4 points -little bird-style weight loss tips,weight loss tips,weight loss
1 Diet: Eat Big oats, deep sea fish, vegetables and fruits. The fruit of choice, try to choose sweet parts of lower fruit consumption.
(2) Movement: In order to increase the sweat opportunity, promote detoxification, ranked lactic acid buildup.
3 Time: starchy foods NFAM; 20:00, no longer eating.
4 Meditation: willpower is very important, by meditation, imagine yourself a Bird, has little stomach, just eat a little bit will eat, feel good, unrestrained, free, light in the sky.
Vivian also warns that in addition to the diet need to pay attention, they also meet moderate exercise to achieve weight loss results, whether it is running, swimming, sit-ups can be, the focus is to persevere, to be effective. If you choose to sit-ups, quantity is not the point, but to pay attention to posture mark is not standard
4 points -little bird-style weight loss tips,weight loss tips,weight loss
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