weight loss resource

2011年10月20日 星期四

How to prevent and layout of the refrigerator can help lose weight



How to prevent and layout of the refrigerator can help lose weight
 Recently, a Cornell University study showed that people stand in the refrigerator looking for snacks or dinner, most likely to pick up first thing you see.
 Therefore, the placement of the food inside the refrigerator is particularly important, we can overcome the psychological suggestion to the impulse to eat high-calorie foods. Experts suggest that it is best to vegetables, fruits, milk and other healthy foods in the refrigerator of the most lateral and parallel to the line of sight. This opens the refrigerator door, they will subconsciously choose these healthy foods. And, like chocolate, cream cakes, cookies, drinks, ice cream high fat, high calorie foods can be put in the refrigerator or the refrigerator the lower side, so that they are away from their sight, thereby reducing obesity, high blood sugar and other diseases occur
How to prevent and layout of the refrigerator can help lose weight

Taiwanese girls love to eat to lose weigh



Taiwanese girls love to eat to lose weigh

Taiwanese girls love to eat to lose weight were, most people are concerned, the first step to lose weight, quit eating starch is first class! But now there are nutritionists say, this concept is actually wrong, do not eat rice as a diet, but will Yuejianyuefei Oh!

Taiwanese girls love to eat to lose weigh
 Liu Yi says Adventist Hospital nutritionist, eating rice can have "three good", good body, good color, good physical strength! However, the rice is carbohydrates, rice also contributed to the general public the impression, always feel too much sugar, fat is the reason.
 Does sugar but rice outside, there is no other benefits? Liu Yi Lane said, girls do not eat rice in order to lose weight, in fact, only the more reduced the more fat, because the rice sugar, sugar is good, can accelerate the body's metabolism and help weight loss greatly, "rice is rich in dietary fiber, but also B group, can help the body metabolism, the girls color also becomes better. "
 Liu Yi also recommended in girls, eat brown rice mixed with white rice, a bowl of rice in dietary fiber, but double the celery, if you eat a bowl of plain brown rice, celery and more dietary fiber content than 3 times!
 In order to get rid of all misconceptions for the rice, Taiwanese Council of Agriculture held the first open competition to run one hundred rice restaurant, press conference chairman Preston Chen also cook fried rice, they call for people to eat more rice, but also got groups Hao angle Xiang up as spokesperson. Like to eat from the said Ho Kok Cheung, very nasty girls around, in order to lose weight do not eat rice, ruined body.
 As the angle Xiang Hao put together from time to time, to go to work in many countries, tasted international cuisine, but in the end, still feel the best Taiwan rice to eat. Do not see Hiroko, Xiang go lean thin body, they called each other a "big eater", said: "They are days of regiment, we are balls!"
Taiwanese girls love to eat to lose weigh

2011年9月18日 星期日

The most effective fruit diet

The most effective fruit diet
Many people know that many fruits have a slimming effect, and the fruit weight is a lot of people like the way to lose weight, but the real weight loss achieved by eating fruits and the effect it's probably not many people. Of which there are so many people choose the way to lose weight by eating fruit, mainly because the fruit is green, natural no side effects.

So, as one of the most effective way to lose weight fruit diet, why did not we here people say that so amazing? Only one reason: to eat the right way!

In fact, weight loss, abnormal development of the industry today, the fruit diet longer amount of time every day to eat fruit, but also with good exercise and other diet so complicated. The most effective and efficient fruit diet, the fruit should be the most anti-obesity ingredient extracted, condensed into the essence for overweight people to take. This is consistent with the requirements of effective weight loss, but also to adapt to a convenient, labor-saving social trends.

Studies have shown that citrus fruits, such as red orange, grapefruit, oranges, etc., with a significant promotion of fat burning, reduce weight, reduce body fat effect. Based on this research, the French health food franchise with innovative raw materials, manufacturers Fytexia-NBConsulting company after several years developed a highly effective weight loss ingredients - citrus integrated polyphenols.
Over thousands of human clinical testing and a series of scientific experiments, polyphenols efficiently integrated citrus, healthy weight loss, safe weight-loss rebound effect is not fully proven. Polyphenols in citrus integrated into the formal market, a number of internationally renowned research institutions and national government departments have also conducted a series of rigorous testing. Comprehensive test report unanimously approved citrus polyphenols in reducing weight, reducing body fat magical effects, and get the world's patents (WIPO) certification.

Citrus integrated application of polyphenols in China began in 2009, by the joint Sino Trade Co., Ltd., Guangzhou, imported from France, and to citrus integrated polyphenols as raw materials, the successful development of the Chinese constitution for efficient and safe weight loss products - Sinuo grapes citrus integrated polyphenols (official website http://www.ilenor.com/, http://www.ilenor.cc/). Sinuo grapes citrus integrated polyphenol market, after nearly two years of taking countless consumers, weight loss has been repeatedly verified.
Sinuo grape polyphenols opened Citrus comprehensive health human weight-loss methods, scientists have been hailed as the greatest development in the 21st century, even the World Health Organization issued a statement: humans will never say goodbye to obesity.
If you are still full of fruit weight loss consultation most effective method to find that weight loss in the fruit, you're really out, and the emphasis on efficient 21st century, also waste time looking for advice on and on, it definitely is for life a huge waste.

Corresponding to the "facial features" Weight loss tips

Corresponding to the "facial features" Weight loss tips
 Your face is your body's notice card. In the face, filled with your diet, health, and emotional information. The most nutritious diet of fresh information, that is, the corresponding facial features and the stars, find the reasons for fat, and seek ways for you to lose weight.
A: dry skin type

Dry skin and thyroid dysfunction
Face, said: dry skin, shiny hair more no
Fat reasons: decreased thyroid function
When the thyroid gland in the operation when the overload, it can not secrete the appropriate amount of hormones to control metabolism. Cause you lack energy, weight gain, dry skin, hair has become more not shiny.
Weight loss recipe:
Every meal should be noted that intake of protein, such as lean beef, chicken and fish. These foods can give you a steady amount of iron and amino acids, which is for the production of thyroid hormones are very important. Moreover, intake of these proteins can also help you avoid eating slow thyroid function that may lead to food. In a week among the following food consumption should not exceed twice: soybeans, peaches, strawberries, peanuts and spinach.
 
Second, the type of acne prone

Easy acne-type ph imbalance
Face, said: skin prone to long-pigmentation, acne and other small little
Fat reasons: ph imbalance
Diet contains too much acid foods, such as meat, dairy products, sweets or fruit, will provide a good growth of harmful bacteria in the environment, hinder the liver and thyroid function. This reduces the ability of these organs deal with fat. Meanwhile, the body due to the toxins produced by acidic substances can cause clogging of skin pores, oil imbalance, resulting in skin problems.
Weight loss recipe:
Adjust your diet to alkaline foods to 75%, 25% acid. You can choose alkaline foods include asparagus, broccoli, bell peppers, carrots, cauliflower, cucumber, onion, pumpkin, radish, avocado, tofu, vegetable juice, garlic and other spices. After this dietary modification, you will find yourself not only not so hungry, and the skin will greatly improve the oh.

Fourth, the type of facial edema

Type of hormonal imbalance facial swelling
Face, said: facial edema, have bags under the eyes
Fat reasons: hormonal imbalance
When estrogen and progesterone levels become chronic disorders, and then control the appetite hormones, such as serotonin function may be affected, leading to weight gain.
Weight loss recipe:
Studies have shown that calcium-rich diet can help those who are prone to hormonal imbalances in women to lose weight. This is because the calcium helps the body turn off those who are too sensitive to hormonal changes in the genes. Daily intake of calcium rich foods, such as low-fat milk, cheese and yogurt.

