weight loss resource

2013年12月24日 星期二

Lemons lose weight

Lemon lose weight, lose weight, lose weight
There is a common myth : that as long as detoxification, let yourself go hungry for a few days , drink fruit juice with water , you can greatly reduce the weight . But this detox diet is no scientific basis , but it is based on the product of fantasy . Lemon juice diet most distinctive places emphasis on detoxification and digestive function is to reconcile , if healthy digestive function , wholesome nutrients will be absorbed by decomposition, less healthy substances will be discarded , the body naturally healthy slim down.

While the general public to use the lemon diet is not quite strange, but do not know how to properly use a lemon to make their own to achieve the most healthy and effective weight loss. Weight loss is not just the use of lemon juice lemon juice on your various foods, but also with the use of other ingredients in the " lemonade diet ," the authors designed for readers seven days a week eating plan , and in the book Share your own " lemonade recipe ."

Conditioning the body healthy, you can also " lemonade diet" , learn homemade lotion, mask, shampoo , etc. with natural lemon efficacy of daily necessities , so you can be healthy and beautiful inside and outside .

Seven lemon juice diet Code :
◎ every morning eating first , is to drink lemonade , while the intake of plenty of water throughout the day .
◎ vitamin C effect.
◎ maintain stable blood sugar .
◎ reduce sugar intake.
◎ put aside the idea of ​​low-fat .
◎ eat natural fresh whole foods.
◎ learn about right and wrong digestion .
Lemon lose weight, lose weight, lose weight -->

2013年11月11日 星期一

10 Easy Ways to Lose Weight


10 Easy Ways to Lose Weight10 Easy Ways to Lose We10 Easy Ways to Lose Weight

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something that's not hey something that not proper something that's enough light
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10 Easy Ways to Lose Weight

2013年9月4日 星期三

14 days diet menus

To lose weight, the best way to lose weight , lose weight , weight loss menu

Has recently successfully lost 50 kilograms of Xiao Shu Shen , in order to be leaner , using 1 part of the 14th diet menu and generous with PO and friends on Facebook share , she shouts wrote that " eating a 14-day weight loss diet , no success with lean movement under 3 kilograms , consciously good results , it is recommended to thin the kids , you can give it a try ! "

Xiao Shu Shen recently issued a document on Facebook Share on the 14th to lose weight menu. ( Picture / taken from Xiao Shu Shen face book )
Xiao Shu Shen recently issued a document on Facebook Share on the 14th to lose weight menu. ( Picture / taken from Xiao Shu Shen face book )
Diet menu, breakfast invariably have black coffee , and with coarse bread , lunch by a soft-boiled eggs , spinach, fruit , tomatoes , carrots, steamed fish , chicken, steak and so on with a combination dinner that includes salad, celery , carrots, boiled eggs, cooked ham. Among them, the most notable is the 7th day dinner menu He see " either you eat " , seems to be satisfied dieters hungry appetite for 1 week .

PO file so far accumulated more than 300 likes , and lead to more users echoes , some users pointed out that "This food will be malnourished , and a return to normal diet immediately regain " ; Another netizen said that " morning drink black coffee will not Shang Wei ah ? " ; but there are also behind weight loss netizens considered valid. Xiao Shu Shen himself in the article do not respond .

Nutritionist: nutritional imbalance , lack of heat thin explosive fertilizer explosive fear
To lose weight, the best way to lose weight , lose weight , weight loss menu
Director of Food and Nutrition group John Tung Foundation Xuhui Yu said , diet menu is usually low in calories and less starchy foods , less fat and other combinations , success demands rejection of meat within a short time , but the portions are too small, every meal to maintain " hunger " approach in fact, the war was a much willpower , burdened with explosive lean , explosive fertilizer , and even fear of physical harm will change .

Xiao Shu Shen diet menu as an example to the first amount of vegetables is not enough, lack of milk , beans, lack of a balanced diet , not enough food diversification , resulting in decreased basal metabolic rate , two weeks after the slim down muscle and water , but as long as no maintenance when returned to normal diet, weight will immediately rebound , resulting in the yo-yo effect, and many are fat and grease.

Together in order to satisfy the appetite, the menu even appears in " either you eat ", " eat fruit " , etc., are all hidden " overeating " deviation concept , so that the body can not adapt to the law , normal eating habits , but also planted a major factor in future explosive fertilizer .

Xuhui Yu Director recommends that want to be successful weight loss, " eat " concept should be changed to eat well, eat clever, such as carefully choose whole wheat , whole grain products, and pay attention to the daily vegetable intake should be upgraded to 10 parts , ie 10 fist-sized , in addition, such milk, eggs, beans , fish , meat must be balanced and diverse selection of fresh ingredients , develop a healthy , balanced diet , with exercise can successfully lose weight naturally .
To lose weight, the best way to lose weight , lose weight , weight loss menu -->

The best way to lose weight - weight loss

The best way to lose weight - weight loss
To lose weight, the best way to lose weight, weight loss methods
New research indicates that exercise is not the best way to lose weight. This argument may make sitting on the couch all day watching television were more reason to lazy to sit still, and often ran the gym, want to get rid of excess fat people will be disappointed.

British "Daily Mail" (Daily Mail) reports, studies indicate that contrary to popular perception is that the modern activity and no less than 20 years ago.

  Speakman (John Speakman) professor, said the growing problem of obesity because of eating too much, rather than lack of exercise.

UK University of Aberdeen (Aberdeen University), Professor of Speakman collaboration with a Dutch university for 20 years on the physical exertion of analysis.

Data indicate that the United States and the Netherlands, although people increasingly rely on technology to save time, but the modern activity has not less than 20 years ago.
  "International Journal of Obesity" (International Journal ofObesity) reported decrease in the number of children walking to school and watching television increases with weight gain does not equate.

For example, children ride to school, more time will be more on the playground at night watching TV, reading and listening to the radio, etc. instead of sedentary activities.

  Speakman professor at the British Science Festival (British ScienceFestival) said: "In the 1950s, no one would buy an exercise bike, ride in the garage, but now people will do that."
But Speakman stressed on other areas, the physical activity of the body to help, should become a "healthy and balanced life" part.
The best way to lose weight - weight loss
To lose weight, the best way to lose weight, weight loss methods -->

2013年9月3日 星期二

Naked weight loss - weight loss and beauty naked

Naked, lose weight, lose weight, lose weight naked, naked ways to lose weight 

Lead: From the 1970s, some U.S. families have fashionable naked, and now in the U.S., with a growing trend in the number of naked, age also gradually become larger, with 21% of men say naked Let yourself relax. In Japan, naked as sleep problems have been respected expert from the Institute.

Sleep experts agree with the Japanese method

Japan in the early 1980s formed a national "Light hip family," began after naked respected. Painstaking research questions naked Hokkaido, Japan Atsushi Maruyama doctors that Hokkaido has a village, all residents naked habit, almost no sleep.

