8 weight loss fruit

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Weight loss, fruit, weight loss methods, weight loss fruit

Recipe 1: To lose weight fast, bananas honey dip very effective.?

Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility and help excretion. If you eat nothing, only bananas honey dip, calorie meals than, naturally slim. However, rapid weight loss, the body often produce adverse reactions did not do a good job of adaptation. If the long-term by the bananas for a living, lack of protein, minerals and other nutrients the body slowly your body will issue hazard warnings.

Recipe 2: grapefruit instead of a meal of the day can help lose weight?

Grapefruit is rich in vitamin C, sugar is not high, instead of a meal to eat a grapefruit, of course, low-calorie, naturally slim down after a period of time if the other meals heat control properly. However, if your physique is weak, it is best to eat a few slices of fiber crackers, prevent acidity caused because fasting may not stand stomach pain.

Prescriptions: the market has a lemon vinegar, can beautify the skin?

Lemon is rich in vitamin before, can reduce the incidence of freckles, dark spots, and some whitening effect. Lemon and vinegar with the same effect break down fat After dinner small a drink do to make themselves more beautiful and slim. However, the high acidity of the lemon and vinegar, the fasting drink or drink too much would be Shang Wei.

Remedies: Continuing to eat the Apple menu to lose weight?

Apple is a low-calorie high-nutrition fruits, because of this, many people used as diet meals. To know, Apple and General meals than a lot of low-calorie, of course, will slim down, but the long run, nutrition is not balanced will make the body too much, and once stopped, the weight will slowly rebound.

5 home remedies: nutritionist deployment diet meals, guava and tomato fruits included only two?

Nutritionist set out to lose weight spectrum, is different according to each person's constitution and needs adjustment, not set in stone, with the fruit also vary. So, definitely not the only guava and tomatoes will be included in the diet menu.

Prescriptions: pineapple enzymes can beautify the skin, can help digestion?

The pineapple is rich in dimension it fate B1, can promote metabolism, eliminate fatigue, and rich in dietary fiber, digestion smoother. Eat pineapple, you can eat a meal, not to be consumed in empty stomach pouch, and otherwise easily enzyme harm.

Prescriptions: eat avocado can achieve the perfect weight loss results?

Avocados contain a large amount of unsaturated fatty acids, is easy to produce satiety, used to lose weight short-term, indeed slimming role, just after can not all of a sudden return to normal diet, or smooth stomach will produce not suited to the situation. In addition, although the avocado with vegetable fat, if you eat too much, the accumulated heat is also very impressive.

Remedies: Eat papaya breast it?

This argument without any basis. In addition to the inherent genetic factors and acquired developmental nutrition, chest eating papaya to larger, is unlikely thing. Touches papaya for postpartum women, indeed promote milk secretion efficacy.

Weight loss, fruit, weight loss methods, weight loss fruit

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Lose weight vegetables

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Weight loss, vegetables, weight loss methods, weight loss, vegetables

This summer is the most suitable to eat vegetables. First, because of the recent price of meat is expensive, and since that we eat less, save money and worry. Then in the summer when the season made a lot of fresh fruits and vegetables when the dish is very tasty Oh. Take a look at what vegetables to lose weight should eat.

(1) Garlic is a mixture of sulfur compounds, can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.

(2) leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, and also contain carotene and fiber, can enhance the stomach and intestines, have a good catharsis, too much to get rid of the gut nutrition, including excess fat.

(3) onion with prostaglandin A, this ingredient relaxing blood vessels, lowering blood pressure functions. Dilute propyl three sulfur compounds and a small amount of sulfur amino acids it contains, in addition to lowering blood pressure, but also the prevention of atherosclerosis.

(4) mushrooms can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein level, regular consumption of the relative increase in high-density lipoprotein in the body.

(5) regular consumption of melon, remove excess body fat and water, decomposition of excess fat the laxative effect play a role in weight loss.

(6) Carrots are rich in pectin, calcium, after a run-in with the bile acid discharged from the stool. Body to produce bile acids bound to use the cholesterol in the blood, thus contributing to the lower level of cholesterol in the blood.

(7) The seaweed is rich in taurine, For alginic dietary fiber, can reduce cholesterol in the blood lipid and bile.

(8) soy products rich in unsaturated fatty acids, the body can break down cholesterol, promote fat metabolism, the accumulation of subcutaneous fat is not easy.

(9) cucumber helps to suppress various food carbohydrates are converted to fat in the body.

(10) White radish can promote metabolism, prevent fat accumulation in the skin.

(11) mung bean sprouts and generates little heat is not easy to form subcutaneous fat accumulation.

In addition, celery, cabbage, green pepper, hawthorn, jujube, citrus and seaweed, spirulina, have a good lipid-lowering effect.

Weight loss, vegetables, weight loss methods, weight loss, vegetables

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Surgery to lose weight

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Weight loss, weight loss surgery, the principle way to lose weight, surgery, weight loss surgery, liposuction, gastric banding surgery

Weight loss surgery: liposuction
Weight loss many people the tried many innocent without health healthy weight loss tips, in addition to a balanced diet and exercise, usually do not want too fast, ideal weight loss weight loss less each Sunday to minus 0.5 to 1 kg a month, not to exceed 4 kg, so weight loss rate is more appropriate. If you really need to rely on drugs, but also must be approved by the Department of Health, diet pills, legal diet pills promise Mei Ting and Xenical, the people in the diet is best to seek normal pipeline to lose weight in order to avoid fragmentation and beverages.
From fashion slim after the health of the United States, many people always suspected the body more than a piece of meat, and they do not want to step-by-step, to proceed from the diet, exercise, and always seeks a quick weight loss surgery. Development of bariatric surgery has about a half-century history, and after years of trying, eliminate, currently the most commonly used for gastric bypass, gastric compartment vertical banding gastric banding and gastric volume reduction four kinds of surgery, each with its own advantages and disadvantages Suitable also slightly different. Most of the weight loss surgery, however, only applies to morbid obesity, general obesity should be resolved through exercise, diet start, no other shortcuts. Morbid obesity is often with the metabolic syndrome (that is, at the same time have high blood pressure, high cholesterol, diabetes), heart and lung disease (myocardial hypoxia, easy breath, pulmonary function abnormalities), liver disease (hepatic dysfunction, fatty liver), high uric acid psychological problems accompanied; should make a careful assessment before surgery, postoperative should comply with the nutritionist's diet plan, the sports expert training guidance, the psychologist counseling and behavior change in order to achieve the desired weight loss results the accompanied by the occurrence of the disease to reduce or disappear.

Who are candidates for weight loss surgery
In general, conventional medical therapy to try to lose weight fail (over six months), BMI ≧ 37 or BMI ≧ 32 combined with obesity lead to major medical illness, 14-year-old ≦ age ≦ 65 years of age, not because of the endocrine system, and lead obese, no major mental illness or drug abusers, the main organ dysfunction, and can receive general anesthesia and surgical risk, surgery may be considered acceptable to improve obesity, weight loss surgery, including:

Gastric banding popular
- Adjustable gastric band surgery (adjustable gastric banding) is the latest weight-loss surgery, a silicone adjustable gastric banding, doctors apron in the upper stomach, the stomach cavity is divided into two parts, a series of esophageal smaller upper half, only 15-20c.c. capacity, the doctor can inject normal saline to tighten the stomach when the patient is eating the food through the esophagus into the stomach and the upper part of the Note the full brine gastric banding food channel narrowed, the food slowly through the retention of food the stomach feeling of fullness, thereby reducing food intake, and thus achieve weight loss results.

After surgery, the patient needs to be a period of adjustment, two to four days after surgery can be discharged, initially a week eating liquid food, two to three weeks they can eat semi-solid food and no-calorie beverages. In addition the habitual after surgery to reduce food intake, smaller meals, and prohibit the consumption of high-calorie foods such as: sugary drinks, cola, soft drinks, fats and oils snacks, milkshakes, bread, wine, etc.. Patients need to periodically adjust the tightness of the gastric band, for example, some patients adapt to the capacity of the stomach not consciously will eat, doctors need to inject physiological saline and then tighten the gastric band.

Since the development of laparoscopic surgery, via laparoscopic implantation. Referred to as the the LAGB (laproscopic adjustable gastric banding), the trade name Lap-Band. U.S. FDA in 2001 through bariatric surgery; recognized as legitimate by the Department of Health in Taiwan in October 2006.