2011年9月3日 星期六

Three-day meals to lose weight

Three-day meals to lose weight
First day
Breakfast: 1 black coffee or no Ribes 2 grilled toast 3 two teaspoons of peanut butter 4 grapefruit half
Lunch: 1 coffee or tea 2 cup boiled tuna (about120cc)
Dinner: 1 cup of coffee or tea, 2 cup red grapes 3 pot of meat two 4 apples a 5 cup of green beans 6 cup of vanilla ice cream (EX: a small U.S.)


The next day
Breakfast: 1 coffee or tea (2) grilled toast 3 boiled eggs, a 4 half a banana
Lunch: 1 coffee or tea 2 cup yogurt 3 soda crackers three (EX: high-fiber crackers)
Dinner: 1 cup of coffee or tea, 2 cup red grapes 3. Half a banana 4 hot dogs, a 5 cup of broccoli 6 cup vanilla ice cream
Day
Breakfast: 1 coffee or tea, 2 apples a 3 soda crackers two 4 a low-fat cheese
Lunch: 1 coffee or tea (2) grilled toast 3 boiled eggs, a
Dinner: 1 cup of coffee or tea, 2 cup of boiled tuna 3 cup red grapes 4. Half a banana 5 cup of cantaloupe or muskmelon 6 cup of vanilla ice cream
"The willing" to remind:
1, in addition to three cups of coffee a day other than the need to drink 5 cups of water, early in the evening and the cup between meals. The first is to prevent excessive water hunger and overeating, and the second is to remove waste
2, raw food cooked with water. Only salt or pepper.
3, according to the order can not be used indiscriminately given substitute.
4, coffee and tea, sugar and milk can not.
5, this side reaction, can not be arbitrarily changed.


2011年9月1日 星期四

eat breakfast to lose weight

eat breakfast to lose weight
Keywords: weight loss recipes weight loss recipes
Article Summary: Women do not eat breakfast to lose weight is the biggest excuse,
 in fact, only eat breakfast in order to enhance the metabolism of weight-loss power.
So what to eat breakfast to lose weight? The following 8 weight loss recipes,
simple and easy to make and nutritious, fun to eat every day are still thin.
Look at my other article




breakfast healthy diet

breakfast healthy diet



Keywords: breakfast healthy diet weight loss diet,healthy weight loss



About the article: do not eat breakfast, has become a busy OL habit. However,
do not eat breakfast to lose weight is very detrimental to Oh! Because
breakfast is to maintain stable blood sugar and metabolism of the key.
Today, Xiao Bian to tell you what to eat breakfast to lose weight
the fastest and recommend you for six super delicious breakfast recipes
to lose weight, let you easily Xiangshou Oh!

healthy breakfast weight loss

healthy  breakfast weight loss
Keywords: How to lose weight  lose weight  How to lose weight
Article Description: In order to lose weight do not eat breakfast a lot of MM, in fact,


 this is a very unscientific approach. Do not eat breakfast but the body will gain weight.
So, what kind of breakfast can be healthy and thin it? Xiaobian for you
 11 reviewed five breakfast to introduce their nutritional value and suitability
to lose weight in your food. Phase can be aware of their breakfast to lose weight?
Quickly look at it!


oatmeal breakfast healthy lose weight

oatmeal breakfast  healthy lose weight



Keywords: oatmeal breakfast  healthy lose weight
Article Description: At present, very popular way to lose weight oats, oatmeal as breakfast every day, not only nutrition but also weight loss, beauty network to bring you breakfast seven days a week weight-loss diet, weight loss diet a good way to teach you, homemade oatmeal nutrition healthy weight loss. You love to eat breakfast, easy to lose weight oh!


breakfast healthy weight loss tip

breakfast healthy weight loss tip
Keywords: breakfast healthy weight loss tip



Article Description: healthy breakfast meal is very important for people to lose weight. Breakfast is a golden opportunity to promote the metabolism and therefore can not make fritters, burgers, instant noodles, which appear likely to cause fat to your breakfast table. Orange homes for you in the right healthy diet concept, as you uncover three common reasons cause fat breakfast foods, so your health Xiangshou.



Morning fruit diet weight loss tip

Morning fruit diet weight loss tip

Keywords: Morning fruit weight loss




Article Description: the morning to eat fruit to lose weight you really lose weight quickly? To be effective and how to eat healthy? Now, let Xiaobian fruit diet for weight loss early morning, to tell the eleven principles of weight loss, easy and healthy it so thin!



Breakfast lose weight tips

Breakfast lose weight tips


Breakfast is extremely important for weight loss is concerned, what to eat breakfast to lose weight? Very simple, Xiao Bian teach you how to eat breakfast to lose weight, which help you to restore and promote the metabolism, so you in the morning
Are no longer hungry problems. Healthy weight loss, from the morning Oh!


Weight one hundred tons

Weight one hundred tons




Taichung City held earlier this year, "weight one hundred tons' activities, which target people of Taichung Mayor Jason Hu, yesterday said he was so many months only by about 1 kg, but also fuel, activities will be in the September 30 deadline, the current reached was only about 6 percent.
Sponsored by the Health Bureau that participate in the activities of a total of 70,007 thousand people who want to achieve the target of 100 tons (10 million kilograms), equal to minus 1.3 kilograms per person, in fact, not difficult, the current statistics has reached 64 tons.

Please activities as spokesperson Mayor Jason Hu, he promised to cut 10 kilograms, but it is understood so far only by a 1 kg, the day before yesterday he was also a vegetarian magazine reported more eating more fat, BMI value is the highest ranking city and county.

Hu said yesterday that his body mass index (BMI) was quite high, but no matter how, the focus is "to lose weight on the right." He said he has been on a diet, since June has been reduced from more than 1 kg, in principle, is eat less and move, but did not do a very intense weight loss, diet and exercise but from the start, he is confident can achieve weight loss before the end of the year 5 kg target.



Deputy Mayor Xiao Jiaqi weight one hundred tons, also attended the event, has lost 3 kg, BMI value of about 26.7 is still overweight, but the pants have loose circle, he said his daily swim, jog non-stop, multi-sport that allows the spirit of changed for the better.

Health Bureau, Health Care, pointed out that Taichung City 18 to 64-year-old adult obesity rate of 40.5%, slightly less than the national 41.7%, but still very impressive high rates; 6 to 11-year-old students obesity rate has reached 22%, even higher than in previous years .

2011年8月28日 星期日

banana diet

According to legend, a large S with a banana diet, eating only one, to maintain the basic heat and nothing to eat. In this way, we can see the front of the camera, she suddenly fat suddenly thin. Shows how to use bananas to lose weight quick, the effect is significant. But not everyone has the stars of perseverance, not to mention day to eat a banana, which is too unhealthy, too unreasonable, right. If you just eat a little meal, not only lose weight but also beauty, this approach does not sound very tempting it?



Try those: MIUMIU

Age: 23 years old

Height: 158cm

Health: Drug acquired obesity.



Experience difficulty: ★ ★ ★ ☆ ☆

Weight time: 7 days

Weight before Weight: 130 pounds

After weight loss Weight: 128 pounds

Weight loss: 2 pounds



Banana + vinegar + weight-loss combination of brown sugar from Japan, three meals a day time drink three tablespoons of vinegar banana diet can achieve the role of light is said to be 8 pounds a month or so. This banana can drink vinegar, can be diluted with cold water, you can drink before meals can also be a meal if a meal can be separated by 10 minutes and then drink. Side of the Cu side can also eat bananas, helps to speed up fat consumption and increase satiety.

