Cycle exercise to lose weight

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Cycle exercise to lose weight,lose weight
The thigh movement: legs open standing, larger than shoulder width, feet outward, upper body straight, arms held flat to the left and right sides, shoulder high. Knees slightly bent to the sides, with 5 seconds to make the upper body under pressure. Then further knees, thighs and legs at a 90 degree hips sink.

The waist movement: hands on her hips, elbows open to the sides, legs spread to shoulder width apart, side suction, side with five seconds leaned forward, facing the ground. Then five seconds exhale while slowly on standing posture Yang upper body recovery.

Hip movement: stand facing the wall, with its 20 cm apart, arms bent to lift in the chest, palms close to the wall. Exhale slowly raised his left leg, five seconds back, then edge suction side of feet down, with the toes touch the ground.

Back movement: legs slightly open stand, raised his arms expand to 60 degrees syncline stretch, palms forward. Exhale slowly, with 5 seconds to lay down their arms, elbows bent down and pressure, driven scapula open. Then inhale, recover arms lifted posture.Cycle exercise to lose weight,lose weight
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Belly Dance way to lose weight

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Belly Dance ,lose weight,weight loss
First thing's first. If you want to learn belly dance, you should do a bit of research and find a good, credible teacher who will motivate and inspire you. 
Warming-up 1.Hip Shimmy
2.Hip Drop with Kick
3.Arabesque
4.Chest Lift&Drop
restaurant show!
5.Hip Twist Step
6.Jewel
7.Small Undulation
8.Chest Slide
9.Small Hip Circle
10.Hip Circle
11.Molokan Hip Circle
12.Chest Circle
One of the biggest benefits of belly dance is that it makes women feel great about their bodies. Belly dance is a female dance, and its moves are designed for the feminine body.
more: How to Lose Weight With Belly Dance | eHow.com http://www.ehow.com/how_4623915_lose-weight-belly-dance.html#ixzz2AYcindWr
Belly Dance ,lose weight,weight loss

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Awesome Zheng Duo yan teach you do lose weight exercise

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Learn how to get the best body with lose weight exercise

 It is very good exercise of lose weight ! 

 Must try! everyone! If you want to lose weight.

 Let's follow Zheng Duo , do lose weight exercise

Zheng Duo yan teach you do lose weight exercise

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Exercise to lose weight

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Lose weight, way to lose weight, exercise to lose weight
One hour a day of strength training
Beginning of movement may be tired, but this can not be a reason to give up. Every day a little tired of the exercise and gradually increase exercise. Weak willpower people will become interested in such fun activities, strength training and speed walking while unwittingly can lose weight successfully, to learn both weight loss and interesting exercise.
Speed ​​to go the best fat burning
Weight-loss plan, the people asked have a problem is speed walking and jogging which more downsizing is good. In terms of consumption of calories, jogging indeed superior to speed away. However, the proportion of fat burning calories consumed, the speed of walking is better than jogging. For example, jogging for 30 minutes consume 332kcal calories and the same 30-minute speed walk consume 220kcal calories. But the amount of fat burned jogging and speed walking are 110kcal. In addition, because obesity jogging knee and ankle injuries caused greater than the speed of walking.
So for people over 10kg more than the standard weight, I recommended speed walking.

Prepare Sports & finishing movement
As long as you think a certain period of time is appropriate, it is a reasonable exercise time, which completely take on when you want the movement of interest. Some people used to get up early in the morning to exercise, some people like that the noon sports, there are people like in the golden sunset jogging, as long as you want, any time of the day can be your ideal exercise time. The key lies every day.
Lose weight, way to lose weight, exercise to lose weight
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The new method to lose weight

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Weight loss, weight loss methods
The determination of downsizing & preparation
Thorough preparation is the basis of success, use tape measures, scales, cameras recorded it. After the record set by their own weight-loss goals. Write down the thin diary. Enhance motion effect sportswear and sports shoes. After that you can start a happy time of downsizing.
Goodbye! Painful to lose weight
Suffering from the the obesity troubles of people on the a distressed pot of people, worried about summer exposed fat people, you dream you can lose weight successfully. Dream of the S-shaped body faced up you often give up the weight loss process is too painful. Followed by the book is the beginning of happiness slimming, you do not need to worry and trouble. Happily doing the book to your job every day, will soon be over two weeks. Two weeks, enough to make amazing changes in your body.

Clean-up with light food to individuals
The most vulnerable to the temptation to snack, if we do not have a way to overcome the temptation then put the temptation to throw away all. A box of Coke as a gift nasty colleagues not it good for you? Let her the daily drinking Coke flesh.

