weight loss resource

2012年11月20日 星期二

Walking to lose weight

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Way to lose weight, lose weight, walking, walking to lose weight, fast walking
Just need to find a daily brisk walk, do not have to find time for the gym, you can easily enjoy the "thin".
Walking movement will persevere and free from sports injuries, no complicated techniques, equipment, and less subject to time, place, age, gender restrictions, she suggested that walking speed can be set in the "trot" and "full go between feeling better able to achieve better energy consumption.
Definition of "trot" walking speed to walk 5.4 kilometers per hour, and the definition of "full go", speed walk 7.2 kilometers per hour, according to the American College of Sports Medicine, ACSM day as long as the cumulative several 8 movement to a 10-minute short period of time, accumulated more than 30 minutes, you can get the benefits of health and fitness.

How to be called "moderate physical activity"? Rao Lijun said that moderate physical activity is to "continue to engage in 10 minutes or more, but also smooth and dialogue, but you can not sing," the degree will be a little tired, breathing and heart beat a little faster, you will sweat a little. "Strenuous physical activity" refers to "continue to engage in 10 minutes or more, can not be side activities side with people easily talk", will feel tired after exercise, breathing and heartbeat will flow a lot of sweat.
Way to lose weight, lose weight, walking, walking to lose weight, fast walking
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