weight loss resource

2011年8月13日 星期六

Weight loss - in the refrigerator bears the weight loss secrets

Weight loss of friends from now on, the refrigerator according to five major areas of food, fruits, vegetables, meat, beverages and seasonings to classify and select, first develop your fridge to eat no fat intrinsic, then the refrigerator would not as a thin off-limits.
Fruit area - plus effective weight loss good face
Apple: low-calorie and rich in pectin, VA, VC, and fiber, can accelerate the detoxification and reduce heat absorption, is a good choice for slimming and beauty, and rich in potassium, to prevent leg swelling.

Tomato: rich in VC, VE, VF, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. Lycopene has antioxidant effect of them is the best thin skin fruit.
Grapefruit: with citrus and acidic fruits such as lemon, can promote digestion effect, easily absorbed nutrients. It is less sugar, the weight loss is the best source of VC is white and thin is a good helper.

Beverage area - does not help the accumulation of waste
Water: It is all the beauty the most healthy choices, daily intake of 3000ml of water, can help keep skin supple.
Sugar-free green tea: green tea to drink after a meal to help digestion, reduce fat absorption. Among the tea can achieve the effect of anti-oxidant to help eliminate free radicals.
Low-fat milk: Milk is rich in protein, adequate protein intake was only president of the muscles.

Seasoning area - speed up the metabolism to enhance fat burning
Pepper: to promote metabolism, accelerate blood circulation, enhance fat burning.
Garlic: Garlic contains allicin special and rich in trace elements, can promote metabolism, accelerate blood circulation, enhance fat burning.
Ginger: stimulates circulation, stability and digestive system, eliminate flatulence and indigestion, can promote the secretion of gastric juice can reduce the accumulation of body heat.

Vegetable area - high-fiber weight must
Cauliflower: fat content and low in calories and rich in calcium and fiber, can promote gastrointestinal motility.
Pepper: rich in VA, VC, folic acid, carotene, with its rich nutrition with cell activation, promoting metabolic function.
Mushroom categories: low-fat foods are high in protein, rich in carbohydrates, protein, calcium, phosphorus, VB1, etc., low-calorie diet, when the feature is a good helper.

Meat District - to help a good curve sculpture
Fish: low fat, rich in quality protein, can increase the body's muscle mass and metabolism.
Seafood: rich in protein and calcium, remember the water than swim ashore to go well, but be careful not to excessive intake of cholesterol.
Lean: try to choose lean meat, tenderloin and chicken breast and other recommendations, choose two feet better than four feet.
Weight loss - in the refrigerator bears the weight loss secrets