This is because the naked bring clothing can reduce the sense of restraint, people feel from being tied to liberate the day, which will help improve sleep quality. Japan Institute of sleep expert, agrees. Domestic and foreign health homes and physiologists has found that not only can sleep naked body stretch and comfortable, and is also good for health.

Naked genitals care

Female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Naked people not only feel warm and cozy accident, even a common gynecological physiological menstrual pain, low back pain and has also been reduced. Past due to cold hands and feet and could not sleep for women, after the manner of taking naked, will soon be able to sleep. Naked men can also create cool the environment, to avoid overheating and motility of sperm because of the poor.

Naked cure insomnia

Naked for insomnia also have some soothing. No clothes bondage, the body naturally relax, blood flow, cold hands and feet can improve the situation of some people helped into deep sleep.

Naked to lose weight
Because human skin can secrete and emit some chemical substances, if clothes and sleep, it will undoubtedly hinder normal skin "breathe" and the evaporation of sweat, clothes, oppression and friction on muscle will also affect the blood circulation. Naked kind of unfettered freedom pleasure, so get a good blood circulation, skin breathe fully, oil consumption accelerated, contribute to weight loss.

Naked to beauty
No clothes isolated, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of the sebaceous glands and sweat glands, sebum excretion and favorable regeneration, skin have a transparent feeling. While facilitating nerve regulation, strengthen adaptation and immunity.

Naked pain can be cured
When the naked body of great freedom, can effectively relax the muscles, the treatment of nervous diseases, the efficacy is extremely high, especially abdominal visceral nervous system is easy to get rid of tension, but also to promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases to get a greater degree of improvement.

Naked vigilance four notes

First, in the home is too small, the family shared or collective life is inappropriate when used as tension will lead to the opposite effect. It is best to have a relatively secretive, independent environment.

Secondly, the living environment to air circulation, temperature suitable, quiet and comfortable, this can relax and ideologically, and build a good night's sleep premise.

Again, be sure to keep warm, adjusting the bedroom temperature and humidity, to avoid the cold and sweating. Finally, the bed of the hard and soft to moderate, bedding should be clean, fluffy, regular cleaning and accept sun exposure.
Naked, lose weight, lose weight, lose weight naked, naked ways to lose weight  -->

Calcium weight loss methods - calcium diet burn fat, enhance metabolic rate!

Calcium weight loss methods, calcium diet, weight loss methods, weight loss 
Calcium is the most abundant, is also the largest mineral requirements, but it is also easy to inadequate intake of nutrients.
Calcium not only prevent osteoporosis, relieve emotional it! The latest medical research tells you not only eat calcium, eat enough calcium, but also learn how to use the "calcium" to achieve weight loss purposes. In order to retain the bone, bone health, but also for health slim, you had better start seriously intake of calcium Hello!

New ideas - calcium diet to burn fat, enhance metabolic rate!
According to the U.S. a new study, the human body to absorb enough calcium, can contribute to increased body temperature, enhance the body metabolic rate. However, if the absorption is low, the body will increase the active form of vitamin C, inhibition of lipolysis, weight loss is a big drag. So not only inhibit fat synthesis calcium supplement, but also accelerate the decomposition of fat it!

Recent experiments confirmed that calcium diet theory
The health benefits of calcium, and the following experiments, more proof of calcium can also promote fat burning, helps slimming! U.S. a university, recruited 18 obese people, one day an average intake of 1,000 mg of calcium, the last 18 people who accept the experiment, the weight really has fallen! So instead, if you make over a variety of methods, that is not thin down, may have to think about is not calcium intake
Take enough Yo!

Calcium diet magic milk & yogurt
Low-fat milk and yogurt are rich in calcium, not only low-calorie, but also promote absorption, digestion and intestines! Human milk is the highest rate of calcium absorption food! Milk contains high amounts of lactose and CPP peptide substances can best help the body absorb calcium. 3% with respect to small fish, seaweed absorption rate of 19%, and up to 40% milk.

However, while most easily absorbed calcium dairy, other calcium balanced intake of food but also to help the body metabolic cycle.

Yogurt is rich in calcium, slimming abounded!
Low-fat, low-calorie yogurt contains lactic acid bacteria, can promote gastrointestinal peristalsis, helping intestinal environmental protection, relieve constipation, accelerate metabolism, and can improve the easy fat physique, while containing a high amount of calcium, fat-burning effect can be better achieved !

Low-fat yogurt, calcium intake France
point 1 in order to effectively burn fat, an order intake of 1,000 mg of calcium within the target. If every day to eat 400g low-fat yogurt, plus a normal diet, calcium intake can reach the standard Hello!

point 2 1 天 400g yogurt intake, not a second after eating. Can be divided into several edible. In the morning, lunch and dinner to eat. In particular, before eating breakfast can help defecation Oh!

point 3 Although low-fat yogurt, low in calories, still pay attention to diet calorie intake. 1 day 3 meals + low-fat yogurt calories to no more than 1500 calories based. If uncontrolled, eating too much or not achieve weight loss Oh!

point 4 If you feel light to eat yogurt too monotonous, it may be with fruits and vegetables. Yogurt calcium within the fruit and vegetables plus vitamins, minerals, dietary fiber, perfectly balanced nutrition.
Calcium weight loss methods, calcium diet, weight loss methods, weight loss  -->

Perfectly happy weight loss diet - three kilograms of lean at least a month

Weight loss diet , weight loss , weight loss diet happiness

The so-called perfectly happy way to lose weight is to dinner protein family .
The so-called perfectly happy way to lose weight , and replaced with site saying that brunch eat normally ( but do not eat lunch starch ) , using the site presentation dinner " dinner protein family ."

It interval diet are protein diet, but it does not eat lunch starch , seemingly strict diet than the interval , but allow you to forty grams a day can eat chocolate , and so was moved to the amount of starch lunch time snack thus, the two dietary content , the difference is not large .

Perfectly happy diet recipes can be reduced at least 3 kg per month

Maintaining lightweight body and enjoy a healthy life , has been a lot of people to pursue their goals in life , weight loss has become a lifelong vocation , the recent introduction of new UK diet , emphasizing high fiber high protein diet, you can get rid of the average twelve weeks 9.07 kg of fat, and health status can be improved so that people in droves.

This technology sponsored by the Australian Government and Industrial Research Organisation developed by CSIRO , perfectly happy diet TWD (Total Well-being Diet), the most important breakthroughs that researchers found that daily intake of the right amount of chicken , fish and other proteins that can suppress hunger and promotes fat loss , with the consumption of fiber -rich fruits and vegetables , plus a fixed cardiopulmonary exercise , will soon be able to say goodbye to body fat .

】 【 Perfectly happy diet

A high protein diet
Every day should eat three ( per one hundred grams ) of protein, in addition to skinless chicken, fish , you can also choose eggs, legumes , tofu and low-fat dairy products.

