weight loss resource

2012年9月28日 星期五

Large principle way to lose weight


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The fast diet A, should maintain a balanced nutrition, adequate intake of protein, vitamins and minerals.

Rapid weight loss method B, with the long-lasting proper movement.

Rapid weight loss method C, weight loss should not be too quick week 0.5-1 kg (reduction of 500 calories per day intake of 500 calories or increase consumption).

Rapid weight loss method
Weight loss is reduced to a reach, also long-term to maintain a reasonable weight. Consultation with a dietitian. Weight jagged changes will make future weight loss more and more difficult, more and more body fat percentage, more detrimental to health.

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2 則留言:

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