Weight loss mango

Weight loss mango

U.S. magazine, there is a mango can help you lose weight in Africa, the company has been extracted from the mango extract, when the weight loss drug trafficking.



American Discovery Health magazine, which comes from African countries, Cameroon's golden mango, can reduce cholesterol and acid glycerol, can also help to lose weight. It is said that, if taking this month, mango extract, can lose about four kg of body weight, waist circumference, narrow five centimeters.



Reported that the growth of mango west coast rain forest in Cameroon, have called it the African mango, it is also called bush mango. In Cameroon, if local people want to diet, they eat the mango.

Weight loss - weight loss or weight should you do?

Weight loss - weight loss or weight should you do?
If you want to maintain your current weight, calorie intake per person per day to about ﹝ body weight (kg) × 30 ~ 35 (card) ﹞. Body weight 50 kg women, if the daily intake of 1500 to 1750 cards will be able to maintain existing weight.



Since 1 kg of body fat equals about 7700 calories, so if a day eat 250 calories for 1 month will gain weight 1 kg.

The definition of obesity and overweight is different, obesity means body fat percentage rate than the standard men's body fat percentage in excess of 25%, more than 30% of women referred to as obesity. Perhaps you feel that their weight is the standard value, it looks fleshy, then you only need a way to exercise body sculpting or "body sculpture" on it, without something to lose weight.

Overweight refers to weight exceeds the standard weight of your need to reduce the weight of meaning. According to three procedures, in turn obtain their standard weight, current weight status and dietary intake of calories needed, can effectively make the tall and slim up.

As per kilogram of body fat can produce about 7700 calories, so, if we reduce the 300 to 500 daily calories to lose weight diet control, then, can thin the next week about 0.5 to 1 kg of fat and no doubt re- .

However, the daily intake of calories is required to meet the basic physiological needs in order to avoid health hazards, usually not less than 1400 cards to men and women of not less than 1200 calories most appropriate.


Calculate the standard weight formula:
Men: ﹝ Height (cm) -80 ﹞ × 0.7 = standard weight
Women: ﹝ height (cm) -70 ﹞ × 0.6 = standard weight
Note: If you want the girls showed a more lightweight body, standard weight of 90% of places for the beauty weight.


Assess the current body weight status:
(The current standard weight measure of weight ÷)
Wasting 80% weight gain need
90% of the weight to be weight gain
100% of ideal body weight to maintain the current lifestyle and eating habits
110% overweight need to lose weight
Need 120% weight loss obesity

Heart diet

Heart diet

Mode of action: the use of subconscious patterns of behavior change to reduce obesity incentives.

Effectiveness and impact: only change your mind, without any side effects, using the concept of change in lifestyle and diet to achieve weight-loss results.

Advantages: psychological barriers can be addressed simultaneously, with confidence. Behavior change, weight-loss results easier to maintain, the effect can be prolonged.

Disadvantages: weight loss is slow, requires a longer time.

Weight loss acupressure - to teach you the easiest way to lose weight

Weight loss acupressure
In addition to diet and exercise, there is a thin without effort can lose weight, that is, acupressure, to help improve blood circulation, eliminate swelling. You only need a bath every night or sit down and watch TV, the touch of fingers, you can lean while local entertainment side.
Acupuncture face charge
Pressing acupuncture points are also face-lift effect, whether it is swollen face or cheek lines sag, can be improved through acupuncture points by the press
1 consumer swollen face of Nagisa
In the ring finger and little finger extended down the intersection, away from the wrist off a finger to save the local half-width, each under light pressure 3-5
 
(2) to improve the sagging cheeks Yifeng
Posted next to the ear lobe, and the skull is Yifeng point connections, often soft reduction Yifeng point pulling facial lines can help
 3 consumer find fault with the pupil's eyes out
Eyes clear head in the eye, pupil at the end of eye, using both hands while pressing your fingers, you can eliminate eye swollen
Head back, abdomen, buttocks and acupuncture points
1 head of waist band pulse
The pelvis on both sides of protrusion of the vertical axis, the navel of the horizontal axis, with two interchanges is Maixue to rub his hands around the same time Qingcuo under 20