In addition, if the banana vinegar according to the ratio of 1:10 against the good, put into the thermos, water exercise can be done to supplement the loss of movement of minerals, sugars and amino acids to help restore physical strength. It also can be added to food, have the same effect, such as soy, milk, vegetable juice, cooking, meat, salad and rice noodles and other foods, unique taste, increase the flavor.

The banana vinegar are also very simple, just 100g bananas, 100g brown sugar and vinegar with 200ml sealed bottles in the microwave for 30 seconds, such as brown sugar to melt, mix the vinegar and let cool is bananas. If you do not like banana flavor, but also can be replaced with apples, grapes, strawberries, and even bitter, made the same way apple cider vinegar, grape vinegar, strawberry vinegar and bitter vinegar, have the same effect. In addition, if not buy brown sugar, rock sugar can be replaced, vinegar can also be replaced by the ordinary vinegar.

Weight loss experience:

The vinegar does not taste good, after dilution, or added to other foods, the taste is not so obvious it can be. Especially after the vinegar soaked fruit, the taste becomes strange. Brown sugar and vinegar may be the imbalance, this kind of sweet and sour taste good. Fortunately, just drink a small amount every day like, or really insist on not down. Because you can not buy with a vinegar fruit vinegar, vinegar may be replaced by the taste will drink some. Some people say that things will drink acid appetizer, but the banana vinegar but have appetite-suppressing effect, especially before eating pickled banana after.

Weight loss:

Week down less obvious, possibly because the time is not long enough, it may be because the effect is not obvious. Overall body shape and weight after use little change.

Zhejiang University nutritionist Wang Jingyun recommended nutrition center Knott

1 banana vinegar diet reasonable?

Is not reasonable.

(2) those who experience weight little reason?

As the banana vinegar taste is not good, so the experience of those who suppress the appetite before meals, after eating, resulting in a relatively small amount of food, and because the acid in gastric juice increased, making the rate of food digestion faster than usual, so this is those couple of pounds of weight loss can cause thin, but the vinegar contained in the "acetic acid", "citric acid", "malic acid" into the human body, it will happen "citric acid cycle" effect, citric acid cycle is to fat, carbohydrates, protein and other nutrients broken down, into the role of energy, but the amount per meal three tablespoons vinegar banana is actually not much, not to the excessive intake of fat into energy, can only serve to prevent some fat deposition effect, so weight loss in 7 days only to subtract a couple of pounds of weight.

3 This method of weight loss long-term use may cause side effects or adverse effect?

The average person in the use of this diet, when one is three spoons of vinegar, a rough calculation, a tablespoon of vinegar is 10 ml, three spoons of vinegar is 30 ml, three times a day to drink, it probably is 90 ml day Hecu of the maximum is 30 ml, so this diet, excessive intake of vinegar, vinegar consumption of excessive amounts, will burn the esophagus, gastric erosion, although the vinegar can enhance absorption of calcium, but the vinegar drink, but impede calcium metabolism, damage to bone stiffness, likely to cause osteoporosis, osteoporosis in order to lose weight and become worth it.

Sing can also lose weight

Sing can also lose weight

"In the past always rely on 'pipe shut, taking the legs' to lose weight, you can always sisters around these days that singing can also lose weight. All right we went to K song, anyway, some of the high-pitched songs over and over after whole body sweat, as reducing the number of calories, we do not know. "where in you experience, K song a waste of effort, but to say" KTV sing a song equal to the playground to run 100 meters ", even given the consumption of different songs calories, lose weight by K song, you believe it?




Foreign experiment:

Faye Wong's song to sing neutral fat consumption

Japan's Fukuda Hospital have done an experiment, three women were recruited to sing five songs, of which three are Faye Wong's song, over and over after measuring their body in the neutral fat value, the value of the results of three neutral fat all reduced, two of them also reduced by half. Experts said that Faye Wong's song is gentle and mildly, the most suitable to express emotions. If the method used to sing when they are correct, make full use of body parts such as organs, muscles and internal organs, can consume large amounts of physical fitness, as also do the same exercise.

The study also shows: the singing, the body of calories consumed is usually about 3-4 times the work, do it for two hours, "Mr Pa" to consume all the food for dinner.

Online said:


K Song abdominal breathing to help burn fat

Singing and breathing when breathing in daily life do not speak the same. Usually, when people talk to the desired volume is small, shallow breath, no great efforts. And sing to express emotion, to listen to others sing. Thus requires both a certain volume of sound, but also have a certain intensity changes and requirements according to the needs of the song, or long, or short, or strong, or weak, or high or low the controlled delivery breath.

Sing the basic diet is breathing abdominal breathing. Take full advantage of the effect of abdominal muscle contraction, metabolism, but also to strong abdominal muscles. Use abdominal breathing when diaphragm activity can regulate the amount of air inhaled and exhaled, oxygen required for decomposition of fat can be absorbed fully, these will help burn fat.

Consumption of different songs in different

Weight-loss experts did a study of a person over and over consumption of oxygen after a song, and one hundred meters after the finish of oxygen consumption compared to the two are quite effective, which means equal to sing a song to run a hundred meters. For example, Chang Hui-mei, "three days and nights", you can consume 19.3 calories; Dikeniuzi the "Forgot I forget him," can consume 19.1 calories; Kelly's "Automatic" can consume 12.9 calories; Celine Dion's "My Heart Will Go On" calories can be consumed 13.5

Sing weight loss

Sing weight loss

Circulating on the Internet There are many ways to lose weight, such as banana diet, acupuncture, or hot springs buried so strange weight loss methods Now probably behind the times! According to the mainland, "Sohu" reported a study in Japan, sing if the method, The use of abdominal muscles, can actually burn the body fat, consumption of calories to achieve weight loss results. Interestingly, Scientists stressed the need to "choose antiphonal singing" in order to achieve as the movement-like effects, such as Chang Hui-mei, "three days and three nights" can consume 19.3 calories; Celine Dion's "My Heart Will Go On" you can burn 13.5 calories, and fast-paced, big ups and downs of the music is more effective!



The study pointed out, sing to adopt "abdominal breathing" will be applied to the abdominal muscles, using the effect of muscle contraction, the muscles can be tight. At the same time, the use of abdominal breathing the diaphragm can be adjusted in the event when the amount of air inhaled and exhaled, fat used when the oxygen decomposition will be fully absorbed, to burn fat.



But correspondents confirmation Wanfang Hospital Obesity Prevention Center Forest Yannong physicians, doctors stressed that life in each of the activities will consume the body's heat, but those scattered energy is not sufficient to achieve "weight loss" effect. Lin Yannong MD, singing alone when the activities of the diaphragm and not consume too many calories can really achieve effective weight loss method is regular body movement with adjustment of diet and lifestyle is most effective.



