Atkins Diet (Atkins Diet) or a low-carbohydrate diet (Low-carbohydrate diet).
According to Atkins's proposal, beginning a low carbohydrate diet should:
Day do not eat more than 20 grams of carbohydrates, most of which should come from broccoli, asparagus and other vegetables;
Meat, regardless of typ
e, are not limited weight (but not eat Cheng Si);
Up to 113 grams of soft cheese, leafy vegetables, low-carbohydrate vegetables, butter or vegetable oil;
2000c.c. Water Not drinking