Clean-up with light food to individuals
Pork, hamburgers, wine to say "good-bye". Start from now to be mainly vegetarian, and we need to clean-up the body. This is in order to develop healthy eating habits.
Must do so before officially began downsizing. Liver because of our body's daily unhealthy habits have accumulated a lot of toxins, are very sensitive to stress and fatigue. In order to clean up garbage in the body, some people go enema, but this will stimulate the gut, so we do not advocate enema. Unless severe constipation, need to go to a doctor to obtain a prescription enema.
Weight loss, weight loss methods
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TCM acupressure weight loss methods

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Way to lose weight, lose weight, lose weight massage, Chinese medicine acupressure, TCM acupressure weight loss
The TCM acupuncture point massage to strengthen the body metabolism, the sculpture body at the same time easy row toxins
The human body has many points in charge of the body's healthy metabolism, slimming the key lies in these places,

Because these parts of the toxin has not ruled out one day, cell activity is reduced, the efficiency of physical activity will be affected!

Kinesio Taping drive muscle tissue weight loss, but also teach you the way the TCM acupuncture point massage specific parts,

In addition to bodybuilding body type can sculpture attractive, while allowing the body's metabolism enhancement, rapid detox acceleration efficiency of downsizing!

Fat skinny man movement
Efficacy: exaggerated movement of the cheek, relax muscles, sculpture face.
Action 1  both sides of the mouth up to smile.
Action 2  ​​curling his lip.
Action 3  repeated action forced cheeks the (loaded fat), and then forced to retracted (mounted scrag).
Action 4  can with the breath.
• repetitive movements of about 2
To 5 minutes, free time can do.

Way to lose weight, lose weight, lose weight massage, Chinese medicine acupressure, TCM acupressure weight loss
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weight loss methods in 24 hours

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Weight loss methods, weight loss, speeding weight loss methods
Stretching, and wash your face, brush your teeth, wear socks; leaves his home, walking, taking the bus, on the stairs;
In the habits of those accustomed to easily create build supermodel-like fantasy curve
Super simple to get up stretch
Commuter beauty slimming secret
Home, either watching TV, shower, tub, or before going to bed a little trick.
Xiangshou which thin which quickly achieve weight-loss purposes, thin arms, the United States back, waist-to-hip smaller!
And binge Kuanghe super magic Xiangshou recipe
Whirring sleep lying down can be thin, thin!
Weight loss methods, weight loss, speeding weight loss methods
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Want to lose weight first solve the problem of constipation

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Weight loss, constipation problems, constipation, weight loss methodsPeople suffering from chronic constipation often have bloating, the formation of hemorrhoids or rough skin, a lot of people have constipation problems, chronic constipation, the body can not waste excreted and accumulate within the intestines, and intestines surface like a filter, the filter holes are blocked after the formation of chronic abdominal distension (pot), the best way to eliminate constipation develop a daily exercise habits, adequate physical activity, metabolism will blood loop will smooth better stimulate gastrointestinal motility bowel habits, develop time. In addition, the daily habit of drinking water 8-10 cups of tea or water, eat cheese, high moisture content of the seaweed, mushrooms, vegetables, konjac, high-fiber foods, pay attention to avoid eating fried foods.
Determination and enduranceWeight loss success did not happen overnight, in the will of depression, want to give up, you may wish to encourage their own, at the same time to remind ourselves, not be futile. But if the body can not really cope with, not reluctantly or down, in order to avoid damage to health.
Stick to three meals a day, non-supperNutritionally balanced focus on this has some nutrition to six major food grains and starchy vegetables, fats and oils, eggs, fish, beans, milk, vegetables, fruits, should intake. To avoid unbalanced diet, daily diet there are some guidelines to follow, the first is not to eat more, not greedy, eat a lot, eat slowly; and the second is the food, but the amount subject to eight full; third is the staple food of various types of whole grains, a high intake of fruits and vegetables, meat, but not excessive; intake of milk, eggs, meat, avoid excessive fried foods, salted and smoked foods, eat hamburgers, pork chops or high-calorie foods such as steak, dip powder fried or thicken foods higher in calories; should also follow a high fiber, low fat, low sugar, low salt feeding way.
Nutritional Protein formula is designed for ideal health and nutrition. The unique formula albumin free of meat, wheat, yeast, lactose and whey, but with nine kinds is very important for the body, but the body can not manufacture the amino acid. In addition, it contains carbohydrates, help to quickly add strength, and the other containing 20 kinds of vitamins and minerals, including vitamins A, B family, C, E, and other herbal ingredients. Low-calorie, low-fat and low-salt, is a source of dietary fiber.
Cup nutritional meal replacement is equivalent toThe high-quality protein (cell elements) = 5 money bird's nestAntioxidants (against aging) = 1 serving of fruit.Calcium (to maintain bone health) = 1/2 cup milkIron (to prevent anemia) = a steakCellulose () = 2 servings of vegetables promote intestinal health
. Quality isolated soy protein and whey protein-rich, comprehensive and balanced nutrition meal replacement product.
. Satiety, easy to lose weight at the same time do not need to endure the pain of hunger.
Mixing 25 g Protein Drink Mix 240 ml of milk, skim milk or other beverages Stir drinking, can supplement the required daily nutrition; 2 times a day instead of breakfast and lunch (recommended and another moderate consumption of vegetables), normal dinner has a slimming function.
Cellulite piece as a natural herbal formula contains unique minerals, vitamin C, iron, potassium and herb formula to help supplement their diets and maintain the health of the body. The occasion of the implementation of weight loss programs weight control supplement the nutrition your body needs. The popular female friend favorite, after use can promote metabolism, so urinate smoothly. When water and waste build-up of fatty tissue in certain parts of our body, we will form cellulite. Cellulite piece from the root of governance, reduce moisture build-up, and help improve the condition of the skin depressions, make skin smooth.
Weight loss, constipation problems, constipation, weight loss methods -->