Lin Yannong doctor suggested, you want to lose weight was to follow, "333 motion" principle, that is, exercise at least three times a week, every 30 minutes or more per minute and heart rate under 130. But also to choose can make muscles can move to the main activities, such as aerobics or jogging and ball games and so on. However, the effect of weight loss exercise alone may not be, if such lifestyle with diet changes can have a better weight loss results, and urged the public not to try to lose weight easily remedies to avoid hazardous to their health

2011年8月22日 星期一

Best weight loss food

Best weight loss food

What is the eyes of the public the best diet food? According to this (22) issued a new survey, sugar-free milk is a popular choice for weight loss, followed by the salad category, while the people lose weight the most common sports top three, in sequence for walking, climbing stairs with brisk walking.Yishi Bang Fitness Club,7-ELEVEN and Cosmed jointly organized "calorie weight loss battle wins" has entered the tenth week, according to statistics, a total of 80 002 thousand people participated, and by the launch of calories 7-ELEVEN diary APP and 15 million people download, and after weight loss recorded in the implementation of calories, which record the weight of the average consumer at least by 2.5 kg.Mr. Huang, in particular thin will share the most successful weight-loss tips at two months he lost 10 kg, said he signed up after the event calorie weight loss battle won, the first phase of his first use of Chain Store fresh to adjust the diet, foods into a series of light food, not too much attention to the heat, the second stage, the fitness club, regular exercise five days a week, every two hours to do aerobic exercise along with weight training, two months reduced by 10 kg.

7 effective weight loss tips

7 effective weight loss tips

Sometimes weight loss is not as difficult as people imagine. On the details of life as long as you maintain good habits, little stomach will ever subside ... ...




1, eat at least three fruits and three vegetables and two

Body weight without reducing belly, so the total calorie intake of control very necessary. Eat more fruits and vegetables not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.

2, nine glasses of water a day, drink less soda

Before breakfast the morning cup of white water, light honey water or water added to cellulose, to accelerate gastrointestinal motility, the night before the body of waste metabolites excreted, reducing the opportunities a small pot.

Normal daily average volume of 2000-2500 ml of water, the body can oxidize raw water 300 ml, it should add water 2200 ml per day, including the water content of the diet. Then 2200 ml of water, how much does the current capacity of ordinary disposable cups, about 250ml, which means you need to drink about 9 glasses of water a day (one-off cup to measure the specific number depends on your cup size).

Not a single hour of continuous drinking too much water. Drink too much, because infiltration of blood vessels inside will be diluted with water, causing the blood contains oxygen and nutrients concentration. To meet the body's energy supply, the heart must work intensity, resulting in increased cardiac load. So long, extremely harmful to health. Also, drink plenty of water will cause the body organ edema, due to "water to flow", excess water will be a substantial convergence in the waist and lower extremities, resulting in lower back and lower extremity edema.

In addition, try to drink less soda and drinks with high sugar content that they make your stomach bulging like a balloon.
3, away from alcohol

Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may cause your abdominal fat is the main culprit. Although wine does not contain fat, but very high in calories, only about a cup of 200ml of alcohol beverages, calories can be up to 100 kcal. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.

4, sit-ups

If you want to achieve less abdominal fat, we need to control the rhythm, start to do a lot to avoid the number of sit-ups, leading to muscle pain. Initially you can try one minutes 5 times, then gradually increase until it reaches about 30 times per minute can be. Pay attention to controlling the site of force is the waist, rather than legs or arms.

5, back straight and sit upright

Sometimes weight loss is not as difficult as people imagine. Some people just correct posture, abdomen and chest, will be able to subtract some of the accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal, Zhi Yao, sitting, such as hanging bell, even if it is not always, verses and do, are likely to subtract 2 pounds from the stomach or more redundant fat.

6, wash their own clothes

Wash their own clothes, not thrown into the washing machine, and then lying on the couch watching TV. Clean up the kitchen after dinner, drag mop the floor. Mama tables and other furniture, allow themselves to be diligent, and clean woman. These everyday chores that you avoid lying down immediately after a meal or sitting, to prevent accumulation of fat in a small pot

7, turn up the hula hoop

Watch TV the way Shake hula: hula hoop roll consumption per kg per hour for about 5 calories,
45 kg of body weight, for example, one hour can consume about 45 (kg) x5 calories = 225 calories, and
In time it will become a waist sections of beauty.



7 effective weight loss tips

2011年8月19日 星期五

Weight loss mango

Weight loss mango

U.S. magazine, there is a mango can help you lose weight in Africa, the company has been extracted from the mango extract, when the weight loss drug trafficking.



American Discovery Health magazine, which comes from African countries, Cameroon's golden mango, can reduce cholesterol and acid glycerol, can also help to lose weight. It is said that, if taking this month, mango extract, can lose about four kg of body weight, waist circumference, narrow five centimeters.



Reported that the growth of mango west coast rain forest in Cameroon, have called it the African mango, it is also called bush mango. In Cameroon, if local people want to diet, they eat the mango.



Weight loss - weight loss or weight should you do?

Weight loss - weight loss or weight should you do?
If you want to maintain your current weight, calorie intake per person per day to about ﹝ body weight (kg) × 30 ~ 35 (card) ﹞. Body weight 50 kg women, if the daily intake of 1500 to 1750 cards will be able to maintain existing weight.



Since 1 kg of body fat equals about 7700 calories, so if a day eat 250 calories for 1 month will gain weight 1 kg.

The definition of obesity and overweight is different, obesity means body fat percentage rate than the standard men's body fat percentage in excess of 25%, more than 30% of women referred to as obesity. Perhaps you feel that their weight is the standard value, it looks fleshy, then you only need a way to exercise body sculpting or "body sculpture" on it, without something to lose weight.

Overweight refers to weight exceeds the standard weight of your need to reduce the weight of meaning. According to three procedures, in turn obtain their standard weight, current weight status and dietary intake of calories needed, can effectively make the tall and slim up.

As per kilogram of body fat can produce about 7700 calories, so, if we reduce the 300 to 500 daily calories to lose weight diet control, then, can thin the next week about 0.5 to 1 kg of fat and no doubt re- .

However, the daily intake of calories is required to meet the basic physiological needs in order to avoid health hazards, usually not less than 1400 cards to men and women of not less than 1200 calories most appropriate.


Calculate the standard weight formula:
Men: ﹝ Height (cm) -80 ﹞ × 0.7 = standard weight
Women: ﹝ height (cm) -70 ﹞ × 0.6 = standard weight
Note: If you want the girls showed a more lightweight body, standard weight of 90% of places for the beauty weight.


Assess the current body weight status:
(The current standard weight measure of weight ÷)
Wasting 80% weight gain need
90% of the weight to be weight gain
100% of ideal body weight to maintain the current lifestyle and eating habits
110% overweight need to lose weight
Need 120% weight loss obesity


2011年8月14日 星期日

Heart diet

Heart diet

Mode of action: the use of subconscious patterns of behavior change to reduce obesity incentives.

Effectiveness and impact: only change your mind, without any side effects, using the concept of change in lifestyle and diet to achieve weight-loss results.

Advantages: psychological barriers can be addressed simultaneously, with confidence. Behavior change, weight-loss results easier to maintain, the effect can be prolonged.

Disadvantages: weight loss is slow, requires a longer time.

