Ketogenic diet method to lose weight

Ketogenic diet method to lose weight!

1. Understand the side effects of ketogenic diet weight loss methods will make the body accumulate too much ketone bodies (Ketone Bodies), there is a chance of ketoacidosis. It may cause the following side effects: Keto-Flu (some cold-like symptoms, such as fatigue, vomiting, gastrointestinal discomfort, etc.), affecting work performance, etc.; severe ketone rash, even coma and unconsciousness Happening. Don't just pursue results and ignore potential side effects. 2. The ketogenic/low-carb diet is not a panacea for weight loss. The media and celebrity effects are overwhelmingly publicized, making everyone feel that there are many successful examples. But there are also many examples of people looking for a dietitian to "hold their hands" after trying a ketogenic diet. The reasons for the unsuccessful reasons were too much fondness for starch, slowed metabolism, weight gain, and long-term illness that caused the body to decline. Disadvantages of ketogenic diet, many side effects, easy to gain weight? Dietitian disassembles the good or bad weight loss method + suggested menu 3. Individual priority considerations First ask yourself what is the goal of weight loss, is it to pursue short-term weight changes, or long-term stable diet changes? Blindly reduce the starch intake, once the intake of normal calories is restored, the weight will easily rebound. On the contrary, learning the right diet knowledge and knowing how to choose food types and portions are the effective and long-term solutions Facebook: Nutroduction

Boiled egg diet

 

Boiled egg diet Eggs are rich in protein, vitamins and other nutrients. One to two eggs per day can meet the 8 essential amino acids needed by the human body. If you use cooking methods such as boiling, you can easily supplement nutrition without using oil, and the calories are lower than rice, so it has become an essential ingredient in many people's weight loss menus. The "Boiled Egg Weight Loss Method" has recently emerged on the Internet. It is a method of weight loss originated from Japan. It was first carried forward by former professional baseball player Hiromitsu Kadada. He claimed that through this method, he successfully lost 8 kg in 8 days. However, Huang Guojin does not recommend such a method. Although he eats boiled eggs at every meal and successfully loses weight, it harms his health. Such a single diet loses weight, even if it can quickly lose weight, the source of nutrition is limited, and a price must be paid. Boiled egg diet Huang Guojin said that one boiled egg is about 200 calories. If you eat 10 eggs a day, the calories are less than 2,000 calories. It is indeed low calorie, but if you lose starch and other carbohydrates, problems will easily occur. However, if you eat boiled eggs at the right time, you can achieve the effect of muscle building. Therefore, Huang Guojin recommends eating tea eggs or boiled eggs within half an hour after exercise such as heavy training to help achieve the effect of muscle building.Boiled egg diet