Weight loss diet - weight loss skin cancer
You can eat eggplant skin, anti-aging not only a long spot, in fact, the benefits of eggplant can be much more than that. Eggplant nutritious, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Particularly high content of vitamin P eggplant, many fruits and vegetables can not. Vitamin P can make the blood vessel wall to maintain flexibility and physiological functions, to prevent hardening and cracking, I often eat eggplant, help control high blood pressure, coronary heart disease, arteriosclerosis, and hemorrhagic purpura.
Eggplant also attribute the food cold, eat with a stable blood pressure. Human consumption, high blood pressure can increase the resistance of blood vessels, preventing blood vessel burst effect.
Eggplant can enhance the body's antioxidant activity, reducing free radicals, to anti-aging effects. Eggplant contains vitamin E, to prevent bleeding and anti-aging functions, eat eggplant, can not increase blood cholesterol levels, to delay the aging human body has a positive meaning. And the eggplant is very low in calories, so the elderly and obese people may wish to eat.
Do not underestimate the eggplant skin yo ~ ~ high nutritional value!
Edible eggplant, an increase of acetylcholine release, resulting in increased secretion of digestive juice and digestive motion increases. Can heat hot weather, easy to long for prickly heat, sores boils people, is particularly appropriate; with heat to stop bleeding, swelling and pain. Summer may wish to eat cheap eggplant, and summer, people are likely to have no appetite, tomato sauce bar is very well with rice dishes.
Many people like to eat eggplant, skin removed, but not recommended to eat eggplant, peeled, because the nutritional value of eggplant skin on the inside, eggplant skin which contains vitamin B, vitamin B and vitamin C are a good partner, we Adequate intake of vitamin C, vitamin C metabolism in this process is the need to support the vitamin B. Studies have found that the strongest anti-tumor activity eggplant skin, its effectiveness even more than the anti-cancer drug interferon.
However, the common eggplant is easy oil is too large, the heat is too high ... ...
Do eggplant is very cost oil, but not regard the oil sucked eggplant, but when Cook discovered after the plate is good oil, and taste is also very easy to feel tired, of course, is a weight loss taboo!
General steps on the menu of eggplant, eggplant has let the oil this step, but after I found the eggplant over how oil oil oil no way to control the net, so I squeezed hard on the eggplant with a spoon, the inside excess oil is driven out, I squeeze in the oil to the eggplant when I recall the saying: Time is like a sponge in the water, no you do not squeeze, you squeeze it there. But no matter how hard Cook in the oil will not completely out of control, so in the next production process so as not to add another oil, fry the eggplant, then the oil from the eggplant in the Qin out, did not Dry did not taste the oil.
Here are a few to put oil eggplant recipes: tomato sauce bar.
Tomato sauce with rice Dongbei article is also very easy to use simple dishes, extra sauce if called eggplant sauce, eggplant sauce is not salty air stuttering, coupled with dipping sauce dishes to eat. Especially in winter when an eggplant sauce, a cabbage, eggplant sauce flavor, fragrance cabbage, wow, they do not mention how delicious.