weight loss resource

2012年8月26日 星期日

8 small habits to lose weight so you slim pound a day


Tags: coffee slimming coffee diet, lose weight 8 small habits day do you thin pound, way to lose weight, fat weight loss to be successful must habits start,

 if you're just looking for a different way to lose weight, or by food diet pills to lose weight, the results can not be successfully lose weight. Once you stop taking the diet pills, your weight will rebound!

So, you will need to have some habits so that you can one day lean pound!

8 small habits to lose weight so you lean pound a day

1. A cup of coffee before breakfast

Coffee can help your body to control appetite, make you more likely to feel a sense of satiety, so you do not ingest excess calories, the body into fat can lead to obesity. , Coffee can make the body burn fat speed up 5%, even if you do not have to do the exercise to lose weight, will greatly enhance the ability of the body to burn fat.

2. Add enough calcium

We need 600 milligrams of calcium daily, which can make the body burn fat faster. Some scientific studies have found that the single is adequate calcium intake can already make less 22% of their body weight, fat is subtracted more than 61%.

3. Drink cranberry juice

Obesity often because the body fails to drain away the harmful substances, so drink cranberry juice a day can help the body to drain away toxins, which can be induced obesity of substances immediate drain away to avoid any induced obese body substances appear.

4. Drink plenty of water

Water is an important component of the fat burning, body moisture will affect the weight loss progress. Because water can help cool the body, but if the water is low, the body will own lowered body temperature, so that the fat burning and decomposition difficult.

5. Peanuts as snacks can increase satiety
In between meals, eat peanuts can help reduce the daily intake of calories, of course, you also can not eat excessive 㖿!

6. Lunch eat fermented foods
Fermented foods more people continued to have satiety, bread and sandwiches can make people more time was not hungry because fermented foods harder to digest exigencies.

7. The drink honey warranty blood sugar levels
Honey can make blood sugar levels remain normal levels, so you do not often feel hungry, and also allows you to keep the mood.

8. Green tea weight loss habits
Many people do not like drinking water, think short mouth but other drinks instead of sugar, it is easy to make you consuming too much sugar can lead to obesity problem. So, you can try to drink green tea instead of Oolong tea is a good choice. It can make the body burn calories and burn more fat. Moreover, oolong tea without sugar and calories, absolutely suitable for drinking weight loss friend.

These are 8 habits to lose weight a day do you lean pound, as long as you persevere, you lose weight targets can be achieved.


Tags: coffee to lose weight, the coffee diet to lose weight 8 small habits day you lean pound weight loss method, fa

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