Simple ways to lose weight

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Method to lose weight, lose weight, lose weight fast, quick way to lose weight, simple weight loss

Life will lose weight easily way to lose weight, you unconsciously lean under 6 pounds.
The first trick to sleep
Execution difficulty: ★ ★ ★
Slimming effect: ★ ★
Seems very easy to go to bed early in terms of exciting nightlife of the crush, however, go to bed early every night What are the benefits? First, go to bed early may be less out of late night, and slept their metabolism will be good heat absorption by the body to normal use, it was powerful to engage in sports!! Yang Qi to traditional Chinese medicine theory and health qi midnight (11:00, 1:00), noon (11 am to noon 1 point), shi (17:00 to 7:00) are supplemented bodily functions period. So, if you can not grasp the qi Beauty time 23:00 to 2:00, then remember to fill in at noon or in the evening when sleep was of no small beauty center.
The second measure early next bus
Executive difficulty: ★
Slimming effect: ★ ★ ★ ★
Most of the crush all bus family, so if the bus on more exercise can be fixed in the daily life consumes some heat to supplement the lack of physical activity. Daily commute, take the long way to the original to get off a stop sign, this method seems simple, but there is no excuse not to do (because every day to and from work), so it is easy to develop into a habit!
While walking home when you can as a walk to shopping, but be careful to buy side, while eating the bad habit of Oh! Especially through food street, or the night market, could not stand the flavor was very hot crush, must be changed to the opposite direction.
The third measure of watching TV shaking hula hoop
Executive difficulty: ★
Slimming effect: ★ ★ ★
Watching TV may be all the crush usually do things at home now! But be careful, watching TV is also an action will make you fat! Because very few calories burned when watching TV, and often can not help but want to eat. So, when watching TV shaking hula hoop, you can take into account the visual enjoyment and exercise when you are watching the TV series or news, unconsciously shaking the hundreds under, the waistline also excel Hello!
Fourth trick the stairs
Execution difficulty: ★ ★ ★
Slimming effect: ★ ★ ★ ★
Walked into the office building, automatically queued report back to the elevator before? In fact, we forget the long staircase, but also a good weight-loss tool Oh! Try not to take the elevator straight home at night, you can also residential apartment as a playground, go back and forth on the stairs for 20 minutes, a warm bath after the finish, vertical wall of the leg to sleep, to ensure a good night's sleep!
A lot of crush will feel more stairs, down will practice hard radish legs, so depending on the stairs, running as a dangerous road. In fact, as long as the correct method to go, there is absolutely no calf caking happened Oh! Walking time to take a step, waist, thighs forces to spend together, the end of a long section of the road or finish the step, must immediately massage plus leg, will be able to maintain the beauty of the leg shaped.
Fifth strokes tea
Executive difficulty: ★
Slimming effect: ★ ★
A lot of greasy foods, such as meat, grease, etc. are considered acidic substances, and tea and fruits and vegetables are alkaline, so in acid-base effect. Tea oil can go to aid digestion, help excretion smooth. Many tea Youyi which one to go greasy the most effective it? Is tea. Take a look at the people fond of tea, why eat a bunch of greasy Chinese dim sum, but he seems to not be fat to outrageous degree, wanted to come may with the consumption of tea big relationship! So, you can usually Pu'er tea when drinking water or eating too much greasy food, a lot of drinking, the stomach to clear a very large effect.
Sixth trick for bowl
Executive difficulty: ★
Slimming effect: ★ ★ ★
Easily adapt to the environment, animals and how you bowl, you add the number of things you will try to get it finished, unknowingly, you may eat an excessive amount of calories Hello! So, the bowl for small, will naturally eat less rice, but also eat meal satiety, physiological and psychological meet.
In fact, in addition to exchange small bowl, eat when there is a effortless weight-loss method Oh! That is, "eat slowly." You eat slowly, not only to gastrointestinal digestion, more importantly, allows the brain to think "Did you get enough". To know the brain to receive the message to eat something from the beginning of the meal, need at least 20 minutes, so if you eat slowly 20 minutes, may amount do not have, but the satiety center of the brain has been issued to the feeling of fullness Hello! But in other words, if you eat all of a sudden into a lot of things, although I think that the stomach stays, but did not take long to feel hungry, it is because your brain has not received the message fed crush can not be careless acridine
Seventh move Alcoholics
Execution difficulty: ★ ★ ★
Slimming effect: ★ ★ ★
Often refreshing dry wine with friends crush to pay attention to the heat of the alcohol, but scary! For example, the alcohol concentration of about 3.5 beer, drink 90cc had 240kcal calories, drank a bottle of a meal calorie FULL! Although we believe that to drink wine every day are very beneficial to health, but also on the wine 90cc 100kcal calories! So, on to thin crush, the wine is really a non-ring is not available.
The heat of the variety of wine
Wine, other alcoholic degrees (about 90 the amount of the card)
Beer 3.5% 240c.c.
Red and white wine 10-12 100c.c.
Rose Red 10-12 100c.c.
Shaoxing 16-18 90c.c.
Vodka 40-41 40c.c.
Whisky 40-41 40c.c.
Kaoliang 58-65 25c.c.
Eighth trick for-tablecloth color
Executive difficulty: ★
Slimming effect: ★ ★
According to the survey, the color of the mood influential impact on the appetite is not small Oh! The color of the napkins is replaced by dark lines, like black, dark green, dark brown, dark blue, and so on, there will be an appetite suppressant effect, unknowingly eat will be reduced, it is very easy to eat Hello!
Method to lose weight, lose weight, lose weight fast, quick way to lose weight, simple weight loss
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