Ten weight loss diet principles

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Weight loss methods, weight loss, simple weight loss, weight loss diet, weight loss principle 
Ten weight loss diet principles
1 to achieve and maintain ideal body weight
Fat intake of total calories, less than 30%
3 saturated fat intake not exceed fat 1/3 or 10% of the total calories
4 increase the intake of polyunsaturated fatty acids, but not more than 10% of the total calories
● Saturation: the solid grease coconut oil ps eat too much blood vessel blockage, stroke ...
● unsaturated: monounsaturated (olive oil, sunflower) polyunsaturated (EPA, PHA)
5. Increase the intake of complex sugars, 50-60% of total calories
6. Reduce the intake of monosaccharides, 10-15% of total calories
7. Increase the intake of dietary fiber a day (20-30 mg)
Reduce cholesterol intake per day (less than 300 mg)
9. Reduce daily sodium intake of at least 50% or daily salt intake to 3-8 grams 2400-3000mgNa
Limit intake of alcoholic beverages, the female less than one cup per day for men is less than two cups
Weight loss methods, weight loss, simple weight loss, weight loss diet, weight loss principle  -->

Simple ways to lose weight

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Weight loss methods, weight loss, simple weight loss
Normal eating nutritionally balanced meals + heat control
1 normal to eat three meals a balanced intake of all types of food
Best weight loss normally eat three meals a day is better Oh :) balanced nutritional, the starch protein vegetables should ingest

2 do not touch Fry junk food biscuits candy sugary drinks wine these
These are very high calorie Oh, and usually very salty, eat a lot of easy edema, so to lose weight or eat better yo, if you really want to eat for a week up to 1 like, try to choose a morning or afternoon again

3 more exercise, try not to remain seated
The movement is also very important! In addition to diet, the best aerobic exercise (jogging, stair climbing biking swimming, etc.) is better, If they do not empty can do housework, or at home, dance aerobics aerobics I recommend "Jung Da Yan slimming aerobics, you can check the Internet

4 daily calorie intake to control as much as possible in the 1000-1500 kcal
Weight loss calorie intake recommended control in about 1000-1500 kcal Oh, do not be less than 1000 is not too high.

5 diet pills diet meals best not to buy, and use
Diet pills best not own buying them Oh, unless it is to the doctors, it would be best not in the network chaos Order, hurt the body, and a lot of side effects, weight loss meal, although the effect I saw a few days, however slim down water only, but after they return to normal diet for weight regain, so I suggest that it is better not to use!

Try not to late night snack before going to bed for 3 to 4 hours is not recommended to eat
If you really hungry recommend eating seaweed or fresh fruit, yo!
Weight loss methods, weight loss, simple weight loss
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High-fiber foods to lose weight weight loss methods

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Way to lose weight, high-fiber foods, high fiber, weight loss
You can try to eat some satiety and high-fiber foods.

Such as pears, dates, big oatmeal, corn and bread, soda crackers, whole wheat toast, brown rice, coconut, graham crackers, potato, konjac, papaya, dragon fruit, guava, apples, tomatoes, bananas

Try not to eat high-calorie stuff! But to persevere, we will not easily multiplexed fat! Addition every morning to drink the 500CC salted cold water helps defecation Oh. Slimming food, I personally use Bally fiber. effects are fine. month lost 4.5 kg, and appetite significantly smaller, less likely weight regain.

