Summer weight loss Many of my friends in the summer will be dieting or fasting to lose weight, eat less that you can achieve weight loss results. In fact, this is a wrong phase method, to be successful in the summer to lose weight, it is necessary to maintain the body's basic metabolic rate.
To maintain the basic metabolic rate will eat once every four to five hours, which can maintain a stable blood sugar level. Physical hunger does not send a strong message, so time to eat is the key to successful weight loss. Another is to eat slowly, not only more healthy for the stomach, can also make you more likely to feel satiety, do not eat too much food, so excessive intake of calories form fat problem.
Second, is to drink plenty of water, hot weather in summer will be very easy to dehydration, but to burn fat is necessary to enough water, so drink at least eight glasses of water a day. And diet, to try to light in the summer to eat more vegetables, eat less meat