Sleep diet Have you ever thought the world of sleep to lose weight as much as law? For many people, sleep, diet is a shortage of night-day Tam, but in fact, sleep and easy weight loss method is another effective way to lose weight.
First, the orderly habits of great help to lose weight, first of all, the first three hours of sleep must be fasting, strenuous exercise should not be carried out at bedtime, but the location of the obesity, such as belly massage, This can help the body burn fat. If, in a bathtub at home, you can soak in a hot bath before going to bed, the water temperature at 42 degrees, the water level caused by the chest position, caused by sweating it out of the bath tub, bath until the body dry after repeated five times, whichcan help the body's blood circulation, eliminate fatigue, but also give Chen to enhance the quality of sleep.
Clothing on the quality of sleep have a great impact, therefore, should be selected comfortable and loose clothes, preferably the blood can run naked this is the best, but also allows the body to produce the metabolic drain away the water evaporation, of weight loss Shifenzhongyao.
Of course, do not sleep means to lose weight exercise to lose weight can no longer do, nor does any of you can eat something, because weight loss is to control calorie intake and increase energy use of a struggle. We apply the method to increase the amount of calories the body uses, and tight control over the amount of daily intake of calories, calorie control is only able to do, lose weight absolutely no difficulty.
Tags: weight loss, weight-loss method before going to bed, sleep, diet