Way to lose weight, high-fiber foods, high fiber, weight loss-->

The sugar milk diet weight loss methods

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Way to lose weight, sugar and milk to lose weight, sugar, milk, lose weightConstantly raised the weight-loss method, using a variety of new ideas to stimulate the Japanese to enhance the desire to lose weight, there's a new topic. If you regularly read a Japanese magazine, you will find pearls of sugar milk diet "exposed on the cover, in Japan on the Yahoo! Web site, enter" sugar milk diet amazing 383,000 search results will pop up, regardless of the print magazine or the virtual network Undoubtedly, sugar, milk diet method is the recent downsizing the new darling of topics.It Za Za amazing weight loss body sculpting resultsFirst see drinking milk sugar can lean hearts really punched a big question mark, in general, sugar girls lose weight Free is free of additives, but has now become a weight loss main, which in the end is true or false ? Raised "sugar milk diet" theory of Japan? Loose Medical University Honorary Professor Takada Ming said, emphasized in the meal before drinking a cup of sugar, milk,Instance magazine survey found about a month, about 70% of the people in an effective and weight control, alarming instances of which there are three months of weight loss of 14 kg. Published according to the magazine, the 43-year-old housewife from Miyazaki Prefecture, drinking sugar milk 4 9 inches, waist circumference reduction, from NorthThe 37-year-old female clerk, Hydrographic month upgrade a good cup plot chest. These people Za Za amazed by the beautiful digital are sugar milk diet magical charm.The rise in blood sugar and satiety to reach the restriction of caloric intakeThe Takada Ming and the professor said, 15-30 minutes before meals to drink a cup of sugar, milk can be thin, the most important is the principle use of the mechanisms of brain physiology. Feeding center of the brain sent a message when the body's blood sugar is reduced, people will have a sense of hunger and then eat something. Huang plantago Ling nutritionist said, when hunger rose, obese people eat something the speed soon, the amount of eating even is 1.5 times that of the average person, reducing weight is not difficult if you can control eating amount as well as the speed, and the sugar, milk with way to lose weight, it is this theory. Basically, the reason why the mix of sugar, milk can reach the good effects of weight loss, body sculpting, basically to reduce calorie intake, and the downsizing principle, from the following discussion. First: milk emptying speed slow flu rise obese people eating speed quickly eat even 1.5 times the average person, if you can control the amount and speed of eating, weight loss is not difficult, and the sugar milk mix, what this theory weight loss methods. Basically, the reason why the mix of sugar, milk can reach the good effects of weight loss, body sculpting, basically to reduce calorie intake, and the downsizing principle, from the following discussion. First: milk emptying slowHuang the plantago Ling nutritionist, said cup 240c.c. milk, heat about 120 cards, before meals and drinking purposes will emphasize the most important is because the milk is slow stomach emptying, therefore, will produce a full formal eating enough sense thereby limiting caloric intake.Second: the sugar has elevated blood sugar consumption of sugar has a role in the rise in blood sugar before meals can take to avoid the rise in blood sugar will stimulate satiety center issued a "hungry", "fed" message, excessive intake of calories. Takada Ming and professor even suggested that the use of white sugar to lose weight materials in the law as sugar, milk, refined white sugar can quickly release the glucose is absorbed by the body, so the rise in blood sugar faster.
Third: the stability and the spirit, the lifting of impatience emotionalDrinking sugar milk, but also make the role of serotonin in the body, to appease the impatience emotions, relax and soothe tight muscles, allowing you to produce happiness satisfaction. When emotionally stable, good physical condition, lose weight naturally with less. Sugar, milk weight loss method of successful critical important to rely on the appetite control sugar plus milk's mix from the physiological mechanisms turn up to explain, really have weight control Bang to help, however yellow plantago Ling nutritionist to remind, in the end can not be successful, the most important is still in you food intake did not change. Whole milk to a cup of 240c.c. heat about 120 calories, and 100 grams of sugar about 380 cards, plus 5 grams of sugar per day to the sugar, milk diet, equal to the time to eat into about 140 calories . Although this heat is not too high, but if the dinner and did not follow the ideal situation will appetite to reduce the calories you eat or usual, this situation has not only failed to reduce heat, but also eat 140 card , no matter how thin to Oh!Body automatically reduces food intake of the machine into the starting point, supplemented purpose of eating behavior control, eat slowly, feeling a little satiety do not eat sugar, milk diet does have a slimming effect multiplier. You may ask, this diet will not have side effects, plantago Ling Huang said that in addition to you may in the end because of improper food intake control fatter, or basically, the sugar milk diet safe, it can be said almost no side effects.Start sugar milk weight loss programJapanese girls discuss the degree of the sugar milk diet began to try it? Followed by BODY priorities sorted out for you, each day a little trick, perhaps you can also have a nice slimming transcripts.Time whether you use ice milk or hot milk sugar, milk diet, the effects were ok, you can choose according to personal preferences. Not drink milk how to do? Professor Takada tomorrow and say, coffee tea with milk, soy milk or milk content of milk, you can substitute position.Way to lose weight, sugar and milk to lose weight, sugar, milk, lose weight -->

Nano way to lose weight

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Way to lose weight, lose weight nano, nano, weight lossAccording to the latest research of the University of Utah in the United States, as long as the use of nano (news, site) Technology obesity molecules injected into the intestines feeling receiver will be able to successfully control the brain to produce eaten satisfaction, reduce appetite, easy weight loss.

When it comes to weight loss, the first Lenovo to diet, but to reject the temptation of food, can be said to be quite difficult, according to the Utah State University have developed the latest nano diet, the future as long as the injection of nano-obesity activists, on can easily reduce appetite, to achieve the effect of weight loss, weight loss, no longer have to work hard to diet.

