weight loss resource

2011年8月14日 星期日

Heart diet

Heart diet

Mode of action: the use of subconscious patterns of behavior change to reduce obesity incentives.

Effectiveness and impact: only change your mind, without any side effects, using the concept of change in lifestyle and diet to achieve weight-loss results.

Advantages: psychological barriers can be addressed simultaneously, with confidence. Behavior change, weight-loss results easier to maintain, the effect can be prolonged.

Disadvantages: weight loss is slow, requires a longer time.