Ketogenic diet method to lose weight

Ketogenic diet method to lose weight!

1. Understand the side effects of ketogenic diet weight loss methods will make the body accumulate too much ketone bodies (Ketone Bodies), there is a chance of ketoacidosis. It may cause the following side effects: Keto-Flu (some cold-like symptoms, such as fatigue, vomiting, gastrointestinal discomfort, etc.), affecting work performance, etc.; severe ketone rash, even coma and unconsciousness Happening. Don't just pursue results and ignore potential side effects. 2. The ketogenic/low-carb diet is not a panacea for weight loss. The media and celebrity effects are overwhelmingly publicized, making everyone feel that there are many successful examples. But there are also many examples of people looking for a dietitian to "hold their hands" after trying a ketogenic diet. The reasons for the unsuccessful reasons were too much fondness for starch, slowed metabolism, weight gain, and long-term illness that caused the body to decline. Disadvantages of ketogenic diet, many side effects, easy to gain weight? Dietitian disassembles the good or bad weight loss method + suggested menu 3. Individual priority considerations First ask yourself what is the goal of weight loss, is it to pursue short-term weight changes, or long-term stable diet changes? Blindly reduce the starch intake, once the intake of normal calories is restored, the weight will easily rebound. On the contrary, learning the right diet knowledge and knowing how to choose food types and portions are the effective and long-term solutions Facebook: Nutroduction