weight loss resource

2011年9月18日 星期日

Corresponding to the "facial features" Weight loss tips

Corresponding to the "facial features" Weight loss tips
 Your face is your body's notice card. In the face, filled with your diet, health, and emotional information. The most nutritious diet of fresh information, that is, the corresponding facial features and the stars, find the reasons for fat, and seek ways for you to lose weight.
A: dry skin type

Dry skin and thyroid dysfunction
Face, said: dry skin, shiny hair more no
Fat reasons: decreased thyroid function
When the thyroid gland in the operation when the overload, it can not secrete the appropriate amount of hormones to control metabolism. Cause you lack energy, weight gain, dry skin, hair has become more not shiny.
Weight loss recipe:
Every meal should be noted that intake of protein, such as lean beef, chicken and fish. These foods can give you a steady amount of iron and amino acids, which is for the production of thyroid hormones are very important. Moreover, intake of these proteins can also help you avoid eating slow thyroid function that may lead to food. In a week among the following food consumption should not exceed twice: soybeans, peaches, strawberries, peanuts and spinach.
Second, the type of acne prone

Easy acne-type ph imbalance
Face, said: skin prone to long-pigmentation, acne and other small little
Fat reasons: ph imbalance
Diet contains too much acid foods, such as meat, dairy products, sweets or fruit, will provide a good growth of harmful bacteria in the environment, hinder the liver and thyroid function. This reduces the ability of these organs deal with fat. Meanwhile, the body due to the toxins produced by acidic substances can cause clogging of skin pores, oil imbalance, resulting in skin problems.
Weight loss recipe:
Adjust your diet to alkaline foods to 75%, 25% acid. You can choose alkaline foods include asparagus, broccoli, bell peppers, carrots, cauliflower, cucumber, onion, pumpkin, radish, avocado, tofu, vegetable juice, garlic and other spices. After this dietary modification, you will find yourself not only not so hungry, and the skin will greatly improve the oh.

Fourth, the type of facial edema

Type of hormonal imbalance facial swelling
Face, said: facial edema, have bags under the eyes
Fat reasons: hormonal imbalance
When estrogen and progesterone levels become chronic disorders, and then control the appetite hormones, such as serotonin function may be affected, leading to weight gain.
Weight loss recipe:
Studies have shown that calcium-rich diet can help those who are prone to hormonal imbalances in women to lose weight. This is because the calcium helps the body turn off those who are too sensitive to hormonal changes in the genes. Daily intake of calcium rich foods, such as low-fat milk, cheese and yogurt.