Laparoscopic gastric banding surgery can be said is the easiest, safest weight loss surgery, complications are rare, almost non-death cases. Principle: open a small mouth parts need liposuction, the liposuction tube extends into the fat layer, then vacuum to suck out the fat using liposuction machine.

Advantages: only half an hour to one hour's time, weight immediately mitigate, and Xiangshou which to lean where. Weight loss, but also the shape of the body slim curve.

Disadvantages: the single pumping a site will lead to uncoordinated body proportions. Such as arms liposuction will be very back of the meat more, had to do back liposuction. The postoperative even wear tights, coincided with hot days sweating more than a month of convalescence is difficult to endure. In addition, there is the risk of infection and fat embolism.

Recommendation: eat less and exercise habits to cultivate after liposuction, or fat will grow back again soon.

Weight loss, weight loss surgery, the principle way to lose weight, surgery, weight loss surgery, liposuction, gastric banding surgery

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Tea to lose weight

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Weight loss tea weight loss, weight loss methods, tea, tea weight loss theory

Tea weight loss principle: many natural plants have a more or less anti-obesity tea.

Tea contains catechins, flavonols, and tannic acid, caffeine, miscellaneous chain polysaccharides, vitamin C, vitamin E, vitamin B1, B2, niacin, carotene and minerals fluorine, zinc, selenium, manganese, potassium, calcium, phosphorus, magnesium ...

Tea as early as in ancient times as a beneficial eating yellow palace in Qing Xiu "Materia Medica truth", a book on tea function documented in great detail: "heaven tea Bing to Kiyoyuki gas, was of spring to training sufficient business fiber mustard residue foul is not sweet and cold air, and it could be into the lungs phlegm diuresis into the heart qingrejiedu. based dirt greasy polyester Sunburn burning solution where all the food product is not based ringleader unclear phlegm Needless two will be negative, diabetes is more than all the blood in the stool, vomiting blood, burns eye diseases embolism, the service of Jieneng effective. "

Tea can go phlegm, so many tea can prevent hypertension, hyperlipidemia due to the diseases of civilization "phlegm" These, of course, including obesity, including. The tea in wave after wave of a wave of anti-cancer regimen unshakable, because there are a growing number of academic studies have confirmed that the substances contained in tea beneficial to human health. Tea contains a variety of antioxidants, can indeed reduce the chance to get cardiovascular disease, these high-risk groups for obesity, high blood pressure, high cholesterol, tea is an excellent natural health recipe; tea catechins allows bronchodilators mitigate the chances of asthma attacks, so often tea can also prevent asthma attacks; recent studies prove that drinking tea can prevent cancer.

Function for weight loss, tea contains a small amount of caffeine can increase the metabolic rate of the body, drink three cups of green tea a day can increase calorie consumption by 4%, for a person weighing 80 kg, equivalent to approximately 110 kcal heat; Note, however, do not drink commercially available add sugar flavored tea.

Many benefits of tea, but also have side effects - fasting tea is easy to stimulate the stomach, causing stomach pain, gastritis and duodenitis; dinner or tea after a meal can interfere with digestion and the role of the enzyme, causing indigestion; Long-term tea overdose Every day, more than 2,000 cc., may cause iron deficiency anemia, because green tea containing polyphenols inhibits the body's absorption of iron, and iron deficiency is one of the people is the most common nutritional deficiency, about 5 to 7% of women and 6 to 10% of children have varying degrees of iron deficiency.
Tea weight loss advantages: The most convenient and easiest way to lose weight.
Less obvious weight loss tea weight loss drawback: individual differences.
Tea weight loss advice: long-term adherence, will bear fruit, oolong tea, Pu'er tea is more effective, suitable auxiliary weight loss.

Weight loss tea weight loss, weight loss methods, tea, tea weight loss theory -->

Topical smear lose weight

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Topical smear weight loss, diet, weight loss diet, weight loss methods
Topical smear weight loss principles: absorbed through the skin, promote vivo micro loop through drainage, promote fat metabolism, pulling compact skin to play a role in weight loss.

Weight loss is the summer's most popular one thing, many people will be taken orally diet pills to control their weight,, orally diet pills will make the body a lot of loss of nutrients, which bring serious damage to the body. Today we introduce several topical smear method, not only to health without side effects, but also an effective way to lose weight.
1, orange is a fruit of our very favorite after eating oranges, dried orange peel and pounded the small pieces, add salt, olive oil, adding the right amount of olive oil would be better . Later, when we take a bath at night, good modulation bath salts, use topical smear method applied to the surface of the body, massage and body back and forth, about 10 minutes or so. It should be noted that the use to avoid contact with the wound place, the salt intrusion wounds cause pain and other undesirable phenomena.
2, use one hundred the Dulux Wowen essence milk, the application of high quantum technology, extracts of different plants, carrying minerals needed by the body similar to the human body made ​​of electronic electronic emulsion. By changing the body energy metabolism, electron transfer, thereby changing the trajectory of the electrons of the fat cells and fat cell size smaller, excessive heat release in vivo savings, to adjust to the normal proportion of body fat, water, muscle, and it could be achieve natural and healthy weight loss. It breaks the conventional means of weight loss medication and topical smear, just applied to the surface of the skin surface, can achieve the desired weight loss.
Advantages: topical products, a small impact on the whole body.

Disadvantages: Jianfei Shuang no systemic treatment of obesity.

Reminder: allergic skin, pregnant women, the menstrual period, women, children caution.
Topical smear weight loss, diet, weight loss diet, weight loss methods

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Corset to lose weight

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Corset to lose weight , dieting, dieting to lose weight, weight loss methods
The corset to lose weight Principle: through clothes shaping, shaping lines from the chest to the waist looks slim and slender.
Girly weight loss is really effective?
Some people think that wearing a corset weight loss effect, their point of view is: Wrap the site of a lot of sweat, reducing edema. The same time, the design reasonable girly fat package also tight, slightly shift through physical action, that the use of waste.
Adapt to the crowd: waist, thighs, buttocks, obesity, leg, arm obese are not combined. Loose skin is easier to see the effect.
Effect: the general effect to be six months to a year to see this method to improve the overall shape effect is more pronounced.
Good body for a more beautiful woman a good sculpting stretch underwear (hereinafter referred to as the shapewear) can help the woman retrieve the perfect curves consumers should choose a dress more comfortable and more healthy girly reporter recently this purpose visited the Beijing market and interviewed some authorities
Shapewear underwear elastic improved by adding elastic yarn in weaving local elastic underwear modeling in line with the body curve increase the force of contraction of individual parts to achieve the correct shape and slim shape effect
The corset to lose weight advantages: the effect is immediate.

Disadvantages: nature does not produce a reduced fat. Corset too tight can cause organ dysfunction caused by irregular menstruation, dysmenorrhea, pelvic inflammatory disease, infertility.

The corset to lose weight recommendations: Do not wear too tight, not long wear.

Corset to lose weight , dieting, dieting to lose weight, weight loss methods
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Instrument to lose weight

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The instrument weight loss, dieting, dieting to lose weight, weight loss methods

Instrument weight loss theory: Some beauty salons recommend some weight equipment, vacuum cups to suck fat accumulation at low current slowly massage, vibration, help muscle movement, to clear the lymphatic channels, eliminate toxins, eliminate the effect of excess fat; there the infrared space lose weight positions, and so on.

The instrument weight loss advantages: for fear hardship Pareto lazy.

Disadvantages: slimming process relatively comfortable instrument to lose weight, but some topical creams to tie massage, sometimes allergies. Massage improper gastrointestinal discomfort.

Slimming Instrument several of the most popular at home and abroad, so that everyone's an eye-opener.

Cellm6 Slimming Machine

This is a new slimming technology use, but not suitable for use obesity to health-damaging, mildly obese and need to lose weight, it is the most suitable, but a. Lose weight with this instrument, suck the fat accumulation at vacuum cups, slowly massage the legs for movement. Accelerate the run because of the blood at this time, the user at this time there will be nice and warm feeling. Instrument helps lymphatic drainage pipes, eliminate toxins, eliminate excess fat.

Ultrasonic infrared slimming machine

Ultrasonic infrared slimming machine expertise for the local diet, is particularly thick fat, such as the position of the hips, thighs and calves. Jianfei Shuang daub the ultrasonic wave and fat cells, and then burning excess body fat.