The so-called nano way to lose weight
, Is the use of nanotechnology (news, site), obesity molecules injected into the intestine feeling receiver, the the feeling receiver will inform the brain, the brain satiety.

The official said, because too many obese people have lost the feeling of "Yes", and why we eat too much, eat more fat, the use of this technology will be able to successfully control a person's appetite, weight loss which will not feel the pain , if successful, will be a great boon to dieters.

Nano slimming Resources
News related words:
Products of nanotechnology, carbon nanotubes, nano, nano diamond coating, nano-silver, nano materials, nano photocatalyst nano coating, nano units, nano Fraxel Laser
Nanotechnology, the University of Utah in the United States, weight loss, weight loss methods, nanotechnology, diet, controlling appetite, weight loss, TVBS News, reduces appetite
Way to lose weight, lose weight nano, nano, weight loss

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The golden rule of weight loss methods

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Weight loss gold four rules (thin secret)
Lose weight gold four rules. Hungry, eat
Lose weight gold four rules to eat the things you want to eat "rather than the eating
Weight loss gold four rules. Conscious eating, heart enjoy every bite of food
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What method to lose weight the fastest
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The thin cream large collection ~ postpartum essential to share

Weight loss methods, weight loss, weight loss methods cognitive slimming cognitive way to lose weight rule ,Weight loss gold four rules (thin secret)

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10 ways to lose weight cognitive

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Weight loss methods, weight loss, weight loss methods, cognitive, weight loss cognitive
Cognition of weight loss methods. You need plenty of sleep to help the body to remove fat, sleep at night unless you are the next day you can sleep more than 12 hours, otherwise you should not even think thin

Cognition of weight loss methods. Your weight will stop weight loss within a week, according to personal physical weight regain more than 2 kg
So you must be your target weight minus 2 to 3 kg

Cognition of weight loss methods. Slim down weight must be genius arithmetic (see physique decided time after about 5 to 7)
That means you want a week after the appearance will see that there are thin
For example, if you five days lost three kilograms, three kilograms must to 12 days appearance will see that there are thin

Cognition of weight loss methods. Basically sleep with waking up each amount of weight, advise you not to record Remember own weight before weight loss is like, and why? A card off you will be looking at the record table angry, in addition to late you may have to the amount of time the weight of two days to three days

Weight loss methods cognitive 5. Weight loss stagnation failed to lose weight
So when you found a body weight stopped falling two days not to the amount of weight!
(In fact, the card off the body is adjusting your appearance to catch up with the lean under the weight)

Weight loss methods cognitive 6. Hungry because being thin so hungry to shore
Do not want something delicious to fantasy perfect look lean to target weight
If you see food to eat, and thought if eaten possible addition of half a kilo of lean!

Weight loss methods cognitive 7. Good or bad according to your metabolism, some day some thin 1 kg 0.5 kg
If the weight of your bedtime woke up to the day when
You wake up the next day it will thin Hello!

Weight loss methods Cognitive 8. Do not eat more than 8:00! Hungry on hold! Or roll to bed or something to do!

Weight loss methods cognitive 9. Less sitting in front of the TV, do not do to make his hands empty things
Own hands busy would forget to eat
Way to lose weight
Cognitive 10. Instant noodles than anything terrible
Weight loss methods, weight loss, weight loss methods, cognitive, weight loss cognitive
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A small amount of meal natural weight-loss techniques

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Weight loss, weight loss method, a small amount of food, a small amount of meal weight loss methods

1 month
1 do not eat breakfast in the morning, drink oolong tea (the kind of sugar-free)

2 the first month of the Chinese food normally eat, I always buy a chicken lunch

3. Dinner a small amount, amount of about 2 plain rice, eat only vegetables (but can only eat about three of the amount)

4. Climbing stairs --- our company on the 9th floor, so I require their days climbing the stairs, I believe that you must find the place to climb stairs or climb in their own homes can also

The main purpose is to eliminate the fat of the thigh, but when climbing stairs should maintain good posture!

Upper body to keep straight, lift with the strength of the thigh on the stairs as much as possible, do not use the drag or is forced to adopt on the ladder, otherwise the wrong posture, your calves may thicken Hello ~

(On Saturday. Climbing stairs, a short break is very important)

The first month of the PS. Was the most painful experience, and often go to bed hungry, but really have perseverance, weight loss extraneous variables that make you bloated, but physical health for yourself is more important Just keep a healthy state of mind, I think the first month of a certain soon passed to

2 months

The second month of food intake will be gradually reduced, and so reduce noon amount.

