Flavor diet

Flavor diet

The smell of food often makes appetizing, appetite, then eat more, but the scientists found, in fact, the smell of food can also increase our sense of satiety (feeling of fullness), people not to eat eat, always hungry.
Lose weight notebook always remind you that the brain is saturated with the stomach full of different things. Sometimes obviously very full stomach, but the brain is that enough. Or do not want to eat the brain has felt, but not full stomach. According to the Netherlands NIZO food research centers, the taste is affected brain satiety is an important factor, as long as know how to control the smell of food, we would not eat too much. Scientists found that when we chew food when the mouth of the aroma of food will affect our sense of satiety, that is, the flavor molecules in the brain that controls satiety start area. When we eat when the food's flavor will slowly rise to the nasal cavity with the mouth, then help us to eliminate the feeling of hunger.
This study is the most important place and found solid food and liquid food for the satiety effects. There are many prior studies have found that food just to eat slowly, chew more, you can lose weight, or just eating and eating and you can lose weight, it sounds amazing, but the reasons have been found. Scientists have discovered that solid food chewing and swallowing at the time, it will release more liquid food than the aroma. In addition to chewing time-consuming, increasing the brain's sense of feeling in the meal, the additional release of fragrance, but also to increase satiety.
So, what tastes best to stimulate the satiety it? The answer is the taste of high-energy, that is, the smell of carbohydrate or protein to promote satiety for the cognitive brain. For example, lo Dongfen eat to lose weight, only the News of the lo the broth, the brain is almost on the full.
Many dieters will eat the meal or drink to drink diet drinks, meal replacements if these, or drink, add protein, carbohydrates and other solid foods taste, so the brain can increase satiety. The study found that relying on scent control, the subjects can be reduced by 10% of the average food intake Oh!
After weight loss, do not forget to smell the smell of their own taste!
The smell of food often makes appetizing, appetite, then eat more, but the scientists found, in fact, the smell of food can also increase our sense of satiety (feeling of fullness), people not to eat eat, always hungry.
Lose weight notebook always remind you that the brain is saturated with the stomach full of different things. Sometimes obviously very full stomach, but the brain is that enough. Or do not want to eat the brain has felt, but not full stomach.
According to the Netherlands NIZO food research centers, the taste is affected brain satiety is an important factor, as long as know how to control the smell of food, we would not eat too much. Scientists found that when we chew food when the mouth of the aroma of food will affect our sense of satiety, that is, the flavor molecules in the brain that controls satiety start area. When we eat when the food's flavor will slowly rise to the nasal cavity with the mouth, then help us to eliminate the feeling of hunger.
This study is the most important place and found solid food and liquid food for the satiety effects. There are many prior studies have found that food just to eat slowly, chew more, you can lose weight, or just eating and eating and you can lose weight, it sounds amazing, but the reasons have been found. Scientists have discovered that solid food chewing and swallowing at the time, it will release more liquid food than the aroma. In addition to chewing time-consuming, increasing the brain's sense of feeling in the meal, the additional release of fragrance, but also to increase satiety.
So, what tastes best to stimulate the satiety it? The answer is the taste of high-energy, that is, the smell of carbohydrate or protein to promote satiety for the cognitive brain. For example, lo Dongfen eat to lose weight, only the News of the lo the broth, the brain is almost on the full.
Many dieters will eat the meal or drink to drink diet drinks, meal replacements if these, or drink, add protein, carbohydrates and other solid foods taste, so the brain can increase satiety. The study found that relying on scent control, the subjects can be reduced by 10% of the average food intake Oh!