weight loss resource

2012年10月28日 星期日

Correct sleeping clever weight loss


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① daily period of not less than seven hours sleep more than nine hours;
② one hour before bedtime glass of milk, helps to soothe the nerves and improve sleep quality;
③ Do not read in bed or watch TV, so as not to affect the bed habits;
④ to sleep before 23 o'clock, as far as possible, to help the body metabolism;
⑤ try to get up at 7:00, so that is conducive to the discharge of stool;
⑥ can take a nap, but not more than 30 minutes
Adequate sleep can reduce the influence of obesity gene
Weight loss, weight loss, sleep lose weight

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