(2) water charge of the abdomen
Less than a little finger just above the navel wide position, the acupuncture points is called the water, in charge of the standard value for the abdomen, urinary frequency or constipation problems, according to the acupuncture points can be more
3-volt charge bearing hips
Junction in the buttocks and thighs (that is, smile lines) and the lower edge of the center, make a fist with both hands up hammer, there will be tight, pulling the hip line results
Charge of the upper arm, shoulder, back of the acupuncture points
Worship how all throw off the meat? Or always felt a sense of a sturdy frame? Acupuncture points to strengthen this can help you remove the arm and upper body fat
 
Weight loss acupressure - to teach you the easiest way to lose weight
In addition to diet and exercise, there is a thin without effort can lose weight, that is, acupressure, to help improve blood circulation, eliminate swelling. You only need a bath every night or sit down and watch TV, the touch of fingers, you can lean while local entertainment side.
Acupuncture face charge
Pressing acupuncture points are also face-lift effect, whether it is swollen face or cheek lines sag, can be improved through acupuncture points by the press
1 consumer swollen face of Nagisa
In the ring finger and little finger extended down the intersection, away from the wrist off a finger to save the local half-width, each under light pressure 3-5
 
(2) to improve the sagging cheeks Yifeng
Posted next to the ear lobe, and the skull is Yifeng point connections, often soft reduction Yifeng point pulling facial lines can help
 3 consumer find fault with the pupil's eyes out
Eyes clear head in the eye, pupil at the end of eye, using both hands while pressing your fingers, you can eliminate eye swollen
Head back, abdomen, buttocks and acupuncture points
1 head of waist band pulse
The pelvis on both sides of protrusion of the vertical axis, the navel of the horizontal axis, with two interchanges is Maixue to rub his hands around the same time Qingcuo under 20

(2) water charge of the abdomen
Less than a little finger just above the navel wide position, the acupuncture points is called the water, in charge of the standard value for the abdomen, urinary frequency or constipation problems, according to the acupuncture points can be more
3-volt charge bearing hips
Junction in the buttocks and thighs (that is, smile lines) and the lower edge of the center, make a fist with both hands up hammer, there will be tight, pulling the hip line results
Charge of the upper arm, shoulder, back of the acupuncture points
Worship how all throw off the meat? Or always felt a sense of a sturdy frame? Acupuncture points to strengthen this can help you remove the arm and upper body fat
 
Shoulder Chen: out into the back of his right hand from the left armpit, back and arm in the shoulder is the junction of Chen's position, tap the next 3-5, 3-5 and back to the other side of the press under the same
Director of the acupuncture points thigh
If they are always thin down the thigh, according to the acupuncture points can be more help to the thigh loop metabolic
 Shenshu: The hands on his hips on top of the pelvis, two thumbs into the top position is Shenshu, 3-5 under the same light pressure
Charge of the lower leg of the acupuncture points:
If you have a swollen leg problems, and more at the acupuncture points, can help eliminate leg swelling
 1 Yin Ling points: behind the knee to withstand the tiger's mouth, thumb to the point where about is the location of Yin Ling, 3-5 under light pressure
 
2. Sanyinjiao: located in the medial lower leg, about three finger widths above the ankle, lower leg inside the location, if the physical period, particularly severe leg swelling can also be hot this point, and then press the action with
Active acupuncture points throughout the body of the loop
In addition to the acupuncture points and local press, but also could use some acupuncture points to active metabolism of the whole loop
  
1. Neiguan: inside of the arm, about three finger widths from the wrist at the two bars in the middle, is Neiguan
 
2 in muscle: the leg across the other legs, feet slightly upturned thumb, curved at the inside of the foot is in bars, for Tuirou, can push up or down. Data from the (beauty network)
Shoulder Chen: out into the back of his right hand from the left armpit, back and arm in the shoulder is the junction of Chen's position, tap the next 3-5, 3-5 and back to the other side of the press under the same
Director of the acupuncture points thigh
If they are always thin down the thigh, according to the acupuncture points can be more help to the thigh loop metabolic
 Shenshu: The hands on his hips on top of the pelvis, two thumbs into the top position is Shenshu, 3-5 under the same light pressure
Charge of the lower leg of the acupuncture points:
If you have a swollen leg problems, and more at the acupuncture points, can help eliminate leg swelling
 1 Yin Ling points: behind the knee to withstand the tiger's mouth, thumb to the point where about is the location of Yin Ling, 3-5 under light pressure
 
