Way to lose weight, high-fiber foods, high fiber, weight loss
You can try to eat some satiety and high-fiber foods.
Such as pears, dates, big oatmeal, corn and bread, soda crackers, whole wheat toast, brown rice, coconut, graham crackers, potato, konjac, papaya, dragon fruit, guava, apples, tomatoes, bananas
Try not to eat high-calorie stuff! But to persevere, we will not easily multiplexed fat! Addition every morning to drink the 500CC salted cold water helps defecation Oh. Slimming food, I personally use Bally fiber. effects are fine. month lost 4.5 kg, and appetite significantly smaller, less likely weight regain.
Way to lose weight, high-fiber foods, high fiber, weight loss-->