Treatment with this weight loss machine, people will be nice and warm feeling, it is because the ultrasonic soft infrared accelerate blood circulation sake.

Muscle movement slimming equipment

The name suggests, this machine is to help the muscles to do exercise, mainly for the arm is too rough and back fat is too thick. It cushions soaked weight loss medicine grip obesity driven instruments issued current to help tighten the muscles. In addition, the instrument, there are the following two kinds of weight loss:

1) vibration - using the waist bandage shock minus waist fat.

2) electrotherapy stimulator - through the current stimulus, the muscles tightening, and become strong.

Microcomputer the composite Programs Body Instrument

This instrument of the body by the pulse output, increase the body's circulatory function, consumption of excess fat, you can achieve weight loss, slimming effect, while helping you to exercise the soft muscle tissue, muscle recovery firm and elastic.

The instrument weight loss, dieting, dieting to lose weight, weight loss methods

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Acupuncture weight loss

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Acupuncture weight loss, diet, weight loss diet, weight loss methods
Acupuncture weight loss principle: through the needles to stimulate acupuncture points, adjust the body's metabolism and endocrine function, promote fat decomposition, while inhibiting gastrointestinal motility and gastric acid secretion, alleviate hunger.

Acupuncture weight loss advantages: the most "green" way to lose weight, lose weight while conditioning the meridians and endocrine.

Acupuncture weight loss Disadvantages: Chinese pay attention to conditioning, so acupuncture slimming individual differences. If you go to beauty salon not qualified acupuncture, improper acupuncture, causing internal organs such as the heart, lungs, and liver damage, and even HIV.
Acupuncture to lose weight three essentials

First, acupuncture weight loss patients should be adult obesity, such patients is easier to adjust the body's metabolic function smoothly promote lipolysis to achieve the effect of lipid-lowering diet.

Second, Acupuncture and a better diet, with the control diet principles are: hungry do not eat, hungry, eat, eat vegetables and lean meat, eggs, and eat a can, do not eat sweets and fatty meat, potatoes, lotus root, vermicelli.

Third, acupuncture weight loss process role in the adjustment of the meridian system, mobilize the regulatory function of the body's internal to promote metabolic equilibrium process with its own regulation, so acupuncture to lose weight, will not soon stop weight gain. Acupuncture weight loss is a gradual process. If you expect a few needle sticks can become tall and slim, that is unrealistic.

Experts remind community acupuncture to lose weight numerous treatment agencies is quite a mixed bag, be sure to choose the approval of relevant departments, qualified in the medical unit for treatment for weight loss and conditioning professional medical advice and treatment.

The main role of acupuncture weight loss

Experts, traditional Chinese medicine practitioners believe that obesity vacuity of the card-based virtual qi deficiency mainly disease was mainly in the spleen. Acupuncture weight loss in traditional Chinese medicine meridian theory, under the guidance of acupuncture specific meridians and acupoints to balance the yin and yang organs conditioning, running blood, dredge meridians so as a treatment for weight loss. If you use the principles of modern medicine explain acupuncture weight loss is mainly through regulating the nervous system, endocrine system, water and salt metabolism, lipid metabolism process to achieve the one hand, can suppress the patients over Kang appetite, inhibit the hyperactivity of the gastrointestinal digestive function, thereby reduce energy intake through enhanced energy consumption on the other hand, promote lipolysis to promote energy metabolism, so as to achieve the purpose of weight loss.

Acupuncture weight loss contraindications

Acupuncture weight loss as a treatment method, its indications and contraindications. The experts say that acupuncture weight loss is only suitable for simple obesity due to other diseases caused by obesity, secondary obesity patients should begin treatment of the primary disease. In addition, postpartum or after abortion menstrual period did not resume normal women, lactating women, and combined cardiovascular and cerebrovascular diseases, liver and kidney failure, cancer, blood disorders and other serious diseases are not suitable for obese patients receiving acupuncture weight loss treatment. From age, the 18-year-old to 55-year-old middle-aged and young people through acupuncture weight loss results will be better, because at this age, the human body is relatively sound, and relatively easy to adjust a variety of metabolic functions in the body of the machine force through acupuncture.

Experts said acupuncture to lose weight, according to the statistics, more than 80% efficiency, but she found that in the past few years of clinical experience, For the and had repeatedly 服用减肥药 matter invalid or obese patients, effective weight rebounded almost difficult since the effect of acupuncture to lose weight. Her analysis, it may be because the body of these patients have been many drugs to stimulate the stimulation of acupuncture has no less sensitive than the sake of.

Note that, there are following cases of patients are not suitable for acupuncture weight

1, suffering from various diseases is not suitable during acupuncture to lose weight.

2, with a bleeding tendency diseases such as hemophilia patients, the clotting mechanism and anemia.

3, voluntarily donating blood to a person under the age of 1 month.

4, suffering from a skin disease.

5, heart function is weak.

Fourth, acupuncture weight loss principles

Acupuncture and a better diet, with the control diet principles are: hungry do not eat, hungry, eat, eat vegetables and lean meat, eggs, and eat a can, do not eat sweets and fatty meat, potatoes, lotus root , vermicelli, etc.. Acupuncture to lose weight in the most appropriate age is between 20-40 years old. However, there are individual differences, objectively speaking, some people use acupuncture weight loss method is ineffective for effective people, acupuncture weight loss is a gradual process. If we expect a few needle sticks can become tall and slim, it is not realistic.

Acupuncture weight loss is the best adult obesity, the most appropriate age is between 20-40 years old. Especially abdominal obesity, adjusted through the meridians, acupuncture acupuncture weight loss abdominal fat accumulation is more prominent; Second For too obese body wet through acupuncture diuretic, sweating, so as to eliminate wet the role to achieve weight loss goals.

Some people too much gastric acid secretion, and thus a strong hunger, has been the urge to eat something, this type of obesity is generally called "stomach Huo-wang" acupuncture function to reduce obesity 胃火, reduce or inhibit the appetite of obese hyperactivity, thereby reducing food intake, avoid over-eating, and to inhibit gastrointestinal digestion and absorption function.
Acupuncture weight loss advice: go to formal medical institutions acupuncture, acupuncture needles buy their own dedicated, to avoid the risk of infectious diseases.
Acupuncture weight loss, diet, weight loss diet, weight loss methods -->

Exercise to lose weight

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Exercise to lose weight, diet, weight loss diet, weight loss methods
The principle of exercise to lose weight: increase the basal metabolic rate, burn body fat quickly, weight control through exercise.

Exercise to lose weight advantages: weight loss, but also improve heart and lung function, prevention of the occurrence of cardiovascular disease, healthy and effective way to lose weight.

Exercise to lose weight Disadvantages: Not all sports can lose weight. Such as high intensity exercise descendants boosted appetite will eat too much food; short time sports, fast explosive movements are not able to lose weight. May rebound after you stop exercising.

The first stage
Time: Movement began to 15 minutes (first 15 minutes): consumption of water (water harm you edema)

Do not know we have not found, actually not just sports sweating? But after about 10 minutes later, they began Kuangpen fierce flow (somewhat evil), fragrant perspiration dripping (a little A), which is the body has begun to consume water signs. "Sodium intake too much (please refer to what is" balls life? The edema caused this) as a result of edema, or drinking too much water before going to bed, can be discharged movement pattern metabolic, stunning ( know to look in the mirror face was thin, self-confidence back to you). So, as long as control the movement time (to avoid dehydration becomes dry), edema naturally away from you ~ ~

PS Some edema is caused because of drug or disease, movement (but can still lose weight!), Looking for a doctor for a professional diagnosis and treatment may not be able to exclude Oh!

"Second stage"
Time: 15 minutes to 30 minutes (after 15 minutes): carbohydrate (harm you fat starch)

After just 15 minutes, you start to feel the body is a little tight (water discharged in succession), then heartbeat will speed up slowly, his face ruddy, wheezing again and again (how a bit like romantic novels ...), 15 minutes consume so starchy you fat if you do not it is wiped out, it will also turn to fat accumulation, not in addition to non-ah ~ ~

"Third stage"
Time: 30 minutes to 40 minutes (10 minutes): consumption of fat (harmful fat oil)

See here, there should be many people Yankuangshirun, nose an acid, to blame the hero (heroine) tears shed, hearts shouted: "his x milk x egg! Original mistake!" the! This is why you prior to movement to the death of no use, because most people have sports after 30 minutes (the second phase is completed), whole body sweating does not say, have long been identified "since" in mind, so boldly on the rest. In fact, the body simply has not yet begun to consume people the most hateful killer fatter - "fat"!

