weight loss resource

2012年8月31日 星期五

Lemon ways to lose weight



Weight loss Tags: healthy way to lose weight, lemon lose weight, healthy way to lose weight, an alternative way to lose weight, lose weight Menus, lemon

Citric acid features:
Help autologous cycle, the extra nutrients and calories into heat energy consumption, metabolism in vitro.
Accelerate the citric acid cycle, Easily becomes alkali physique.
3, promote metabolism, improve physical fitness.
4, muscle fatigue prevention campaigns.
5, the body and mind to recover.
The star also lose weight with citric acid
Song Hye Kyo the lemonade qingchang weight loss method: Day drink three liters lemon water
Basically date drink 3 liters of lemonade this way to lose weight is quite mild security. If you are fat obesity, since then you want the effect of it is to lose weight and not too large.
Drink plenty of water to help the body's circulation
However, if you are edema "floating fat people, drink plenty of water can help the body's circulation, speed up the metabolic rate. Also the lemonade can maintain health advocate to edema effect is more obvious.
Type: edema for weight loss
Lemonade to help reduce appetite and clean up the stomach, to maintain intestinal health.
Drinking method:
In 1 liter of water, add the juice of half a lemon. Drink at least 3 liters of lemonade. The meantime no need to go on a diet or the banning of snacks, but must always add lemonade.
With 15 minutes of exercise a day
Must be used with the 15 minutes of exercise a day. Movement need not be continuous, but we must move to the sweating, so as to help to rid the body of harmful substances.
Scientific Review:
Morning cup of lemonade either Qingchang can lose weight, but do not eat is not conducive to health. People every day need to consume adequate protein, vitamins and various trace elements, as well as appropriate fat and other substances, so if it relies on the lemonade is entirely meet basic human nutrition and caloric needs. If you really want to achieve weight loss and maintain long-term, then it should gradually develop an effective and healthy lifestyle.
Recommended: food containing citric acid
Poor citric acid cycle, easily lead to obesity and other problems, we take a look at the following kinds of food, let them help you:
Lemon
Downsizing principle: lemon containing fruits rich in vitamin C, not only whitening effect, as well as weight loss. Because of citric acid in the lemon can promote energy metabolism, increased bowel motility, and the lemonade also have to quench their thirst role, and therefore has always been regarded as a diet food.
Eat: juicer lemon juice, lunch, pre-dinner drink.
Plum
Slimming principle: Plums are rich in minerals such as calcium, magnesium, iron, potassium, sodium, and citric acid, organic acids. Citric acid can promote human metabolism which help the digestive organs active reach the intestines, stomach, aid digestion, thirst and other effects. Coupled with the recent prevalence of Cellulite plum, plum wine has become a favorite natural beauty girls diet food.
How to eat: Dinner with plums instead can eat two.
Tomato
Slimming principle: Tomatoes are rich in vitamins, including vitamin B complex can promote fat metabolism. Citric acid and malic acid can reduce fatigue, strengthen blood vessels. Also contains a wealth of dietary fiber, makes it easy to satiety, but also absorbs excess fat discharged together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and multivitamin supplement to keep your body balanced nutrition. Simultaneously tomatoes less sugar, low in calories, only 16 calories per 100 grams, will not eat fat.
Eat: meal replacement eaten raw or made of tomato juice to drink.
Six kinds of fresh lemon fresh law to make you thin
Lemon banana slimming tea
Material: fresh bananas a fresh lemon one, chrysanthemum 9.
Method: First cup warm then put chrysanthemums and lemon into the boiling water, cover and soak for five minutes to the residue; lemon chrysanthemum tea, put the bananas into the tea in a little soak Serve.
This is a lemon tea suppress appetite and thus lose weight. Once mixed, will produce the chemical action of the acid of the lemon and banana astringent can control hunger and reduce appetite.
In addition, bananas, sweet, rich in vitamins, can heat, laxative, hangover; Lemon Pickle, can do it the gas the stomach, Huatanzhike, analgesic, bactericidal, reducing blood lipids; daisy refreshing.