1 in the morning, like oolong tea can of unsweetened

Example of the Chinese food for a the drumstick trafficking lunch at noon, the first plain rice first points out

(The amount of about 2 to 3) dishes according eat, but sometimes some dishes: pork, sausage, relatively a little higher calorie of meat do not eat other vegetables can be eaten

If there is something oil with a glass of water, had one look at the water, so that the grease will reduce many

3. Dinner and the first month of the same rice for about 2 to 3, and vegetables is also, if you want to eat meat, then

The best chicken, but can only eat 1 to 2 small pieces, this purpose are reducing the appetite.

Oh! Another point, my meat eating only chicken, try to halogen drumstick, fried, it does not matter, but to pay attention to is the "chicken skin" do not eat, because chicken skin highest heat

Here to remind you to

Sports: climbing stairs becomes twice a day, Saturday., Also the rest of climbing stairs.

3 months

Basically the second month of the same, but to add here, If you want to drink something can only drink two things: sugarless oolong tea and water.

In addition to meals, the rest of snacks. Beverages. Supper prohibited.

Including fruit, why? This is let go to in order to prevent their appetite to

Because in the long-term situation hungry, anything will cause their appetite,
When there will be no control over the situation, which is a very important point.
I failed before many reasons are appetite can not control triggered by overeating.

Weight loss, weight loss method, a small amount of food, a small amount of meal weight loss methods
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Weight loss expert

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Weight loss, weight loss methods, lifestyle weight loss lifestyle
Information developed today, any more than the standard weight how much some weight loss experience, eat less, exercise a little more, to wash sauna, Beauty Center, even eating some weight loss products and others have; however so hard to get the results often are not "void" is "thin undone fat". Alas! Many people to lose weight this way, but to reach the destination seem few and far between, analysis 箇中 factors account for a significant component, dieters "dependency". Details, most dieters want to emphasize by diet pills, diet tea, weight loss meal replacement products "magical results", or rely on external forces such as body sculpting consultants, beauticians, nutritionists are "professional advice" to strengthen personal confidence.

However, you know that the only "own" in order to create the magic of? Is itself the best weight loss consultant! So that is not an exaggeration, because only became clear why fat, why overeating; and only can be available 24 hours at any time to examine their lifestyle, so normal diet routines become a stress-free habits.

Think about it, "the magic of" weight loss meal replacement, eat lifetime it? The answer is impossible. Once the weight will unknowingly give up the diet meals, to restore former diet and eating habits, "back", therefore, only by self-control the correct amount of diet and eating habits, is the long-term practice. In addition, the role of body sculpting consultants, beauticians, nutritionists have just the right dietary patterns of life to pass on to the obese real implementation and operation, or is obese.

When you can thoroughly understand and analyze the problem of obesity, and to develop workable weight loss steps and goals, do not forget he is also an expert! You can even use this concept to help more around obesity relatives and friends. Come! Let us take significant steps to lose weight now confident!
When you eat any of the large and small things, must be recorded in detail on this "24-hour dietary records table. Such as breakfast you eat one-third article fritters, two-thirds of the bowl of milk plus two dumplings;, or the two peeled toast a piece of ham, a poached egg, shredded cucumber and mayonnaise, with a cup of hundred and fifty cc of milk tea, must be recorded. Moreover, in addition to record food content, the weight is also very important; course, do not forget to record meal time and feel, for example, after eating you feel "full", "Longing" or "still hungry" In short, you record the more detailed assessment it is more correct.

Of course, everyone has to be too busy or socialize inconvenient record. The solution, when thought of as quickly as possible in mind when; Otherwise, it should recall the record as soon as possible in the home at night. But, after all, people are forgetful, no dietary content recorded on the spot tends accuracy and with reference to the decline in the value of this case or should try to avoid.

Weight loss, weight loss methods, lifestyle weight loss lifestyle
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Lifestyle to lose weight

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Weight loss, weight loss methods, lifestyle weight loss lifestyle
Diet lifestyle changes
A lot of people are over-weight attributed to "eat", so that would not just eat a little fat. On the surface of such a theory makes sense, but will eat a lot of many factors, from bad habits, socialize, the emotional reactions compensation behavior around friends and relatives do not fit, may be associated with overeating closely connected.

First, talk about "bad habits". Modern man accustomed to when a night owl, so often late night habits, did not take long to sleep once eating supper, the conversion of food calories they consume can not be helped, and so, of course, is only stored in the body over time, "Tatu Bellies "and ran out.

Followed by talk about "entertainment." Chinese people about food and humane nation, and therefore accustomed to eat a big meal as festivals, wedding the best way to celebrate many more to food as a reward for their own subordinates and friends and relatives of reward goods;, businessman ultimately dealings with customers entertainment. In the joy of entertaining occasions, it is necessary to control itself does not eat; Therefore, if possible, the best alternative way to socialize. Such as a birthday, its everybody eat a big meal or total taste of the high-calorie cake than similar play a game of ball, pieces of the saved money to buy nice clothes "fit", ready to remind ourselves that weight control, not the top, please ?
Weight loss, weight loss methods, lifestyle weight loss lifestyle
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8 tea ways to weight loss

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Weight loss, slimming tea, rose candied tea, slimming legs tea, fiber beauty slimming tea, tea weight loss methods,ways to weight loss 

Weight loss ingredients and methods & achievements

Poetry & Poor body sculpting tea

. 500cc of hot water to brew a small packet of tea bags, for 5-10 minutes after drinking, a month effect.