Weight loss acupressure - to teach you the easiest way to lose weight





Weight loss acupressure
In addition to diet and exercise, there is a thin without effort can lose weight, that is, acupressure, to help improve blood circulation, eliminate swelling. You only need a bath every night or sit down and watch TV, the touch of fingers, you can lean while local entertainment side.
Acupuncture face charge
Pressing acupuncture points are also face-lift effect, whether it is swollen face or cheek lines sag, can be improved through acupuncture points by the press
1 consumer swollen face of Nagisa
In the ring finger and little finger extended down the intersection, away from the wrist off a finger to save the local half-width, each under light pressure 3-5
 
(2) to improve the sagging cheeks Yifeng
Posted next to the ear lobe, and the skull is Yifeng point connections, often soft reduction Yifeng point pulling facial lines can help
 3 consumer find fault with the pupil's eyes out
Eyes clear head in the eye, pupil at the end of eye, using both hands while pressing your fingers, you can eliminate eye swollen
Head back, abdomen, buttocks and acupuncture points
1 head of waist band pulse
The pelvis on both sides of protrusion of the vertical axis, the navel of the horizontal axis, with two interchanges is Maixue to rub his hands around the same time Qingcuo under 20

(2) water charge of the abdomen
Less than a little finger just above the navel wide position, the acupuncture points is called the water, in charge of the standard value for the abdomen, urinary frequency or constipation problems, according to the acupuncture points can be more
3-volt charge bearing hips
Junction in the buttocks and thighs (that is, smile lines) and the lower edge of the center, make a fist with both hands up hammer, there will be tight, pulling the hip line results
Charge of the upper arm, shoulder, back of the acupuncture points
Worship how all throw off the meat? Or always felt a sense of a sturdy frame? Acupuncture points to strengthen this can help you remove the arm and upper body fat
 
Weight loss acupressure - to teach you the easiest way to lose weight
In addition to diet and exercise, there is a thin without effort can lose weight, that is, acupressure, to help improve blood circulation, eliminate swelling. You only need a bath every night or sit down and watch TV, the touch of fingers, you can lean while local entertainment side.
Acupuncture face charge
Pressing acupuncture points are also face-lift effect, whether it is swollen face or cheek lines sag, can be improved through acupuncture points by the press
1 consumer swollen face of Nagisa
In the ring finger and little finger extended down the intersection, away from the wrist off a finger to save the local half-width, each under light pressure 3-5
 
(2) to improve the sagging cheeks Yifeng
Posted next to the ear lobe, and the skull is Yifeng point connections, often soft reduction Yifeng point pulling facial lines can help
 3 consumer find fault with the pupil's eyes out
Eyes clear head in the eye, pupil at the end of eye, using both hands while pressing your fingers, you can eliminate eye swollen
Head back, abdomen, buttocks and acupuncture points
1 head of waist band pulse
The pelvis on both sides of protrusion of the vertical axis, the navel of the horizontal axis, with two interchanges is Maixue to rub his hands around the same time Qingcuo under 20

(2) water charge of the abdomen
Less than a little finger just above the navel wide position, the acupuncture points is called the water, in charge of the standard value for the abdomen, urinary frequency or constipation problems, according to the acupuncture points can be more
3-volt charge bearing hips
Junction in the buttocks and thighs (that is, smile lines) and the lower edge of the center, make a fist with both hands up hammer, there will be tight, pulling the hip line results
Charge of the upper arm, shoulder, back of the acupuncture points
Worship how all throw off the meat? Or always felt a sense of a sturdy frame? Acupuncture points to strengthen this can help you remove the arm and upper body fat
 
Shoulder Chen: out into the back of his right hand from the left armpit, back and arm in the shoulder is the junction of Chen's position, tap the next 3-5, 3-5 and back to the other side of the press under the same
Director of the acupuncture points thigh
If they are always thin down the thigh, according to the acupuncture points can be more help to the thigh loop metabolic
 Shenshu: The hands on his hips on top of the pelvis, two thumbs into the top position is Shenshu, 3-5 under the same light pressure
Charge of the lower leg of the acupuncture points:
If you have a swollen leg problems, and more at the acupuncture points, can help eliminate leg swelling
 1 Yin Ling points: behind the knee to withstand the tiger's mouth, thumb to the point where about is the location of Yin Ling, 3-5 under light pressure
 
2. Sanyinjiao: located in the medial lower leg, about three finger widths above the ankle, lower leg inside the location, if the physical period, particularly severe leg swelling can also be hot this point, and then press the action with
Active acupuncture points throughout the body of the loop
In addition to the acupuncture points and local press, but also could use some acupuncture points to active metabolism of the whole loop
  
1. Neiguan: inside of the arm, about three finger widths from the wrist at the two bars in the middle, is Neiguan
 
2 in muscle: the leg across the other legs, feet slightly upturned thumb, curved at the inside of the foot is in bars, for Tuirou, can push up or down. Data from the (beauty network)
Shoulder Chen: out into the back of his right hand from the left armpit, back and arm in the shoulder is the junction of Chen's position, tap the next 3-5, 3-5 and back to the other side of the press under the same
Director of the acupuncture points thigh
If they are always thin down the thigh, according to the acupuncture points can be more help to the thigh loop metabolic
 Shenshu: The hands on his hips on top of the pelvis, two thumbs into the top position is Shenshu, 3-5 under the same light pressure
Charge of the lower leg of the acupuncture points:
If you have a swollen leg problems, and more at the acupuncture points, can help eliminate leg swelling
 1 Yin Ling points: behind the knee to withstand the tiger's mouth, thumb to the point where about is the location of Yin Ling, 3-5 under light pressure
 
2. Sanyinjiao: located in the medial lower leg, about three finger widths above the ankle, lower leg inside the location, if the physical period, particularly severe leg swelling can also be hot this point, and then press the action with
Active acupuncture points throughout the body of the loop
In addition to the acupuncture points and local press, but also could use some acupuncture points to active metabolism of the whole loop
  
1. Neiguan: inside of the arm, about three finger widths from the wrist at the two bars in the middle, is Neiguan
 
2 in muscle: the leg across the other legs, feet slightly upturned thumb, curved at the inside of the foot is in bars, for Tuirou, can push up or down. Data from the (beauty network)


Weight loss - weight loss summer fashion campaign




Weight Loss Methods
30 minutes burning 500 cards. Often lose weight or want to lose weight for this picture should be very familiar with the following. Person's body is muscle, fat, water, bones, organs formed.
Because obesity is caused by fat accumulation in the body, so healthy weight loss should be to reduce the proportion of fat.

But now the popular way to lose weight, mostly to reduce the absorption of calories, fat, the reduction mostly water and muscle, but even some increase in fat.
So, will the same as the following figure. Although the body weight, and in reducing the muscle, reducing the basal metabolic circumstances, it is easy and fat again.
Healthy and effective way to lose weight with exercise will lose weight.
In addition to burning fat because of exercise, but also can increase muscle mass, increased basal metabolism, the formation of fat the body is not easy.

 
Women's movement method to lose weight
However, the general basis for improving the metabolism of aerobic exercise, and not much effect. To increase muscle mass, muscles have to do exercise (weight training).
Current methods of weight loss for the women's movement, almost no muscles part.
And because Curves is designed for the needs of the women's movement to lose weight.
Curves circular movement in the United States Baylor University (Baylor) designed the study, combined with muscle, aerobic, stretching three sports, is the most efficient way to exercise to lose weight.
Designed for women for muscle movement equipment, simple, fun and safe.
Exercise lose weight


Water weight loss




Summer drink diet, water weight loss
If I say to drink water to lose weight, I'm afraid you do not believe, let us in detail under the water to lose weight this peculiar anatomical concepts and methods. Scorching summer, the weather unusually hot, you get a little exercise will put the sweat, especially for people who want to lose weight is through exercise, even more so. Therefore, the time to add moisture to scientifically significant for health weight loss is very significant for the. Maybe a lot of people think that hydration is a very simple matter, as long as the thirsty to drink water that thing! The facts are not. According to scientific studies have shown that: water is not conducive to unhealthy weight loss, but also affect health. So what kind of drink called scientific method, in order to achieve healthy weight loss goals then drink it? Accordingly, we propose the following suggestions:

Recommended a weight loss drink. The number to be much less water.
Each with a small cup as well, after exercise Gudonggudong to drink a large bottle, but wrong. A lot of water the body will produce a lot of damage, severe cases can cause body water and electrolyte balance disorders, and even water intoxication.

