Way to lose weight, sugar and milk to lose weight, sugar, milk, lose weightConstantly raised the weight-loss method, using a variety of new ideas to stimulate the Japanese to enhance the desire to lose weight, there's a new topic. If you regularly read a Japanese magazine, you will find pearls of sugar milk diet "exposed on the cover, in Japan on the Yahoo! Web site, enter" sugar milk diet amazing 383,000 search results will pop up, regardless of the print magazine or the virtual network Undoubtedly, sugar, milk diet method is the recent downsizing the new darling of topics.It Za Za amazing weight loss body sculpting resultsFirst see drinking milk sugar can lean hearts really punched a big question mark, in general, sugar girls lose weight Free is free of additives, but has now become a weight loss main, which in the end is true or false ? Raised "sugar milk diet" theory of Japan? Loose Medical University Honorary Professor Takada Ming said, emphasized in the meal before drinking a cup of sugar, milk,Instance magazine survey found about a month, about 70% of the people in an effective and weight control, alarming instances of which there are three months of weight loss of 14 kg. Published according to the magazine, the 43-year-old housewife from Miyazaki Prefecture, drinking sugar milk 4 9 inches, waist circumference reduction, from NorthThe 37-year-old female clerk, Hydrographic month upgrade a good cup plot chest. These people Za Za amazed by the beautiful digital are sugar milk diet magical charm.The rise in blood sugar and satiety to reach the restriction of caloric intakeThe Takada Ming and the professor said, 15-30 minutes before meals to drink a cup of sugar, milk can be thin, the most important is the principle use of the mechanisms of brain physiology. Feeding center of the brain sent a message when the body's blood sugar is reduced, people will have a sense of hunger and then eat something. Huang plantago Ling nutritionist said, when hunger rose, obese people eat something the speed soon, the amount of eating even is 1.5 times that of the average person, reducing weight is not difficult if you can control eating amount as well as the speed, and the sugar, milk with way to lose weight, it is this theory. Basically, the reason why the mix of sugar, milk can reach the good effects of weight loss, body sculpting, basically to reduce calorie intake, and the downsizing principle, from the following discussion. First: milk emptying speed slow flu rise obese people eating speed quickly eat even 1.5 times the average person, if you can control the amount and speed of eating, weight loss is not difficult, and the sugar milk mix, what this theory weight loss methods. Basically, the reason why the mix of sugar, milk can reach the good effects of weight loss, body sculpting, basically to reduce calorie intake, and the downsizing principle, from the following discussion. First: milk emptying slowHuang the plantago Ling nutritionist, said cup 240c.c. milk, heat about 120 cards, before meals and drinking purposes will emphasize the most important is because the milk is slow stomach emptying, therefore, will produce a full formal eating enough sense thereby limiting caloric intake.Second: the sugar has elevated blood sugar consumption of sugar has a role in the rise in blood sugar before meals can take to avoid the rise in blood sugar will stimulate satiety center issued a "hungry", "fed" message, excessive intake of calories. Takada Ming and professor even suggested that the use of white sugar to lose weight materials in the law as sugar, milk, refined white sugar can quickly release the glucose is absorbed by the body, so the rise in blood sugar faster.
Third: the stability and the spirit, the lifting of impatience emotionalDrinking sugar milk, but also make the role of serotonin in the body, to appease the impatience emotions, relax and soothe tight muscles, allowing you to produce happiness satisfaction. When emotionally stable, good physical condition, lose weight naturally with less. Sugar, milk weight loss method of successful critical important to rely on the appetite control sugar plus milk's mix from the physiological mechanisms turn up to explain, really have weight control Bang to help, however yellow plantago Ling nutritionist to remind, in the end can not be successful, the most important is still in you food intake did not change. Whole milk to a cup of 240c.c. heat about 120 calories, and 100 grams of sugar about 380 cards, plus 5 grams of sugar per day to the sugar, milk diet, equal to the time to eat into about 140 calories . Although this heat is not too high, but if the dinner and did not follow the ideal situation will appetite to reduce the calories you eat or usual, this situation has not only failed to reduce heat, but also eat 140 card , no matter how thin to Oh!Body automatically reduces food intake of the machine into the starting point, supplemented purpose of eating behavior control, eat slowly, feeling a little satiety do not eat sugar, milk diet does have a slimming effect multiplier. You may ask, this diet will not have side effects, plantago Ling Huang said that in addition to you may in the end because of improper food intake control fatter, or basically, the sugar milk diet safe, it can be said almost no side effects.Start sugar milk weight loss programJapanese girls discuss the degree of the sugar milk diet began to try it? Followed by BODY priorities sorted out for you, each day a little trick, perhaps you can also have a nice slimming transcripts.Time whether you use ice milk or hot milk sugar, milk diet, the effects were ok, you can choose according to personal preferences. Not drink milk how to do? Professor Takada tomorrow and say, coffee tea with milk, soy milk or milk content of milk, you can substitute position.Way to lose weight, sugar and milk to lose weight, sugar, milk, lose weight -->