Exercise to lose weight recommendations: choose the right exercise to keep fit and long-term adherence. Strength training, abdominal breathing, fitness, dance, tennis, varied pace, yoga for weight loss campaign.

Exercise to lose weight, diet, weight loss diet, weight loss methods
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Weight loss drugs

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Drugs to lose weight, dieting, dieting to lose weight, weight loss methods

Weight loss drugs

Principle: diet pills weight loss drugs are mainly divided into four categories. One is appetite suppressant by inhibiting the central nervous system, so that you do not want to eat; other excretion agent contain diuretics, rhubarb, senna and other ingredients, by increasing large urine discharge water; The third category is promote metabolic energy consumption greatly increased; fourth category blocking fat absorption class.

Advantages: fast way to lose weight without dieting, and easy to take.

Disadvantages: withdrawal easy rebound. Drugs have side effects, will have adverse effects on the nervous system, cardiovascular, kidney.

Recommend: weight-loss drugs is best to consult a doctor, the different types of diet pills can not be taking any diet pills are not long-term use without permission.

Regardless of weight-loss drugs are three ways to achieve weight loss:
(1) to suppress the appetite center of the brain to reduce appetite, obese people do not want to eat, reduced food intake. Reduce calorie intake.
(2) to stimulate the metabolism, increase body oxygen consumption and fat oxidation of sugar to reduce the accumulation of fat in the body.
(3) stimulate the intestinal tract, so nutrition calls received to reduce the excretion faster.
Although 服用减肥药 matter, can receive a certain amount of weight loss. However, some of the side effects of drugs. Therefore, obesity should not blindly medication less clothing. Is best to consult a doctor to identify obesity out, and then use less medication, or use other methods to lose weight.

Drugs to lose weight, dieting, dieting to lose weight, weight loss methods
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Dieting to lose weight

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Weight loss, diet, weight loss diet, weight loss methods

Weight loss principle: to reduce food intake, and some people refused to staple foods and carbohydrates, eat fruit, vegetables or soup; Some people only eat meat, do not eat the food; kind of person is more to the food, do not eat misuse, eating and put my hand or toothbrush and pull the base of the tongue, spit out the food you just ate.

Advantages: No side effects of drugs, without hard exercise, do not have to endure the pain of surgery.

Disadvantages: diet sounds very "natural", in fact, very dangerous: cause malnutrition, metabolic rate, anemia, decreased immunity, lack of concentration, no gloss, etc. loose skin. Weight loss, obviously, but easy to rebound once stopped dieting, starving cells selectively absorb nutrients, aggravate obesity. Moreover, the diet for a long time can easily lead to anorexia, life-threatening.

Recommendation: dieting is not not eat, but from morning to night time, quantitative proactive eat! Eating fruit before breakfast, ten o'clock and three p.m. snacks, three times a day to skim milk, 500 grams of vegetables, eat 150-300 grams of staple food warm, and so are smart diet method.
Diet Tip2. Avoid watching TV while eating, will unconsciously eat more.

Diet Tip3. During weight loss, snacks biggest enemy must commandment to eat. (Unless you choose some low-fat sugar snacks)

Diet Tip4. Dieting during every meal, only to the bowl of the extent.

Diet Tip5. After dinner, do not eat four hours before bedtime. Preferably after each meal brush your teeth, so you can remind myself not to eat anything. Marks such as the mouth, can eat sugar-free Gum.

Diet Tip6. 8 glasses of water a day. Lose weight while eating less, it is easy to cause constipation, drink plenty of water to improve. Movement within two hours, lipolysis waste, need large amounts of water to drain away, should drink plenty of water. Drink 1600ml of the day is enough.

Diet Tip7. Prevent eat method is to eat slowly, eat the right amount of food, blood glucose increased, it will stimulate the nerve center, issued a message of satiety. But takes about 15-20 minutes to convey this instruction, so should not devour, eat slowly it will not eat too much.

The diet Tip8. Meal Never send juice Conquers because the juice, oil and sugar, high in calories.

Diet Tip9. During weight loss, do not drink any sugar plus milk or high-sugar drinks (such as coffee, tea, soft drinks), only drink water or skim milk. Postpartum weight-loss achievements Share

Diet Tip10. Have perseverance! Many dieters experience, after 3-4 weeks to lose weight, the weight will not alleviate, this is because the body is already accustomed to the small amount of dietary status, do not lose heart, giving up overeating, it is easy to increase weight. Therefore patience and persistence.

Diet Tip11. Want to control the diet, it is speaking habits, if you always eat a lot, suddenly go on a diet, and certainly can not be done, if free forced things backfire. Dieting trick is to not rush into slowly reduce the weight of each meal, allowing the body to gradually adapt.

In addition, increase the intake of safety and natural weight loss herbal foods can be used as a way to increase metabolism and help suppress appetite, can not only help burn more calories when you exercise can boost your metabolism so that you do not easily hungry. Jani the vitality fiber is so natural and healthy weight loss food supplements, naturally suppress your hunger and appetite, If you combine it in daily life with the purposes of weight loss plan that will get the best weight loss results.

--- Dieting to lose weight lose weight Tip Code of ---

. Hungry unlimited amount of drink Cellulite soup.

Month only once, each time not more than 7 days.
Weight loss, diet, weight loss diet, weight loss methods

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Simple ways to lose weight

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Method to lose weight, lose weight, lose weight fast, quick way to lose weight, simple weight loss

Life will lose weight easily way to lose weight, you unconsciously lean under 6 pounds.
The first trick to sleep
Execution difficulty: ★ ★ ★
Slimming effect: ★ ★
Seems very easy to go to bed early in terms of exciting nightlife of the crush, however, go to bed early every night What are the benefits? First, go to bed early may be less out of late night, and slept their metabolism will be good heat absorption by the body to normal use, it was powerful to engage in sports!! Yang Qi to traditional Chinese medicine theory and health qi midnight (11:00, 1:00), noon (11 am to noon 1 point), shi (17:00 to 7:00) are supplemented bodily functions period. So, if you can not grasp the qi Beauty time 23:00 to 2:00, then remember to fill in at noon or in the evening when sleep was of no small beauty center.
The second measure early next bus
Executive difficulty: ★
Slimming effect: ★ ★ ★ ★
Most of the crush all bus family, so if the bus on more exercise can be fixed in the daily life consumes some heat to supplement the lack of physical activity. Daily commute, take the long way to the original to get off a stop sign, this method seems simple, but there is no excuse not to do (because every day to and from work), so it is easy to develop into a habit!
While walking home when you can as a walk to shopping, but be careful to buy side, while eating the bad habit of Oh! Especially through food street, or the night market, could not stand the flavor was very hot crush, must be changed to the opposite direction.
The third measure of watching TV shaking hula hoop
Executive difficulty: ★
Slimming effect: ★ ★ ★
Watching TV may be all the crush usually do things at home now! But be careful, watching TV is also an action will make you fat! Because very few calories burned when watching TV, and often can not help but want to eat. So, when watching TV shaking hula hoop, you can take into account the visual enjoyment and exercise when you are watching the TV series or news, unconsciously shaking the hundreds under, the waistline also excel Hello!
Fourth trick the stairs
Execution difficulty: ★ ★ ★
Slimming effect: ★ ★ ★ ★
Walked into the office building, automatically queued report back to the elevator before? In fact, we forget the long staircase, but also a good weight-loss tool Oh! Try not to take the elevator straight home at night, you can also residential apartment as a playground, go back and forth on the stairs for 20 minutes, a warm bath after the finish, vertical wall of the leg to sleep, to ensure a good night's sleep!
A lot of crush will feel more stairs, down will practice hard radish legs, so depending on the stairs, running as a dangerous road. In fact, as long as the correct method to go, there is absolutely no calf caking happened Oh! Walking time to take a step, waist, thighs forces to spend together, the end of a long section of the road or finish the step, must immediately massage plus leg, will be able to maintain the beauty of the leg shaped.
Fifth strokes tea
Executive difficulty: ★
Slimming effect: ★ ★
A lot of greasy foods, such as meat, grease, etc. are considered acidic substances, and tea and fruits and vegetables are alkaline, so in acid-base effect. Tea oil can go to aid digestion, help excretion smooth. Many tea Youyi which one to go greasy the most effective it? Is tea. Take a look at the people fond of tea, why eat a bunch of greasy Chinese dim sum, but he seems to not be fat to outrageous degree, wanted to come may with the consumption of tea big relationship! So, you can usually Pu'er tea when drinking water or eating too much greasy food, a lot of drinking, the stomach to clear a very large effect.
Sixth trick for bowl
Executive difficulty: ★
Slimming effect: ★ ★ ★
Easily adapt to the environment, animals and how you bowl, you add the number of things you will try to get it finished, unknowingly, you may eat an excessive amount of calories Hello! So, the bowl for small, will naturally eat less rice, but also eat meal satiety, physiological and psychological meet.
In fact, in addition to exchange small bowl, eat when there is a effortless weight-loss method Oh! That is, "eat slowly." You eat slowly, not only to gastrointestinal digestion, more importantly, allows the brain to think "Did you get enough". To know the brain to receive the message to eat something from the beginning of the meal, need at least 20 minutes, so if you eat slowly 20 minutes, may amount do not have, but the satiety center of the brain has been issued to the feeling of fullness Hello! But in other words, if you eat all of a sudden into a lot of things, although I think that the stomach stays, but did not take long to feel hungry, it is because your brain has not received the message fed crush can not be careless acridine
Seventh move Alcoholics
Execution difficulty: ★ ★ ★
Slimming effect: ★ ★ ★
Often refreshing dry wine with friends crush to pay attention to the heat of the alcohol, but scary! For example, the alcohol concentration of about 3.5 beer, drink 90cc had 240kcal calories, drank a bottle of a meal calorie FULL! Although we believe that to drink wine every day are very beneficial to health, but also on the wine 90cc 100kcal calories! So, on to thin crush, the wine is really a non-ring is not available.
The heat of the variety of wine
Wine, other alcoholic degrees (about 90 the amount of the card)
Beer 3.5% 240c.c.
Red and white wine 10-12 100c.c.
Rose Red 10-12 100c.c.
Shaoxing 16-18 90c.c.
Vodka 40-41 40c.c.
Whisky 40-41 40c.c.
Kaoliang 58-65 25c.c.
Eighth trick for-tablecloth color
Executive difficulty: ★
Slimming effect: ★ ★
According to the survey, the color of the mood influential impact on the appetite is not small Oh! The color of the napkins is replaced by dark lines, like black, dark green, dark brown, dark blue, and so on, there will be an appetite suppressant effect, unknowingly eat will be reduced, it is very easy to eat Hello!
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8 effective way to lose weight