2 dinner protein
Recommend eating dinner twice a week, Two Fish, once a week for dinner and eat a skinless chicken fat , eat four times a week Two red meat ( including beef, veal and lamb ) .

3 normally eat breakfast
Breakfast recommends consumption of whole wheat bread, corn or high-fiber cereal , oats, coupled with low-fat milk or low-fat yogurt .

(4) high slender diet
The most important day is sure to eat two five copies of vegetables, covered the asparagus, green cauliflower , pumpkin , mushrooms and so on. Orange, yellow, all kinds of vegetable matter , the better. Only to note that, unless achieve initial weight loss goals , weight stabilization , it is best not to eat sweet potatoes .

TWD is quite special diet , weight loss during the week, you can still only drink two cups of red wine, usually like to drink coffee, cocoa or drink , you can still continue free drink , if you can eat the equivalent of four greedy about ten grams of chocolate , if you like to eat chili sauce , mustard sauce , garlic, ginger or other spices can also be though
On foods .

Weight loss diet , weight loss , weight loss diet happiness

Akin diet improved version

Two researchers Clifton (Peter Clifton) and Dr. Manny Noakes said Dr. should want to eat those things you can eat , rather than to think about those things that can not eat , this way, think about the positive aspects of change , adjustment diet to achieve weight loss goals will be much easier .

Very popular with Hollywood actress Jennifer Aniston , actress Rita Jones keen Aitken Atkins diet , advocates eating carbohydrates completely , replaced by unlimited protein and fat , TWD diet two doctoral researcher that the use of Aitken might eat too much fat , easily lead to high cholesterol , lead to cardiovascular disease.

TWD past eight years to experiment and found that high fiber high protein diet is basically no adverse side effects , best of all weight loss process does not require hungry, because the five food groups are covered , including , nutritionally balanced , you can keep good physical strength, and can maintain healthy blood sugar levels , are less likely to suffer from heart vascular disease .

According to the experiment , using the TWD diet of people, and the average weight loss after twelve weeks twenty pounds ( about 9.07 kilograms ) , due process is not painful method is simple , after the publication of books in Australia, set off panic buying four brush two hundred thousand are still in short supply, defeated " the Da Vinci Code " and " Harry Potter and " other popular books , and many a stout British people , can not wait to import books , has started practicing , I look forward to regain the devil body.

Doctors see how

Taipei Medical University Hospital dietitian Chuang Shi Wang Min said , look at this diet to food , is indeed enough balanced nutrition , taste should also be better able to meet the general public , people will not find it too painful to lose weight .

At present the hospital weight loss programs recipes , most have taken humanity to lose weight , diet meals and perfectly happy stray too far away. But perfectly happy diet meals claimed 12 weeks minus 9 kg , and the effectiveness of hospital weight loss programs is similar, but more importantly , it can reduce the number of waist circumference, and body fat ?

Only these two figures also fell , weight loss really healthy ; addition, the recipes are designed for Westerners , Asians
It may not be appropriate.

Teachers to see how to lose weight

Total Well-being Diet, can be translated into "complete feel good diet " is to allow you to lose weight without starving . The doctor said this diet may not be suitable for Asians , it should mean that it does not eat lunch starch, and we Asians lunch based diet with grains of different bars.

Indeed, my health Lunch Act also advocates lunch to eat at least half-bowl too , but if you want to adopt this TWD diet for up to three touches can. I have not seen TWD menu , but according to the article, it probably can spell the prototype :

In fact, this diet with the recommended diet is very close to the site , that is normal to eat brunch , dinner protein family .

【 Methods】 perfectly happy eating to lose weight

Breakfast: 400 cards
Whole wheat bread + low-fat milk

DS: 80 cards
Apple ( or other fruit )

Lunch: 300 cards
Two colored vegetables + fish (60g) + a meat (30g) + an egg (50g) + a tofu (150g)

Snack : 280 cards
1 cup of coffee
40g dark chocolate

Dinner: 150 calories
Four days : 2 servings of beef or lamb
Two days : 2 servings of fish
Day: Chicken 1
( Meat with vegetables to eat )
Weight loss diet , weight loss , weight loss diet happiness -->

2013年9月2日 星期一

Weight Loss Card - Do you want to seriously lose weight , you must use the card to lose weight !

Weight Loss Card - Do you want to seriously lose weight , you must use the card to lose weight !

Weight loss , diet diary , diet cards, weight loss day

[ Effects] card
Full Attack : Every day for all obese site, launch a full attack.
Quick Test : You can quickly test card , find various parts of the movement.

This is a tactical card , can guide you exercise program arrangements.

Tripartite hand is the ultimate type of tactics , there are three local obese people , you can use this mode of combat . Such as lower body obese people , buttocks , thighs and calves are fat , you can select one each for the three parts of the card , continuing practitioners twelve weeks how the results look .

Three times, is for the local obesity three parts , each selected one ( or more ) cards daily practitioners , continue for some time to look at how effective . For example, the figure will be divided into three time a day practitioners , a practitioner buttocks, thighs a practitioner , a practitioner legs.

Then the card valid for continuing practitioners go , no effective practitioners continue on for another card . Suppose every two weeks for a card , so a year later, you at least have tried seventy-two kinds of different exercise. So this tactic of course, is the fastest way to test the card .

Applicable objects

1 slimming master class late or player
If Nixiang once resolved three parts obesity , weight loss battle cards for beginners, it is recommended to start with the most basic single-point breakthrough began practitioner , specializing in party with all the power , it will not distract ourselves . After such progress and results , and then dispersing the power to open a second and a third front.

For starters, the card will be used in three -pronged tactics , usually has entered the late stages of the diet . As for the fight card is very familiar with the Islanders lose weight , weight loss can be directly outset resorted to this tactic .

(2) who has three or more than three parts of obese people .

Not necessarily lower body fat , as long as there are three local body fat parts , you can choose a card each day for practitioners , continuous twelve weeks ( or a month ) Look how effective . Such as body only stomach , buttocks and thighs more fat , then choose one card from each , for these three parts of the fight.

This website will not introduce four or five parties pronged strategy in hand . Due to the long-term balance between three places every day , is no easy task , and how there are three or more fat parts , recommendations or tripartite hand like, in order to avoid excessive dispersion forces .

Of course Nixiang Quartet in hand or five parties in hand, is also possible, on its own practitioners to allocate time to it each day ! However , once found a party's performance is poor , you can always dismiss a party . Like a pot planted many seeds, seedlings and finally get rid of the bad growth , the growth in the supply with nutrients better .

When you find a party and thus the effectiveness of the tripartite poor , in addition to practitioners for other cards , you can also consider direct dismiss that party 's offensive into two sub- advanced tactics, centralized practitioners other two parties .

3 times a day practitioners who have at least one hour .
Practitioners sufficient time every day people , it is suitable for three -pronged tactics practitioners put your time into three parts, each of the three parts of obesity launch a general attack , there will always be twelve parts will produce effects . Part of a continuing and effective practitioners , there is no effect of the site, continue on for another card test .

