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2012年10月27日 星期六

Belly Dance way to lose weight

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Belly Dance ,lose weight,weight loss
First thing's first. If you want to learn belly dance, you should do a bit of research and find a good, credible teacher who will motivate and inspire you. 
Warming-up 
1.Hip Shimmy
2.Hip Drop with Kick
3.Arabesque
4.Chest Lift&Drop
restaurant show!
5.Hip Twist Step
6.Jewel
7.Small Undulation
8.Chest Slide
9.Small Hip Circle
10.Hip Circle
11.Molokan Hip Circle
12.Chest Circle
One of the biggest benefits of belly dance is that it makes women feel great about their bodies. Belly dance is a female dance, and its moves are designed for the feminine body.
more: How to Lose Weight With Belly Dance | eHow.com http://www.ehow.com/how_4623915_lose-weight-belly-dance.html#ixzz2AYcindWr

Belly Dance ,lose weight,weight loss

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