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Weight loss, weight loss methods, rapid weight loss, rapid weight loss method 

Eight most effective way to lose weight, help your body sculpting success easily have a devil figure Oh!
1, and tap your inner guidance
The heart guidelines, a psychological allow us to adhere to a healthy diet and regular exercise. Our heart is very clear what kind of choices and actions can help themselves to achieve the goals and aspirations, of course, it is also to understand when we need to selflessly pay, and then handed over to the cosmic forces to deal with the circulation and exchange of energy.
The heart guidelines will give us the power, and will change our habits. Others can inspire us to educate our culture we. But to be successful, we must be self-managing our daily habits. Only to find inner guidelines in our hearts, to give yourself enough confidence to let your heart strong enough, successful weight loss dreams will become a reality.
2, dine in a quiet place
While watching TV while eating let your attention on the TV screen, the brain can not immediately tell you to eat, so unwittingly eat more, so find a quiet place to dine, the attention focused on food, so do not worry about the problem of over-eating.
3, to bring the heart rate detector
Excessive exercise or lack of exercise is not conducive to weight loss. The rhythm detector allows you to change at any time exercise intensity will not be a waste of time to do useful work in perception. When the heart rate beating for 70% -80% level, will maximize the burning of calories and fat, if less than the heart rate, fat burning will be greatly reduced. Only when calorie intake is less than burn calories, lose weight began to have an effect, so regardless of the heat came from, as long as they are burned out is victory.
4, regular exercise
Exercise to lose weight to have the right way, step by step, not in spite of the physical condition, blindly Jigong Mengjin. To according to their physical order of adjustment, or increase or decrease the amount of exercise, breezed fuel lean. Excessive intensity exercise is not conducive to weight loss. The greater the intensity of the movement, the greater may produce hunger, it is more likely to lead to eating too much.
5, control emotional eating
We must learn to control their emotions, negative emotions easily lead to overeating. Do you think they might want to get something to eat to comfort their emotions, consciously remind myself to do other things to disperse the attention of food. Or try other measures to prevent their own distraught. For example, listen to music, talking with friends, reading, sports, or take a walk, and so on.
6, to maintain adequate sleep
Want to successful weight loss, sleep must be adequate. The study found that women who sleep less than five hours a day, the weight to be heavier than those who sleep time of eight hours a day to ensure. Why is this? First, the lack of sleep can affect a person's basic metabolic rate (the energy consumed by a person in the rest of the time). Second, the lack of sleep will happen thermal effects, so you bother to move more, so less calories consumed. So, to maintain adequate sleep can help lose weight.
7, adequate intake of protein
Protein than fat and starch are more likely to create a sense of fullness. Protein is the latest secret weapon to lose weight. Adequate intake of protein, not only beneficial to the muscles of your body, but also to accelerate the fat burning while increasing satiety. If you adjust your diet, your daily intake of food rich in protein, containing both cellulose, coupled with the right amount of exercise you do not want to lean down immune.
, Think you are not really hungry
Whenever you have the desire to eat, must ask ourselves: really hungry? Hunger signals your body to you, say that it will need to add energy, so if you desire to eat is not from hunger, eating will never have the satisfaction. Not hungry, try not to eat, you can try to find something to do to distract your attention, you will not also want to eat. In addition, Eat small meals can help you to suppress the bad habit of over-eating.

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10 Quick way to lose weight

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Weight loss, weight loss methods, rapid weight loss, rapid weight loss method
10 ways to lose weight, to speed up the burning of calories, and help you after the holiday to lose weight fast.
1, drink at least four cups of green tea
Research from the University of Geneva, Switzerland, found that Green tea contains antioxidants catechin (Catechins, a tea polyphenols) have a demonstrable effect on weight loss. Green tea that can help reduce overall fat, researchers It will also help to reduce the waist fat.
2, the use of interval training to lose weight
In low-intensity aerobic training, the intermittent impact strength, is conducive to the body to burn calories faster, if you are losing weight, you may wish to try interval training, you will find that your aerobic training, although he turn out to be out of breath, but a lot of fast fat reduction.
Do not starving yourself
Reduce the intake of too many calories will make you lose weight counterproductive. To lose weight is to control calorie intake, calorie intake, but not the less the better. Too hungry will not only affect your physical health, but also make you eat more, which would only cause Yuejianyuefei the results.
4 outdoor sports
The study found that walking or running outdoors running on a treadmill than you burn calories per cent more ten percent. Outdoors, whether running, biking or skating, practitioners Outdoor Games by greater resistance, the body itself need to burn more calories. Compared to exercise on a treadmill, outdoor running can consume 3% to 5% of calories.
5, pepper help you fast weight-loss
Chili can "lift" the excess fat in the human body. Some studies have shown that spicy foods can boost your metabolism. The pepper also cheap body dutiful son two enzymes in the fat-burning process that they can side to "persuade" fat cells uninstall, while brushing the fat Lvercaogu accumulation.
6 figure Lenovo suppress appetite
The study found that people look in the mirror before dinner or meal, 32% low fat content food than people who do not look in the mirror. If a dinner to think about the condition of their own body, it will greatly increase the chance to give up bad eating habits. Therefore, if you want to lose weight, may wish to put in the table next to the mirror, oh!
7, the fiber is good for weight loss
Eating 30 grams of fiber a day can increase the capacity of intestine, which promote intestinal peristalsis, and digestive system in top condition, not hunger soon after eating. Carrots and apples are rich in vitamins. Two carrots or four apples a day will be able to meet the body's daily demand. The role of cellulose food in the belly full, eating should drink a glass of water can help the body to consume excess fat easily.
8 more bananas
Bananas are rich in potassium, potassium by adjusting the water balance in the body, so as to speed up the metabolic rate. If your body is short of water, the metabolic rate will reduce the fat burning will be reduced. Every day, to ensure that the intake of 2000 mg of potassium, a banana contains 450 milligrams.
9, hyperactivity
The person who is always in a state of motion, such as the while 翘起二郎腿 while lay down their chests while, while they rose up, and went two steps, consume more calories than those who are sedentary.
10 gastrointestinal conditioning
Main reason is the irregular eating fattening during an extended holiday. If you have committed a mistake and want to remedy the first conditioning your stomach. Can be selected hypolipidemic Runchang food, removal of visceral fat, achieve the bowel, nursed the purpose of the stomach. Such as yams. Hawthorn, barley, cucumber. At the same time, can often drink some plain water, emptying intestinal timely.

