Weight loss, vegetables, weight loss methods, weight loss, vegetables
This summer is the most suitable to eat vegetables. First, because of the recent price of meat is expensive, and since that we eat less, save money and worry. Then in the summer when the season made a lot of fresh fruits and vegetables when the dish is very tasty Oh. Take a look at what vegetables to lose weight should eat.
(1) Garlic is a mixture of sulfur compounds, can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.
(2) leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, and also contain carotene and fiber, can enhance the stomach and intestines, have a good catharsis, too much to get rid of the gut nutrition, including excess fat.
(3) onion with prostaglandin A, this ingredient relaxing blood vessels, lowering blood pressure functions. Dilute propyl three sulfur compounds and a small amount of sulfur amino acids it contains, in addition to lowering blood pressure, but also the prevention of atherosclerosis.
(4) mushrooms can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein level, regular consumption of the relative increase in high-density lipoprotein in the body.
(5) regular consumption of melon, remove excess body fat and water, decomposition of excess fat the laxative effect play a role in weight loss.
(6) Carrots are rich in pectin, calcium, after a run-in with the bile acid discharged from the stool. Body to produce bile acids bound to use the cholesterol in the blood, thus contributing to the lower level of cholesterol in the blood.
(7) The seaweed is rich in taurine, For alginic dietary fiber, can reduce cholesterol in the blood lipid and bile.
(8) soy products rich in unsaturated fatty acids, the body can break down cholesterol, promote fat metabolism, the accumulation of subcutaneous fat is not easy.
(9) cucumber helps to suppress various food carbohydrates are converted to fat in the body.
(10) White radish can promote metabolism, prevent fat accumulation in the skin.
(11) mung bean sprouts and generates little heat is not easy to form subcutaneous fat accumulation.
In addition, celery, cabbage, green pepper, hawthorn, jujube, citrus and seaweed, spirulina, have a good lipid-lowering effect.
Weight loss, vegetables, weight loss methods, weight loss, vegetables-->