Three-day meals to lose weight
Breakfast: 1 black coffee or no Ribes 2 grilled toast 3 two teaspoons of peanut butter 4 grapefruit half
Lunch: 1 coffee or tea 2 cup boiled tuna (about120cc)
Dinner: 1 cup of coffee or tea, 2 cup red grapes 3 pot of meat two 4 apples a 5 cup of green beans 6 cup of vanilla ice cream (EX: a small U.S.)
The next day
Breakfast: 1 coffee or tea (2) grilled toast 3 boiled eggs, a 4 half a banana
Lunch: 1 coffee or tea 2 cup yogurt 3 soda crackers three (EX: high-fiber crackers)
Dinner: 1 cup of coffee or tea, 2 cup red grapes 3. Half a banana 4 hot dogs, a 5 cup of broccoli 6 cup vanilla ice cream
Breakfast: 1 coffee or tea, 2 apples a 3 soda crackers two 4 a low-fat cheese
Lunch: 1 coffee or tea (2) grilled toast 3 boiled eggs, a
Dinner: 1 cup of coffee or tea, 2 cup of boiled tuna 3 cup red grapes 4. Half a banana 5 cup of cantaloupe or muskmelon 6 cup of vanilla ice cream
"The willing" to remind:
1, in addition to three cups of coffee a day other than the need to drink 5 cups of water, early in the evening and the cup between meals. The first is to prevent excessive water hunger and overeating, and the second is to remove waste
2, raw food cooked with water. Only salt or pepper.
3, according to the order can not be used indiscriminately given substitute.
4, coffee and tea, sugar and milk can not.
5, this side reaction, can not be arbitrarily changed.