Using three -pronged approach is because there are three parts of obese people , if we adopt a single -point breakthrough way , all broken up, so speed is too slow , it may be all three at the same time every day .

Able to set aside at least one hour a day time practitioners who , more suitable for three times. Such as idle time more people , or summer students ; usual to school and work , long lasting three parts really difficult .

In addition , the use of tripartite hand , it is recommended to set the main goals and sub- targets of attack , the main goal is a daily priority practitioners , most want to slim down the site. Second attack targets is to compare in no hurry to slim down, the main target is completed, the line has spare capacity to conduct additional practitioners .

Distinguish this goal , more does not make you half-hearted, and finally come to three defeat . For example, the proportion of time beginning practitioners may be 2:1:1 , the more attack on the main target , until the main goal of progress , then the main objective to reduce time, increase times attack target time .

Weight loss , diet diary , diet cards, weight loss day


Weight Loss Diary - Do you want to seriously lose weight , you must write diet diary !

Weight loss , weight loss diary , weight loss card effect , slimming Day

Diet card effect
Self-motivation : supervise and motivate yourself every day , constantly sustained practitioners .
Review Diary: facilitate future review and review diary.

This is a prop card can help you build your own exercise diary.

Write practitioners diary untold benefits . It allows you to understand the practical effect of a particular sport , but also in the process of constantly motivate yourself Discipline , Discipline allows you to generate a serious attitude , long lasting without interruption. Because so many days to see their practitioner , you will not want to give up easily and come to naught .

Feeling practitioners faction ( weight loss is not a diary ) , though he would like to do it when practitioners , more casual , but compared to diary practitioners camp , more likely to lack long-term practitioners of sustainability.

This card can also be called " diet diary " or " campaign diary ," but the card name is " Discipline Diaries " name. Discipline is not necessarily because of some people to lose weight , but for beauty or health ; addition, some cards is not really moving , but the facial care , with " practitioners " should be broader conception .

Weight loss is temporary, practitioners is a lifetime .

Weight Loss Help

Practitioners diary method , the following recommendations:
1 notebook : You can privately in a notebook , privacy is high.
2 electronic note : In the computer or cell phone records using Notepad software is easy to use .
3 Network Posted : Record in face book or blog , get everyone's attention and blessings.

Once this card into the deck , on behalf of the practitioners who are practitioners of the card , must record the date and times.
The following is a diary practitioners reference to ass walking exercise as an example:

Diet Day
The first day 2013-01-01
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
The next day 2013-01-02
Ass morning walk 10 minutes
Ass afternoon walk 15 minutes
At night

On the third day 2013-01-03
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night

[ With Cards ]

Discipline diary can be used with body measurements, decks have two cards , practitioner at the practitioner cards , you can produce the following format is probably the most complete diary method:
The first day 2013-01-01
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
Results 93.5 52.0 37.0
The next day 2013-01-02
Ass morning walk 10 minutes
Ass afternoon walk 15 minutes
At night
Results 93.5 52.0 36.7

On the third day 2013-01-03
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
Results 93.3 51.3 36.4 ← thinner

The outcome of which part refers to body measurements, wanna see like record -foot circumference or weight will do. Here is a record of the lower body measurements , that is, buttocks, thighs and calves , each is a few centimeters . Usually measured after getting up the next morning , record -foot circumference weight , you can understand how the results of practitioners . When a card you seriously tried one after ( some time is to have the actual practitioners and practitioners to write diary card ) , if found to be effective it will leave it in your hand group. If not , then it would abandon it, and will not waste time repeating to do this sport . .

Weight loss , weight loss diary , weight loss card effect , slimming Day -->

2013年9月1日 星期日

Three-day diet meals really effective

Weight loss , diet meals , weight loss methods
Although I have been jogging habit , but because food in my life occupies a large site , the degree of importance burst table nearly 30 years I no longer have a young body with a high basal metabolic rate , my weight has not down a number to my satisfaction , of course, the body fat is also not satisfactory.

Recently often eat dinner half Subway subs , without mayonnaise , about 300 calories, brunch , and even less about the average person , running at least three times a week for at least 5 km , feel it has on weight loss doing everything humanly possible , but still not what I want lean body weight .

Weight loss , diet meals , weight loss methods

So I go online to do their homework to find there any trick I can support the weight of one stroke below , adipocytes big layoffs.

I found a gold on the 3rd diet meal recipes.

This recipe from when I was little to see my mother and several aunts used, is said to be very effective , and later learned this recipe appeared in 1985 , is a unique one , known as the three days according to recipes to eat, no medicine, no injections, can thin the week 4 to 6 kg , it sounds quite amazing . In Internet users watch a bit of experience, almost one-sided likes this.

Try it !

The wife dragged to eat , or I eat to lose weight , " spray" , she ate Crispy chicken on the side , it would be too hurt feelings .

First written recipes for everyone

Three-day diet meals
The first day
Breakfast: 1 black coffee or no Ribes 2 toast a 3 two teaspoons of peanut butter 4 . Grapefruit half
Lunch: 1 cup of coffee or tea, 2 boiled tuna cup (about120cc) 3. Toast a
Dinner: 1 cup of coffee or tea 2 cup of red grapes 3 fondue meat two 4 apples a 5 string beans cup 6 . Vanilla ice cream cup (EX: Little America )

The next day
Breakfast: 1 cup of coffee or tea, 2 toast a 3 boiled eggs, a 4 half a banana
Lunch: 1 cup of coffee or tea 2 cup yogurt 3 crackers three (EX: fiber crackers )
Dinner: 1 cup of coffee or tea 2 cup red grapes 3 half a banana 4 hotdogs a 5 cup of green cauliflower 6 ½ cup vanilla ice cream

On the third day
Breakfast: 1 cup of coffee or tea, 2 apples a 3 soda crackers two 4 a low-fat cheese
Lunch: 1 cup of coffee or tea, 2 toast a 3 . Poached a
Dinner: 1 cup of coffee or tea 2 cup of boiled tuna 3 cup of red grapes 4 half a banana 5 . Melon or cantaloupe cup 6 cup of vanilla ice cream

"Is willing " to remind :
1 , in addition to three cups of coffee a day other than the need to drink five cups of water , early in the evening and in between meals each cup . The first is to prevent excessive drinking hunger and overeating , and the second is to eliminate waste
2 , raw foods cooked with water . Only add salt or pepper to taste.
3 , according to the order can not be used indiscriminately alternatives.
4 , coffee and tea not sugar and milk .
5 , This side has a chemical reaction , can not be arbitrarily changed.
Weight loss , diet meals , weight loss methods -->

2013年8月30日 星期五

Good way to lose weight

Ways to lose weight, lose weight, lose weight meridian, a good way to lose weight 
So a good way to lose weight is to maintain and increase blood habits:

