Weight loss super good method recommended - Okara with drink.
According to scientists found
Okara is rich in protein and fiber, and contains a lot of calcium,
Containing approximately 100 mg of calcium per 100 grams of Okara.
Okara also contains more anti-cancer substances "isoflavones"
Often eat bean dregs, can reduce the incidence of some cancer.

The Okara cellulose can absorb the sugar in the food
Reduce small intestine to absorb glucose, to alleviate the burden on the pancreas.
In addition, the low fat content in Okara, regular consumption can prevent obesity.

Recommended: okara cake
Raw materials: Okara, eggs, flour, water, onion, salt
Okara into an egg, adding the right amount of flour, salt and diced green onion.
2, can be adjusted diluted consistency, and stir into the batter of flour particles with water if too dry.
, Pans evenly coated with a thin layer of oil, scoop a spoonful of batter into the pot after small fire, Heat pan, spread into a round cake.
Until the underside cooked upside down, and fry until golden on both sides, Sheng out cuts can.

Fifth unfit to drink soy milk?

The soy milk is rich in nutrients needed by the body can be said to lose weight not forget health.
But those who drank the stomach to be growling want diarrhea
You have to drink soy milk, completely not drink Actually, I'm necessary.
Do corn gooey like certain anti-obesity
Remember must have a shell corn.

In addition, some the milk drunk diseases may also cause discomfort.

1, acute gastritis and chronic superficial gastritis patients should not eat too much soy
So as not to add too much to stimulate gastric acid secretion condition or cause flatulence.

2, the beans contain a certain amount of oligosaccharides
Can cause belch gas, bowel, bloating and other symptoms,
Gastric ulcer friends eat the best.
Gastritis, renal failure patients need a low-protein diet,
Protein-rich beans and their products,
Its metabolites will increase the burden on the kidney, unfit for human consumption.

Beans oxalate combined with calcium in the kidney, easy to form stones.
Will aggravate the symptoms of kidney stones, kidney stones in patients unfit for human consumption.
Soy milk, soy milk to lose weight, milk weight loss methods, weight loss methods, weight loss