weight loss resource

2012年12月17日 星期一

5 key point of Menstruation way to lose weight


way to lose weight
Menstrual new weight loss method of Chinese medicine perspective
 (1) can not stop even menstruation during weight loss measures.
Although this period due to slow water metabolism will make you popular frustration but as long as the menstrual period is over, normal water metabolism, the weight will come down immediately must not be frustrated to see no immediate effect, but can not eat and drink before efforts are burned.
(2) In accordance with the meridian time medical make arrangements to a normal daily routine of the day.
(3) avoid westernized diet
Avoid the consumption of fast food, because fast food is mostly over cooking hot frying destroy nutrients contain excessive heat but only increase the burden on the body and the body did not get enough nutrients also make the body hot and the risk of bad acne fierce.
(4) to adjust the body to cool complement
The modern constitution multi Yinxuyangkang addition to take to avoid eating ice or cold food, diet eat more fruits and vegetables can greatly help promote the blood on the body.
(5) ease the movement so that blood is more fluent
Soothing movement can make the blood more smoothly discharged, can also reduce the feeling of physical discomfort but do not let you in weight loss during develop the good habit of regular exercise interrupt, but you can choose a more moderate movement, the use of menstrual this during the body nursed back to health.

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2012年12月16日 星期日

Slow way to lose weight - healthy weight loss


Slow way to lose weight 
Eat slowly, find the "proper" diet.

2 ponder, basic weight loss principles. Because leptin hormone to stimulate the central nervous system requires about 20 minutes.

3. Appropriate food
Whole grains, brown rice, grains, rice, whole grains of rice or flour.
Soy can reduce cholesterol, phytoestrogens can increase bone density, but also can prevent menopausal disorders.
If the focus of the Mediterranean diet is olive oil, the focus of Japanese macrobiotic diet is seaweed.
Fiber foot tubers, can chew through natural, stimulate the appetite center, feeling full. The dietary fiber may also be delayed carbohydrate, fat absorption, and from the excessive intake of fat.

Slow weight loss is easy, and enjoy a healthy diet to lose weight!

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9 weight loss nutrients


9 large weight loss nutrients are as follows
(A) Vitamin B1: adequate intake of all sugars can be converted into energy, so that you do not have to worry about the body to convert sugar into body fat diet, intake of sweet potatoes, pork, corn, salmon.
(B) Vitamin B2: accelerated metabolism of protein, fat, carbohydrates, weight loss can not not add nutrients and to avoid anemia. Foods rich in vitamin B2 milk, cheese, liver, spinach, mackerel, eggs , soybeans.
(C) Vitamin C: burn fat speed up the metabolism and antioxidant utility, every day sparkle radiant. Behalf food: lemon, kiwi, green peppers, strawberries, oranges.
(D) Vitamin E: Vitamin C as antioxidant and can increase the basal metabolic function, weight loss products saint behalf food: nuts, mullet, sunflower oil.
(E) Magnesium: can increase basal metabolism and prevention of osteoporosis. Behalf of foods: clams, seaweed, soy, oyster.
(6) L-carnitine: can directly promote the burning of body fat.: All kinds of meat and dairy products on behalf of the food.
With (7) Zingerone: promote blood circulation and burning body fat. Representative food: Ginger
(H) Coenzyme Q10: make cell activation nutritional intake of energy and consumption. Behalf food: sardines, liver, soybeans, spinach.
(Ix) alpha lipoic acid: make fat synthesis rate. Behalf food: tomato, cabbage, potatoes, green beans, liver
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