Sleep: Latest 10:00 -11 points sleep, get enough sleep eight hours or whenever he woke up. (100% restore the body blood and manufacturing blood)

Meridian: knock gall bladder is necessary to do the project, it can increase the body's blood. (Providing manufacturing flesh material)

Diet: Brunch normal eating, absorb adequate nutrition, dinner, eat less starch. (Providing manufacturing flesh nutrition)

Sport: Every day at least 30 minutes of aerobic exercise, the body's meridians spironolactone. (Small increase in body blood)

Mood: maintaining a good mood, it will not interfere with the body's metabolism yo. (To avoid blood running disturbed)

Among the most important sleep. Start the day sleeping well, then, is the failure of the day. Even if you knock gall bladder meridians is useless, even if you eat no matter how useless diet, even if no matter how hard you exercise is useless, even if you feel no matter how pleasant it is. Because qi of the body is unable to lose weight.
Ways to lose weight, lose weight, lose weight meridian, a good way to lose weight 
As early knock gall bladder, weight will increase, which means your blood up, congratulations! Blood increases, just like your computer to buy a four memory installed as system efficiency increased dramatically, they have more resources to deal with the body of excess garbage.

Also, why the human body is usually the first thin upper body, and finally the thin lower body? Because the upper body fat, it is easier endanger the health of human organs, so a priori exclusions; For lower body fat, healthy little effect on the organ, so there is excess blood will engage the lower body fat.

Because of this, so only people who are at a disadvantage lower body fat, upper body is very thin and you still continue to lean, lean lower body but not much, it is most difficult to lose weight lower body fat.

Although the lower body fat is not harmful to health, but mental and psychological health damage, which is something that God had not calculated consider it ‧ ‧ ‧ knock gall bladder so it is up to Hello!
Ways to lose weight, lose weight, lose weight meridian, a good way to lose weight  -->

Meridian weight loss method

Ways to lose weight , lose weight, lose weight meridian
NO1. Sleep first : go to bed before 23:00 every day .
NO2. Improve blood : knock gall bladder meridian weight basis .
NO3. Healthy Eating : Brunch normally eat dinner eat .
NO4. Healthy exercise : exercise at least half an hour a day , activation meridian bones.
NO5. Cheerful mood: good mood , maintain a normal body metabolism.
In the comic world of Dragon Ball , the level of fighting is to determine whether they can defeat the villain protagonist key ; while in the world of weight loss , blood level , is to determine if you can successfully eliminate fat key ! We must first make enough blood !

Lose weight and have a great relationship of human blood

Our body's blood , the first will be used to repair damaged organs function , followed by the will to rid the body of excess waste . Why ? Because the temporary accumulation of fat in your body , do not have life-threatening ( especially in the lower body heap ) , but if it is long-term organ damage , and that a large section of the Chronicles on .

The biggest and blood relations , is sleep . If you stay up late one day , or lack of sleep, the next day some poor mental , physical Xu Xu . That day no matter how you exercise diet , often found ineffective weight loss , weight stagnant foot circumference does not change, even fatter !

This is because your lack of sleep, lack of blood on ; lack of blood , then the body because you stay up all night to repair damaged organs are too late , how to exclude unwanted blood garbage ? Therefore , the body simply can not bird you plan to lose weight , and this time , not only difficult to lose weight, but more vulnerable to the accumulation of garbage .

It's like when we are playing on the computer , each computer has memory , some just 1024KB, some 2MB, 4MB or higher. But no matter how much memory your computer is still the same process .

Important work will give priority to occupy memory , such as " organ of the body maintain and repair" this is very memory-intensive up ; And your work stress management classes , this will take up memory ; As for the " excess fat decomposition and exclusion " the computer as unimportant work , until finally there is extra memory before processing .

Therefore, the human body in particular fatigue , the most important thing is to quickly get a good sleep , let your "Memory " returned to normal . At this point do not force yourself to exercise , because the movement will not have any effect, because not enough blood can not remove fat ( after 9:00 pm should not exercise, the body was about to break ) ; not greedy , because when tired to eat,
More likely to become fat because lack of blood can not digest these things.
Ways to lose weight , lose weight, lose weight meridian -->

2013年8月29日 星期四

Morning weight loss methods: high-protein breakfast 30 minutes of aerobic exercise

Lose weight, weight loss methods, weight loss mode
First, the diet
Breakfast is a source of energy a day, if you do not eat breakfast is adequate, it is easy to eat snacks before lunch, so
Breakfast must be rich, carbohydrate, protein food is absolutely essential, such as bread, rice-based foods. Furthermore,
You can also add that meat, eggs or milk, breakfast enhance satiety.

Diuresis, swelling food intake
Chinese medicine believes that morning from 7 to 9:00 the stomach meridian running time is 9 to 11:00 Ministry spleen meridians are
Run time, so doctors recommend you can eat and water, swelling of the food, such as melon, red beans, bamboo shoots, yam,
Barley, apples are very good choices that can help you to water discharge, there will be a feeling of edema.

Second, sports
Suitable for doing exercise in the morning, it is best to increase cardio aerobic exercise, such as jogging, cycling, aerobics
Dance, etc., can consume originally part of the energy stored in the body, it can make you a day to enhance the vitality of
To the highest, so you feel vibrant hundred times a day!

Third, the maintenance of life
Increase opportunities for walking. People are inert, if often does not move, over time will develop a habit, so construction
Anytime, anywhere you want to discuss activities. Even if you do not engage in strenuous exercise habits, it is also to do some very simple
Exercise, such as walking yourself the chance to add a little more. Over time, they will develop the good habit of exercise.
Lose weight, weight loss methods, weight loss mode -->

Roundworm way to lose weight

Ways to lose weight, lose weight, lose weight roundworm, Ascaris

"Roundworm way to lose weight" on the Internet caused blitz, hospitals also have a lot of women consulting whether to eat worms to lose weight. Experts point out that eating roundworm can actually achieve weight loss purposes, but the body will bring harm outweigh the benefits.
According to Wuhan Evening News reported yesterday, Ms. Yang came Zhongnan Hospital consultation, she is more obese, and unable to control diet, in line to see eating roundworm eggs to lose weight ways to lose weight, this weight loss method is relatively easy to see, want to try and worry about eating bad body, went to the hospital to consult a doctor.
Reporters in the online search "worms to lose weight", you can see information published dozens of businesses, called weight loss principle is dose capsules containing Ascaris, Ascaris parasites in the intestines, become adults later in the stomach Department of digested food liquid for food, thus eat extra food and nutrition, thereby maintaining the body will not nutrition, achieve weight loss. After successful weight loss medication to kill the eggs excreted.
Zhongnan Hospital of Infectious Diseases, Associate Professor Zhang Wei introduced the human intestinal roundworm is the largest parasitic nematodes, relying on "roundworm diet" is in fact doing to get healthy "bet." The body being swallowed after hatching eggs in the intestine, intestinal roundworm does food intake to achieve weight loss goal. But will follow the intestinal roundworm drilling biliary, pancreatic and other parts, causing damage to multiple organs, causing serious complications, even life-threatening, clinicians do not agree with this method to lose weight.