. 1-2 times a day, preferably on an empty stomach.

. Ingredients: wheat germ, green tea gall, dried tangerine peel, chicory, cassia seed, hawthorn root, five-leaf ginseng, Apocynum

Minus 3-5 kg

Rose candied tea

. Cellulite slimming long-term drinking can effectively remove body fats, clear stomach stool, improve endocrine disorders, but also conditioning the flesh, delicate skin, eliminate fatigue, relieve nervous weekdays when the tea used better! . Stressed clear stomach stool of efficacy, the body of the stool, the less people will be more healthy and reduce the pile of body unnecessary things, of course, will be thinner Hello!

. Ingredients: California candied pink roses.

. Just drank 500cc cup

. One week effective

1-3 kg less, effectively clear stomach stool, then a serious problem of constipation can be improved!

Slimming legs tea

. Lemon verbena: also known as lemon grass, can slow down the varicose veins, leg edema, Cellulite slimming, intestinal purification, anti-neurasthenia, ease menstrual pain, skin disorders, improve migraine (pregnant women should not).

. Rosemary: enhance memory, refreshing, and can speckle, reduce wrinkles, eliminate bad breath, migraine, neuralgia, strengthen the liver and kidney and heart function, improve menstrual pain, pregnant women should not.

</ FONT>. Lemon grass: stomachic, diuretic, prevent anemia and moisturize the skin, eliminate flatulence, refreshing.

. Ingredients: lemon verbena, rosemary, lemon grass

. Weekdays as a tea

Can effectively eliminate lower body fat, reduce muscle tissue excess water stagnation slip, the puffiness edema effect? ​​Wei C

Fiber beauty slimming tea

☆ not bitter astringent, mild in nature and does not Shang Wei, a slight surge of sweet rose fragrance, refreshing cool taste, smell fragrance good Ruhou the drinking. . Roses: Cellulite thin, delicate skin, eliminate fatigue, improve endocrinology disorders and the conditioning blood gas. Cassia: laxative, Liver eyesight, blood fat

. Cents the quince: xiaoshi Cellulite, promote gastric and pancreatic secretion

. Tangerine peel: Spleen promote the secretion of gastric juice. Licorice: qi detoxification

. Mint leaves: the elimination of bad breath, stomach and intestines, refreshing

. Stevia: pure natural plant sugar substitute (no heat)

. Ingredients: roses, cassia, Sin quince, dried tangerine peel, licorice, mint leaves, Stevia

. Weekdays as a tea, hot and cold drinks can be a month, effective.

Normally about 3-6 kg less maintenance to restore his health, and effective removal of grease for high cholesterol

Oolong tea diet

Diet, eat less, on the shortage of food debris, sometimes accumulated a few days before time, very easy to dry, a good cup of oolong yo!

. Every day simply with open water

Aid digestion, Qutan, solution greasy food and wine, poison, Cellulite.

Lotus leaf tea diet

May cause depression, mental stress, the increased sensitivity of the intestinal tract, and constipation distress, you can drink a glass of.

. Leaves 3 grams, fried 6 grams of cassia, rose 3.

. With boiled water.

Qingshu dampness, water gas edema, germinal Kiyonobu

Cassia seed tea diet

Suitable for the intestines peristalsis slow, especially obese dieters during dieting to lose weight, stool is easy to plot in the body, resulting in constipation.

. Hot brew

Liver eyesight, and Water catharsis.

Barley bud diet

If the body of poor exhaust can cause abdominal distension and bloating, this is recommended to drink barley bud.

. 5 money fried malt, hawthorn 5.

. Add Bingtang Shui brewed into tea.

Appetizers and spleen, and lower gas and digestion addition to inflation.

Lemon tea diet

Both Cellulite, to greasy skin whitening, but also, the beauty very suitable yo!

. Lemon slices

. Squeeze of lemon juice, reconstituted with warm water, add honey.

Able to eliminate fat, aid digestion, skin whitening, nourishing the heart.

Pu'er tea diet

Stomach food plot is not based not only affect gastrointestinal function, and make fat, sugar is not normal fat caused the consumption, drink this tea can effectively remove grease yo!

. Pu'er tea leaves, dry chrysanthemum 5.

. Hot brew.

Can help digestion and eliminate fat.

Rose tea diet

Versatile roses, can dip tea liquor, drink can protect the stomach, may also lose weight!

. 5 g of roses

. Warm boiled water

Blood scattered silt, the governance hepatogastric gas pain.

