Tea to lose weight

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Weight loss tea weight loss, weight loss methods, tea, tea weight loss theory

Tea weight loss principle: many natural plants have a more or less anti-obesity tea.

Tea contains catechins, flavonols, and tannic acid, caffeine, miscellaneous chain polysaccharides, vitamin C, vitamin E, vitamin B1, B2, niacin, carotene and minerals fluorine, zinc, selenium, manganese, potassium, calcium, phosphorus, magnesium ...

Tea as early as in ancient times as a beneficial eating yellow palace in Qing Xiu "Materia Medica truth", a book on tea function documented in great detail: "heaven tea Bing to Kiyoyuki gas, was of spring to training sufficient business fiber mustard residue foul is not sweet and cold air, and it could be into the lungs phlegm diuresis into the heart qingrejiedu. based dirt greasy polyester Sunburn burning solution where all the food product is not based ringleader unclear phlegm Needless two will be negative, diabetes is more than all the blood in the stool, vomiting blood, burns eye diseases embolism, the service of Jieneng effective. "

Tea can go phlegm, so many tea can prevent hypertension, hyperlipidemia due to the diseases of civilization "phlegm" These, of course, including obesity, including. The tea in wave after wave of a wave of anti-cancer regimen unshakable, because there are a growing number of academic studies have confirmed that the substances contained in tea beneficial to human health. Tea contains a variety of antioxidants, can indeed reduce the chance to get cardiovascular disease, these high-risk groups for obesity, high blood pressure, high cholesterol, tea is an excellent natural health recipe; tea catechins allows bronchodilators mitigate the chances of asthma attacks, so often tea can also prevent asthma attacks; recent studies prove that drinking tea can prevent cancer.

Function for weight loss, tea contains a small amount of caffeine can increase the metabolic rate of the body, drink three cups of green tea a day can increase calorie consumption by 4%, for a person weighing 80 kg, equivalent to approximately 110 kcal heat; Note, however, do not drink commercially available add sugar flavored tea.

Many benefits of tea, but also have side effects - fasting tea is easy to stimulate the stomach, causing stomach pain, gastritis and duodenitis; dinner or tea after a meal can interfere with digestion and the role of the enzyme, causing indigestion; Long-term tea overdose Every day, more than 2,000 cc., may cause iron deficiency anemia, because green tea containing polyphenols inhibits the body's absorption of iron, and iron deficiency is one of the people is the most common nutritional deficiency, about 5 to 7% of women and 6 to 10% of children have varying degrees of iron deficiency.
Tea weight loss advantages: The most convenient and easiest way to lose weight.
Less obvious weight loss tea weight loss drawback: individual differences.
Tea weight loss advice: long-term adherence, will bear fruit, oolong tea, Pu'er tea is more effective, suitable auxiliary weight loss.

Weight loss tea weight loss, weight loss methods, tea, tea weight loss theory -->