Water weight loss recommended two. Sweating more after exercise, drink warm salt water, do not drink unboiled water.
Light drinking a lot of sweat after the light is not salt water, is not conducive to the body electrolyte balance. Raw water contains pathogenic bacteria, in addition, the water did not boil the water with chlorine residual organic matter interaction can produce a harmful substance. Now that the water is the best drinking water.

Proposed three methods to lose weight drink water, eat more fruits and vegetables is an effective way to add moisture. Eat vegetables and fruit only add moisture, but also provides the necessary minerals and other nutrients, has multiple purposes.

Suggest four ways to lose weight drink water. To develop a good habit of drinking water regularly, do not wait until thirsty to drink water only.

After getting up in the morning every day, around 10 am, at 3,4 point, before going to sleep at night these four "best time to water" to drink 1-2 cups of water. Many times the body due to lack of water and gave us the wrong signal, such as hunger is often caused by lack of water. Then it will drink it "becomes" snack.

Water weight loss suggestions V. to help reduce your body fat.
Consumption of fat needs water to help, if the body of water shortage, but will reduce the metabolism of fat, in addition, water can help you reduce the appetite, so you feel more satisfied after eating. It makes you look more healthy. Finally, we add that, in the hot weather, if you can pay attention to drink boiled water or fruit drinks, and snacks instead of the body did not let the desire for water. So the good habit will moisturize your skin, skin smooth and elastic, so exaggeration to say that water also drink out of a good figure.


2011年8月13日 星期六

Weight loss recipes - great speed fat burning green tea + banana




Weight loss recipes - great speed fat burning green tea + banana
Regardless of how to eat, how too lazy to exercise, tight-fitting jeans are still so fit! Is it possible? Possible! In fact, if you can not do this, then your body's metabolism would not "throw off arm up and running." Metabolism is our body consumes calories in a small train, the speed if we can put it up, fat burning but also to a great speed.
"Embrace" Green Tea
Green tea not only cancer, but also speed up the metabolism. The results show that drinking green tea or intake of three times three times a green tea extract people, metabolic rate faster than people who drink green tea 4%. In other words, burn 60 calories a day more than a year to lose six pounds of fat! This is probably because green tea contains catechins, catechins can increase the body's levels of norepinephrine, epinephrine can speed up the metabolic rate of fall from the sky .
More bananas
Bananas are rich in potassium, potassium and water balance through the regulation body to speed up the metabolic rate. If your body water, metabolic rate will come down, fat burning will be reduced. Every day, to ensure intake of 2000 mg of potassium, and a banana contains 450 milligrams, a cup of milk contains 370 mg of an orange contains 250 milligrams.
Weight loss recipes bananas



Weight loss - in the refrigerator bears the weight loss secrets




Weight loss of friends from now on, the refrigerator according to five major areas of food, fruits, vegetables, meat, beverages and seasonings to classify and select, first develop your fridge to eat no fat intrinsic, then the refrigerator would not as a thin off-limits.
Fruit area - plus effective weight loss good face
Apple: low-calorie and rich in pectin, VA, VC, and fiber, can accelerate the detoxification and reduce heat absorption, is a good choice for slimming and beauty, and rich in potassium, to prevent leg swelling.

Tomato: rich in VC, VE, VF, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. Lycopene has antioxidant effect of them is the best thin skin fruit.
Grapefruit: with citrus and acidic fruits such as lemon, can promote digestion effect, easily absorbed nutrients. It is less sugar, the weight loss is the best source of VC is white and thin is a good helper.

Beverage area - does not help the accumulation of waste
Water: It is all the beauty the most healthy choices, daily intake of 3000ml of water, can help keep skin supple.
Sugar-free green tea: green tea to drink after a meal to help digestion, reduce fat absorption. Among the tea can achieve the effect of anti-oxidant to help eliminate free radicals.
Low-fat milk: Milk is rich in protein, adequate protein intake was only president of the muscles.

Seasoning area - speed up the metabolism to enhance fat burning
Pepper: to promote metabolism, accelerate blood circulation, enhance fat burning.
Garlic: Garlic contains allicin special and rich in trace elements, can promote metabolism, accelerate blood circulation, enhance fat burning.
Ginger: stimulates circulation, stability and digestive system, eliminate flatulence and indigestion, can promote the secretion of gastric juice can reduce the accumulation of body heat.

Vegetable area - high-fiber weight must
Cauliflower: fat content and low in calories and rich in calcium and fiber, can promote gastrointestinal motility.
Pepper: rich in VA, VC, folic acid, carotene, with its rich nutrition with cell activation, promoting metabolic function.
Mushroom categories: low-fat foods are high in protein, rich in carbohydrates, protein, calcium, phosphorus, VB1, etc., low-calorie diet, when the feature is a good helper.

Meat District - to help a good curve sculpture
Fish: low fat, rich in quality protein, can increase the body's muscle mass and metabolism.
Seafood: rich in protein and calcium, remember the water than swim ashore to go well, but be careful not to excessive intake of cholesterol.
Lean: try to choose lean meat, tenderloin and chicken breast and other recommendations, choose two feet better than four feet.
Weight loss - in the refrigerator bears the weight loss secrets



U.S. employers to help employees lose weight and promote employees to quit the oil rejection





To help employees lose weight
American business is set off "to help people lose weight," the wind. This is not only to the health of employees, but also for the sake of the company pockets.
"Economist" magazine, many companies also resorted to "carrot and stick" two-pronged strategy, refers to a variety of carrot incentive to lose weight,
Stick is a disguised punitive measures.



    
Decades, the U.S. health care spending has more than doubled, one of the reasons is the growing number of fat. As the employees and their families more than the cost of health care by employers,
The more fat, the higher the employer spending will help people lose weight so a drastic way. The latest survey, seventy-three% of the company is willing to help people lose weight;
Employees more than 5,000 people in large enterprises, as much as eighty-eight% so wish.

    
For example, General Electric (GE) smoking, a gym and trainer, the restaurant serves all kinds of vegetables and salad. IBM employees
"Sport" and "eating healthy food," up to standard were distributed to U.S. $ 150.



    
In addition to "carrots" and also "stick." The second-largest supermarket chain Safeway provides employees if they can control weight and cholesterol levels,
Pocket health care costs can be reduced the proportion of same disguised pay.