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Quick weight loss fruit

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Monday: yellow papaya fruit

Monday, with a red passion, start the day's work, I will certainly energetic! Tonight, I will not be hard on myself. A busy day, where spare some time to supplement what nutritional ah, cup of orange mood "to do it. Sammi Cheng, Kelly Lin, Yuki, and many beautiful stars are said to breast by eating papaya and weight loss.

Weight loss principle:

Papaya contains the enzyme papain, these papaya enzymes not only biodegradable protein, carbohydrates, fat is more biodegradable can remove fat by breaking down the fat.


Tuesday: blueberry blue fruit

Blueberries the rich super antioxidants known as anthocyanins OPC, foreign experts known as the "king of the antioxidant. Is a well known protecting vision fruit. In addition to containing conventional sugar, acid, vitamin C, mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, with good anti-brain aging, cardiac, cancer and other health effects.

Weight loss principle:

Low in calories and rich in acid, said to be less lower body helpful Oh.

Wednesday: Green Apple cyan fruit

Apple is one of the world's four major fruits. Abroad after every meal, eat apples, the doctor will not come to me, "Minyan. Some role in the prevention and treatment of diseases. Eating apples can reduce blood cholesterol levels, to avoid the formation of gallstones, the role of adjuvant therapy for hypertension. Apple also regulate bowel movements and laxative and antidiarrheal dual role. 10 reasons to eat apples every day

Weight loss principle:

Rich in pectin and dietary fiber and low fat content, but the nutrition is very comprehensive, is often used as a meal replacement dieters food.

Thursday: green kiwi fruit

Kiwi is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content of the the hectogram pulp containing 1.6 g fruit is nutrient-rich, moisture content, low heat production. And is known as the "VC fruit king" reputation.

Weight loss principle:

The low-calorie, low sugar content, low in fat and rich in dietary fiber content, Chinese medicine, it is the fruit of the assisted treatment of obesity, which Lee water, phlegm, lungs, spleen and stomach. To the middle of the week, you should give yourself a little, add the oil, add more comprehensive nutrition. Kiwi nutritious, it is a good choice. The thick green, both seductive and nourishing the heart.

Friday: tomato red fruit

Tomatoes are rich in vitamin C and E, vitamin B complex, carotene, iron, calcium and about 15 kinds of minerals. B vitamins, can promote the metabolism of body fat, the vitamin C content is 10 times the watermelon, a medium-size tomato, will be able to add an adult day vitamin C needs.

Weight loss principle:

The tomato is rich in pectin, dietary fiber, giving people a sense of satiety. Help eliminate constipation and promote metabolism, weight loss is quite helpful. But also to supplement the lack of vitamins and minerals in the body.

Saturday: grape purple fruit

Grapes rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. The substances contained to supplement human energy, has the effect of replenishing qi and blood, thirst, strong bones and muscles, and diuresis. Often grapes neurasthenia and fatigue, quite benefits. Grapes taste good because of its shape, and nutritious, has traditionally been regarded as "fruit treasure among the first fruits of the world's four major.

Weight loss principle:

Mexican medical experts found that the women would have to eat ten pieces of fresh grapes contains a lot of vitamins, can achieve the purpose of weight loss, but also beneficial to cardiovascular health. Korean temperament beauty Lee Young Ae, each own weight gain with grapes meal diet.

Sunday: banana yellow fruit

Bananas are very sweet, so often be mistaken for high heat, In fact, a banana (net weight about 100g) calories only 87 cards only, compared with a meal of white appetite, only half the amount of low-calorie.

Night to a big banana, relieve constipation have a good effect, with green sauce, double effect.

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Quick weight loss juice

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Carrot juice:

Drink a certain amount of fresh carrot juice daily can improve the condition of the entire body. Carrot juice can increase a person's appetite and resistance to infection. Lactating mothers every day to drink some carrot juice, mothers secrete milk quality than drink this juice is much higher. People with ulcer disease, drinking carrot juice can significantly reduce the symptoms, the carrot juice remission the conjunctivitis and maintenance of the entire visual system role.

Celery juice:

Celery flavor fragrance, can enhance a person's appetite. When dry and hot weather, drink celery juice in the morning after self will feel much better. Best to drink celery juice between meals. Celery juice can also be used as a diuretic and laxative and blood pressure medicine. Celery roots and leaves is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is particularly suitable for the vitamin deficiency drink.

White juice:

Cabbage, also known as cabbage. Cabbage for promoting the recovery of hematopoietic function, resistance to hardening of the arteries and prevent the carbohydrates into fat, prevent serum cholesterol deposition has a good effect. White juice of vitamin A, can promote early childhood development and prevent night blindness. White juice contains selenium, in addition to helping to fight amblyopia, also contribute to the enhanced bactericidal white blood cells of the human body and resistance to heavy metals in the body of poison. When infection of the gums caused by periodontal disease, drink cabbage and carrot juice, not only for the body to supply a lot of vitamin C, also clean the mouth.

Tomato juice:

Medical experts believe that, per person per day to eat 2 -3 tomatoes, enough to meet the need of the day of vitamin C. Drink a few glasses of tomato juice, get vitamin A half a day and night. The tomato contains large amounts of citric acid and malic acid, the great benefit of the whole body's metabolic processes, promote gastric generate greasy food digestion. Tomato Vitamin P protect blood vessels, prevention and treatment of hypertension, and can improve the work of the heart. In addition, often drink tomato juice can make the skin fitness. Tomato juice on the apple juice, pumpkin juice and lemon juice, but also play a role in weight loss.

Cucumber juice:

The physician arranged cucumber juice on the medical value of table diuretic efficacy top. Cucumber juice occupies an important position in a strong heart and blood vessel, can regulate blood pressure, prevent heart from excessive stress and atherosclerosis. Cucumber juice can also calm the nervous system and robust, and can enhance memory. Cucumber juice also has a certain effect on gum damage and the prevention and treatment of periodontal disease. The cucumber juice contained many elements are needed by the hair and nails, can prevent hair loss and nail splitting. Cucumber juice containing less fat and sugar, is the ideal diet drinks.
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6 most popular fast weight loss recipes

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Do all kinds of exercise to lose weight but also with a reasonable and nutritious diet recipes to do more with less.

NO.1 (eggs, milk + fruit vegetarian beauty method)

1 breakfast a soft-boiled eggs, a cup of milk, half an apple or some potato + ham + salad dressing

2, Chinese food and a bowl of rice dishes

3, dinner at seven eating lunch, but eat only seven to eight full can, and after nine o'clock not eat anything but fruit, except

4 cup of fruit juice at bedtime (squeeze lemon juice + water + two plum) (taste good, remember no sugar)

5, with moderate exercise

NO.2 (yogurt slimming foods diet)

1, after getting up: two glasses of water

Breakfast: vegetable juice 200cc

Lunch: yogurt 500 g

Dinner: vegetable juice 200cc

5, 1-2 glasses of water before going to bed

NO.3 (Apple menu)

Breakfast: a bottle of milk (or unsweetened coffee) + a boiled (or boiled eggs)

Apple: starting from 12:00, every two hours to eat an apple until 8:00 pm, a total of five finished eating it no longer eat apple meal a day is enough

NO.4 (whole wheat bread + skim milk Western-style diet)

1, B: a grilled whole wheat toast, boiled eggs, a cup of skim milk, a cup of tea (Diet Coke can)

2, in: a cup of skim milk, boiled tuna (an equal amount of chicken breast also) boiled vegetables, fruit, a (guava or apple, tomato), tea (Diet Coke can)

3 nights: dinner menu of their deployment, but prohibit the consumption of starch and meat

Five days are usually implemented lean six kilograms, but every day want to drink at least 2500-3000cc.

