The first step in successful weight loss: Do not Diet

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The first step in successful weight loss: Do not Diet 

When you are very hungry, your body will automatically switch into survival mode, at this time go to the supermarket to buy things is not a wise choice, the study found when you're hungry, the brain will think of high-calorie foods can give you more energy, and then involuntarily buy high calorie foods without realizing it.

Cornell University Food and Brand Lab (Food and Brand Lab) study observed that, people are really hungry in the supermarket to buy more food, but when these people into buying more high-calorie foods what happens when the behavior things happen? The fate of such behavior is that will make you or your family in the next few days had to eat several meals are buying high-calorie foods.

Candy, sweets and salty foods such as red meat, in this study are considered high-calorie foods, and fruits, vegetables and chicken breast is considered a low calorie food. In addition, the researchers also emphasize a meal to eat a diet while ignoring, is likely to be a very bad way.

In fact, our body could not tell deliberate starvation dieting and really what is the difference, the body does not know us 24 hours to get very easy to buy something to eat, they will not have nothing to eat troubles. That is, the human body or the evolution of agricultural science and technology can not keep up the speed, it stays in the past - only humans have to work hard to eat food.

Therefore, when the body did not have time to eat, because it does not know what to eat when there next meal, then switch to survival mode - something to eat as much as possible to eat, and then start to pick high-calorie.

This complex defense response can affect both physical and mental state. When you start with selecting and eating, the body will guide you to find high-calorie foods, and began to hoard goods to prepare for contingencies.

Observation Research

In order to confirm this view, the researchers made two experiments. The first pilot told the participants began to enter the five hours prior to the study do not eat anything.

Before starting the test, the researchers will give participants some 68 small biscuits for hungry people. Then, let them in a simulated online store shopping. The results showed that there are hungry people choose high-calorie foods purchased tendencies.

The second study is the actual shopping study, the researchers tracked 82 people who actually go to the supermarket shopping, these people will be randomly arranged most of the day when hunger or satiety buy most things. The results once again proved hungry people will buy relatively tall calories.

These studies what kind of message do?

If you want to lose weight successfully, then the first step is not to diet, especially those with a meal to eat. This approach will stir your survival instincts, strengthen your desire to eat, once you break the stand, not only will eat more food, but also high-ceilinged calories to start with. And basal metabolic rate will go down along with the weight loss, then you eat is high-calorie foods, weight will soon hit back as the.

Remember one thing, no shortcut to weight loss, only the regular diet, eat healthy and good exercise habits.

The first step in successful weight loss: Do not Diet 

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Exercise weight loss methods - the most effective weight loss

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Way to lose weight, exercise to lose weight, exercise to lose weight, the most effective weight loss

First, exercise to lose weight

Features: Natural Remedies, safe with no side effects, easy to rebound.

Reason: For the purposes of weight loss, exercise is undoubtedly the most helpful, although effective exercise to lose weight slowly, but exercise can keep the lean body mass and improve insulin sensitivity, increase static metabolic rate, these long-term benefits, it is unable to do simple control diet to. So came in the first way to lose weight is to diet and exercise reasonable control.

Note: One point of weight loss exercise long-term adherence, two must be controlled with diet. While taking some sports nutrition supplement agent, the better.

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Juice weight loss methods,

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Ways to lose weight, fruit and vegetable juices, juice diet

How to successfully lose weight 5 kg within a month, no medicine, no rebound, lose weight while maintaining energetic? Look freshly squeezed juice Laopan video!

Fruit and vegetable juice diet "in the real estate speculators and microblogging Reds Pan Shiyi, driven online very hot.
@ Pan Shiyi: more than a month did not see my coach. Yesterday, he came to measure my body. Minus 5 kg weight, waist circumference decreased by 17 cm, neck are reduced by 1 cm, who lost a lap. Photo is my juice drink today.
@ Zhang Xin (Pan wife): eat so many fruits and vegetables too difficult, but juiced 2 cups of juice a day, 4 cups vegetable juice, we can do it.
@ SOHO China: Pan Shiyi want to know how to successfully lose weight 5 kg a month, no medicine, no rebound, lose weight while maintaining energetic? Look freshly squeezed juice Laopan video!
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bathing weight loss methods

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Weight loss, slimming bathing, bathing weight loss methods

A shower nozzle to lose weight
With strong water spray nozzle in various parts of the body, especially where there is cellulite massage constantly flushing. Note that flushing massage away from the heart of the site from the beginning.

2 Rinse the abdomen clockwise

3 abdomen, the abdomen in a clockwise direction of rotation distance and near flush, if you can maintain the flow when the strong weak is the best.

Four legs, bend the nozzle against the leg, from bottom to top punch; alternately flushing massage legs alternately repeated several times.

