Weight loss meals - Super 10 weight-loss diet meal

Weight loss meals - Super 10 weight-loss diet meal
Embarrassing summer has finally passed, and a good body of sisters though reluctantly, but the body is not perfect and sisters, but relieved. Beautiful cool autumn is a golden opportunity to lose weight, if you want to be lean a few kilograms, then you had better seize the opportunity it! Following a 10-day diet for your menu, this fat meal to meal of vegetables and fruits, supplemented by the necessary protein and vitamins, to ensure basic nutrition, while up to clean the stomach, toxins cosmetic effect, but also can effectively reduce the weight of 3 to 7 kg!

The first day of the third day diet meals
Breakfast: After getting up drink a large glass of warm water, and then select any of the following breakfast combination.
2 fruit (can be any seasonal fruit)
2 large tomatoes plus a small cucumber
Fruit and tomato 15 plus three small cucumber
Other vegetable bowl
Eat fruit or vegetables, you can drink 250ml yoghurt, the yoghurt is rich in lactic acid bacteria can remove toxins from the body, strengthen the digestive function.
Lunch: 1 bowl of boiled vegetables or a salad, use vinegar and salt seasoning, do not add high-calorie salad dressing. Lunch and then select any of the following combinations. After lunch you can eat one case of complex vitamins to supplement a lack of vitamins and trace elements.
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
Afternoon Tea: Maybe you are hungry in the afternoon on the dizzy, and this time you can eat two fiber soda crackers with a cup of low-heat skim milk (or milk sugar), so you can immediately aroused. The thin curriculum stick it! .

Dinner: Please continue to uphold the light of boiled vegetables or salad (not salad dressing), and then select any of the following dinner combination.

After dinner, drink a cup of fragrant herbal tea (such as candied rose tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, while removing greasy.

Fourth day to seventh day diet meal
Breakfast: Please continue to follow the first day of the third day of the menu, but to supplement protein, please add an extra white soft-boiled eggs, you can also add a cup of 250ml of yoghurt.
Lunch: you are free to eat these days, a modest increase of some amount, but must pay attention to separate protein and starch consumption, while avoiding fried foods, polysaccharides, fatty foods, drink plenty of water is a necessary step.

Dinner: Please continue to uphold the light of boiled vegetables or salad (not salad dressing) 1, and then select any of the following dinner combination.
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)

The tenth day of the eighth day meals to lose weight
Breakfast: Follow the first day to third day of the menu.
Lunch: boiled vegetables and a light salad bowl or 1 (not salad dressing is still oh ~), and then select any one of the following foods:
1 to 2 bowl of thin soup (can be pork, carrot soup and a small oil soup)
1 to 2 bowl of thin porridge (such as barley porridge, cereal, lotus leaf porridge, etc.)
After lunch, meet your vitamin supplement. In the afternoon hungry can drink skim milk (or soy milk 1 cup sugar), soda crackers 1 to 3, you can also eat 1 to 2 jelly, of course, pay attention to its sugar content.
Dinner: 1 bowl of boiled vegetables or salad 1 (not salad dressing), and then select any of the following combinations.
A steamed chicken breast, sliced, or cooked with broth;
Peeled a chicken;
Steamed fish, a (small), or 5 raw fish;
Lean meat 8, can be steamed, boiled soup can also be used;
Tofu 2
Weight loss menu above to 10 days for a loop, you can stick with until the desired weight.