weight loss resource

2011年8月13日 星期六

Weight loss recipes - great speed fat burning green tea + banana

Weight loss recipes - great speed fat burning green tea + banana
Regardless of how to eat, how too lazy to exercise, tight-fitting jeans are still so fit! Is it possible? Possible! In fact, if you can not do this, then your body's metabolism would not "throw off arm up and running." Metabolism is our body consumes calories in a small train, the speed if we can put it up, fat burning but also to a great speed.
"Embrace" Green Tea
Green tea not only cancer, but also speed up the metabolism. The results show that drinking green tea or intake of three times three times a green tea extract people, metabolic rate faster than people who drink green tea 4%. In other words, burn 60 calories a day more than a year to lose six pounds of fat! This is probably because green tea contains catechins, catechins can increase the body's levels of norepinephrine, epinephrine can speed up the metabolic rate of fall from the sky .
More bananas
Bananas are rich in potassium, potassium and water balance through the regulation body to speed up the metabolic rate. If your body water, metabolic rate will come down, fat burning will be reduced. Every day, to ensure intake of 2000 mg of potassium, and a banana contains 450 milligrams, a cup of milk contains 370 mg of an orange contains 250 milligrams.
Weight loss recipes bananas