    
GE also provides smokers, health insurance deductibles to improve U.S. six hundred fifty yuan. Pepsi and Macy's for drug addicts have similar
"Penalties", the former is set at U.S. $ 600, which is set at U.S. $ four hundred twenty dollars.
To help employees lose weight


2011年8月12日 星期五

fast weight loss method




fast weight loss method

Here's my weight-loss through. In fact, do not you think weight loss so difficult, as long as you adhere to, so they gradually become accustomed to, you will unknowingly become increasingly thin. Habits period of 21 days, whether it is a good habit or bad habit.
1, you want to get rid of the convex-convex small pot, after getting up every morning cup of honey water will, is very effective for constipation MM Oh; or washed with water to drink aloe vera powder, not only can cure constipation, detoxifies. Big S said that girls eat aloe, rose, almond, these things will certainly become pretty oh. Then eat an apple, Apple's weight-loss effect is well known.
fast weight loss method
Of course, the malic acid is not acceptable to each girl's stomach, she says. The morning you can choose to eat eggs. Best not to eat after, and at noon it to eat a vegetable, eat white Xiangshou faster MM boiled, add noodles seasoning, the taste is very good yet. Dinner on a cup of yogurt or a small bowl of it. Do not complain that they eat less, because we will strive to lose weight! ! ! ! Every time after dinner, about 30 times to reverse the waist, the waist if you feel there is a strong sense of tension, show that you do it right. Study and work when tired, squatting on a few times, you will clearly feel the heat of feeling, that is your fat burning oh ~
2, elephant legs, fat legs of bird legs, take a look at their own elephant legs, and then look at other people's birds legs, my heart that angry ah, why others show a bold legs, we wear pants covered her. We have to change a bird legs! Let me cut thighs, nothing a massage every day, no special techniques to see which meat on where to pinch, of course, you have to massage along the same direction, otherwise it will cause any harm, oh. Then patted relax. In the middle of the thigh on both sides of every beat, very effective for thin thighs. Next we talk about all girls helpless calf. There are many girls legs are muscular, good suggestion is to buy some essential oils, massage every day, the effect is really obvious. If oil does not matter, do stretching exercises every day, feel the leg muscles after stretching, more stretching to do the action, at home, sitting on the bed activity around the ankle, with a clockwise turn counterclockwise rotation, and then about eight centimeters from the ankles, hands alternately tapping.
3, butterfly sleeves I've tried to eliminate one of the most effective action is, his arms bent flat, one arm held up, another forward move, supposedly holding a big balloon of their own way, adhere to feel tension and pain feeling after a few days, you will find the fleshy arm had become tight. In fact, as long as doing simple little trick, you will be able to slim down. One week as long as the election day, jogging, lean faster.
Finally, to remind MM, weight-loss period, the snack is not can not eat, but choose one a week, eat once, do not be greedy Oh, otherwise, our next effort was a few slices of potato chips or a box of ice cream destroyed Once the. If it is not hungry, on yogurt, but not more than 300g per day, after noon, we vegetarian Buddha bar. I remember constantly telling myself, I am thinner, I was thinner! ! !
fast weight loss method



fast weight loss in 7 days




fast weight loss in 7 days
July 2010 14 Japan paper describes this method is a famous week weight-loss centers provide rapid weight loss. With the improvement of living standards, the increasing number of overweight, so people from the newspapers, on television everywhere learned a variety of food and weight loss methods. Rapid weight loss in one week the most important thing is to follow the ingredients described in this article cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days can lose weight 4-7 kg. After seven days if you want to cut down, just repeat this method. If you stop the middle of the day disrupted eating arrangements, you must start again.

fast weight loss in 7 days
July 2010 14 Japan paper describes this method is a famous week weight-loss centers provide rapid weight loss. With the improvement of living standards, the increasing number of overweight, so people from the newspapers, on television everywhere learned a variety of food and weight loss methods. Rapid weight loss in one week the most important thing is to follow the ingredients described in this article cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days can lose weight 4-7 kg. After seven days if you want to cut down, just repeat this method. If you stop the middle of the day disrupted eating arrangements, you must start again.
Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans of tomato sauce, a cabbage, two pepper, a few celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked soup can be ready to drink, but soup does not put other things. If you can not go home at noon to eat or taking a trip, can carry a cup of soup into the insulation.
One week rapid weight loss the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. First day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
One week rapid weight loss the next day, soup and vegetables. In addition to soup the next day, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
One week rapid weight loss on the third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can eat, when to drink plenty of water volume. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
One week rapid weight loss the fourth day, soup, fruit, vegetables, milk and bananas. In addition to just soup and eating fruits and vegetables, you can eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
Rapid weight loss one week the fifth day, soup, beef and tomatoes. In addition to soup, but you can eat tomatoes, beef. You can eat 200 grams of beef, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
One week rapid weight loss the sixth day, beef and leafy vegetables. Beef and vegetables to eat casually, you can also eat two steaks, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.

fast weight loss in 7 days

Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans of tomato sauce, a cabbage, two pepper, a few celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked soup can be ready to drink, but soup does not put other things. If you can not go home at noon to eat or taking a trip, can carry a cup of soup into the insulation.
One week rapid weight loss the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. First day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
One week rapid weight loss the next day, soup and vegetables. In addition to soup the next day, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
One week rapid weight loss on the third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can eat, when to drink plenty of water volume. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
One week rapid weight loss the fourth day, soup, fruit, vegetables, milk and bananas. In addition to just soup and eating fruits and vegetables, you can eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
Rapid weight loss one week the fifth day, soup, beef and tomatoes. In addition to soup, but you can eat tomatoes, beef. You can eat 200 grams of beef, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
One week rapid weight loss the sixth day, beef and leafy vegetables. Beef and vegetables to eat casually, you can also eat two steaks, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.
fast weight loss in 7 days




fast weight loss ways-exercise




fast weight loss ways-exercise
a woman to lose weight is a lifetime career, are now available in this community no longer the case, with more and better living conditions, are now men, women, adults and children are losing weight. Men want to lose his beer belly, women want Gugan Mei, lose weight naturally became a topic of everyone's concern. Many people say that exercise will be more fat to lose weight, so exercise is to lose weight is always suspect. In fact, exercise is one of the most effective way to lose weight, the key is to master the exercise and movement.

