Want to lose weight you must eat starch

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Lose weight, starch
Starch is one of the main source of calories, do not eat starch is not only harmful to health, the more unfavorable weight control, diet should be appropriate to balance the right amount. Do not eat starch cause blood sugar instability, lack of blood sugar, there is no spirit, easily fatigued, reduced learning efficiency. More serious is the lack of long-term blood glucose, the body will turn to fat consumption, resulting in ketoacidosis, life-threatening and thus, can not be careless. Daily, or eat a bowl of half to four bowl starchy staple, which is preferred, whole grain, whole wheat and other refined starch and average with in their daily meals.
 Lose weight, starch
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