Ways to lose weight, lose weight, lose weight roundworm, Ascaris -->

Weight Loss-8 Ways to Stop Sabotaging Your Weight Loss

Weight Loss,Weight Loss Success

1. Don't wait

2. Healthier Options

3. While at a restaurant, order first

4. Pay attention to serving sizes

5. Dressings

6. Alcohol

7.Eating Slowly

8. Skip Dessert
Weight Loss -Secret To Success

1.Stick to one plan. Britney Spears stuck to one plan.

2.Diet control.


4Take before and after photos.

5Maintain your priorities.

1. Fat Burning Foods:
2. High Calorie Foods For Topping:
3. Water Throughout The Day:
4. Food Journal:
5. Six Small Meals:
6. Physical Activity:
Weight Loss,Weight Loss Success -->

2013年8月28日 星期三

Weight loss

Weight loss
Lose weight, weight loss methods

Teeth, the index finger, middle finger and ring finger presses at occlusal muscle, hard to push in, but forced himself to let your fingers pushing back the masseter muscle. This action can be done three times, the first time for five seconds, the second and third ten seconds in the middle you can take a break.
Efficacy: from the ears to the entire side of the chin contour will have a modifying effect.
Open your mouth, with the index finger, middle finger and ring finger chin, try to open your mouth to make the greatest degree of cooperation on the campaign, do not be closed finger strength, but also three times.
Efficacy: the ability to effectively exercise the minibus at the fat, tighten minibuses.
Duqi into the mouth round, with the index finger, middle finger and ring finger on the upper lip, forced outward upward direction, clawed mouth while keeping his mouth toot tight.
Efficacy: can exercise the upper lip muscles, nasolabial folds, sagging darken for a relief role.
Close your eyes, with the index finger on his eyelids, and then forced his eyes softened.
Efficacy: Exercise upper eyelid muscles and prevent the aging of the eye caused by furrow.
Thumb on the end of the brow, the index finger on top of the lower eyelid bone, and then closed his eyes softened force.
Efficacy: help the orbital bone of exercise.
Hands on above the eyebrows, force the forehead pulling up his opened his eyes looking down.
Efficacy: Exercise entire forehead muscles, and help enhance the hair at the temple to the forehead muscles.
[Step 7]
Frowned tight, with the index finger and middle finger will frown at hard poke, keep themselves frown gesture.
Efficacy: help to help us face the center of the hair at the corners of the mouth to the upgrade.
Weight loss
Lose weight, weight loss methods -->

2013年8月27日 星期二

Push fat massage slimming method

Weight loss methods, weight loss, pushing fat, pushing fat massage

Summer, and the beauty of the people to lose weight but also painstaking, some beauty, weight loss sites "lazy to lose weight", "lose weight fast" and other diet anxious to tempt people, in which the push fat massage Many enthusiasts.
Lying on massage that few will be able to lose weight, there is such a good effect you?

One lying in bed, beauty, belly exposed, beginning with the palm beautician doing a lot of steps in its abdomen, such as back and forth from bottom to massage; hands and hug the waist, forced to the side Tuirou; hands clockwise rub hard abdomen; Zhuanie put on the skin such as waist, the waist on both sides were finally beat gravity.

2 During the massage, beautician continued to smear her belly with ginger essential oil massage cream ingredients, said to be able to speed up the metabolism, promoting fat decomposition. She also describes cases of this push fat massage slimming principle, said to be pushing fat massage is to heat the skin, subcutaneous fat consumed locally, and timely acupoint pressing the abdomen, but also from the reduced stomach capacity, suppress appetite

3 Half an hour later, pushing fat massage is over, during which accompanied by a little pain, especially the middle part of the abdomen, a pressing obvious pain. Got up, she still feels burning abdominal skin for a long time. In order to promote weight loss, the very fact that these days to comply with the advice of beauticians, eat much less than usual, can be surprisingly, did not feel hungry, it appears that massage can really control the appetite.

Massage to lose weight, in addition to those versed chef can do, most people simply can not do. In addition, massage weight loss is just not good for the stomach, endocrine disorders, constipation and other symptoms after patients eliminate massage can play an indirect role in weight loss, normal is no effect.

Why a decreased appetite began to feel very fact that the effect? "Just by beautician massage, you can play shrink the stomach, improve gastric motility, appetite suppressant, which is no scientific basis." Second City Hospital medical director Zhu Liming analysis, pushing fat massage is nothing more than the role of psychological suggesting a role, eventually dieting to lose weight, do not believe, you're not on a diet
Certainly no effect.

In addition, in this particular place, the people involved in the case, there is also the role of group comparisons, but less so and so much these days, and accordingly you will control your appetite, with weight loss. And some people in the process of receiving massage, abdominal pain is like to pay attention, because the beauticians will hurt way too heavy to internal organs, especially the liver cysts cyst easily diffused in massage, people's spleen is very fragile, massage improper may rupture.
Weight loss methods, weight loss, pushing fat, pushing fat massage -->

Cheng Fu hole way to lose weight

Weight loss methods, weight loss, Cheng Fu Point, Cheng Fu Point Diet
[Effects] card
1.Improve ass sag.
(2) eliminate ass edema.

Some girls always complain about their body like a pear, and now teach you this trick ─ acupressure shaping Bottom.
Please moderate Bottom cream evenly applied and hips, and with the "firm buttocks massage" Steps to massage.

Location: Cheng Fu Point, at the midpoint of the inferior gluteal sulcus stripes. (Pictured above)

Weight Loss Methods: thumb pressing acupuncture points 20 to 30 under (under pressure every 3 seconds), three times a day to do.
(According to Road To feel a slight pressure sore, the better)

Tips at: here because they push easy, flat end of the pen can be used to press the point.

The amount of beginner exercises: a back massage every day, you can play 500 attack power.
Advanced Practice Volume: daily massage two times, can play a 1000 attack power.
Strengthening effect volume: three times daily massage can play a 1500 attack.

Weight loss methods, weight loss, Cheng Fu Point, Cheng Fu Point Diet -->

Osteopathy way to lose weight

Ways to lose weight, lose weight, lose weight osteopath

  Thigh have reduced about 5 cm
Waist with butt also reduced by 5 cm
My two arms each decrease of 1 cm
Hardest thin legs also fairly disappointing size of 2 cm
My whole pelvis around 7 cm less! ! !
Recently really very mad osteopath five consecutive three weeks time to go is really handsome guy out there to report
Blogs also opened a special classification record my osteopath course yesterday discussing with colleagues in the company's vigorous

Would also like to say to two thousand four times a month to go it is a little expensive
But now the whole think it is worth! It is worth! !