NO.5 (honey diet)

1, the first day: drink honey (drink tea)

2 second Santian: normal diet (but not eating and drinking)

3 Day: drink honey

4, six days: normal diet

Usually a week down to 3-4 kilograms of lean, if you really can not stand off food can be used to choose one meal a day drink honey

NO.6 (Chinese medicine diet drink posts)

1, cassia seed 2 two fried Hawthorn 3 money, dried tangerine peel 2 money, licorice 2.

The Liuwan water to boil, sub-simmer Triple minutes, immediately pour out, in order to avoid the concoction is the dregs absorbance.

3, a day, a quote, if diarrhea situation, you can take every other day.

Taking this dose, the need to eat sweets, fried foods and starch / four hours before bedtime fasting / until reduced to ideal body weight, cassia seed and barley tea decoction that is able to maintain not gain weight.
Tip:

Absolutely not late night, eat snacks
Triple meals should eat (eight full), but do not eat too full, and pay attention to eating more chew, ponder over the slow avoid eating too much food
3, eat fried foods or sweets, these have a high heat
4, during weight loss may not strenuous exercise (walking, bowling can be)
5, rice, wheat, flour and other starchy foods, although essential, but should be minimized
6, the cooking of food, reducing oil
7, choose their own way to lose weight, if the body can not load, do not try to be brave, "thin health is our ideal!

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Rapid and healthy way to lose weight

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● Sports Fast diet

☆ jump fly weight loss under French daily jump rope thousand a day / lose some weight 0.5 kg

☆ sit-ups to lose weight 20 times a day daily growth has been 20 to 100 times a day daily / weight loss of 0.6 kg

☆ swimming diet every morning and evening to go swimming once a month / lose weight 2-4 kg

☆ walk diet brisk walking 2-3 months to go more than five thousand steps a day / lose weight 1-2 kg

☆ weight loss exercises to lose weight the right shoulder to put up, and then down to relax back and forth four times. Shoulders with the lifting, and then down to relax, back and forth a total of eight times a month / 2-3 kg of weight loss

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Diet rapid weight loss method

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☆ Pineapple three meals a day to eat the pineapple lose weight fast weight loss methods. Two days to two consecutive days yo / 2.5 kg weight loss

☆ the bean sprouts rapid weight loss three meals a day to eat bean sprouts to lose weight, the last three days. Do not eat a different kind of things, without meat oil for three days / lose weight 2 kg

☆ speeding enzymes protein quick weight loss methods. Soybeans about 80%, about 15% of the milk calcium, about 5% of honey with cold water to drink brew to twelve days / 5-8 kg of weight loss

☆ Hecu way to lose weight buy rice vinegar or natural brewing vinegar, add honey and water blending out the door every morning to drink a glass of month / 3-5 kg ​​weight loss

☆ drink water fast weight loss methods. Wake up every day to drink a cup of hot or cold water, then with water after you eat when a food, the food should be bite about 20 under another drink about 300cc of water before each meal if stomach problems or stomach of poor people do not try to month / lose weight 3-5 kg

☆ yogurt rapid weight loss methods. After getting up to drink 2 cups of boiling water (500cc)

. Breakfast: cereal, yogurt (fresh yogurt 250cc + nuts) available breakfast cereal instead nuts

. Lunch: fruit yogurt (fresh yogurt 250cc + seasonal fruit)

. Dinner: normal meal week / minus 3-6 kg

☆ yogurt quick way to lose weight. Eat fruit for breakfast, lunch, drink yogurt 250 g, the best flavor plus AB bacteria or lactic acid bacteria, dinner drink yogurt 250 g. Hungry can drink water or eat the fruit, you want to lose weight more than 5 kg for seven consecutive days to implement the yogurt diet to beauty or minus 3 kg available for 3 consecutive days following the implementation Yogurt week diet / less 3-5 kg

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Large principle way to lose weight

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The fast diet A, should maintain a balanced nutrition, adequate intake of protein, vitamins and minerals.

Rapid weight loss method B, with the long-lasting proper movement.


Rapid weight loss method C, weight loss should not be too quick week 0.5-1 kg (reduction of 500 calories per day intake of 500 calories or increase consumption).

Rapid weight loss method
Weight loss is reduced to a reach, also long-term to maintain a reasonable weight. Consultation with a dietitian. Weight jagged changes will make future weight loss more and more difficult, more and more body fat percentage, more detrimental to health.

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8 quick ways to lose weight

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Quick way to lose weight 01, should not Snooze, Standard, lowest metabolic rate sleep sleep seven hours every day, the least energy consumption, significant increase in the amount of cholesterol and fat synthesis.

Fast way to lose weight 02, when hungry, that is, when the body burn fat: this time the movement for half an hour to an hour and burn fat best exercise to pay attention to add enough moisture sugar and oil like: reducing daily sugar (rice and noodles) and food intake of fats, is a necessary way to lose weight.
Quick way to lose weight 03, do not drink cooking soup: This soup is high oil content, easily absorbed, and very easy to gain weight, so be sure to keep in mind. Leisure time, eat less: Casual metabolic rate, the calories consumed less food calories shall give appropriate reduced.

Lose weight fast way to 04, not late night: Do not eat before going to bed two hours ago, the heat is most easily converted into fat accumulation in the abdomen.

05, do not eat leftovers: rapid weight loss order not to waste every time the bowl and plate of leftovers, feed goes, do not gain weight also difficult.

Quick way to lose weight 06, the a weak willpower of fat should make good use of his handedly achieve weight loss results, for example, you want to find a reliable weight loss consultant or looking for family members to assist in the maintenance of ideal body weight for life.

07 fast ways to lose weight, limit salt: salt is the easiest absorbent material, taste, be sure to drink a lot of water, four cups of water, one kilogram, namely, there are a lot of people say to drink plenty of water also gain weight because. In fact, the water is to make people gain weight, not the people to gain weight. Therefore, to remove excess moisture can lose weight.

08 quick ways to lose weight, go on a diet to lose weight should strictly reduce drinking.

The most effective fast weight loss, healthy and effective

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4 Healthy way to lose weight

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Way to lose weight, healthy weight loss, weight loss, weight loss methods

Seven ways to lose weight, strength training:
Strength training can build muscle. The more muscle

Faster the metabolism respect. 45 minutes of weight training three times a week, can reduce 10 pounds in 10 months. To avoid hurt the body should be the coach to help select the appropriate weight and the development of appropriate exercise program. Stretching exercises to do before and after exercise, in order to maintain the flexibility of the body weight and the number of weightlifting can be gradually increased.

Weight loss methods reduce calorie intake and walking combined:

Soda water instead of Coca-Cola, the daily intake of 150 kcal less heat. When coupled with 5 times a week, every 5 kilometers in 45 minutes walking, you can reduce 10 pounds in three months. If you reduce the heat some more, remains above a walk, you can reduce 10 pounds in seven weeks.

Weight loss methods Nine, reduce fat intake and weight lifting combined:

This method can consume excess body fat, maintain a good shape and growth of muscle, speed up metabolism, promote cardiovascular health. Eat 20 grams of fat a day, 20 minutes of weight lifting three times a week, can be reduced by 10 pounds within three and a half months.

Weight loss methods ten best choice:

Based on the above nine methods to develop a progressive and to ensure implementation of the plan, the best combination of programs to control the fat intake, exercise and strength training. As long as there is confidence and perseverance to do it, we will certainly be able to achieve weight loss, strengthen muscles, promote cardiovascular health and body metabolism of purpose. Reduce the intake of 100 kcal per day, three times a week walking, each with walk three kilometers in 30 minutes, do 2 times a week weightlifting exercise, every 40 minutes. Such a combination, can be reduced by 10 pounds in five months. Will be three methods combine to do, may not adapt, may wish to try to gradually increase or decrease.



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3 Healthy way to lose weight

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Way to lose weight, healthy weight loss, weight loss, weight loss methods
The girls to graceful curve often take their own body as a testing ground to try various "legends effective way to lose weight, inevitably beverages or rebound more fat, lose weight moves recommend some" magic ", as long as you adhere to a certain can be successful. Here are 10 ways considered by experts to be the best way to lose weight. To the average daily intake of 2,000 calories anchored.