Lemon is a rich source of vitamin C, nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or very effective weight loss substance. Allows you to enjoy the delicious lemon outstanding woman to become a beautiful body is ready.
, Lemon kelp slimming tea
Take 100 grams of fresh kelp washed knife scratches on stainless steel cup water, then add 100 grams of fresh lemon juice to boil, cooled to room temperature, may be appropriate to add a little rock sugar drink.
Kelp iodine, can promote thyroid hormone secretion, increase metabolism, and lemon juice can be relaxing soften blood vessels, accelerate blood circulation, but also promote gastrointestinal digestive function. . So that you can eliminate the stagnation of subcutaneous fat, to achieve the purpose of weight loss, drinking the amount given but inadvisable consumption.
Third, lemon kelp dish
Take fresh lemon juice 100 grams, 100 grams of fresh seaweed, kelp washed with a knife marks, placed in 180 grams of water, soaking in a stainless steel cup, boil 1 hour, let cool, drinking may be appropriate to add a little rock sugar.
Kelp contains iodine, can promote the secretion of thyroid hormone, to improve the body's metabolism. Lemon juice on diastolic softening blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate body toxins excess subcutaneous fat to achieve weight loss purposes. The amount of drinking can be discretionary, but not often drink.
Fourth, lemon honey wine
Take fresh lemon juice 1 tablespoon honey 1 tablespoon, add the right amount of brandy. Evening drinking, can help sleep, improve sleep quality, also good for beauty, weight loss.
Natural lemonade diet
Lemonade can quench their thirst and dilute the desire to eat something, it can effectively inhibit the improper diet, plus the day a total of 15 minutes of exercise, the effect will be very significant. The diet is now in Japan is the most popular home operation can achieve the effect of weight loss, it is referred to as a "housewife" type of drink dieting, very effective.
Weight loss methods are as follows:
1, a liter of water with lemon juice, and placed in the refrigerator temperature is low tend to have a cool and refreshing feeling.
2 day drink at least three liters of lemonade, no special diet or the banning of snacks, but you must always add lemonade.
3, must be used with the 15 minutes of exercise a day, not a continuous basis, dispersion time may also help perspiration to rid the body of harmful substances.
Warm Tips: The best is morning and morning drink, run the toilet at night to drink easily affect sleep and the next morning there will be bags under the eyes.
Six, lemon vinegar
An edible vinegar, slimming beauty cosmetic effect. Lemon durable easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, and can reduce the probability of occurrence of dark spots, freckles, and partial whitening effect. Lemon peel, rich in calcium, so in order to achieve the desired results, the best or skin the most nutritious juice.
Lemon and vinegar also has a slimming effect, would appear, lemon vinegar is indeed able to beautify the skin, it can be said that is a healthy food. If you drink a small cup of after dinner, will be able to make their own significant increase in strength, spirits, more beautiful and slim. But the acidity of the lemon and vinegar have a high fasting drink too much would be Shang Wei, try not careful.
Lemon vinegar has been folklore remedies. But how is the production of lemon vinegar method too! I believe that many people are still confused, do not worry! Let you fully understand today, as long as the method is appropriate to weight loss, but can not be ignored.
Production Methods:
1, buy a beautiful lemon 10 pounds.
Home lemon wash, drain.
Buy crystal sugar and glutinous rice vinegar 10 pounds each.
4 optional large capacity glass container. (To general hardware store, bought 20 into the container)
5 lemon head and tail removed, cut into thin slices. (Lemon must all dry not have moisture to be able to slice, otherwise broken)
6, will cut the lemon into the glass container.
7, and then into the rock sugar and glutinous rice vinegar.
8, then the cap tightly closed and can be eaten for about 3 months.



Weight loss Tags: healthy way to lose weight, lemon lose weight, healthy way to lose weight, an alternative way to lose weight, lose weight Menus, lemon

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