Even if the next is really handsome guy called out to me that Miss slip tank "Pushed down."
Or call me at recess to sorrow osteopath I do not have a bed roll complainers! !

Ways to lose weight, lose weight, lose weight osteopath


2013年8月26日 星期一

Tea weight loss - weight loss methods

Diet, nutrition weight loss tea weight loss, weight loss methods

Slimming tea

Features: The most convenient and easiest way to lose weight.

Reason: many natural plants including tea, are more or less lose weight, although weight loss is not so obvious, but long-term adherence, self help. Particularly suitable for use as an auxiliary way to lose weight ...

1-2 hours every day after lunch, drink a cup of tea can help lose weight regimen. Drink a cup of oolong or green tea can metabolize 40 calories,
Equal to brisk walking for 15 minutes, while Eucommia has the effect of promoting metabolism, tea equals free to help you do exercise.

In particular, the modern day wrestling and computer, you really want to drink tea, a variety of tea you can! When you sit in front of the computer,
May wish to take a cup of tea, drink it whenever you have a few mouthfuls, not only to prevent radiation hazards, but also Shuhuojingu, eliminate fatigue
And fatigue, the health cultivation methods.

】 【Tea season

Tea season: Which should you drink tea to lose weight?

As for what to drink tea can be like to eat fruit, can vary with the seasons transform. As the saying goes: "spring to drink tea,
Summer drink green tea, winter drink black tea, oolong tea to drink throughout the year. "In the winter, you can choose to drink Tie Guan Yin (oolong tea belongs
Valuable species), or choose to drink tea regimen.

Health in accordance with the words of the four seasons, autumn tea, Tie Guan Yin is the most suitable for fall this season to drink, especially cooked Pu'er tea
Tea suitable for winter consumption. Winter in the cold, cold pathogen very hot season, the body's physiological functions subsided, the body yang
Gas diminuendo. This time nothing more than to be warm warm.

Cooked Pu'er tea of ​​protein-rich, with a tonic effect, can raise the body yang, but also enhance the body's resistance to cold,
Aid digestion, to greasy. So easy to drink tea regimen recommended in winter!

Finally, according to personal life situations and see for yourself what kind of card it suitable for practitioners!

Object】 【tea

Pu'er tea:
Slimming beauty.

Oolong tea:
(A) cholesterol is too high, the number of people with high cholesterol.
(2) a person addicted to eat meat, carnivorous animals who do not eat meat [one day people will feel in a trance]
(3) regular exercise, or a large amount of manual laborers who work.
(4) after exercise person.
(5) slimming beauty.

Black tea:
(A) exercise great people, regular exercise, or a large amount of manual laborers who work.
(2) physical exertion and more people.
(3) people who want to live longer.

Green Tea:
(A) the amount of exercise and labor less people, sedentary, people usually do not do sports.
(2) drug addicts, alcoholics, alcohol and tobacco leave their hands of people.
(3) require frequent riding a motorcycle, or often by dirty air poisoned person.
(4) cholesterol is too high, the number of people with high cholesterol, lowering blood pressure would prevent arteriosclerosis.
(5) working pressure greater.
(6) cancer.
(7) to lose weight.

Note: Various commercially available slimming tea, usually contain vent pills, weight loss mechanism to vent mainly undesirable.

Diet, nutrition weight loss tea weight loss, weight loss methods -->

Tailored weight loss - weight loss nutrition

Diet, nutrition diet, tailored to lose weight, weight loss methods

Tailored to lose weight

Features: According to their different situations, tailored weight loss programs that seek to maximize the effect of weight loss.

Reason: Because obesity by age, sex, accompanied by chronic illness, physical condition, lifestyle and diet, genetic factors and other aspects of the existence of many differences, so weight loss needs vary, symptomatic and treatment. Tailored weight loss methods should include: the use of targeted products, correct poor eating habits, a healthy weight loss psychology.

Note: You need to find an experienced professional bodies, or expert.

Nutrition Diet

Features: attribution diet weight loss methods, ie eat less, and eat high nutritional value, which is the essence of weight loss diet.

Reason: simple obesity fundamental question, that is, greater than calories consumed calories. The daily food intake of too much heat and high in calories or food intake too much about. So the way to lose weight is mainly nutritional meal replacement with high nutrition low calorie low nutrient foods to replace high-calorie foods.

Note: meal replacement food nutrition contained in the human body must be able to meet daily needs.

Diet, nutrition diet, tailored to lose weight, weight loss methods -->

2013年8月25日 星期日

mushroom lose weight

Mushroom diet
Diet, mushroom lose weight, weight loss methods
As long as the daily intake of 100 grams of mushroom
Able to receive amazing weight loss!

New discovery! Improve constipation, boost the immune system, reduce visceral fat, clean the blood, lower blood sugar, increased body temperature, is also very effective for hay fever! Especially for relieve constipation wonders. You can directly use the latest scientific evidence can reduce visceral fat.

The secret to successfully help you lose weight, that is, containing mushroom "mushroom vegetarian" ingredients!

Flammulina known anti-cancer effect, and containing β-glucan. Shiitake mushroom is the highest class content. Such slender figure with great force hidden.

Not only allows you to lean, leaving you healthy, mushroom secret, slimming eat and promote health. Professor authority by the Japanese mushrooms. Takasaki University of Health and Welfare. Eguchi, Mr. Wen Yang to help you explain! Began to build a healthy and tasty mushroom diet!

Mushroom quite human health benefits have mushroom vegetarian helps clean the blood, strengthen the immune system, prevent high blood pressure, lower blood glucose levels and other functions, and of course help defecation, remove visceral fat, it is suitable for those who want to lose weight or is to improve the health of modern man
Diet, mushroom lose weight, weight loss methods -->

Curry slimming method introduced

Heard it right! Delicious curry can also lose weight oh!

Weight loss methods, weight loss, weight loss curry, curry diet recipes, weight loss recipes

Delicious curry, with excellent weight loss. Curry ingredient helps the body burn calories, weight control, prevention of obesity.
Malaysia is rich in turmeric root, this spice is the main component of curry, growing wild in the jungles of Malaysia. Turmeric is one of the main components of a substance called curcumin, this is a powerful fat fighter. The latest from the Boston Tufts University study found that mice fed a high-fat diet containing a small amount of curcumin, their body weight and body fat than the other has a similar diet, but do not add turmeric to lower body weight in mice, less body fat . The researchers believe that turmeric curcumin because of its rich, can inhibit the growth of fat tissue, achieve excellent weight loss. Therefore, proper cooking may wish to put some turmeric powder. Diet food - turmeric diet

Curry weight loss principles - Curry increase metabolism

Curry is a hodgepodge of many, many kinds of spices, but also according to the different origin and slightly different. But ultimately, no doubt a few basic weight loss ingredients: ginger, pepper, cinnamon, cardamom, mustard, cloves, Zi Ran, octagonal, etc. Headed by Jiang, can effectively promote blood circulation and metabolism rate. Enhanced metabolism is very important, is the weight-loss diet killer. (Increase metabolism three methods)