Chrysanthemum tea diet

Clear fire, the most convenient drink to lose weight.

. Several flower chrysanthemum

. Directly to the hot water.

You can Qingshu fever detoxification, eliminate fat, lowering blood pressure.

Tangerine peel tea diet

If you accidentally eat too much greasy, it does not matter, a pot of dried tangerine peel tea, over and over again greasy.

. 4 grams of dried tangerine peel

. With boiling water

Qi tune Shuganjianpi, Daozhi consumer product.

Hawthorn tea diet

Obese like meat, this slimming tea can make you less healthy and easy!

. Hawthorn 10 grams

. Boiling water

To remove grease, help the body excrete waste, loose silt phlegm.

Acid slipped root tea diet

Absolute weight loss good drinks after a meal cooked on a cup, not only to achieve the purpose of weight loss, but also to enjoy the good taste of the sweet and sour.

. Hawthorn 10 grams, shepherd's purse to spend 10 grams of corn to be 10 grams, 10 grams of root tea, sugar, a little.

. The above taste crushed into coarse end, Jiantang juice.

Weight loss, slimming tea, rose candied tea, slimming legs tea, fiber beauty slimming tea, tea weight loss methods,ways to weight loss 

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The principle of weight loss methods

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Weight loss, weight loss methods, weight loss principles of weight loss diets, weight loss life 
Do not eat the aftermath of the weight loss method usually lead to overeating
The less oil Shaoliangduocan better health
Or to control caloric intake
With appropriate exercise such as brisk walking for 15 points
On the lower body weight loss helpful

One, less significant principle

Should maintain a balanced nutrition, adequate intake of protein, vitamins and minerals

With the long-lasting proper movement

Weight loss is not too fast a week, 0.5 to 1 kg (reduction of 500 calories per day intake of 500 calories or increase consumption)

Second, weight loss diet

Not eat sweet, deep-fried, fat and high in nuts (such as peanuts, cashews class), soda cola high-fat, high-calorie and heat concentrated food, drinks boiled water to replace

Multi steamed, boiled, grilled, salad and low oil.

Avoid meaningless entertaining.

Eat not hungry, do not all you can eat (or eat eight full)

Nutrition evenly, without neglecting any meal, regular meals, do not eat too much, snacks should be included in the diet plan, and should not be late night.

Selection of low-calorie, bulky, dietary fiber-rich foods, consider using sugar substitutes (such as aspartame) Seasoning

Slowly, extended eating time

Do not eat salty spicy taste is likely to increase appetite, and can control blood pressure, reduce cardiac stress

Changing meal order, first soup, eat vegetables, then slowly eat meat and rice

Small cap holding food to meet the visual

Hungry can not stand, eat whole wheat high fiber snack, drink a glass of water, and also to prepare low-calorie snacks as yangkeng with

Eat plenty of fresh vegetables, fruits. Fruits and try to choose the type of sugar is low.

Should not restrict fluid intake, but should adhere to the daily drink enough water.

Three, weight loss lifestyle behaviors

More walking, less car, try to take the stairs. Remember, the elevator is a good friend of obesity!
Does not encourage excessive TV watching (and also the calories consumed while watching TV than rest).
Brush your teeth immediately after a meal
Certain meal on the table, concentrate on eating, not reading or watching TV while eating
Cultured leisure habits and give vent to their emotions pipeline. Do not let romance, boring, bad mood and overeating.
Eat before going to purchase food, grocery shopping should plan.
Think again when you want to eat junk food, the great ideal that you lose the weight
Paste in the refrigerator door for a photo before you lose the weight, it will help you to resist the temptation of food
Timing (Do Libra days, once a week) weighing record, give yourself rewards and punishments in a timely manner
Four, sports

According to physical condition, the age choose sports and reasonable exercise program, consult a physician, when necessary
Step-by-step: at least three times weekly exercise frequency, daily exercise time by 15 minutes, slowly increase exercise intensity depending on the individual physical condition (approximately 60-90% of maximum heart rate (maximum heart = 200 - Age))
Increase the chance of movement in the life
The G best methods for weight loss, increase their energy for more wholesome activities. Should be sustained, bogey Yipushihan the, in particular, can not be hurried. Know the purpose of weight loss is to get healthy and joy, move any healthy weight loss and hurt, are not smart.

Weight loss is reduced to a reach, also long-term to maintain a reasonable weight. Consultation with a dietitian. Weight jagged changes will make future weight loss more and more difficult, more and more body fat percentage, more detrimental to health.

Prevention of chronic disease and maintain a good posture, can proceed from the prevention or treatment of obesity. The use of the diet, daily life movement adjustments can effectively achieve the purpose of weight loss. Weight loss diet pills or other remedies, not only monetary loss, but also damage the health of the side effects. Weight loss is a long war, it is not urgent.
Weight loss, weight loss methods, weight loss principles of weight loss diets, weight loss life 

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