the most popular weight-loss food TOP10
Whole wheat bread: is the lowest calorie bread, I suggest you eat whole wheat breakfast Tiandu Zi.
Oatmeal: Diet Menus will be foreign to a lot of oatmeal for breakfast main dishes, the one low-calorie, and secondly, nutritious, containing vitamins B, E and iron and other ingredients, are very effective in promoting the digestive system.
Broccoli: Broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very useful, low-calorie and full stomach.
Asparagus: rich in vitamins A and C, used to make salad is a good choice, songs can be when watching TV eat snacks, healthy and not fattening.
Eggplant: eggplant in a meal that scientific research can play role in preventing the absorption of fat, and contains vitamins A, B, C, in terms of people who lose weight is a delicious and nutritious food.
Chicken: It is a lot of weight in the specified menu dishes, of course, peeled consumption, lower heat.
Potatoes: boiled potatoes safe to eat to lose weight, but to avoid eating potato chips and french fries.
Seafood: Seafood is generally preferred to lose weight, Ms., salt tuna with salmon, it may be used as a main course meals to lose weight.
Lentils: When used with leafy green consumption, can speed up the body's metabolism.