Curry control insulin secretion
Has long been clinically proven that eating curry can reduce the secretion of insulin after a meal to control blood sugar, energy consumption increased, while reducing fat deposition. Reduce fat deposition, but to accelerate energy metabolism, hale and hearty you then add the right amount of "labor", is it the best opportunity to lose weight. Eat the same amount of food, you eat curry than those who do not eat curry thinner. Haha, this is also the reason India is full of lean right. But the premise is, do not eat curry very well with rice because of increased food intake, oh. Turmeric diet

Curry avoid increasing the amount of food staples
Curry potatoes, curry with rice. Curry Xinxiang Rong Yi people unknowingly eating too much food. Therefore, pay special attention to this aspect, the control starch intake. Curry with vegetables and curry with meat is a better choice.
Control while eating too much oil

Pure is pure spices like curry powder, salt (salt intake to lose weight enemy) Few, very few calories. But the "oil curry" or put too much oil when cooking. This meal is not a small amount of heat. Recommend everyone to eat curry hot pot, homemade curry meal time, buy a thick curry powder, rather than synthetic curry curry content of less mass. Often eat curry, 2 or 3 times a week, and in the heat without adding other cases, it can promote weight loss. In addition, usually put some curry powder and cook in the seasoning is good
Weight loss methods, weight loss, weight loss curry, curry diet recipes, weight loss recipes


Kimchi way to lose weight - four kimchi diet recipes

Weight loss methods, weight loss, weight loss kimchi, kimchi diet recipes, weight loss recipes

What to eat to lose weight able to combine food and health, so rely on a weight loss diet lose weight were able to stick in the end? Pickles, is to make you slim down a good helper. Here, Xiao Bian recommended Jani vitality fiber diet pickles, for you to create fast thin kimchi diet recipes, just stick nine days, you can witness the miracle you slim down.

First, the principle of weight loss kimchi

Some people have been very much opposed to eat kimchi, that "eat kimchi are carcinogenic." They think that kimchi contains carcinogens nitrite. Jani vitality fiber Xiaobian pointed out, in fact, this statement is unscientific, not only does not eat kimchi quality cancer, the human body is still very good, and, kimchi is one of the food of choice for healthy weight loss.

In fact, because of the acidity of kimchi cabbage lactic acid decomposition of sugars to produce lactic acid, lactic acid, not only did not carcinogenic, but also promote digestion and so on. In addition, many kimchi making processes use a lot of pepper and garlic, salt it needs not much, it is a low cholesterol, low energy content of healthy food.

Second, the secret of making kimchi

It is said that there are two secrets of making kimchi in South Korea: First fontanelle fine shrimp sauce, one kimchi Ingredients: chili powder, this seemingly ordinary, but they are difficult to find elsewhere alternative raw materials. Such as South Korea, red pepper is very special, not too spicy, thick aroma, and even a little sweet, even with much more pepper, spicy people still will not have the feeling of choking.

Pickles diet | pickles diet recipes allow you to see the miracle of 9 days

Third, kimchi slimming tips

1 low-calorie and efficient antibacterial action

Kimchi is very low in calories, but rich in microorganisms and minerals. Kimchi lactic acid bacteria in the fermentation process due to the effect of inhibiting the growth of bad bacteria, but also promote gastrointestinal proteolytic enzymes - pepsin hormone secretion, normalization of intestinal microbial distribution, helping to maintain healthy intestinal environment. Intestinal health, constipation caused by obesity naturally solved.

(2) activation of bodily functions

The main material pickles, peppers can promote the secretion of gastric juice, thus helping digestion; Also rich in vitamin also has the role of acid-fast, and can help metabolism, increase appetite and promote blood circulation. Jani-fiber diet food with vigor and kimchi pepper, garlic and ginger, etc. can promote the body metabolism, help the body perspiration.

3. Maintain good health

As the main material of the cabbage kimchi low in calories, fat-burning effect garlic has, in addition to a lot more dietary fiber, can prevent constipation and colitis, prevent fat accumulation and effective fat burning has been formed, the body is more light.

4 Best Slimming timing and method of eating

The market there is spicy kimchi (Korean) and not spicy (partial Japanese style) two kinds. To thin, of course, the more effective the more spicy, but if you're stomach is not good, do not recommend choosing spicy kimchi, though not spicy slimming effect rival, but because of low heat, used in place of other foods is a good weight-loss options .
Pickles diet | pickles diet recipes allow you to see the miracle of 9 days

Four, pickles diet recipes

Four kimchi diet recipes allow you to see the miracle of 9 days
One, bean sprouts kimchi soup 87 kcal

Ingredients: cabbage kimchi 50g, bean sprouts 70g, broth bouillon cube 1/2 (2g), water 300cc, onions 3g, soy sauce, sesame oil, white sesame small teaspoon 1/2.

Method: Pour water into the pot, add broth soup boil after the block. Bean sprouts and drain after washing. Shredded pickles, onions sliced ​​green onion. The bean sprouts into the soup boil. Add kimchi soup boil, then add soy sauce and sesame oil. Dish and sprinkle with white sesame seeds and chopped green onion.

Second, kimchi tofu 104 kcal

Material: Material cabbage kimchi 50g, soft tofu 1/2 (150g), roasted seaweed amount.

Practices: the water drained tofu, cut into three equal parts dish. Chopped pickles. Placed on the kimchi tofu, and then decorate seaweed. Taste is not enough, you can eat pickle juice instead of sauce.

Third, kimchi cabbage salad 45 kcal

Ingredients: cabbage kimchi 50g, cabbage two (100g), ginger 5g, basil leaves a soy sauce 1 small teaspoon.

Practice: first cabbage hot soft, picked up the drain basket placed on, let it cool and cut into small pieces. Ginger and shredded basil leaves, chopped pickles. The cabbage, ginger, basil, soy sauce into a large bowl and mix well until the flavors penetrate edible.

Fourth, kimchi tofu miso soup 207 kcal

Ingredients: cabbage kimchi 50g, broth bouillon cube 1/2 (2g), water 300cc, a teaspoon of miso, pork pieces (leg) 30g, soft tofu 100g, mushrooms one, Jade Tan mushrooms 30g, 5g ginger onion a , a teaspoon of sesame oil.

Practice: sliced ​​mushrooms, tofu cut into three centimeters square blocks, shredded ginger, mushrooms Jade Tan peel by hand. Cut into bite-size pickles, onions are cut green onion. Wok pour sesame oil, ginger and fry pork pieces. Cooked meat into the water, add broth blocks. Add tofu, mushrooms, mushroom Yu Tan, boil, add miso. Add chopped green onion kimchi fish boil.

Kimchi diet recipes, not only lose weight but also tastes good health is essential to lose weight diet.

Weight loss methods, weight loss, weight loss kimchi, kimchi diet recipes, weight loss recipes -->