5 rubbed Diet
Rub can be medicinal properties, but also to eliminate excess fat. First soaked, then, with a rich foam bath foam rub. Do not use excessive force to avoid damage to the skin.


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Prime time to lose weight

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A British "Daily Mail" reported that the U.S. Brigham and Women's Hospital and the University of Murcia, Spain, researchers studied showed

2.3 points after lunch lunch earlier than people who are not obvious weight loss

3 and a late lunch, they are less sensitive to insulin, prone to diabetes.

4 In considering the traditional factors that affect weight loss, such as total energy intake and consumption of lean protein, hunger hormones and sleep time, researchers still found the timing of eating to lose weight is to influence the success of an important and independent factor.

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Brown rice weight loss methods

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Brown rice diet
Brown rice, brown rice diet, weight loss, weight loss methods
In Taiwan, brown rice seems to have pop up. In fact, eating brown rice, for a considerable emphasis in terms of the Japanese diet, brown rice can be said that their national health food, many home appliance industry has even offered to cook brown rice cooker models.

What brown rice nutrition? You can lose weight eating brown rice really do?

1 brown rice over white rice GI value rise in blood sugar low GI values ​​represent the speed, GI value the higher the blood sugar rise faster. The body in the blood glucose level will rise after eating, about thirty to sixty minutes after reaching saturation, then the body will secrete insulin allows cells to absorb sugar, so the blood sugar level will go down. If there is no absorption of sugar consumed, it will accumulate into fat, the consequent obesity. Generally, we eat rice GI value is 81, if the change to eat brown rice (GI value 63), the elevated blood sugar is not easy to reduce the amount of cellular uptake can naturally achieve weight loss results.

(2) contains a lot of dietary fiber in brown rice, brown rice is rice had not been refined and therefore does not have brown rice retains the bran layer and germ layer, which is part of it contains a lot of dietary fiber to help lose weight. This brown rice is a non-water-soluble dietary fiber, and swelling in the intestines will absorb moisture and thus stimulate the gastrointestinal motility, constipation and promote metabolism; simultaneously during meals, as brown rice dietary fiber hard, you need to go more to chew swallow, The increase in the number of chewing brown rice, can easily meet satiety, so would not want to eat it.

3 brown rice rich in vitamins and minerals, B vitamins and brown rice containing mainly C; B1, B2, B6, B12, etc.; brown rice in B vitamins can improve energy metabolism, consume sugar and fat; brown rice consisting of vitamin C prevents cellular lipid acidification, has anti-aging effect.
Brown rice is often recommended healthy diet food, diet for weight loss, a person does not get balanced nutrition, brown rice is indispensable nutrients.

Compared to white rice, brown rice has twice the mineral content, such as strengthening the bones of calcium, magnesium enhance sugar metabolic rate, and improving physical function in potassium, etc., each of which is to improve slimming elements.
Although brown rice slimming method is very simple, but it must be a long war, have perseverance to execute it.

The meals are replaced with brown rice the staple food, the rest of the diet is cf normal amount, you can have weight loss, the most important thing is to eat brown rice a month or more.
Although brown rice better than many weight loss products available in the market more quickly, but brown rice is to improve physical fitness, improve metabolism is the prerequisite for healthy way to lose weight and eat brown rice is not easy to regain weight.
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Yoshikawa stream slimming method

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Yoshikawa stream slimming method unique reason
. Muscle growth is the growth of self-
. Experience "Life is the most" stick "pain" and across it
. In millimeters of the correct posture
. The more people the better motor error may indulge in training
. Aerobic exercise can also rely on thin, very easy to regain weight
. To reduce food intake will be followed to reduce muscle
. Yoshikawa flow Diet
. For women is also very gentle flow of thin law Yoshikawa
. Since when personality change with the ......
. Is maintained by the strength of the muscles
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4 points -little bird-style weight loss tips

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 4 points -little bird-style weight loss tips,weight loss tips,weight loss

1 Diet: Eat Big oats, deep sea fish, vegetables and fruits. The fruit of choice, try to choose sweet parts of lower fruit consumption.

(2) Movement: In order to increase the sweat opportunity, promote detoxification, ranked lactic acid buildup.

3 Time: starchy foods NFAM; 20:00, no longer eating.

4 Meditation: willpower is very important, by meditation, imagine yourself a Bird, has little stomach, just eat a little bit will eat, feel good, unrestrained, free, light in the sky.

Vivian also warns that in addition to the diet need to pay attention, they also meet moderate exercise to achieve weight loss results, whether it is running, swimming, sit-ups can be, the focus is to persevere, to be effective. If you choose to sit-ups, quantity is not the point, but to pay attention to posture mark is not standard

 4 points -little bird-style weight loss tips,weight loss tips,weight loss

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