fast weight loss in 7 days

fast weight loss in 7 days
July 2010 14 Japan paper describes this method is a famous week weight-loss centers provide rapid weight loss. With the improvement of living standards, the increasing number of overweight, so people from the newspapers, on television everywhere learned a variety of food and weight loss methods. Rapid weight loss in one week the most important thing is to follow the ingredients described in this article cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days can lose weight 4-7 kg. After seven days if you want to cut down, just repeat this method. If you stop the middle of the day disrupted eating arrangements, you must start again.

fast weight loss in 7 days
July 2010 14 Japan paper describes this method is a famous week weight-loss centers provide rapid weight loss. With the improvement of living standards, the increasing number of overweight, so people from the newspapers, on television everywhere learned a variety of food and weight loss methods. Rapid weight loss in one week the most important thing is to follow the ingredients described in this article cook soup diet. If the methods provided in strict accordance with the eating, weight loss within seven days can lose weight 4-7 kg. After seven days if you want to cut down, just repeat this method. If you stop the middle of the day disrupted eating arrangements, you must start again.
Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans of tomato sauce, a cabbage, two pepper, a few celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked soup can be ready to drink, but soup does not put other things. If you can not go home at noon to eat or taking a trip, can carry a cup of soup into the insulation.
One week rapid weight loss the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. First day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
One week rapid weight loss the next day, soup and vegetables. In addition to soup the next day, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
One week rapid weight loss on the third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can eat, when to drink plenty of water volume. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
One week rapid weight loss the fourth day, soup, fruit, vegetables, milk and bananas. In addition to just soup and eating fruits and vegetables, you can eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
Rapid weight loss one week the fifth day, soup, beef and tomatoes. In addition to soup, but you can eat tomatoes, beef. You can eat 200 grams of beef, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
One week rapid weight loss the sixth day, beef and leafy vegetables. Beef and vegetables to eat casually, you can also eat two steaks, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.

fast weight loss in 7 days

Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, a few tomatoes or 3 cans of tomato sauce, a cabbage, two pepper, a few celery. The vegetables cut into pieces, add water, add salt, pepper or other spices. First with high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked soup can be ready to drink, but soup does not put other things. If you can not go home at noon to eat or taking a trip, can carry a cup of soup into the insulation.
One week rapid weight loss the first day, soup and fruit. In addition to bananas, other fruits can be eaten, but the melon and watermelon to eat less, because more calories than other fruits. First day only soup and fruit. If you drink tea, coffee and juice, do not add milk and sugar.
One week rapid weight loss the next day, soup and vegetables. In addition to soup the next day, but you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat a baked potato. Remember: You can not eat any fruit, drink plenty of water.
One week rapid weight loss on the third day, soup, fruit and vegetables. This day can not eat baked potatoes, soup, fruit and vegetables can eat, when to drink plenty of water volume. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
One week rapid weight loss the fourth day, soup, fruit, vegetables, milk and bananas. In addition to just soup and eating fruits and vegetables, you can eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
Rapid weight loss one week the fifth day, soup, beef and tomatoes. In addition to soup, but you can eat tomatoes, beef. You can eat 200 grams of beef, tomato fruit eaten raw, not limited. Asked to drink 6-8 glasses of water a day, drink a soup on it.
One week rapid weight loss the sixth day, beef and leafy vegetables. Beef and vegetables to eat casually, you can also eat two steaks, but can not eat baked potatoes. In addition to drinking a soup, but be sure to drink plenty of water.
fast weight loss in 7 days