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2013年8月16日 星期五

Latest effective way to lose weight - weight loss alkaline food

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Weight Loss Summary:
Now the latest, widely discussed is the "basic food diet." Because Hollywood aristocratic lady recently keen to implement basic food diet.

What is an alkaline food diet?
Meat, fish, rice contains minerals into the body is converted into phosphoric acid, so are acidic foods. Fruits and vegetables due to the presence of sodium, potassium, calcium and minerals, therefore classified as a basic food.

Alkaline foods diet basic principles
An alkaline food accounted for one day to be eating the food in 70%. Acidic foods will increase as the liver, kidneys. By increasing the ratio of alkaline foods to eat, reduce the burden on the liver and kidneys, into easy to lean body mass.
2 And, more intake of alkaline foods allows the body to maintain the pH of 7.35 to 7.45 in the ideal balance. In addition to allowing the body to get plenty of energy, but also to prevent headaches, heart disease, aching muscles and insomnia symptoms occur, get a lot of help to the health effects.
3 must be taken composition containing starch grains, fruits and vegetables intake. For example: white rice, pasta, potatoes, dairy products (milk, butter, cheese, yogurt, ice cream), meat (beef, pork, lamb, chicken) as well as fish, eggs, shellfish and so considered. In addition, drinks including tea, coffee, sweetened drinks, carbonated drinks and alcoholic beverages are the NG.

4 is a basic food contrary summarized below. Including apple, avocado, grapefruit, lemons, oranges and other fruits, as well as asparagus, onion, pumpkin, carrots, broccoli, cabbage, lettuce and other non-starchy vegetables, while almond, coconut, olive oil and so on. Beverages contain water, coconut water, herbal tea.

Alkaline foods diet recipes
(1) Avocado toast (2)
The avocado (1) cut into appropriate size, pour olive oil (1 tablespoon) and lemon juice (1/2), stir and sprinkle black pepper (to taste), spread evenly on whole wheat bread.

(2) Avocado Mango Salad (1 serving)
Olive oil (1 tablespoon) and Lyme (1) spinach juice into a small (30g), then add diced avocado (1/4), mango (100 g), garlic (a small block) stir, sprinkle with pepper thin sliced ​​about 2.5cm (1) and Sprouts (a little) to complete.
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2 則留言:

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