Way to lose weight, reduce calorie intake:

Nutritionists believe matter what you control - protein, carbohydrates or fat, and ultimately reduce caloric intake. If a small intake of 800 calories, can reduce 10 pounds in six weeks; intake of 500 calories less to lose 10 pounds in two and a half. Not carry weight drop too quickly, otherwise it is very dangerous. Notified, per person per day for at least 1,200 kilocalories intake, if the supply of body heat is too little;'ll lose muscle. Muscle is the key to the body burns calories, promote metabolism.

Way to lose weight, eat a meat 10 pounds in 2 months:

Experts pointed out that, for every 1 gram of fat-9 kilocalories.

Compared with fat, carbohydrate and protein calories per gram, much lower, about 4 kcal. Therefore do not have to eat less to lose weight instead of daily consumption of foods that contain fat (such as butter and other foods), fresh vegetables, fruits, grains, experts say, If you do eat 20-40 grams per day fat, you can lose weight 10 pounds in two months. However, not everyone eat less fat can lose weight if excessive carbohydrate consumption, can also cause weight gain.

Weight loss methods to reduce food intake:

In order to lose weight without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to reduce the weight of each. Not 4 times a week, every 200 grams of meat consumption, but 100 grams each, so that you can reduce the intake of 1200 kilocalories significantly reduced body weight in about seven and a half months time. Recommend dieters put a scale in the kitchen, affixed to a prompt slogans, reminds the weight of food intake.

Way to lose weight four, one meal a day, the flow of food five weeks to lose 10 pounds:

Usually flow making food is very convenient. A day with a meal only eat liquid food or drinks, you can lose 10 pounds in eight months. Liquid food should be diversified, in order to avoid lack of nutrition. Under the guidance of a doctor, and even food meals a day flow. This will reduce 10 pounds in five weeks. However, to ensure that the selected liquid food provides the body the necessary nutrients and protein, and to ensure that the three meals a day.

Way to lose weight, walking 45 minutes six months to lose 10 pounds:

Adhere to five days a week, once a day, every 45 minutes to go 5 km away, do so in the six months to lose 10 pounds of body weight. Within 45 minutes walk of 6.5 km, the weight loss faster. Some might say "do not have time to take a walk". In fact, time is squeezed. The cardiologists said: in this way to lose weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit, drink plenty of water to replenish the water in the body due to decreased sweating.

Way to lose weight six fixed exercise:

Fixed exercise 3-5 times a week, after all, reduce body fat, lose weight, increase muscle, so energetic. Running, 5 times a week, every 45 minutes, a speed of 170 meters per minute, can be reduced by 10 pounds in three months; dancing, 6 times a week, one hour at a time can be reduced by 10 pounds in four months ; swimming, 4 hours per week in the four months to reduce 10 pounds; Cycling, four times a week, one hour at a time, and a speed of 15 kilometers per hour, can be reduced by 10 pounds in five months. If you have not been fixed exercise and start to do less to prevent physical injury. Excessive movement will increase the food intake, so less than the weight loss goals.
Way to lose weight, healthy weight loss, weight loss, weight loss methods
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Healthy way to lose weight

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Way to lose weight, healthy weight loss, weight loss, weight loss methods
Weight loss is a long battle, but every woman diet weight loss weight-loss methods, weight loss methods are too hard for many people.

Way to lose weight, reduce calorie intake:

Nutritionists believe matter what you control - protein, carbohydrates or fat, and ultimately reduce caloric intake. If a small intake of 800 calories, can reduce 10 pounds in six weeks; intake of 500 calories less to lose 10 pounds in two and a half. Not carry weight drop too quickly, otherwise it is very dangerous. Notified, per person per day for at least 1,200 kilocalories intake, if the supply of body heat is too little;'ll lose muscle. Muscle is the key to the body burns calories, promote metabolism.

Way to lose weight, eat a meat 10 pounds in 2 months:

Experts pointed out that, for every 1 gram of fat-9 kilocalories.

Compared with fat, carbohydrate and protein calories per gram, much lower, about 4 kcal. Therefore do not have to eat less to lose weight instead of daily consumption of foods that contain fat (such as butter and other foods), fresh vegetables, fruits, grains, experts say, If you do eat 20-40 grams per day fat, you can lose weight 10 pounds in two months. However, not everyone eat less fat can lose weight if excessive carbohydrate consumption, can also cause weight gain.

Weight loss methods to reduce food intake:

In order to lose weight without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to reduce the weight of each. Not 4 times a week, every 200 grams of meat consumption, but 100 grams each, so that you can reduce the intake of 1200 kilocalories significantly reduced body weight in about seven and a half months time. Recommend dieters put a scale in the kitchen, affixed to a prompt slogans, reminds the weight of food intake.


In fact, there are a lot of healthy and beneficial food, eat the opposition to lose weight. Candied and pink roses tea drink, which can stimulate the metabolism, helps intestinal peristalsis, remove the stool is a good helper!

In addition, honey and banana have a good diet food, because bananas are high-calorie fruit, but of course, still much lower calories than eating hamburgers and other meals. Used instead of dinner you can achieve a slimming effect.

In addition to bananas, apples are also good weight loss foods, stomachs because Apple would give people the feeling satiety is very important for a lot of friends go on a diet to lose weight, but also the key to weight loss success.

Second, is dill white original dill white contains spicy ingredients, can promote the body's metabolism, burning fat helpful.



Tags: healthy way to lose weight, weight loss foods, weight loss methods, healthy weight loss, weight loss, weight loss methods -->

7 days Diet Menus

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Diet Menus
Many Diet Menus are very hard and very difficult to adhere to, but the following description of much more moderate, not single ingredients as Diet Menus:

Breakfast eat an apple, cheese, a cup and a bowl of low-fat milk, and half of bread. Noon asparagus can eat fried beef, fried scallops with celery and lily white rice bowl, rice consequences can eat an orange.
And dinner, eating scrambled eggs, stir-fries, steamed fish with steamed rice bowl.

Poverty fertilizer Menus, week after passing away four kilograms. Will not be too hard! You can give it a try.

Day 1-3

Breakfast: after getting up to drink a large glass of warm water, and then select any of the following combination of a breakfast.

· 2 fruit (can be any seasonal fruits, such as apples, oranges, kiwi, Sydney)

· 2 large tomatoes plus a small cucumber

· 15 fruit tomato plus three cucumber

· Other vegetable bowl

After eating fruit or vegetables, you can drink 250ml yogurt, yogurt active lactobacillus-rich clear toxins from the body, enhance gastrointestinal function.

Lunch: a bowl of boiled vegetables or salad a use vinegar and salt to taste, do not add high-calorie salad dressing. Then select any one of the following lunch combination.

· Thin soup bowl (1 to 2 pork, carrot soup less oil soups)
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· 1 to 2 bowls (such as barley porridge, porridge, lotus leaf porridge and other thin porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity.)

After lunch, you can eat a case of multivitamins to supplement the lack of vitamins and trace elements.

Afternoon Tea: Maybe your afternoon hunger dizziness vertigo, this time two can eat high-fiber Soda biscuits with a cup of skim milk (low-calorie or sugar-free soy milk) instantly aroused. Slimming curriculum stick to it!

Dinner: Please continue to adhere to the light of boiled vegetables or salad (not Jiasha La sauce), and then select any of the following combination of a dinner.

· Thin soup bowl (1 to 2 pork, carrot soup less oil soups)

· 1 to 2 bowls (such as barley porridge, porridge, lotus leaf porridge and other thin porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity.)

A drink after dinner fragrance of herbal tea (such as roses candied tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, remove the greasy at the same time.

Day 4 ~ 7

Breakfast: Please continue to follow the first day to the third day of the menus, but to add protein, add an extra white soft-boiled eggs, also can be added to a glass of 250ml of yoghurt.

Lunch: these days you are free to eat moderately increased amount, but must pay attention to separate protein and starch for human consumption, while avoiding fried foods, the Polysaccharide fatty foods, drink plenty of water is also a necessary step.

Dinner: Please continue to adhere to the light of boiled vegetables or salad (Not Jiasha La sauce) 1 part, and then select any of the following combination of a dinner.

· Thin soup bowl (1 to 2 pork, carrot soup less oil soups)

· 1 to 2 bowls (such as barley porridge, porridge, lotus leaf porridge and other thin porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity.)

Tags: fast weight loss methods, weight loss methods, weight loss Menus
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