fast weight loss ways-exercise
First, avoid strenuous exercise
Strenuous exercise to lose weight is invalid and useless. For example, the use of treadmill running, move the bar, playing soccer and jumping jumping all channeling, sports a short time, large amount of exercise, the body of the surge in consumption, which accounts for a large proportion of consumption of sugar and water, can easily generate hunger, will not help to increase food intake. Such movement is not easy to insist, when the exercise heart rate over 160 beats / time-sharing, resulting in fatigue often people give up the sport, stop playing the result is of course weight loss is invalid. Even if the teeth, will persist in the end of the body muscles are generally trained in a very full, powerful, and Asian women are slim and soft and far from traditional.
Second, adhere to aerobic exercise
Chronic exercise is aerobic exercise, with a low intensity, rhythmic, easy to interrupt feature, helps to reduce the number of subcutaneous fat, reduced subcutaneous fat volume for digestion and circulation. Such as walking, cycling, jogging, swimming, tai chi, and so on.
Requirement is 1, there is enough oxygen to participate in outdoor best; 2, must adhere to the 30 to 60 minutes; 3, exercise heart rate less than 150 beats / min. Should not exercise time: hunger, eating before bedtime.
Optimal exercise time for the evening 7-8 points.
In addition, exercise may be maintained at home, such as squat exercise, jump rope, use a chair instead of ribs before and after the kick and so on.
All in all, exercise to lose weight is to uphold the principle of doing aerobic exercise at least twice a week. Short-term exercise does not have a significant effect, we must strengthen our confidence, and exercise, directly to healthy weight loss goals.
1 rope
Aerobic index: ★ ★ ★ ★ ★
In various weight-loss campaign, skipping an aerobic exercise is good, much love. Skipping 30-40 minutes to consume 300 kilocalories, and a bowl of white rice calories, about 2500 kcal, rope skipping is the body movement, skipping every day, some time since you will not find yourself feel thinner.
Weight loss: rope for 10 minutes every day continuously for more than (the equivalent of jogging for 30 minutes less calories), when the rope is a low energy-intensive aerobic exercise. Long-term adherence can make the legs become compact.
2 walk
Aerobic index: ★ ★ ★ ★ ★
Walking is the best aerobic exercise, it is not time and space constraints, the way to work, you can walk after dinner walk, no time to arrange the population fitness program, this way the most suitable choice. Walking to work, driving less, that is, low-carbon environment, but also to achieve the purpose of exercise to lose weight, do both.
Weight loss: a daily walk to work, adhere to walk more than an hour after dinner, you can also participate in some activities, such as the way to go above mentioned activities, further and further experience with the health, getting beautiful.
3. Yoga
Aerobic index: ★ ★ ★
In many aerobic exercise, yoga is a lot of white-collar female preference, yoga can not only lose weight, but also increase the body's flexibility, so many women love the beauty of the sport, and even many beautiful star like to use this way to lose weight.
Weight loss: to the store to buy a CD-ROM to teach, or to find a professional teacher reported classes teach about, in the office every day, or night you can practice an hour or so. According to the specific time to develop their own personal circumstances.
4. Aerobics
Aerobic index: ★ ★ ★ ★
Aerobics is a good aerobic exercise to lose weight, aerobics jumps now, more and more can be said that this is a trendy aerobic exercise to lose weight, it is suitable for all types of people want to lose weight.
Weight loss: insist on running every morning and evening exercise for 30 minutes, you will find, three months after becoming Shenqingruyan.
5 Tai Chi, Bo hit
Aerobic index: ★ ★ ★
Tai Chi, Bo hit more suitable for the elderly and men, money can not buy the old to the thin, old and thought it beneficial to health Tai Chi Chuan, as opposed to yoga, the more a man is chosen Bo hit, hit for aerobic Bo men who lose fat in the violence.
Weight loss: guidance of instructors, exercise 30 minutes every day learning.
6 jogging
Aerobic index: ★ ★ ★ ★ ★
Transport oxygen transport in many weight loss, the effect is the best jogging, jogging every day morning and evening, after the sport suitable for all weight groups, but the same activities as the way to go, you can participate in some jogging type of activity. Weight loss jogging in the evening for the best, because people's metabolic rate at night is the slowest.
Weight loss: adhere to jog every morning and evening, an hour or so, or who works best when there is a slight sweat.
7 play
Aerobic index: ★ ★ ★ ★
If the play can lose weight, it is a wonderful thing Yeah, that can be fun, and can achieve weight loss results, let the body more healthy. According to their own preferred two to three kinds of ball games, such as: baseball, tennis, football, badminton and so on.
Weight loss: every morning, night, playing more than an hour, or until the sweat up. I believe in the happy exercise at the same time, you will stay away from obesity, healthy living longer, the less the more beautiful.
8. Swimming
Aerobic index: ★ ★ ★ ★
Swimming is my favorite class of aerobic exercise, because do not feel tired, feel the sweat can also consume a large amount of calories to achieve weight loss results. I believe all this aerobic exercise is a favorite.
Weight loss: do consecutive day travel card, Zhang swimming for an hour or more, if the manual allows, can be longer (do not swim wild swimming, safety first).
9. Mountain
Aerobic index: ★ ★ ★
Today fashion aerobic exercise, hiking is the most suitable for all ages movement. Many white-collar workers on the mountain like MM are the aerobic exercise to lose weight, you can play while climbing to lose weight, but be sure to climb up to a certain time to lose weight, so this is an endurance sport.
Weight loss: because people are busy working, so you can choose to do this activity on weekends, every weekend, election day, climbing up until their own sweat. To draw attention with good equipment (backpack, soft-soled shoes, water and other supplies).
10 Cycling
Aerobic index: ★ ★ ★ ★
Whether it is riding a bicycle or pedal a stationary bike at the gym, weight loss is not very good aerobic exercise, cycling long as they adhere to a certain time, you will reach a very good weight loss, riding a bicycle is a popular favorite with everyone aerobic exercise.
Weight loss: every day 40-60 minutes each bike insist, time is too short not reach the effect of weight loss, excessive hazardous to health.
fast weight loss ways-exercise



fast weight loss tips

fast weight loss tips
August 5, 2010 every girl want to lose weight fast, own a beautiful and slim body, every day wearing a variety of beautiful clothes, who walked in the street to attract a large jealous eyes.
However, not everyone is born with a good body. Suddenly, the summer is at hand, we all know, the summer, but a figure showing a good season, but many of the fat in the summer crush can also suffered terribly. People want things faster and better handling, weight loss, too, beautiful slim hope both easy and fast to lose excess body fat.
This does not, how many go to the site and sisters to lose weight is to find ways how to lose weight quickly, I think, since there are so many people care about how fast lose weight, might as well organize a more comprehensive information on how to lose weight quickly article so as to facilitate!
Here I spent some time on how fast lose weight collected by the method, of course, a few more useful ways. Fast weight loss methods are mainly the following:
One must drink plenty of water.
fast weight loss tips
Many of my friends think that fat constituted by the large amounts of water, more water is not more fat? In fact, this is a misunderstanding, water is mainly to eliminate toxins, flushing the stomach, nourish the skin and prevent moisture loss and other purposes. Normal eight glasses a day about two hundred milliliters of water. Of course, many people reach this standard, but must maintain adequate body of water. Also, especially when getting up in the morning, fasting slowly drink boiled water will help dilute the viscosity of blood, to correct the night of hypertonic dehydration. Let your day to keep water Wet
Second, less strenuous exercise.
Many people in order to achieve one or two on the effect of weight loss on constantly engaged in vigorous exercise, a lot of sweat to achieve rapid weight loss. In actual fact, strenuous exercise is not the best way to lose weight, intense exercise can cause physical collapse, rapid water, to the detriment of health. Small daily exercise and fast walking is the easiest, most economical and safest way to exercise to lose weight. Always walk, and to prevent mental decline, Alzheimer's disease, help the heart and brain health, improve heart and lung function, maintain a good shape, prevention of cervical disease, improve sleep quality, prevention of osteoporosis and other effects. Best to keep a walk after dinner slowly.
Third, eat snacks.

Girls generally prefer to eat snacks, which seems to be a child and of women. As everyone knows, with high-fat snacks, the enemy is impeding your weight loss. Under normal circumstances, our three meals a day, has to meet the physiological needs for nutrients, there is no need to eat extra snacks. It can be said, is fattening snack food the best person, it is to thin the biggest taboo.
Summer is the best time to lose weight beauty, many women keep or crying or happy, "the hot season, poor appetite, poor digestive system," In this way, the gap between the weight of the summer with the winter will be opened. Summer heat will make people all the time in sweat, studies have shown that the proper discharge of sweat will be fat. In other words, sweat more appropriate, will be a corresponding weight loss. Also, more varieties of summer fruit, such as apples, pineapple, grapes, kiwi, etc., are suitable for thin fruit, because we eat less, there is a feeling of fullness, which are rich in vitamins and low-calorie , is the best diet food.
Plump women, do not rely on diet pills or weight loss tea, and some liposuction to lose weight negative approach to the body weight, weight loss is a process to achieve the beautiful, of course, good health is the most beautiful foundation. Without a healthy body, is said to talk about He Meili. Also, if you pay attention to diet and exercise in their daily health, the possibility of a rebound will be very large.
The above is how to lose weight fast three main ways you to try it, I believe there will be effect. Finally, I hope you crush fat weight-loss success on it!
fast weight loss tips