2. Sanyinjiao: located in the medial lower leg, about three finger widths above the ankle, lower leg inside the location, if the physical period, particularly severe leg swelling can also be hot this point, and then press the action with
Active acupuncture points throughout the body of the loop
In addition to the acupuncture points and local press, but also could use some acupuncture points to active metabolism of the whole loop
  
1. Neiguan: inside of the arm, about three finger widths from the wrist at the two bars in the middle, is Neiguan
 
2 in muscle: the leg across the other legs, feet slightly upturned thumb, curved at the inside of the foot is in bars, for Tuirou, can push up or down. Data from the (beauty network)

Weight loss - weight loss summer fashion campaign

Weight Loss Methods
30 minutes burning 500 cards. Often lose weight or want to lose weight for this picture should be very familiar with the following. Person's body is muscle, fat, water, bones, organs formed.
Because obesity is caused by fat accumulation in the body, so healthy weight loss should be to reduce the proportion of fat.

But now the popular way to lose weight, mostly to reduce the absorption of calories, fat, the reduction mostly water and muscle, but even some increase in fat.
So, will the same as the following figure. Although the body weight, and in reducing the muscle, reducing the basal metabolic circumstances, it is easy and fat again.
Healthy and effective way to lose weight with exercise will lose weight.
In addition to burning fat because of exercise, but also can increase muscle mass, increased basal metabolism, the formation of fat the body is not easy.

 
Women's movement method to lose weight
However, the general basis for improving the metabolism of aerobic exercise, and not much effect. To increase muscle mass, muscles have to do exercise (weight training).
Current methods of weight loss for the women's movement, almost no muscles part.
And because Curves is designed for the needs of the women's movement to lose weight.
Curves circular movement in the United States Baylor University (Baylor) designed the study, combined with muscle, aerobic, stretching three sports, is the most efficient way to exercise to lose weight.
Designed for women for muscle movement equipment, simple, fun and safe.
Exercise lose weight

Water weight loss

Summer drink diet, water weight loss
If I say to drink water to lose weight, I'm afraid you do not believe, let us in detail under the water to lose weight this peculiar anatomical concepts and methods. Scorching summer, the weather unusually hot, you get a little exercise will put the sweat, especially for people who want to lose weight is through exercise, even more so. Therefore, the time to add moisture to scientifically significant for health weight loss is very significant for the. Maybe a lot of people think that hydration is a very simple matter, as long as the thirsty to drink water that thing! The facts are not. According to scientific studies have shown that: water is not conducive to unhealthy weight loss, but also affect health. So what kind of drink called scientific method, in order to achieve healthy weight loss goals then drink it? Accordingly, we propose the following suggestions:

Recommended a weight loss drink. The number to be much less water.
Each with a small cup as well, after exercise Gudonggudong to drink a large bottle, but wrong. A lot of water the body will produce a lot of damage, severe cases can cause body water and electrolyte balance disorders, and even water intoxication.

Water weight loss recommended two. Sweating more after exercise, drink warm salt water, do not drink unboiled water.
Light drinking a lot of sweat after the light is not salt water, is not conducive to the body electrolyte balance. Raw water contains pathogenic bacteria, in addition, the water did not boil the water with chlorine residual organic matter interaction can produce a harmful substance. Now that the water is the best drinking water.

Proposed three methods to lose weight drink water, eat more fruits and vegetables is an effective way to add moisture. Eat vegetables and fruit only add moisture, but also provides the necessary minerals and other nutrients, has multiple purposes.

Suggest four ways to lose weight drink water. To develop a good habit of drinking water regularly, do not wait until thirsty to drink water only.

After getting up in the morning every day, around 10 am, at 3,4 point, before going to sleep at night these four "best time to water" to drink 1-2 cups of water. Many times the body due to lack of water and gave us the wrong signal, such as hunger is often caused by lack of water. Then it will drink it "becomes" snack.

Water weight loss suggestions V. to help reduce your body fat.
Consumption of fat needs water to help, if the body of water shortage, but will reduce the metabolism of fat, in addition, water can help you reduce the appetite, so you feel more satisfied after eating. It makes you look more healthy. Finally, we add that, in the hot weather, if you can pay attention to drink boiled water or fruit drinks, and snacks instead of the body did not let the desire for water. So the good habit will moisturize your skin, skin smooth and elastic, so exaggeration to say that water also drink out of a good figure.